Integral Life Practice

Integral Life Practice

Author: Ken Wilber

Publisher: Shambhala Publications

Published: 2008-09-09

Total Pages: 416

ISBN-13: 9780834822436

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Over the last thirty-five years, Ken Wilber has developed an Integral "theory of everything" that makes sense of how all the world's knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in. Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life. Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of—and making best use of—the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that's suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It's geared for devout—and irreverent—people of any religion, or no religion! This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.


Book Synopsis Integral Life Practice by : Ken Wilber

Download or read book Integral Life Practice written by Ken Wilber and published by Shambhala Publications. This book was released on 2008-09-09 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last thirty-five years, Ken Wilber has developed an Integral "theory of everything" that makes sense of how all the world's knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in. Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life. Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of—and making best use of—the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that's suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It's geared for devout—and irreverent—people of any religion, or no religion! This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.

I AMness

I AMness

Author: Ian Kent

Publisher: Indianapolis : Bobbs-Merrill

Published: 1972

Total Pages: 286

ISBN-13:

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Book Synopsis I AMness by : Ian Kent

Download or read book I AMness written by Ian Kent and published by Indianapolis : Bobbs-Merrill. This book was released on 1972 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Pocket Ken Wilber

The Pocket Ken Wilber

Author: Ken Wilber

Publisher: Shambhala Publications

Published: 2008-11-11

Total Pages: 192

ISBN-13: 9780834822771

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Ken Wilber—the author of over twenty books of philosophy and psychology—is a pioneering thinker who has developed an integral "theory of everything" that embraces the truths of both Eastern spirituality and Western science. The Pocket Ken Wilber highlights the personal wisdom of this popular author with short selections of inspirational and mystical passages drawn from his publications. These heartfelt writings include poetic passages of contemplative insights and reflections as well as inspired descriptions of Spirit, Nondual Awareness, the Witness, One Taste, and other topics.


Book Synopsis The Pocket Ken Wilber by : Ken Wilber

Download or read book The Pocket Ken Wilber written by Ken Wilber and published by Shambhala Publications. This book was released on 2008-11-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ken Wilber—the author of over twenty books of philosophy and psychology—is a pioneering thinker who has developed an integral "theory of everything" that embraces the truths of both Eastern spirituality and Western science. The Pocket Ken Wilber highlights the personal wisdom of this popular author with short selections of inspirational and mystical passages drawn from his publications. These heartfelt writings include poetic passages of contemplative insights and reflections as well as inspired descriptions of Spirit, Nondual Awareness, the Witness, One Taste, and other topics.

The Integral Vision

The Integral Vision

Author: Ken Wilber

Publisher: Shambhala Publications

Published: 2007

Total Pages: 234

ISBN-13: 1590304756

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Presents an analysis describing the patterns that exist between psychological, spiritual, and social growth.


Book Synopsis The Integral Vision by : Ken Wilber

Download or read book The Integral Vision written by Ken Wilber and published by Shambhala Publications. This book was released on 2007 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an analysis describing the patterns that exist between psychological, spiritual, and social growth.

A Stranger Among Us

A Stranger Among Us

Author: D.E. Wilkie

Publisher: FriesenPress

Published: 2015-07-07

Total Pages: 345

ISBN-13: 1460241797

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In A Stranger Among Us, Mr. Wilkie fearlessly confronts everything that most of us don’t know or understand about sexual addiction. Whether this is your battle, or you have a loved one struggling with it, the author provides an honest, in-depth, first-hand account that is both professional and personal. In an era when addiction is a societal epidemic, here is an author who is not only prepared but equipped to throw out a lifeline. For not only does he bravely share his own personal struggles, he also provides insightful recommendations from countless therapists and other professionals in the field. Sex addicts needs to read this book in order to discover the tools that will free them from the bondage of addiction and offer the hope needed to escape isolation. Friends, relatives and co-workers of a sex addict need to read the book in order to be empowered with constructive ways to help and offer love and support without judgment or condemnation. —Jo-Ann Schultz Early on in his book Mr. Wilkie writes: “It is not what we do that determines who we are; it is who we are that determines what we do.” It has been my privilege to watch Mr. Wilkie on this very difficult spiritual journey of recovery and discovery. Even though I have not battled with sexual addiction, the universal principles that he lays out in the book have opened the door to new discoveries and have enabled me to recognize that real change happens from the inside out. The depth of one’s true identity will surface from this must read. —Corrina L Fischer Irrespective of people’s opinions on addiction, Mr. Wilkie explains sexual addiction from both a personal and professional perspective. His holistic approach simultaneously addresses the body, soul, and spirit and gives a refreshing insight to the incredible raw journey of a sex addict and their need for a power greater than themselves. He provides many helpful resources, including a workbook section which allows the reader to work through the recovery principles he describes throughout the book. —Didier Milliquet


