Why We Get Mad

Why We Get Mad

Author: Dr. Ryan Martin

Publisher: Watkins Media Limited

Published: 2021-01-12

Total Pages: 197

ISBN-13: 1786784750

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This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.


Book Synopsis Why We Get Mad by : Dr. Ryan Martin

Download or read book Why We Get Mad written by Dr. Ryan Martin and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.


I Am All Mad Here

I Am All Mad Here

Author: Morgana Blood-Moon

Publisher: Warrioress Publishing

Published: 2024-03-27

Total Pages: 115

ISBN-13:

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After surviving the horrors of childhood trauma, Tarrant’s mind tries to protect him in unexpected ways. His strange behavior leaves him abandoned in a rundown mental asylum. Tarrant loses large chunks of time and is often seen acting like another person all together. As he introduces his alters to the doctor and the staff, we meet the inhabitants of Wonderland. The young boy faces even more trouble as the Dr Cheshire administers ancient and tortuous methods of treatment to try to cure his mental illness.


Book Synopsis I Am All Mad Here by : Morgana Blood-Moon

Download or read book I Am All Mad Here written by Morgana Blood-Moon and published by Warrioress Publishing. This book was released on 2024-03-27 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: After surviving the horrors of childhood trauma, Tarrant’s mind tries to protect him in unexpected ways. His strange behavior leaves him abandoned in a rundown mental asylum. Tarrant loses large chunks of time and is often seen acting like another person all together. As he introduces his alters to the doctor and the staff, we meet the inhabitants of Wonderland. The young boy faces even more trouble as the Dr Cheshire administers ancient and tortuous methods of treatment to try to cure his mental illness.


We're All Mad Here

We're All Mad Here

Author: Claire Eastham

Publisher: Jessica Kingsley Publishers

Published: 2016-11-21

Total Pages: 202

ISBN-13: 1784503436

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Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa! This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!


Book Synopsis We're All Mad Here by : Claire Eastham

Download or read book We're All Mad Here written by Claire Eastham and published by Jessica Kingsley Publishers. This book was released on 2016-11-21 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa! This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!


We Are All Mad Here

We Are All Mad Here

Author: Shanna Germain

Publisher:

Published: 2020-06-30

Total Pages:

ISBN-13: 9781950568093

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Book Synopsis We Are All Mad Here by : Shanna Germain

Download or read book We Are All Mad Here written by Shanna Germain and published by . This book was released on 2020-06-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:


Good Grief

Good Grief

Author: E.B. Bartels

Publisher: HarperCollins

Published: 2022-08-02

Total Pages: 210

ISBN-13: 0358212286

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An unexpected, poignant, and personal account of loving and losing pets, exploring the singular bonds we have with our companion animals, and how to grieve them once they’ve passed. E.B. Bartels has had a lot of pets—dogs, birds, fish, tortoises. As varied a bunch as they are, they’ve taught her one universal truth: to own a pet is to love a pet, and to own a pet is also—with rare exception—to lose that pet in time. But while we have codified traditions to mark the passing of our fellow humans, most cultures don’t have the same for pets. Bartels takes us from Massachusetts to Japan, from ancient Egypt to the modern era, in search of the good pet death. We meet veterinarians, archaeologists, ministers, and more, offering an idiosyncratic, inspiring array of rituals—from the traditional (scattering ashes, commissioning a portrait), to the grand (funereal processions, mausoleums), to the unexpected (taxidermy, cloning). The central lesson: there is no best practice when it comes to mourning your pet, except to care for them in death as you did in life, and find the space to participate in their end as fully as you can. Punctuated by wry, bighearted accounts of Bartels’s own pets and their deaths, Good Grief is a cathartic companion through loving and losing our animal family.


Book Synopsis Good Grief by : E.B. Bartels

Download or read book Good Grief written by E.B. Bartels and published by HarperCollins. This book was released on 2022-08-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unexpected, poignant, and personal account of loving and losing pets, exploring the singular bonds we have with our companion animals, and how to grieve them once they’ve passed. E.B. Bartels has had a lot of pets—dogs, birds, fish, tortoises. As varied a bunch as they are, they’ve taught her one universal truth: to own a pet is to love a pet, and to own a pet is also—with rare exception—to lose that pet in time. But while we have codified traditions to mark the passing of our fellow humans, most cultures don’t have the same for pets. Bartels takes us from Massachusetts to Japan, from ancient Egypt to the modern era, in search of the good pet death. We meet veterinarians, archaeologists, ministers, and more, offering an idiosyncratic, inspiring array of rituals—from the traditional (scattering ashes, commissioning a portrait), to the grand (funereal processions, mausoleums), to the unexpected (taxidermy, cloning). The central lesson: there is no best practice when it comes to mourning your pet, except to care for them in death as you did in life, and find the space to participate in their end as fully as you can. Punctuated by wry, bighearted accounts of Bartels’s own pets and their deaths, Good Grief is a cathartic companion through loving and losing our animal family.


