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From beginner to advanced kickboxers, the reader will find this illustrated book contains information on principles, techniques, and drills.
Book Synopsis Kickboxing for Women by : Jennifer Lawler
Download or read book Kickboxing for Women written by Jennifer Lawler and published by . This book was released on 2002 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From beginner to advanced kickboxers, the reader will find this illustrated book contains information on principles, techniques, and drills.
You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.
Book Synopsis Kettlebell Kickboxing by : Dasha Libin Anderson
Download or read book Kettlebell Kickboxing written by Dasha Libin Anderson and published by Simon and Schuster. This book was released on 2015-05-05 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.
Distilling the martial art known in the West as kung fu, Robert Smith presents Chinese boxing (ch’uan shu) as an art “that combines the hardness of a wall and the softness of a butterfly’s wings.” His lively, pragmatic account conveys the discipline and insights acquired in ten years of study and travel in Asia. Smith describes his work with t’ai chi master Cheng Man-ch’ing, and connects ch’uan shu with the softer aspects and inner power of that popular practice. Fifty black and white photos illustrate this informative and personal account of the Chinese boxing tradition.
Book Synopsis Chinese Boxing by : Robert W. Smith
Download or read book Chinese Boxing written by Robert W. Smith and published by North Atlantic Books. This book was released on 1993-01-26 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distilling the martial art known in the West as kung fu, Robert Smith presents Chinese boxing (ch’uan shu) as an art “that combines the hardness of a wall and the softness of a butterfly’s wings.” His lively, pragmatic account conveys the discipline and insights acquired in ten years of study and travel in Asia. Smith describes his work with t’ai chi master Cheng Man-ch’ing, and connects ch’uan shu with the softer aspects and inner power of that popular practice. Fifty black and white photos illustrate this informative and personal account of the Chinese boxing tradition.
The revelatory autobiography of a rugby colossus: Paul O'Connell. WINNER OF THE CROSS SPORTS BOOK AWARDS RUGBY BOOK OF THE YEAR There has never been a rugby player quite like Paul O'Connell. He is synonymous with passion, heart and determination; but he is also the thinking man's rugby player, a legendary student of the game. As the heartbeat of Munster, British and Irish Lions captain in 2009, and captain of the first Ireland team to defend a Six Nations championship, O'Connell has emerged as perhaps the most beloved of the golden generation of Irish rugby players. In an autobiography as intense as its author, he tells the story of his remarkable career. 'The years of O'Connell and O'Driscoll were as close to a golden age as ever Ireland will get and O'Connell's book tells you how it all happened ... It should be mandatory for every Irish squad member to read O'Connell's book to better understand what it takes to make a team' David Walsh, Sunday Times 'O'Connell has emptied the tank here. ... What has come out ... is a psychological profile that is almost shocking at times in what it reveals about the bloody single-mindedness of the competitive gene' Hilary A. White, Irish Independent 'The intense physicality of his rugby upbringing is an abiding theme ... along with humour, the craic and an extensive knowledge of how teams work' Paul Hayward, Daily Telegraph 'I found The Battle entrancing' Stephen Jones, Sunday Times 'Excellent ... [an] eye-opening account of the never-ending battles he fought' Rugby World 'Revelatory ... Unflinchingly charts his personal evolution ... He is not at all easy on himself' Keith Duggan, Irish Times
Book Synopsis The Battle by : Paul O'Connell
Download or read book The Battle written by Paul O'Connell and published by Penguin UK. This book was released on 2016-10-06 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revelatory autobiography of a rugby colossus: Paul O'Connell. WINNER OF THE CROSS SPORTS BOOK AWARDS RUGBY BOOK OF THE YEAR There has never been a rugby player quite like Paul O'Connell. He is synonymous with passion, heart and determination; but he is also the thinking man's rugby player, a legendary student of the game. As the heartbeat of Munster, British and Irish Lions captain in 2009, and captain of the first Ireland team to defend a Six Nations championship, O'Connell has emerged as perhaps the most beloved of the golden generation of Irish rugby players. In an autobiography as intense as its author, he tells the story of his remarkable career. 