I Can Make You Hot!

I Can Make You Hot!

Author: Kelly Killoren Bensimon

Publisher: St. Martin's Press

Published: 2012-04-24

Total Pages: 291

ISBN-13: 1466802391

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Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating—really eating—is the key. I Can Make You Hot! collects the diet and nutrition secrets she researched and tested and still uses herself, including: --how to train yourself to never (never!) skip a meal --load up on food, real food (not bars, powders, or fake stuff) --Kelly's 7 Day Diet for maximum power at your peak energy-draining times --don't be afraid of a giant carb-y lunch --how to lose 3 to 5 pounds fast but smart --how to satisfy your cravings without sabotaging a strong, healthy body --why you should learn to love foods you've been brainwashed into fearing (such as dairy and eggs) I Can Make You Hot! takes you all the way to a lean, strong, realistic body with 60 recipes for Kelly's favorite dishes, from Thai Chicken Noodle Salad to Mom's Irish Soda Bread to Kelly Green Salad and Pineapple Fried Rice (and don't forget the Tipsy Gummi Martini!). And the book is loaded with bonus "hot tips", from why jeans in a smaller size make you look thinner (really!) to the spicy foods that are instant metabolism boosters. I Can Make You Hot! is like rooming with a supermodel and going on a diet together: Kelly wants you to be.....HOT!


Book Synopsis I Can Make You Hot! by : Kelly Killoren Bensimon

Download or read book I Can Make You Hot! written by Kelly Killoren Bensimon and published by St. Martin's Press. This book was released on 2012-04-24 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating—really eating—is the key. I Can Make You Hot! collects the diet and nutrition secrets she researched and tested and still uses herself, including: --how to train yourself to never (never!) skip a meal --load up on food, real food (not bars, powders, or fake stuff) --Kelly's 7 Day Diet for maximum power at your peak energy-draining times --don't be afraid of a giant carb-y lunch --how to lose 3 to 5 pounds fast but smart --how to satisfy your cravings without sabotaging a strong, healthy body --why you should learn to love foods you've been brainwashed into fearing (such as dairy and eggs) I Can Make You Hot! takes you all the way to a lean, strong, realistic body with 60 recipes for Kelly's favorite dishes, from Thai Chicken Noodle Salad to Mom's Irish Soda Bread to Kelly Green Salad and Pineapple Fried Rice (and don't forget the Tipsy Gummi Martini!). And the book is loaded with bonus "hot tips", from why jeans in a smaller size make you look thinner (really!) to the spicy foods that are instant metabolism boosters. I Can Make You Hot! is like rooming with a supermodel and going on a diet together: Kelly wants you to be.....HOT!

What to Eat When

What to Eat When

Author: Michael Crupain

Publisher: What to Eat When

Published: 2019

Total Pages: 356

ISBN-13: 1426220111

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"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--


Book Synopsis What to Eat When by : Michael Crupain

Download or read book What to Eat When written by Michael Crupain and published by What to Eat When. This book was released on 2019 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--

Menopause Sucks

Menopause Sucks

Author: Joanne Kimes

Publisher: Simon and Schuster

Published: 2008-06-01

Total Pages: 272

ISBN-13: 1440515042

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Do they call menopause "the change" because... You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli—just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info—and belly laughs—you need to cool down during this hot change of life.


Book Synopsis Menopause Sucks by : Joanne Kimes

Download or read book Menopause Sucks written by Joanne Kimes and published by Simon and Schuster. This book was released on 2008-06-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do they call menopause "the change" because... You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli—just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info—and belly laughs—you need to cool down during this hot change of life.

Backpack Gourmet

Backpack Gourmet

Author: Linda Frederick Yaffe

Publisher: Stackpole Books

Published: 2014-01-01

Total Pages: 178

ISBN-13: 0811759237

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Improve your backpacking experience by creating the delicious and healthy home-dried meals and snacks featured in this book.


Book Synopsis Backpack Gourmet by : Linda Frederick Yaffe

Download or read book Backpack Gourmet written by Linda Frederick Yaffe and published by Stackpole Books. This book was released on 2014-01-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your backpacking experience by creating the delicious and healthy home-dried meals and snacks featured in this book.

Diet for a Hot Planet

Diet for a Hot Planet

Author: Anna Lappe

Publisher: Bloomsbury Publishing USA

Published: 2011-04-04

Total Pages: 353

ISBN-13: 1608194655

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Discusses the effects of transporting food on the climate, how the food industry is becoming aware of its part in global warming, the emerging solutions from farmers, and the seven principles for a climate-friendly diet.


Book Synopsis Diet for a Hot Planet by : Anna Lappe

Download or read book Diet for a Hot Planet written by Anna Lappe and published by Bloomsbury Publishing USA. This book was released on 2011-04-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the effects of transporting food on the climate, how the food industry is becoming aware of its part in global warming, the emerging solutions from farmers, and the seven principles for a climate-friendly diet.

Nutritional Needs in Cold and High-Altitude Environments

Nutritional Needs in Cold and High-Altitude Environments

Author: Institute of Medicine

Publisher: National Academies Press

Published: 1996-05-15

Total Pages: 584

ISBN-13: 0309175593

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This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.


Book Synopsis Nutritional Needs in Cold and High-Altitude Environments by : Institute of Medicine

Download or read book Nutritional Needs in Cold and High-Altitude Environments written by Institute of Medicine and published by National Academies Press. This book was released on 1996-05-15 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.