Book Synopsis A Stranger Among Us by : D.E. Wilkie

Download or read book A Stranger Among Us written by D.E. Wilkie and published by FriesenPress. This book was released on 2015-07-07 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Stranger Among Us, Mr. Wilkie fearlessly confronts everything that most of us don’t know or understand about sexual addiction. Whether this is your battle, or you have a loved one struggling with it, the author provides an honest, in-depth, first-hand account that is both professional and personal. In an era when addiction is a societal epidemic, here is an author who is not only prepared but equipped to throw out a lifeline. For not only does he bravely share his own personal struggles, he also provides insightful recommendations from countless therapists and other professionals in the field. Sex addicts needs to read this book in order to discover the tools that will free them from the bondage of addiction and offer the hope needed to escape isolation. Friends, relatives and co-workers of a sex addict need to read the book in order to be empowered with constructive ways to help and offer love and support without judgment or condemnation. —Jo-Ann Schultz Early on in his book Mr. Wilkie writes: “It is not what we do that determines who we are; it is who we are that determines what we do.” It has been my privilege to watch Mr. Wilkie on this very difficult spiritual journey of recovery and discovery. Even though I have not battled with sexual addiction, the universal principles that he lays out in the book have opened the door to new discoveries and have enabled me to recognize that real change happens from the inside out. The depth of one’s true identity will surface from this must read. —Corrina L Fischer Irrespective of people’s opinions on addiction, Mr. Wilkie explains sexual addiction from both a personal and professional perspective. His holistic approach simultaneously addresses the body, soul, and spirit and gives a refreshing insight to the incredible raw journey of a sex addict and their need for a power greater than themselves. He provides many helpful resources, including a workbook section which allows the reader to work through the recovery principles he describes throughout the book. —Didier Milliquet

Integral Meditation

Integral Meditation

Author: Ken Wilber

Publisher: Shambhala Publications

Published: 2016-03-15

Total Pages: 241

ISBN-13: 1611802989

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A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.


Book Synopsis Integral Meditation by : Ken Wilber

Download or read book Integral Meditation written by Ken Wilber and published by Shambhala Publications. This book was released on 2016-03-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.

The Religion of Tomorrow

The Religion of Tomorrow

Author: Ken Wilber

Publisher: Shambhala Publications

Published: 2018-05-01

Total Pages: 818

ISBN-13: 1611805724

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A provocative examination of how the great religious traditions can remain relevant in modern times by incorporating scientific truths learned about human nature over the last century A single purpose lies at the heart of all the great religious traditions: awakening to the astonishing reality of the true nature of ourselves and the universe. At the same time, through centuries of cultural accretion and focus on myth and ritual as ends in themselves, this core insight has become obscured. Here, Ken Wilber provides a path for re-envisioning a religion of the future that acknowledges the evolution of humanity in every realm while remaining faithful to that original spiritual vision. For the traditions to attract modern men and women, Wilber asserts, they must incorporate the extraordinary number of scientific truths learned about human nature in just the past hundred years—for example, about the mind and brain, emotions, and the growth of consciousness—that the ancients were simply unaware of and thus were unable to include in their meditative systems. Taking Buddhism as an example, Wilber demonstrates how his comprehensive Integral Approach—which is already being applied to several world religions by some of their adherents—can avert a “cultural disaster of unparalleled proportions”: the utter neglect of the glorious upper reaches of human potential by the materialistic postmodern worldview. Moreover, he shows how we can apply this approach to our own spiritual practice. This, his most sweeping work since Sex, Ecology, Spirituality, is a thrilling call for wholeness, inclusiveness, and unity in the religions of tomorrow.