I'm Proud

I'm Proud

Author: Elizabeth Crary

Publisher: Parenting Press, Inc.

Published: 1992

Total Pages: 36

ISBN-13: 9780943990668

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Emphasizes to children and parents that self-esteem depends on knowing the value of one's own accomplishments, even if these are not recognized by others.


Book Synopsis I'm Proud by : Elizabeth Crary

Download or read book I'm Proud written by Elizabeth Crary and published by Parenting Press, Inc.. This book was released on 1992 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emphasizes to children and parents that self-esteem depends on knowing the value of one's own accomplishments, even if these are not recognized by others.


Mouse was Mad

Mouse was Mad

Author: Linda Urban

Publisher: Houghton Mifflin Harcourt

Published: 2009

Total Pages: 43

ISBN-13: 0152053379

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Who knows the best way to be mad? Bear stomps. Hare hops. Bobcat screams. Mouse? He just can't get it right. But when he finds the way that works for him--still and quiet--he discovers that his own way might be the best of all. Linda Urban's story about self-expression is both sweet and sly, and Henry Cole's cast of animal friends is simply irresistible.


Book Synopsis Mouse was Mad by : Linda Urban

Download or read book Mouse was Mad written by Linda Urban and published by Houghton Mifflin Harcourt. This book was released on 2009 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who knows the best way to be mad? Bear stomps. Hare hops. Bobcat screams. Mouse? He just can't get it right. But when he finds the way that works for him--still and quiet--he discovers that his own way might be the best of all. Linda Urban's story about self-expression is both sweet and sly, and Henry Cole's cast of animal friends is simply irresistible.


Return of Halley’S Comet

Return of Halley’S Comet

Author: H. Valencia

Publisher: Xlibris Corporation

Published: 2013-05-13

Total Pages: 146

ISBN-13: 1483638588

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Return of Halleys Comet is a satirical novel by H. Valencia. As literary political fiction and as science-fiction, Return of Halleys Comet is a classic novel in content, plot, and style. Many of its themes, such as love and patriotism, have always been a part of all cultures. Set in a not too distant future The Republics occupied territory is a region of political unrest. Under the control of the Governor General it is has declared War on Barbarism. Though The Republic justifies their rule in the name of a supposed greater good the suspicion is their desire to obtain a recently discovered energy source called Helium Three. The protagonist of the novel, Professor, is a linguist and former officer who volunteers to teach Conversational English at an unnamed regional university. Back home the Professor is going through a something of a mid-life crisis. He spends a majority of his free time hitting golf balls into a mine field until his fate becomes entangled with a few of his students. One of his students in particular is the son of a National Hero. He is brash, opinionated, impulsive, and has a dark secret. Although the Professor has always been a loyal citizen of The Republic he secretly becomes a bit apprehensive of its foreign policies. The more he becomes invested in the lives of the people he was charged to help the complex situations become increasingly difficult to remedy.


Book Synopsis Return of Halley’S Comet by : H. Valencia

Download or read book Return of Halley’S Comet written by H. Valencia and published by Xlibris Corporation. This book was released on 2013-05-13 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return of Halleys Comet is a satirical novel by H. Valencia. As literary political fiction and as science-fiction, Return of Halleys Comet is a classic novel in content, plot, and style. Many of its themes, such as love and patriotism, have always been a part of all cultures. Set in a not too distant future The Republics occupied territory is a region of political unrest. Under the control of the Governor General it is has declared War on Barbarism. Though The Republic justifies their rule in the name of a supposed greater good the suspicion is their desire to obtain a recently discovered energy source called Helium Three. The protagonist of the novel, Professor, is a linguist and former officer who volunteers to teach Conversational English at an unnamed regional university. Back home the Professor is going through a something of a mid-life crisis. He spends a majority of his free time hitting golf balls into a mine field until his fate becomes entangled with a few of his students. One of his students in particular is the son of a National Hero. He is brash, opinionated, impulsive, and has a dark secret. Although the Professor has always been a loyal citizen of The Republic he secretly becomes a bit apprehensive of its foreign policies. The more he becomes invested in the lives of the people he was charged to help the complex situations become increasingly difficult to remedy.


