Hyperfitness

Hyperfitness

Author: Sean Burch

Publisher: Penguin

Published: 2008-04-17

Total Pages: 308

ISBN-13: 9781583332993

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Read Sean Burch's posts on the Penguin Blog. WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how to use his revolutionary training techniques to get yourself in better shape than you ever imagined possible. What does Hyperfitness mean? It means setting goals and attaining them. It means discovering that you are stronger and tougher than you knew. And, it means taking your workout to a whole new level. The program focuses on three important, linked components: - Hyperstrength: Innovative exercises and drills give you the strength, quickness, and endurance of a world-class athlete. With names like "aerial spins" and "ski-mogul master jumps," the exercises are fun and varied, and encompass three fitness levels. - Hyperfare: Essential guidelines include meal plans and recipes to help your body get the nutrition needed to power through the challenging workouts. - Hypermind: Mental-conditioning techniques, such as meditation and visualization, combine with the workouts so you can achieve all your physical and mental goals. In addition to the training program, Sean recounts the story of his incredible summit of Mount Everest. Encouraging and inspiring, Hyperfitness offers readers the motivation to conquer their own "inner Everest"-be it a marathon, triathlon, long hike, 5K run, or any other fitness goal.


Book Synopsis Hyperfitness by : Sean Burch

Download or read book Hyperfitness written by Sean Burch and published by Penguin. This book was released on 2008-04-17 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Sean Burch's posts on the Penguin Blog. WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how to use his revolutionary training techniques to get yourself in better shape than you ever imagined possible. What does Hyperfitness mean? It means setting goals and attaining them. It means discovering that you are stronger and tougher than you knew. And, it means taking your workout to a whole new level. The program focuses on three important, linked components: - Hyperstrength: Innovative exercises and drills give you the strength, quickness, and endurance of a world-class athlete. With names like "aerial spins" and "ski-mogul master jumps," the exercises are fun and varied, and encompass three fitness levels. - Hyperfare: Essential guidelines include meal plans and recipes to help your body get the nutrition needed to power through the challenging workouts. - Hypermind: Mental-conditioning techniques, such as meditation and visualization, combine with the workouts so you can achieve all your physical and mental goals. In addition to the training program, Sean recounts the story of his incredible summit of Mount Everest. Encouraging and inspiring, Hyperfitness offers readers the motivation to conquer their own "inner Everest"-be it a marathon, triathlon, long hike, 5K run, or any other fitness goal.

Hyperfitness

Hyperfitness

Author: Sean Burch

Publisher: Penguin

Published: 2008-04-17

Total Pages: 304

ISBN-13: 1440632499

DOWNLOAD EBOOK

Read Sean Burch's posts on the Penguin Blog. WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how to use his revolutionary training techniques to get yourself in better shape than you ever imagined possible. What does Hyperfitness mean? It means setting goals and attaining them. It means discovering that you are stronger and tougher than you knew. And, it means taking your workout to a whole new level. The program focuses on three important, linked components: - Hyperstrength: Innovative exercises and drills give you the strength, quickness, and endurance of a world-class athlete. With names like "aerial spins" and "ski-mogul master jumps," the exercises are fun and varied, and encompass three fitness levels. - Hyperfare: Essential guidelines include meal plans and recipes to help your body get the nutrition needed to power through the challenging workouts. - Hypermind: Mental-conditioning techniques, such as meditation and visualization, combine with the workouts so you can achieve all your physical and mental goals. In addition to the training program, Sean recounts the story of his incredible summit of Mount Everest. Encouraging and inspiring, Hyperfitness offers readers the motivation to conquer their own "inner Everest"-be it a marathon, triathlon, long hike, 5K run, or any other fitness goal.