I Can Make You Feel Good

I Can Make You Feel Good

Author:

Publisher: National Geographic Books

Published: 2020-08-25

Total Pages: 0

ISBN-13: 3791386085

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In his first published monograph, Tyler Mitchell, one of America's distinguished photographers, imagines what a Black utopia could look like. I Can Make You Feel Good, is a 206-page celebration of photographer and filmmaker Tyler Mitchell's distinctive vision of a Black utopia. The book unifies and expands upon Mitchell's body of photography and film from his first US solo exhibition at the International Center of Photography (ICP) in New York. Each page of I Can Make You Feel Good is full bleed and bathed in Mitchell's signature candy-colored palette. With no white space visible, the book's design mirrors the photographer's all-encompassing vision which is characterized by a use of glowing natural light and rich color to portray the young Black men and women he photographs with intimacy and optimism. The monograph features written contributions from Hans Ulrich Obrist (Artistic Director, Serpentine Galleries), Deborah Willis (Chair of the Department of Photography & Imaging at the Tisch School of the Arts at New York University), Mirjam Kooiman (Curator, Foam) and Isolde Brielmaier (Curator-at-Large, ICP), whose critical voices examine the cultural prevalence of Mitchell's reimagining of the Black experience. Based in Brooklyn, Mitchell works across many genres to explore and document a new aesthetic of Blackness. He is regularly published in avant- garde magazines, commissioned by prominent fashion houses, and exhibited in renowned art institutions, Mitchell has lectured at many such institutions including Harvard University, Paris Photo and the International Center of Photography (ICP), on the politics of image making.


Book Synopsis I Can Make You Feel Good by :

Download or read book I Can Make You Feel Good written by and published by National Geographic Books. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his first published monograph, Tyler Mitchell, one of America's distinguished photographers, imagines what a Black utopia could look like. I Can Make You Feel Good, is a 206-page celebration of photographer and filmmaker Tyler Mitchell's distinctive vision of a Black utopia. The book unifies and expands upon Mitchell's body of photography and film from his first US solo exhibition at the International Center of Photography (ICP) in New York. Each page of I Can Make You Feel Good is full bleed and bathed in Mitchell's signature candy-colored palette. With no white space visible, the book's design mirrors the photographer's all-encompassing vision which is characterized by a use of glowing natural light and rich color to portray the young Black men and women he photographs with intimacy and optimism. The monograph features written contributions from Hans Ulrich Obrist (Artistic Director, Serpentine Galleries), Deborah Willis (Chair of the Department of Photography & Imaging at the Tisch School of the Arts at New York University), Mirjam Kooiman (Curator, Foam) and Isolde Brielmaier (Curator-at-Large, ICP), whose critical voices examine the cultural prevalence of Mitchell's reimagining of the Black experience. Based in Brooklyn, Mitchell works across many genres to explore and document a new aesthetic of Blackness. He is regularly published in avant- garde magazines, commissioned by prominent fashion houses, and exhibited in renowned art institutions, Mitchell has lectured at many such institutions including Harvard University, Paris Photo and the International Center of Photography (ICP), on the politics of image making.

Bartholomew and the Oobleck

Bartholomew and the Oobleck

Author: Dr. Seuss

Publisher: Random House Books for Young Readers

Published: 1949-10-12

Total Pages: 57

ISBN-13: 0394800753

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Join Bartholomew Cubbins in Dr. Seuss’s Caldecott Honor–winning picture book about a king’s magical mishap! Bored with rain, sunshine, fog, and snow, King Derwin of Didd summons his royal magicians to create something new and exciting to fall from the sky. What he gets is a storm of sticky green goo called Oobleck—which soon wreaks havock all over his kingdom! But with the assistance of the wise page boy Bartholomew, the king (along with young readers) learns that the simplest words can sometimes solve the stickiest problems.


Book Synopsis Bartholomew and the Oobleck by : Dr. Seuss

Download or read book Bartholomew and the Oobleck written by Dr. Seuss and published by Random House Books for Young Readers. This book was released on 1949-10-12 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Bartholomew Cubbins in Dr. Seuss’s Caldecott Honor–winning picture book about a king’s magical mishap! Bored with rain, sunshine, fog, and snow, King Derwin of Didd summons his royal magicians to create something new and exciting to fall from the sky. What he gets is a storm of sticky green goo called Oobleck—which soon wreaks havock all over his kingdom! But with the assistance of the wise page boy Bartholomew, the king (along with young readers) learns that the simplest words can sometimes solve the stickiest problems.

Waterlog

Waterlog

Author: Roger Deakin

Publisher: Arrow

Published: 2014

Total Pages: 0

ISBN-13: 9781784700065

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Inspired by John Cheever's classic short story, 'The Swimmer', Roger Deakin set out from his home in Suffolk to swim through the British Isles. The result of his journey is this personal view of an island race.


Book Synopsis Waterlog by : Roger Deakin

Download or read book Waterlog written by Roger Deakin and published by Arrow. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by John Cheever's classic short story, 'The Swimmer', Roger Deakin set out from his home in Suffolk to swim through the British Isles. The result of his journey is this personal view of an island race.

Managing Hot Flushes and Night Sweats

Managing Hot Flushes and Night Sweats

Author: Myra Hunter

Publisher: Routledge

Published: 2013-10-08

Total Pages: 204

ISBN-13: 1134639759

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The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.


Book Synopsis Managing Hot Flushes and Night Sweats by : Myra Hunter

Download or read book Managing Hot Flushes and Night Sweats written by Myra Hunter and published by Routledge. This book was released on 2013-10-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.