I Am All Mad Here

I Am All Mad Here

Author: Morgana Blood-Moon

Publisher:

Published: 2024-03-27

Total Pages: 0

ISBN-13:

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After surviving the horrors of childhood trauma, Tarrant's mind tries to protect him in unexpected ways. His strange behavior leaves him abandoned in a rundown mental asylum. Tarrant loses large chunks of time and is often seen acting like another person all together. As he introduces his alters to the doctor and the staff, we meet the inhabitants of Wonderland. The young boy faces even more trouble as the Dr Cheshire administers ancient and tortuous methods of treatment to try to cure his mental illness.


Book Synopsis I Am All Mad Here by : Morgana Blood-Moon

Download or read book I Am All Mad Here written by Morgana Blood-Moon and published by . This book was released on 2024-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After surviving the horrors of childhood trauma, Tarrant's mind tries to protect him in unexpected ways. His strange behavior leaves him abandoned in a rundown mental asylum. Tarrant loses large chunks of time and is often seen acting like another person all together. As he introduces his alters to the doctor and the staff, we meet the inhabitants of Wonderland. The young boy faces even more trouble as the Dr Cheshire administers ancient and tortuous methods of treatment to try to cure his mental illness.


The Animal that Therefore I Am

The Animal that Therefore I Am

Author: Jacques Derrida

Publisher: Fordham Univ Press

Published: 2008

Total Pages: 192

ISBN-13: 0823227901

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The Animal That Therefore I Am is the long-awaited translation of the complete text of Jacques Derrida's ten-hour address to the 1997 Cérisy conference entitled "The Autobiographical Animal," the third of four such colloquia on his work. The book was assembled posthumously on the basis of two published sections, one written and recorded session, and one informal recorded session. The book is at once an affectionate look back over the multiple roles played by animals in Derrida's work and a profound philosophical investigation and critique of the relegation of animal life that takes place as a result of the distinction--dating from Descartes--between man as thinking animal and every other living species. That starts with the very fact of the line of separation drawn between the human and the millions of other species that are reduced to a single "the animal." Derrida finds that distinction, or versions of it, surfacing in thinkers as far apart as Descartes, Kant, Heidegger, Lacan, and Levinas, and he dedicates extended analyses to the question in the work of each of them. The book's autobiographical theme intersects with its philosophical analysis through the figures of looking and nakedness, staged in terms of Derrida's experience when his cat follows him into the bathroom in the morning. In a classic deconstructive reversal, Derrida asks what this animal sees and thinks when it sees this naked man. Yet the experiences of nakedness and shame also lead all the way back into the mythologies of "man's dominion over the beasts" and trace a history of how man has systematically displaced onto the animal his own failings or bêtises. The Animal That Therefore I Am is at times a militant plea and indictment regarding, especially, the modern industrialized treatment of animals. However, Derrida cannot subscribe to a simplistic version of animal rights that fails to follow through, in all its implications, the questions and definitions of "life" to which he returned in much of his later work.


Book Synopsis The Animal that Therefore I Am by : Jacques Derrida

Download or read book The Animal that Therefore I Am written by Jacques Derrida and published by Fordham Univ Press. This book was released on 2008 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Animal That Therefore I Am is the long-awaited translation of the complete text of Jacques Derrida's ten-hour address to the 1997 Cérisy conference entitled "The Autobiographical Animal," the third of four such colloquia on his work. The book was assembled posthumously on the basis of two published sections, one written and recorded session, and one informal recorded session. The book is at once an affectionate look back over the multiple roles played by animals in Derrida's work and a profound philosophical investigation and critique of the relegation of animal life that takes place as a result of the distinction--dating from Descartes--between man as thinking animal and every other living species. That starts with the very fact of the line of separation drawn between the human and the millions of other species that are reduced to a single "the animal." Derrida finds that distinction, or versions of it, surfacing in thinkers as far apart as Descartes, Kant, Heidegger, Lacan, and Levinas, and he dedicates extended analyses to the question in the work of each of them. The book's autobiographical theme intersects with its philosophical analysis through the figures of looking and nakedness, staged in terms of Derrida's experience when his cat follows him into the bathroom in the morning. In a classic deconstructive reversal, Derrida asks what this animal sees and thinks when it sees this naked man. Yet the experiences of nakedness and shame also lead all the way back into the mythologies of "man's dominion over the beasts" and trace a history of how man has systematically displaced onto the animal his own failings or bêtises. The Animal That Therefore I Am is at times a militant plea and indictment regarding, especially, the modern industrialized treatment of animals. However, Derrida cannot subscribe to a simplistic version of animal rights that fails to follow through, in all its implications, the questions and definitions of "life" to which he returned in much of his later work.