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Being so young, unable to put words to what was happening. Not knowing anyone else's life was any different . Believing it had no affect on her life.It was probably her fault It was probably her fault for not reacting or doing something different. Journeying through perfectionism and other attempts to control the world around her and make it a safe place.Living alone, abandoned, and afraid for 30+ years with awake of broken dreams, relationships, and scars. Carrie battled her way out of the dark and into the light. Let her story be a guiding light to help you into healing, joy, and love. You are not alone. Let's do this together.
Book Synopsis I Just Want My Life Back: From Trauma to Triumph by : Carrie L. Reichartz
Download or read book I Just Want My Life Back: From Trauma to Triumph written by Carrie L. Reichartz and published by Bowker Identifier Services. This book was released on 2019-09-14 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being so young, unable to put words to what was happening. Not knowing anyone else's life was any different . Believing it had no affect on her life.It was probably her fault It was probably her fault for not reacting or doing something different. Journeying through perfectionism and other attempts to control the world around her and make it a safe place.Living alone, abandoned, and afraid for 30+ years with awake of broken dreams, relationships, and scars. Carrie battled her way out of the dark and into the light. Let her story be a guiding light to help you into healing, joy, and love. You are not alone. Let's do this together.
Being so young, unable to put words to what was happening. Not knowing anyone else's life was any different . Believing it had no affect on her life.It was probably her fault It was probably her fault for not reacting or doing something different. Journeying through perfectionism and other attempts to control the world around her and make it a safe place.Living alone, abandoned, and afraid for 30+ years with awake of broken dreams, relationships, and scars. Carrie battled her way out of the dark and into the light. Let her story be a guiding light to help you into healing, joy, and love. You are not alone. Let's do this together.
Book Synopsis I Just Want My Life Back: From Trauma to Triumph by : Carrie L. Reichartz
Download or read book I Just Want My Life Back: From Trauma to Triumph written by Carrie L. Reichartz and published by Bowker Identifier Services. This book was released on 2019-09-14 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being so young, unable to put words to what was happening. Not knowing anyone else's life was any different . Believing it had no affect on her life.It was probably her fault It was probably her fault for not reacting or doing something different. Journeying through perfectionism and other attempts to control the world around her and make it a safe place.Living alone, abandoned, and afraid for 30+ years with awake of broken dreams, relationships, and scars. Carrie battled her way out of the dark and into the light. Let her story be a guiding light to help you into healing, joy, and love. You are not alone. Let's do this together.
Love. What is it? Can a person describe love? Can love even be described? Throughout time, it has been heard that love can be defined in different ways. That there are different types and styles. It has been heard that love could be defined as an attraction (driven by the chemicals in our brains such as adrenaline, dopamine, and serotonin), an infatuation, a feeling, an emotion, an action and even as much as a choice. In this book you will read of how a woman experienced the Storge (empathy), Philia (friendly), Eros (romantic) types of love throughout her life at the onset of trauma that cost her identity, therefore, leading her through life searching for the only type of love that not only covered all her mistakes and bad decisions, but also experienced the only type of love that she needed called the Agape (unconditional) type of love. The trauma Antoinette experienced stemmed from various types of abuse she went through during her childhood at which when she reached her teen years had prompted her to embark on different endeavors during those years into the adult years of her life. The most crucial and important type of love there is to be found by everyone, including Antoinette. It was when she found that type of love did she realize that there really and truly was someone who did see her as a person, a human that noticed and loved her for who she was. Someone not only fully loved her, but also fully knew her even when she was in her mother’s womb. This love, my friend, was the love that she had been longing for, searching for her whole life. It took for her to experience this love that she finally recognized someone was chasing her all along and didn’t even know it. This love that was given to Antoinette was not merely because she was attracted by this someone, no, she was chosen by this someone because of the unconditional love that He had for her. He made a choice, which is an action. He made a sacrifice for her, but He knew He had to let her experience all that she did in order for her to find the love that she longed for. It has been 16 years since she has found this love and it hasn’t faded away for her, nor did it ever leave or hurt her, not one time. Because of this very reason, Antoinette would like to share who gave her this love and let you know that this love is being given to you too. I must assure you; Antoinette is of NO exception to this very love by any means and she would just like to share her story with you in hopes that you will find this very same love too. It doesn’t matter who we are, where we come from, or even what we did in our life because we too are worth being loved the very same way that she was at all costs. This love that Antoinette found was totally worth finding. She found it so worthy that she is willingly choosing to share it with all of us in hopes of us accepting the value of our own worth to accept this very same love too. Contact Information: [email protected]