Book Synopsis The Religion of Tomorrow by : Ken Wilber

Download or read book The Religion of Tomorrow written by Ken Wilber and published by Shambhala Publications. This book was released on 2018-05-01 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative examination of how the great religious traditions can remain relevant in modern times by incorporating scientific truths learned about human nature over the last century A single purpose lies at the heart of all the great religious traditions: awakening to the astonishing reality of the true nature of ourselves and the universe. At the same time, through centuries of cultural accretion and focus on myth and ritual as ends in themselves, this core insight has become obscured. Here, Ken Wilber provides a path for re-envisioning a religion of the future that acknowledges the evolution of humanity in every realm while remaining faithful to that original spiritual vision. For the traditions to attract modern men and women, Wilber asserts, they must incorporate the extraordinary number of scientific truths learned about human nature in just the past hundred years—for example, about the mind and brain, emotions, and the growth of consciousness—that the ancients were simply unaware of and thus were unable to include in their meditative systems. Taking Buddhism as an example, Wilber demonstrates how his comprehensive Integral Approach—which is already being applied to several world religions by some of their adherents—can avert a “cultural disaster of unparalleled proportions”: the utter neglect of the glorious upper reaches of human potential by the materialistic postmodern worldview. Moreover, he shows how we can apply this approach to our own spiritual practice. This, his most sweeping work since Sex, Ecology, Spirituality, is a thrilling call for wholeness, inclusiveness, and unity in the religions of tomorrow.

Finding Radical Wholeness

Finding Radical Wholeness

Author: Ken Wilber

Publisher: Shambhala Publications

Published: 2024-06-11

Total Pages: 489

ISBN-13: 0834845474

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From integral philosopher Ken Wilber, a practical guide to finding a radical and complete Wholeness through a path that blends integral theory, psychology, spiritual practice, and shadow work. According to Ken Wilber, the perpetual human search for growth and fulfillment is often incomplete. In this book, Wilber integrates the wisdom of spirituality, psychology, shadow work, science, and integral theory to offer us a path to a radical and complete Wholeness of Waking Up, Growing Up, Opening Up, Cleaning Up, and Showing Up. Wilber shows readers how to apply integral theory to their everyday lives for transformation. For example, he shows how the theory of the Four Quadrants—the four perspectives through which we view the world—relates to our lives and allows us to show up and be more present. He also discusses how to evolve our multiple intelligences, how to increase our spiritual awareness, how to process what’s hidden in the depths of our consciousness, and how to enhance, deepen, and widen the feelings of bliss and love through the practice of integral tantric sex. Wilber introduces several practices—on topics such as the Witness, One Taste, and shadow work—to lead us to direct experiences that we can integrate into our lives. In this way, we truly understand Wholeness and can make room for everything life brings our way. No other path of growth includes these five categories—each of which is a unique path to wholeness. By combining them and integrating them, one comes to a realization of what Wilber calls Big Wholeness—a completeness in which everything in our experience comes together to pull us into this deep meaning, where we feel in touch not only with all of the important aspects of ourselves but also with everything in our world.


Book Synopsis Finding Radical Wholeness by : Ken Wilber

Download or read book Finding Radical Wholeness written by Ken Wilber and published by Shambhala Publications. This book was released on 2024-06-11 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: From integral philosopher Ken Wilber, a practical guide to finding a radical and complete Wholeness through a path that blends integral theory, psychology, spiritual practice, and shadow work. According to Ken Wilber, the perpetual human search for growth and fulfillment is often incomplete. In this book, Wilber integrates the wisdom of spirituality, psychology, shadow work, science, and integral theory to offer us a path to a radical and complete Wholeness of Waking Up, Growing Up, Opening Up, Cleaning Up, and Showing Up. Wilber shows readers how to apply integral theory to their everyday lives for transformation. For example, he shows how the theory of the Four Quadrants—the four perspectives through which we view the world—relates to our lives and allows us to show up and be more present. He also discusses how to evolve our multiple intelligences, how to increase our spiritual awareness, how to process what’s hidden in the depths of our consciousness, and how to enhance, deepen, and widen the feelings of bliss and love through the practice of integral tantric sex. Wilber introduces several practices—on topics such as the Witness, One Taste, and shadow work—to lead us to direct experiences that we can integrate into our lives. In this way, we truly understand Wholeness and can make room for everything life brings our way. No other path of growth includes these five categories—each of which is a unique path to wholeness. By combining them and integrating them, one comes to a realization of what Wilber calls Big Wholeness—a completeness in which everything in our experience comes together to pull us into this deep meaning, where we feel in touch not only with all of the important aspects of ourselves but also with everything in our world.