Book Synopsis Hyperfitness by : Sean Burch

Download or read book Hyperfitness written by Sean Burch and published by Penguin. This book was released on 2008-04-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Sean Burch's posts on the Penguin Blog. WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how to use his revolutionary training techniques to get yourself in better shape than you ever imagined possible. What does Hyperfitness mean? It means setting goals and attaining them. It means discovering that you are stronger and tougher than you knew. And, it means taking your workout to a whole new level. The program focuses on three important, linked components: - Hyperstrength: Innovative exercises and drills give you the strength, quickness, and endurance of a world-class athlete. With names like "aerial spins" and "ski-mogul master jumps," the exercises are fun and varied, and encompass three fitness levels. - Hyperfare: Essential guidelines include meal plans and recipes to help your body get the nutrition needed to power through the challenging workouts. - Hypermind: Mental-conditioning techniques, such as meditation and visualization, combine with the workouts so you can achieve all your physical and mental goals. In addition to the training program, Sean recounts the story of his incredible summit of Mount Everest. Encouraging and inspiring, Hyperfitness offers readers the motivation to conquer their own "inner Everest"-be it a marathon, triathlon, long hike, 5K run, or any other fitness goal.

Bill Walton's Total Book of Bicycling

Bill Walton's Total Book of Bicycling

Author: Bill Walton

Publisher: Bantam

Published: 1985

Total Pages: 392

ISBN-13: 9780553340754

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Book Synopsis Bill Walton's Total Book of Bicycling by : Bill Walton

Download or read book Bill Walton's Total Book of Bicycling written by Bill Walton and published by Bantam. This book was released on 1985 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hyperfitness

Hyperfitness

Author:

Publisher:

Published: 2007

Total Pages:

ISBN-13: 9781429570756

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Book Synopsis Hyperfitness by :

Download or read book Hyperfitness written by and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Brand Dna

Brand Dna

Author: Suzanne Tulien

Publisher: iUniverse

Published: 2010-05-06

Total Pages: 244

ISBN-13: 1450220649

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Simplified branding. Whether youre a start-up or a seasoned entrepreneur, this step-by-step, brand-defining methodology guides you and your employee teams toward uncovering your brands unique genetic code; your Dimensional Nucleic Assets, from the inside out. Once defined, your business begins its transformation as it gets highly focused and infuses your brand DNA into your systems, leadership and culture, then through your promotional efforts. Brand DNA will help you establish a foundation for success by defining your distinguishing brand attributes: VALUES, STYLE, DIFFERENTIATORS, and STANDARDS upon which to create competitive advantage and build your authentic brand. It is the foundation that enables you to: Cultivate a unified, inspired, and engaged employee culture that supports your brand 100% and shares common core values and performance standards Create consistent brand experiences that win customers for life Adapt your business strategy and set the rules for doing business Establish the basis for brand awareness by leveraging your distinctive brand attributes through the behaviors of your employees Create long term growth and sustainability for your business Leverage your brand DNA attributes within your external marketing efforts, social media, and PR to create distinction and competitive advantage


Book Synopsis Brand Dna by : Suzanne Tulien

Download or read book Brand Dna written by Suzanne Tulien and published by iUniverse. This book was released on 2010-05-06 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simplified branding. Whether youre a start-up or a seasoned entrepreneur, this step-by-step, brand-defining methodology guides you and your employee teams toward uncovering your brands unique genetic code; your Dimensional Nucleic Assets, from the inside out. Once defined, your business begins its transformation as it gets highly focused and infuses your brand DNA into your systems, leadership and culture, then through your promotional efforts. Brand DNA will help you establish a foundation for success by defining your distinguishing brand attributes: VALUES, STYLE, DIFFERENTIATORS, and STANDARDS upon which to create competitive advantage and build your authentic brand. It is the foundation that enables you to: Cultivate a unified, inspired, and engaged employee culture that supports your brand 100% and shares common core values and performance standards Create consistent brand experiences that win customers for life Adapt your business strategy and set the rules for doing business Establish the basis for brand awareness by leveraging your distinctive brand attributes through the behaviors of your employees Create long term growth and sustainability for your business Leverage your brand DNA attributes within your external marketing efforts, social media, and PR to create distinction and competitive advantage

Runner's World

Runner's World

Author:

Publisher:

Published: 1998

Total Pages: 694

ISBN-13:

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Book Synopsis Runner's World by :

Download or read book Runner's World written by and published by . This book was released on 1998 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Re-Location 1-7

Re-Location 1-7

Author: Adam Budak

Publisher:

Published: 2004

Total Pages: 180

ISBN-13:

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"Re:Location 1-7/Shake' has, among other things, shown the work of more than 110 artists from 24 countries, held 21 exhibitions over a 3-year period, taken place in 8 art centres in 8 countries in Europe and beyond, worked with 10 curators, produced 3 newsletters, published 2 catalogues, built 1 website, commissioned more than 30 essays by 23 authors, some translated into 6 languages by a team of 17 translators, produced 1 televised evening broadcast on 2 TV channels."--[Vol. 2], p. 9.