Book Synopsis From Trauma 2 Triumph by : Antoinette Spade
Download or read book From Trauma 2 Triumph written by Antoinette Spade and published by AuthorHouse. This book was released on 2020-02-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love. What is it? Can a person describe love? Can love even be described? Throughout time, it has been heard that love can be defined in different ways. That there are different types and styles. It has been heard that love could be defined as an attraction (driven by the chemicals in our brains such as adrenaline, dopamine, and serotonin), an infatuation, a feeling, an emotion, an action and even as much as a choice. In this book you will read of how a woman experienced the Storge (empathy), Philia (friendly), Eros (romantic) types of love throughout her life at the onset of trauma that cost her identity, therefore, leading her through life searching for the only type of love that not only covered all her mistakes and bad decisions, but also experienced the only type of love that she needed called the Agape (unconditional) type of love. The trauma Antoinette experienced stemmed from various types of abuse she went through during her childhood at which when she reached her teen years had prompted her to embark on different endeavors during those years into the adult years of her life. The most crucial and important type of love there is to be found by everyone, including Antoinette. It was when she found that type of love did she realize that there really and truly was someone who did see her as a person, a human that noticed and loved her for who she was. Someone not only fully loved her, but also fully knew her even when she was in her mother’s womb. This love, my friend, was the love that she had been longing for, searching for her whole life. It took for her to experience this love that she finally recognized someone was chasing her all along and didn’t even know it. This love that was given to Antoinette was not merely because she was attracted by this someone, no, she was chosen by this someone because of the unconditional love that He had for her. He made a choice, which is an action. He made a sacrifice for her, but He knew He had to let her experience all that she did in order for her to find the love that she longed for. It has been 16 years since she has found this love and it hasn’t faded away for her, nor did it ever leave or hurt her, not one time. Because of this very reason, Antoinette would like to share who gave her this love and let you know that this love is being given to you too. I must assure you; Antoinette is of NO exception to this very love by any means and she would just like to share her story with you in hopes that you will find this very same love too. It doesn’t matter who we are, where we come from, or even what we did in our life because we too are worth being loved the very same way that she was at all costs. This love that Antoinette found was totally worth finding. She found it so worthy that she is willingly choosing to share it with all of us in hopes of us accepting the value of our own worth to accept this very same love too. Contact Information: [email protected]
You pull me in. I resist. I run away but want to crumble. Your eyes: only one glance, one look, hits me like a tidal wave. I can’t breathe. I’m plunging. Rescue me before I drown. I hide but wish to be found only by you ... Salty understands first-hand the devastating effects of trauma as well as the importance of showing ourselves compassion during these moments rather than placing unreasonable expectations on ourselves to “get over it” after a certain time period. In a poetic story of love, loss, and lessons learned, Salty shares writings that lead others on a journey through the depths of the heart as she bravely confronted the emotions associated with unrequited love, self-doubt, and heartache, ultimately learning how to lift herself up and face the future with a new perspective. In poems and prose that speak to the universal human experience, Salty helps us all map a course through one of our most relatable struggles in life. Trauma, Tears & Triumph shares poems and prose that lyrically chronicle a young woman’s powerful journey to and from the self as she struggled with and eventually healed from heartache and loss.
Book Synopsis Trauma, Tears & Triumph by : Salty
Download or read book Trauma, Tears & Triumph written by Salty and published by Balboa Press. This book was released on 2019-06-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: You pull me in. I resist. I run away but want to crumble. Your eyes: only one glance, one look, hits me like a tidal wave. I can’t breathe. I’m plunging. Rescue me before I drown. I hide but wish to be found only by you ... Salty understands first-hand the devastating effects of trauma as well as the importance of showing ourselves compassion during these moments rather than placing unreasonable expectations on ourselves to “get over it” after a certain time period. In a poetic story of love, loss, and lessons learned, Salty shares writings that lead others on a journey through the depths of the heart as she bravely confronted the emotions associated with unrequited love, self-doubt, and heartache, ultimately learning how to lift herself up and face the future with a new perspective. In poems and prose that speak to the universal human experience, Salty helps us all map a course through one of our most relatable struggles in life. Trauma, Tears & Triumph shares poems and prose that lyrically chronicle a young woman’s powerful journey to and from the self as she struggled with and eventually healed from heartache and loss.