The Alpha and Omega of self-inquiry.

The Alpha and Omega of self-inquiry.

Author: P.V.S. SURYANARAYANA RAJU

Publisher: Lulu.com

Published: 2012-05-21

Total Pages: 594

ISBN-13: 1105783944

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Self-inquiry is the process of uncovering the reality which is clouded by thoughts.We cannot investigate into the Self.Self is oneness and a unitary whole.The ignorant mind cannot investigate into the Self.It is enough if we set aside theignorant mind so that Self is uncovered, Self-inquiry is not a search for truth.The search for truth is merely a fulfillment ofbelief.Self-inquiry is the process of understanding how thought works and nature of thinker.It explores what the thinker isand his thoughts.Without understanding this self isolation process which we commonly call the "thinker or ego".Merely caught to be in a dogma is not the uncovering beauty of Self which is life, existence, truth.


Book Synopsis The Alpha and Omega of self-inquiry. by : P.V.S. SURYANARAYANA RAJU

Download or read book The Alpha and Omega of self-inquiry. written by P.V.S. SURYANARAYANA RAJU and published by Lulu.com. This book was released on 2012-05-21 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-inquiry is the process of uncovering the reality which is clouded by thoughts.We cannot investigate into the Self.Self is oneness and a unitary whole.The ignorant mind cannot investigate into the Self.It is enough if we set aside theignorant mind so that Self is uncovered, Self-inquiry is not a search for truth.The search for truth is merely a fulfillment ofbelief.Self-inquiry is the process of understanding how thought works and nature of thinker.It explores what the thinker isand his thoughts.Without understanding this self isolation process which we commonly call the "thinker or ego".Merely caught to be in a dogma is not the uncovering beauty of Self which is life, existence, truth.

Everything Is God

Everything Is God

Author: Jay Michaelson

Publisher: Shambhala Publications

Published: 2009-10-13

Total Pages: 304

ISBN-13: 9780834824003

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This exploration of the radical, yet ancient, idea that everything and everyone is God will transform how you understand your life and the nature of religion itself. While God is conventionally viewed as an entity separate from us, there are some Jews—Kabbalists, Hasidim, and their modern-day heirs—who assert that God is not separate from us at all. In this nondual view, everyone and everything manifests God. For centuries a closely guarded secret of Kabbalah, nondual Judaism is a radical reorientation of religious life that is increasingly influencing mainstream Judaism today. Writer and scholar Jay Michaelson presents a wide-ranging and compelling explanation of nondual Judaism: what it is, its traditional and contemporary sources, its historical roots and philosophical significance, how it compares to nondual Buddhism and Hinduism, and how it is lived in practice. He explains what this mystical nondual view means in our daily ego-centered lives, for our communities, and for the future of Judaism.


Book Synopsis Everything Is God by : Jay Michaelson

Download or read book Everything Is God written by Jay Michaelson and published by Shambhala Publications. This book was released on 2009-10-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exploration of the radical, yet ancient, idea that everything and everyone is God will transform how you understand your life and the nature of religion itself. While God is conventionally viewed as an entity separate from us, there are some Jews—Kabbalists, Hasidim, and their modern-day heirs—who assert that God is not separate from us at all. In this nondual view, everyone and everything manifests God. For centuries a closely guarded secret of Kabbalah, nondual Judaism is a radical reorientation of religious life that is increasingly influencing mainstream Judaism today. Writer and scholar Jay Michaelson presents a wide-ranging and compelling explanation of nondual Judaism: what it is, its traditional and contemporary sources, its historical roots and philosophical significance, how it compares to nondual Buddhism and Hinduism, and how it is lived in practice. He explains what this mystical nondual view means in our daily ego-centered lives, for our communities, and for the future of Judaism.