Book Synopsis Re-Location 1-7 by : Adam Budak

Download or read book Re-Location 1-7 written by Adam Budak and published by . This book was released on 2004 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Re:Location 1-7/Shake' has, among other things, shown the work of more than 110 artists from 24 countries, held 21 exhibitions over a 3-year period, taken place in 8 art centres in 8 countries in Europe and beyond, worked with 10 curators, produced 3 newsletters, published 2 catalogues, built 1 website, commissioned more than 30 essays by 23 authors, some translated into 6 languages by a team of 17 translators, produced 1 televised evening broadcast on 2 TV channels."--[Vol. 2], p. 9.

Proceedings of the ... ASME Design Engineering Technical Conferences

Proceedings of the ... ASME Design Engineering Technical Conferences

Author:

Publisher:

Published: 2007

Total Pages: 1008

ISBN-13:

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Book Synopsis Proceedings of the ... ASME Design Engineering Technical Conferences by :

Download or read book Proceedings of the ... ASME Design Engineering Technical Conferences written by and published by . This book was released on 2007 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Constitutive Models for Rubber X

Constitutive Models for Rubber X

Author: Alexander Lion

Publisher: CRC Press

Published: 2017-08-15

Total Pages: 626

ISBN-13: 1351840401

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In order to develop innovative products, to reduce development costs and the number of prototypes and to accelerate development processes, numerical simulations become more and more attractive. As such, numerical simulations are instrumental in understanding complicated material properties like chemical ageing, crack propagation or the strain- and temperature-induced crystallisation of rubber. Therefore, experimentally validated and physically meaningful constitutive models are indispensable. Elastomers are used for products like tyres, engine and suspension mounts or seals, to name a few. The interest in modelling the quasi-static stress-strain behaviour was dominant in the past decades, but nowadays the interests also include influences of environmental conditions. The latest developments on the material behaviour of elastomers are collected in the present volume. Constitutive Models for Rubber X is a comprehensive compilation of nearly all oral and poster contributions to the European Conference on Constitutive Models for Rubber (Munich, 28-31 August 2017). The 95 highly topical contributions reflect the state of-the-art in material modelling and testing of elastomers. They cover the fields of material testing and processing, filler reinforcement, electromagnetic sensitive elastomers, dynamic properties, constitutive modelling, micromechanics, finite element implementation, stress softening, chemical ageing, fatigue and durability. In the area of rubbery materials and structures, applied research will play an important role also in the coming decades. Constitutive Models for Rubber X is of interest to developers and researchers involved in the rubber processing and CAE software industries, as well as for academics in nearly all disciplines of engineering and material sciences.


Book Synopsis Constitutive Models for Rubber X by : Alexander Lion

Download or read book Constitutive Models for Rubber X written by Alexander Lion and published by CRC Press. This book was released on 2017-08-15 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to develop innovative products, to reduce development costs and the number of prototypes and to accelerate development processes, numerical simulations become more and more attractive. As such, numerical simulations are instrumental in understanding complicated material properties like chemical ageing, crack propagation or the strain- and temperature-induced crystallisation of rubber. Therefore, experimentally validated and physically meaningful constitutive models are indispensable. Elastomers are used for products like tyres, engine and suspension mounts or seals, to name a few. The interest in modelling the quasi-static stress-strain behaviour was dominant in the past decades, but nowadays the interests also include influences of environmental conditions. The latest developments on the material behaviour of elastomers are collected in the present volume. Constitutive Models for Rubber X is a comprehensive compilation of nearly all oral and poster contributions to the European Conference on Constitutive Models for Rubber (Munich, 28-31 August 2017). The 95 highly topical contributions reflect the state of-the-art in material modelling and testing of elastomers. They cover the fields of material testing and processing, filler reinforcement, electromagnetic sensitive elastomers, dynamic properties, constitutive modelling, micromechanics, finite element implementation, stress softening, chemical ageing, fatigue and durability. In the area of rubbery materials and structures, applied research will play an important role also in the coming decades. Constitutive Models for Rubber X is of interest to developers and researchers involved in the rubber processing and CAE software industries, as well as for academics in nearly all disciplines of engineering and material sciences.