When you turn a crisis or even a trauma into a learning moment, it will turn fear into courage and then determination. This leadership roadmap shows you the way to successfully navigating through crisis or trauma and coming out stronger on the other side. Organizational trauma takes many forms. It could be a pandemic that disrupts the way people work. An economic meltdown. An act of violence. A failed merger. A layoff—or continual threats of one. Whatever the scenario, events like these can traumatize leaders and employees, sending everyone into survival mode. Here’s the good news: when leaders navigate a traumatic event effectively, the organization doesn’t just survive. In Trauma to Triumph, Mark Goulston, MD, and Diana Hendel present a visionary and tactical roadmap to help leaders create stability amid chaos and uncertainty, move productively through a traumatic event, and flourish in ways previously unimagined. After reading this book, readers will learn: How the survival mechanism manifests in employees and leaders amid trauma The predictable polarities, dilemmas, tensions and other patterns that emerge in traumatized organizations…and how to break these cycles Why lack of clarity in roles and poor communication are dangerous in times of crisis (and how to avoid these common pitfalls) How leaders can shift to a mindset that helps create trust, confidence, safety, respect, and inspiration in employees Best practices for leading yourself and others through crisis; grieving losses, embracing healthy coping mechanisms, reframing, and more How to launch a rapid-response process where you “control the controllables” and create a framework for making better decisions during a crisis High-impact tactics to help your organization recover and heal in a way that doesn’t just return to baseline, but transcends it Filled with tools and tactics, Trauma to Triumph is an organization-wide blueprint for navigating a future where we’ll likely experience one trauma or crisis after another. It gives leaders at every level the guidance to create confidence, courage, and enthusiasm in their team.
Book Synopsis Trauma to Triumph by : Mark Goulston
Download or read book Trauma to Triumph written by Mark Goulston and published by HarperCollins Leadership. This book was released on 2021-03-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you turn a crisis or even a trauma into a learning moment, it will turn fear into courage and then determination. This leadership roadmap shows you the way to successfully navigating through crisis or trauma and coming out stronger on the other side. Organizational trauma takes many forms. It could be a pandemic that disrupts the way people work. An economic meltdown. An act of violence. A failed merger. A layoff—or continual threats of one. Whatever the scenario, events like these can traumatize leaders and employees, sending everyone into survival mode. Here’s the good news: when leaders navigate a traumatic event effectively, the organization doesn’t just survive. In Trauma to Triumph, Mark Goulston, MD, and Diana Hendel present a visionary and tactical roadmap to help leaders create stability amid chaos and uncertainty, move productively through a traumatic event, and flourish in ways previously unimagined. After reading this book, readers will learn: How the survival mechanism manifests in employees and leaders amid trauma The predictable polarities, dilemmas, tensions and other patterns that emerge in traumatized organizations…and how to break these cycles Why lack of clarity in roles and poor communication are dangerous in times of crisis (and how to avoid these common pitfalls) How leaders can shift to a mindset that helps create trust, confidence, safety, respect, and inspiration in employees Best practices for leading yourself and others through crisis; grieving losses, embracing healthy coping mechanisms, reframing, and more How to launch a rapid-response process where you “control the controllables” and create a framework for making better decisions during a crisis High-impact tactics to help your organization recover and heal in a way that doesn’t just return to baseline, but transcends it Filled with tools and tactics, Trauma to Triumph is an organization-wide blueprint for navigating a future where we’ll likely experience one trauma or crisis after another. It gives leaders at every level the guidance to create confidence, courage, and enthusiasm in their team.