'The years of O'Connell and O'Driscoll were as close to a golden age as ever Ireland will get and O'Connell's book tells you how it all happened ... It should be mandatory for every Irish squad member to read O'Connell's book to better understand what it takes to make a team' David Walsh, Sunday Times 'O'Connell has emptied the tank here. ... What has come out ... is a psychological profile that is almost shocking at times in what it reveals about the bloody single-mindedness of the competitive gene' Hilary A. White, Irish Independent 'The intense physicality of his rugby upbringing is an abiding theme ... along with humour, the craic and an extensive knowledge of how teams work' Paul Hayward, Daily Telegraph 'I found The Battle entrancing' Stephen Jones, Sunday Times 'Excellent ... [an] eye-opening account of the never-ending battles he fought' Rugby World 'Revelatory ... Unflinchingly charts his personal evolution ... He is not at all easy on himself' Keith Duggan, Irish Times
High quality perfect bound Wonderful multi-purpose 120 pages notepad, journal or notebook Makes a unique gift Perfect size for carrying around, versatile uses Softback cover
Book Synopsis I Love Kickboxing by : Ellis Rogers Lr
Download or read book I Love Kickboxing written by Ellis Rogers Lr and published by . This book was released on 2019-11-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: High quality perfect bound Wonderful multi-purpose 120 pages notepad, journal or notebook Makes a unique gift Perfect size for carrying around, versatile uses Softback cover
High quality perfect bound Wonderful multi-purpose 120 pages notepad, journal or notebook Makes a unique gift Perfect size for carrying around, versatile uses Softback cover
Book Synopsis I Love Kickboxing by : Emma Farmer VL
Download or read book I Love Kickboxing written by Emma Farmer VL and published by . This book was released on 2019-11-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: High quality perfect bound Wonderful multi-purpose 120 pages notepad, journal or notebook Makes a unique gift Perfect size for carrying around, versatile uses Softback cover
Personalized Gift For Kickboxing Lovers I am 13 And i Love Kickboxing is the best and great Birthday gift for someone who loves Kickboxing. Lets her or him know how much you love and appreciate her or him. This Journal lined pages Notebook is perfect Birthday Gift for Kickboxing game players and its perfect to be: -A 13 year old / A 13th Birthday Gift For Kickboxing Lovers and Players, Coach - Christmas Gift Book for Someone who likes Kickboxing and Strength and Agility Sports - Gift for Kids, Boys and Girls - Journaling For Kids - Gift for Sister, Brother Birthday - Gift for Son, Daughter, Grandson, GrandDaughter Birthday Anniversary - Gift for friend, Boyfriend, Best Friend - Gift for Niece, Cousin, Nephew - And more... Size: 6x9
Book Synopsis I Am 13 and I Love Kickboxing by : Sports Notebooks and Journals Ayoujil
Download or read book I Am 13 and I Love Kickboxing written by Sports Notebooks and Journals Ayoujil and published by . This book was released on 2019-12-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personalized Gift For Kickboxing Lovers I am 13 And i Love Kickboxing is the best and great Birthday gift for someone who loves Kickboxing. Lets her or him know how much you love and appreciate her or him. This Journal lined pages Notebook is perfect Birthday Gift for Kickboxing game players and its perfect to be: -A 13 year old / A 13th Birthday Gift For Kickboxing Lovers and Players, Coach - Christmas Gift Book for Someone who likes Kickboxing and Strength and Agility Sports - Gift for Kids, Boys and Girls - Journaling For Kids - Gift for Sister, Brother Birthday - Gift for Son, Daughter, Grandson, GrandDaughter Birthday Anniversary - Gift for friend, Boyfriend, Best Friend - Gift for Niece, Cousin, Nephew - And more... Size: 6x9
You are a fighter, boxer or love martial arts and are looking for a funny notebook? Then this is the perfect notebook for you to take notes. On 120 lined pages you can record everything you want while expressing your love for karate, judo, boxing, kung fu, jiujitsu, krav maga or kickboxing with the funny cover. For a martial arts tournament, sportsman and the ones who fight frequently. You can also take a look at our other fighting and martial arts notebooks if you're looking for more notepads and alternatives.
Book Synopsis I Love Kickboxing by : Fighter Publishing
Download or read book I Love Kickboxing written by Fighter Publishing and published by . This book was released on 2019-10-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are a fighter, boxer or love martial arts and are looking for a funny notebook? Then this is the perfect notebook for you to take notes. On 120 lined pages you can record everything you want while expressing your love for karate, judo, boxing, kung fu, jiujitsu, krav maga or kickboxing with the funny cover. For a martial arts tournament, sportsman and the ones who fight frequently. You can also take a look at our other fighting and martial arts notebooks if you're looking for more notepads and alternatives.