Transdisciplinary Engineering for Complex Socio-technical Systems – Real-life Applications

Transdisciplinary Engineering for Complex Socio-technical Systems – Real-life Applications

Author: J. Pokojski

Publisher: IOS Press

Published: 2020-10-20

Total Pages: 738

ISBN-13: 1643681117

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Transdisciplinary engineering transcends other inter- and multi-disciplinary ways of working, such as Concurrent Engineering (CE). In particular, transdisciplinary processes are aimed at solving complex, ill-defined problems, or problems for which the solution is not immediately obvious. No one discipline or single person can provide sufficient knowledge to solve such problems, so collaboration is essential. This book presents the proceedings of the 27th ISTE International Conference on Transdisciplinary Engineering, organized by Warsaw University of Technology, Poland, from 1-10 July 2020. ISTE2020 was the first of this conference series to be held virtually, due to the COVID-19 restrictions. Entitled Transdisciplinary Engineering for Complex Socio-technical Systems - Real-life Applications, the book includes 71 peer-reviewed papers presented at the conference by authors from 17 countries. These range from theoretical and conceptual to strongly pragmatic and addressing industrial best practice and, together with invited talks, they have been collated into 9 sections: Transdisciplinary Engineering (7 papers); Transdisciplinary Engineering Education (4 papers); Industry 4.0, Methods and Tools (7 papers); Human-centered Design (8 papers); Methods and Tools for Design and Production (14 papers); Product and Process Development (9 papers); Knowledge and Data Modeling (13 papers); Business Process and Supply Chain Management (7 papers); and Sustainability (2 papers). The book provides an overview of new approaches, methods, tools and their applications, as well as current research and development, and will be of interest to researchers, design practitioners, and educators working in the field.


Book Synopsis Transdisciplinary Engineering for Complex Socio-technical Systems – Real-life Applications by : J. Pokojski

Download or read book Transdisciplinary Engineering for Complex Socio-technical Systems – Real-life Applications written by J. Pokojski and published by IOS Press. This book was released on 2020-10-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transdisciplinary engineering transcends other inter- and multi-disciplinary ways of working, such as Concurrent Engineering (CE). In particular, transdisciplinary processes are aimed at solving complex, ill-defined problems, or problems for which the solution is not immediately obvious. No one discipline or single person can provide sufficient knowledge to solve such problems, so collaboration is essential. This book presents the proceedings of the 27th ISTE International Conference on Transdisciplinary Engineering, organized by Warsaw University of Technology, Poland, from 1-10 July 2020. ISTE2020 was the first of this conference series to be held virtually, due to the COVID-19 restrictions. Entitled Transdisciplinary Engineering for Complex Socio-technical Systems - Real-life Applications, the book includes 71 peer-reviewed papers presented at the conference by authors from 17 countries. These range from theoretical and conceptual to strongly pragmatic and addressing industrial best practice and, together with invited talks, they have been collated into 9 sections: Transdisciplinary Engineering (7 papers); Transdisciplinary Engineering Education (4 papers); Industry 4.0, Methods and Tools (7 papers); Human-centered Design (8 papers); Methods and Tools for Design and Production (14 papers); Product and Process Development (9 papers); Knowledge and Data Modeling (13 papers); Business Process and Supply Chain Management (7 papers); and Sustainability (2 papers). The book provides an overview of new approaches, methods, tools and their applications, as well as current research and development, and will be of interest to researchers, design practitioners, and educators working in the field.