FINDING LIBERTY: FROM TRAUMA TO TRIUMPH There’s nothing like the written Word of God for showing you the way to true liberty through faith in Jesus Christ. Through God’s Word we are created, mended, shaped and put back together for the purpose predestined for us. Let it equip and empower you to walk in liberty. Do not be so scared that you cannot envision the glory of a new beginning. Do not be so consumed by tests, trials, and trauma that you fail to grasp the glory of the coming triumph. Do not feel so condemned that you feel there is no redemption for you. Do not be so beaten down by the scourge of captivity that you jettison the glory of freedom. Do not allow the troubles of your past faze you or your present tribulations derail you. Forget the ugly truths – the unmentionable pains and the inconceivable hurts. Remember the reasons. Remember your dreams. Remember why you began the journey in the beginning. Remember the call of liberty. The call that told you, “You are more than this.” Remember the stirrings in your spirit for something more meaningful, more fulfilling, more enriching than the mediocre, mundane and ordinary existence that sapped your energy and dampened your spirit at the rising of the sun. We don’t get burned out because of what we do. We get burned out because we forget why we do the things we do. Whether you are jaded from past trauma, a present heartache, or a persistent feeling of rejection, self-doubt, the bitter sting of failure does not have to narrate your story. If you conclude that your best days are over – they are. If you think they’re ahead – they are. Regardless of the adversity that you face, regardless of how abysmal you think your situation is, you can face every day with enthusiasm. You can walk your way through trauma to triumph. All it requires is your faith. You can be everything you always dreamed of, soaring to the heights that always called out to you. You can dream again, journeying with uncertainty through the valley of rebirth - knowing that God is still in control. As you learn to cultivate the power within, you will come to the truth that you are broken to be blessed and that your liberty is guaranteed – as you transit from trauma to triumph. Graves become gardens and bones become armies. Ashes become beauty and seas becomes highways! The oil of joy for mourning, and the garment of praise for the spirit of heaviness. Heroes and victims both get knocked down by life’s circumstances. See yourself as a Hero that got back up, armed with faith and determined for purpose, instead of a victim that stayed down, defeated by fear. Be the Hero that creates a positive future from a broken past. Whether the captivity we experience is due to the actions of others or social circumstances, the captivity of physical infirmities, or that which we bring to ourselves by our own mindset, choices and attitude, the captivity of physical death comes to us all as a result of the fall of Adam. God offers liberty to all captives, and the opening of the prison to them that are bound. Let this book “From Trauma to Triumph: Finding Liberty” uncover how God transforms a troubled past into a glorious destiny to illustrate that there is more in you than your history.
Book Synopsis From Trauma to Triumph by : Uboho Bassey
Download or read book From Trauma to Triumph written by Uboho Bassey and published by Xlibris Corporation. This book was released on 2020-10-28 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINDING LIBERTY: FROM TRAUMA TO TRIUMPH There’s nothing like the written Word of God for showing you the way to true liberty through faith in Jesus Christ. Through God’s Word we are created, mended, shaped and put back together for the purpose predestined for us. Let it equip and empower you to walk in liberty. Do not be so scared that you cannot envision the glory of a new beginning. Do not be so consumed by tests, trials, and trauma that you fail to grasp the glory of the coming triumph. Do not feel so condemned that you feel there is no redemption for you. Do not be so beaten down by the scourge of captivity that you jettison the glory of freedom. Do not allow the troubles of your past faze you or your present tribulations derail you. Forget the ugly truths – the unmentionable pains and the inconceivable hurts. Remember the reasons. Remember your dreams. Remember why you began the journey in the beginning. Remember the call of liberty. The call that told you, “You are more than this.” Remember the stirrings in your spirit for something more meaningful, more fulfilling, more enriching than the mediocre, mundane and ordinary existence that sapped your energy and dampened your spirit at the rising of the sun. We don’t get burned out because of what we do. We get burned out because we forget why we do the things we do. Whether you are jaded from past trauma, a present heartache, or a persistent feeling of rejection, self-doubt, the bitter sting of failure does not have to narrate your story. If you conclude that your best days are over – they are. If you think they’re ahead – they are. Regardless of the adversity that you face, regardless of how abysmal you think your situation is, you can face every day with enthusiasm. You can walk your way through trauma to triumph. All it requires is your faith. You can be everything you always dreamed of, soaring to the heights that always called out to you. You can dream again, journeying with uncertainty through the valley of rebirth - knowing that God is still in control. As you learn to cultivate the power within, you will come to the truth that you are broken to be blessed and that your liberty is guaranteed – as you transit from trauma to triumph. Graves become gardens and bones become armies. Ashes become beauty and seas becomes highways! The oil of joy for mourning, and the garment of praise for the spirit of heaviness. Heroes and victims both get knocked down by life’s circumstances. See yourself as a Hero that got back up, armed with faith and determined for purpose, instead of a victim that stayed down, defeated by fear. Be the Hero that creates a positive future from a broken past. Whether the captivity we experience is due to the actions of others or social circumstances, the captivity of physical infirmities, or that which we bring to ourselves by our own mindset, choices and attitude, the captivity of physical death comes to us all as a result of the fall of Adam. God offers liberty to all captives, and the opening of the prison to them that are bound. Let this book “From Trauma to Triumph: Finding Liberty” uncover how God transforms a troubled past into a glorious destiny to illustrate that there is more in you than your history.