Personalized Gift For Kickboxing Lovers I am 7 And i Love Kickboxing is the best and great Birthday gift for someone who loves Kickboxing. Lets her or him know how much you love and appreciate her or him. This Journal lined pages Notebook is perfect Birthday Gift for Kickboxing game players and its perfect to be: -A 7 year old / A 7th Birthday Gift For Kickboxing Lovers and Players, Coach - Christmas Gift Book for Someone who likes Kickboxing and Strength and Agility Sports - Gift for Kids, Boys and Girls - Journaling For Kids - Gift for Sister, Brother Birthday - Gift for Son, Daughter, Grandson, GrandDaughter Birthday Anniversary - Gift for friend, Boyfriend, Best Friend - Gift for Niece, Cousin, Nephew - And more... Size: 6x9
Book Synopsis I Am 7 and I Love Kickboxing by : Sports Notebooks and Journals Ayoujil
Download or read book I Am 7 and I Love Kickboxing written by Sports Notebooks and Journals Ayoujil and published by . This book was released on 2019-12-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personalized Gift For Kickboxing Lovers I am 7 And i Love Kickboxing is the best and great Birthday gift for someone who loves Kickboxing. Lets her or him know how much you love and appreciate her or him. This Journal lined pages Notebook is perfect Birthday Gift for Kickboxing game players and its perfect to be: -A 7 year old / A 7th Birthday Gift For Kickboxing Lovers and Players, Coach - Christmas Gift Book for Someone who likes Kickboxing and Strength and Agility Sports - Gift for Kids, Boys and Girls - Journaling For Kids - Gift for Sister, Brother Birthday - Gift for Son, Daughter, Grandson, GrandDaughter Birthday Anniversary - Gift for friend, Boyfriend, Best Friend - Gift for Niece, Cousin, Nephew - And more... Size: 6x9
Personalized Gift For Kickboxing Lovers I am 27 And i Love Kickboxing is the best and great Birthday gift for someone who loves Kickboxing. Lets her or him know how much you love and appreciate her or him. This Journal lined pages Notebook is perfect Birthday Gift for Kickboxing game players and its perfect to be: -A 27 year old / A 27th Birthday Gift For Kickboxing Lovers and Players, Coach - Christmas Gift Book for Someone who likes Kickboxing and Strength and Agility Sports - Mother's Day Gift - Father's Day Gift - Women's Day Gift - Men's Day Gift - Gift for Boys and Girls - Valentine's Day Gift - Co-worker and Boss Gifts - Gift for Sister, Brother, Mom, Dad, Grandma, Grandpa Birthday - Gift for Son, Daughter, Wife, Husband, Grandson, GrandDaughter Birthday Anniversary - Gift for Girlfriend, Boyfriend, Best Friend, - Gift for Niece, Cousin, Nephew, Uncle, Aunt - And more... Size: 6x9
Book Synopsis I Am 27 And i Love Kickboxing by : Sports Notebooks and Journals Ayoujil
Download or read book I Am 27 And i Love Kickboxing written by Sports Notebooks and Journals Ayoujil and published by . This book was released on 2019-12-24 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personalized Gift For Kickboxing Lovers I am 27 And i Love Kickboxing is the best and great Birthday gift for someone who loves Kickboxing. Lets her or him know how much you love and appreciate her or him. This Journal lined pages Notebook is perfect Birthday Gift for Kickboxing game players and its perfect to be: -A 27 year old / A 27th Birthday Gift For Kickboxing Lovers and Players, Coach - Christmas Gift Book for Someone who likes Kickboxing and Strength and Agility Sports - Mother's Day Gift - Father's Day Gift - Women's Day Gift - Men's Day Gift - Gift for Boys and Girls - Valentine's Day Gift - Co-worker and Boss Gifts - Gift for Sister, Brother, Mom, Dad, Grandma, Grandpa Birthday - Gift for Son, Daughter, Wife, Husband, Grandson, GrandDaughter Birthday Anniversary - Gift for Girlfriend, Boyfriend, Best Friend, - Gift for Niece, Cousin, Nephew, Uncle, Aunt - And more... Size: 6x9