Trauma is like a thief in that night that steals peace and joy from the souls of its unsuspecting victims. Whether it is a series of events...or a singular incident...no one is ever left unchanged by traumatic events. Here you will meet 14 trauma survivors who embody the essence of resilience; people who endured the unthinkable, then found a way to rewrite their story, celebrating their strengths and, ultimately, learning to not only survive but thrive. --
Book Synopsis The Essence of Resilience by : Tanya Lauer
Download or read book The Essence of Resilience written by Tanya Lauer and published by Health Communications, Inc.. This book was released on 2016-10-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma is like a thief in that night that steals peace and joy from the souls of its unsuspecting victims. Whether it is a series of events...or a singular incident...no one is ever left unchanged by traumatic events. Here you will meet 14 trauma survivors who embody the essence of resilience; people who endured the unthinkable, then found a way to rewrite their story, celebrating their strengths and, ultimately, learning to not only survive but thrive. --
I Love My Life takes you on a healing journey from deepest despair to finding an inner sanctuary where all of life is celebrated in peace and joy. Lewis invites you to traverse with her from the dark night of her soul to remission from cancer, from grief, and divorce, to fractured minds mended and broken hearts healed. She shares the challenges she encounters along the way, lessons learned, and a holistic treasure chest of tools and practices to help on your individual quest to heal yourself, and ultimately to love your life.
Book Synopsis I Love My Life by : Charlotte Lewis
Download or read book I Love My Life written by Charlotte Lewis and published by Balboa Press. This book was released on 2023-07-09 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Love My Life takes you on a healing journey from deepest despair to finding an inner sanctuary where all of life is celebrated in peace and joy. Lewis invites you to traverse with her from the dark night of her soul to remission from cancer, from grief, and divorce, to fractured minds mended and broken hearts healed. She shares the challenges she encounters along the way, lessons learned, and a holistic treasure chest of tools and practices to help on your individual quest to heal yourself, and ultimately to love your life.
Eighty-one successful women from 22 countries share poignant memoirs of early childhood struggle and suffering: trauma, loss, betrayal, bullying, neglect, sexual abuse, and the disconnection of dysfunctional family relationships. The memoirs read like intimate bits of conversation between best friends, overheard, at times in sordid detail. These stories are in stark contradiction to the nostalgic ones we like to tell ourselves about the charms of childhood. They paint the picture of early years that are not all sunshine and rainbows. Some will amuse. Some will tear at your heart. The author writes in a brief, clear, concise style. Original, full-color drawings capture the essence of each memory as seen through the eyes of the innocent child. "This compelling collection of personal narratives has been honored with the prestigious Literary Titan Gold Book Award, a recognition reserved for books that masterfully deliver original content, explore innovative themes, and exhibit elegant prose." NOTE: This book contains several true accounts of child abuse that some readers may find disturbing. This book is not for children.
Book Synopsis STRONG: Successful Women Share Stories of Childhood Trauma and Triumph (illustrated in full color) by : Mia Doucet
Download or read book STRONG: Successful Women Share Stories of Childhood Trauma and Triumph (illustrated in full color) written by Mia Doucet and published by Bankerman Press. This book was released on 2023-09-11 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eighty-one successful women from 22 countries share poignant memoirs of early childhood struggle and suffering: trauma, loss, betrayal, bullying, neglect, sexual abuse, and the disconnection of dysfunctional family relationships. The memoirs read like intimate bits of conversation between best friends, overheard, at times in sordid detail. These stories are in stark contradiction to the nostalgic ones we like to tell ourselves about the charms of childhood. They paint the picture of early years that are not all sunshine and rainbows. Some will amuse. Some will tear at your heart. The author writes in a brief, clear, concise style. Original, full-color drawings capture the essence of each memory as seen through the eyes of the innocent child. "This compelling collection of personal narratives has been honored with the prestigious Literary Titan Gold Book Award, a recognition reserved for books that masterfully deliver original content, explore innovative themes, and exhibit elegant prose." NOTE: This book contains several true accounts of child abuse that some readers may find disturbing. This book is not for children.
A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.
Book Synopsis What My Bones Know by : Stephanie Foo
Download or read book What My Bones Know written by Stephanie Foo and published by Ballantine Books. This book was released on 2023-02-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.
