I'd Rather Be Doing Kickboxing Stuff 2020 Planner

I'd Rather Be Doing Kickboxing Stuff 2020 Planner

Author: 2020 Planners for Kickboxing Lovers

Publisher:

Published: 2019-12-20

Total Pages: 122

ISBN-13: 9781678643034

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Kickboxing Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Kickboxing Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving kickboxing looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every kickboxing fan needs to write down in their journal at univeristy, work and not only. This notebook from our kickboxing series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love kickboxing to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love kickboxing, it's perfect for every person who really love kickboxing and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without kickboxing Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches


Book Synopsis I'd Rather Be Doing Kickboxing Stuff 2020 Planner by : 2020 Planners for Kickboxing Lovers

Download or read book I'd Rather Be Doing Kickboxing Stuff 2020 Planner written by 2020 Planners for Kickboxing Lovers and published by . This book was released on 2019-12-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickboxing Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Kickboxing Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving kickboxing looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every kickboxing fan needs to write down in their journal at univeristy, work and not only. This notebook from our kickboxing series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love kickboxing to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love kickboxing, it's perfect for every person who really love kickboxing and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without kickboxing Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches

I'd Rather Be Doing Martial Arts Stuff 2020 Planner

I'd Rather Be Doing Martial Arts Stuff 2020 Planner

Author: 2020 Planners for Martial Arts Lovers

Publisher:

Published: 2019-12-20

Total Pages: 122

ISBN-13: 9781678606671

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Martial Arts Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Martial Arts Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving martial arts looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every martial arts fan needs to write down in their journal at univeristy, work and not only. This notebook from our martial arts series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love martial arts to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love martial arts, it's perfect for every person who really love martial arts and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without martial arts Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches


Book Synopsis I'd Rather Be Doing Martial Arts Stuff 2020 Planner by : 2020 Planners for Martial Arts Lovers

Download or read book I'd Rather Be Doing Martial Arts Stuff 2020 Planner written by 2020 Planners for Martial Arts Lovers and published by . This book was released on 2019-12-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martial Arts Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Martial Arts Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving martial arts looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every martial arts fan needs to write down in their journal at univeristy, work and not only. This notebook from our martial arts series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love martial arts to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love martial arts, it's perfect for every person who really love martial arts and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without martial arts Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches

I'd Rather Be Doing Jiu-Jitsu Stuff 2020 Planner

I'd Rather Be Doing Jiu-Jitsu Stuff 2020 Planner

Author: 2020 Planners for Jiu-Jitsu Lovers

Publisher:

Published: 2019-12-21

Total Pages: 122

ISBN-13: 9781678916893

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Jiu-Jitsu Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Jiu-Jitsu Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving jiu-jitsu looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every jiu-jitsu fan needs to write down in their journal at univeristy, work and not only. This notebook from our jiu-jitsu series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love jiu-jitsu to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love jiu-jitsu, it's perfect for every person who really love jiu-jitsu and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without jiu-jitsu Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches


Book Synopsis I'd Rather Be Doing Jiu-Jitsu Stuff 2020 Planner by : 2020 Planners for Jiu-Jitsu Lovers

Download or read book I'd Rather Be Doing Jiu-Jitsu Stuff 2020 Planner written by 2020 Planners for Jiu-Jitsu Lovers and published by . This book was released on 2019-12-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jiu-Jitsu Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Jiu-Jitsu Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving jiu-jitsu looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every jiu-jitsu fan needs to write down in their journal at univeristy, work and not only. This notebook from our jiu-jitsu series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love jiu-jitsu to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love jiu-jitsu, it's perfect for every person who really love jiu-jitsu and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without jiu-jitsu Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches

I'd Rather Be Doing Brazilian Jiu-Jitsu Stuff 2020 Planner

I'd Rather Be Doing Brazilian Jiu-Jitsu Stuff 2020 Planner

Author: 2020 Planner Brazilian Jiu-Jitsu Lovers

Publisher:

Published: 2019-12-21

Total Pages: 122

ISBN-13: 9781678917036

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Brazilian Jiu-Jitsu Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Brazilian Jiu-Jitsu Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving brazilian jiu-jitsu looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every brazilian jiu-jitsu fan needs to write down in their journal at univeristy, work and not only. This notebook from our brazilian jiu-jitsu series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love brazilian jiu-jitsu to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love brazilian jiu-jitsu, it's perfect for every person who really love brazilian jiu-jitsu and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without brazilian jiu-jitsu Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches


Book Synopsis I'd Rather Be Doing Brazilian Jiu-Jitsu Stuff 2020 Planner by : 2020 Planner Brazilian Jiu-Jitsu Lovers

Download or read book I'd Rather Be Doing Brazilian Jiu-Jitsu Stuff 2020 Planner written by 2020 Planner Brazilian Jiu-Jitsu Lovers and published by . This book was released on 2019-12-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brazilian Jiu-Jitsu Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Brazilian Jiu-Jitsu Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving brazilian jiu-jitsu looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every brazilian jiu-jitsu fan needs to write down in their journal at univeristy, work and not only. This notebook from our brazilian jiu-jitsu series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love brazilian jiu-jitsu to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love brazilian jiu-jitsu, it's perfect for every person who really love brazilian jiu-jitsu and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without brazilian jiu-jitsu Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches

I'd Rather Be Boxing in 2020 - Yearly and Weekly Planner

I'd Rather Be Boxing in 2020 - Yearly and Weekly Planner

Author: Jab Champion

Publisher:

Published: 2019-12-11

Total Pages: 110

ISBN-13: 9781674465005

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Either you love the fight game or you don't. There's not much of a middle ground on that. But whatever your stance, Orthodox or Southpaw (pun intended), you can't deny the skill and perseverance of a great fighter. Some of these guys and girls dragged themselves out of tough backgrounds to make it in the ring. Celebrate the toughest sport in the world, better still write about it... This year planner is a gift for boxers and coaches or anyone who loves boxing and has plans to make, fights to watch. 6 x 9inch (15.24cm x 22.86cm) dimensions. 110 pages. Contains full year calendars 2020 and 2021. Interior contains seven days per page for easy scanning with full page opposite for notes and reminders. Tough glossy paperback. High quality crisp white paper, sturdy to prevent ink bleed-through. Great for your making and documenting your rugby plans in 2020. Good for pen or pencil. For home or office. Go for the knockout-- click the Buy Button at the top of the page and start planning.


Book Synopsis I'd Rather Be Boxing in 2020 - Yearly and Weekly Planner by : Jab Champion

Download or read book I'd Rather Be Boxing in 2020 - Yearly and Weekly Planner written by Jab Champion and published by . This book was released on 2019-12-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Either you love the fight game or you don't. There's not much of a middle ground on that. But whatever your stance, Orthodox or Southpaw (pun intended), you can't deny the skill and perseverance of a great fighter. Some of these guys and girls dragged themselves out of tough backgrounds to make it in the ring. Celebrate the toughest sport in the world, better still write about it... This year planner is a gift for boxers and coaches or anyone who loves boxing and has plans to make, fights to watch. 6 x 9inch (15.24cm x 22.86cm) dimensions. 110 pages. Contains full year calendars 2020 and 2021. Interior contains seven days per page for easy scanning with full page opposite for notes and reminders. Tough glossy paperback. High quality crisp white paper, sturdy to prevent ink bleed-through. Great for your making and documenting your rugby plans in 2020. Good for pen or pencil. For home or office. Go for the knockout-- click the Buy Button at the top of the page and start planning.

I'd Rather Be Doing Judo in 2020 - Yearly and Weekly Planner

I'd Rather Be Doing Judo in 2020 - Yearly and Weekly Planner

Author: Jon Chan

Publisher:

Published: 2019-12-18

Total Pages: 110

ISBN-13: 9781676911197

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Judo is the 'gentle way' but has still managed to forge a route into the modern Olympics as a combat sport. It was developed out of jujutso (or jiu Jitsu) by Jigoro Kano, in a nineteenth century Japan then in the process of rejecting its traditional ways in favour of more western ideas. Its development evolved as a response, by Kano, to the culture of school bullying witnessed as a fourteen year old. He aligned the martial art with the concepts of Chinese Taoism to give it a philosophical edge, thus emphasising the idea that learning judo is a mental, as well as a physical, journey. So here's a great gift for the judoka and their sensei, or anyone who has plans to make, journeys to take, in the body or mind... 6 x 9inch (15.24cm x 22.86cm) dimensions. 110 pages. Contains full year calendars 2020 and 2021. Interior contains seven days per page for easy scanning and scheduling. The stylish cover has an achingly cool matte finish. High quality crisp white paper, sturdy to prevent ink bleed-through. Good for pen or pencil. For home or office, school or college. This edition contains full UK holidays and noteworthy dates so you'll never forget Mother's Day, nor when to change the clocks.... Did you even know that May Day is not May Day in 2020, but VE Day, and has moved from Monday to Friday..? US version, with federal holidays, is also available. Click 'Buy' at the top of the page and start planning your moves.


Book Synopsis I'd Rather Be Doing Judo in 2020 - Yearly and Weekly Planner by : Jon Chan

Download or read book I'd Rather Be Doing Judo in 2020 - Yearly and Weekly Planner written by Jon Chan and published by . This book was released on 2019-12-18 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Judo is the 'gentle way' but has still managed to forge a route into the modern Olympics as a combat sport. It was developed out of jujutso (or jiu Jitsu) by Jigoro Kano, in a nineteenth century Japan then in the process of rejecting its traditional ways in favour of more western ideas. Its development evolved as a response, by Kano, to the culture of school bullying witnessed as a fourteen year old. He aligned the martial art with the concepts of Chinese Taoism to give it a philosophical edge, thus emphasising the idea that learning judo is a mental, as well as a physical, journey. So here's a great gift for the judoka and their sensei, or anyone who has plans to make, journeys to take, in the body or mind... 6 x 9inch (15.24cm x 22.86cm) dimensions. 110 pages. Contains full year calendars 2020 and 2021. Interior contains seven days per page for easy scanning and scheduling. The stylish cover has an achingly cool matte finish. High quality crisp white paper, sturdy to prevent ink bleed-through. Good for pen or pencil. For home or office, school or college. This edition contains full UK holidays and noteworthy dates so you'll never forget Mother's Day, nor when to change the clocks.... Did you even know that May Day is not May Day in 2020, but VE Day, and has moved from Monday to Friday..? US version, with federal holidays, is also available. Click 'Buy' at the top of the page and start planning your moves.

The New Rules of Lifting for Women

The New Rules of Lifting for Women

Author: Lou Schuler

Publisher: Penguin

Published: 2008-12-26

Total Pages: 272

ISBN-13: 1440685371

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.


Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Make it Happen

Make it Happen

Author: Lara Casey

Publisher: HarperChristian + ORM

Published: 2015-01-06

Total Pages: 236

ISBN-13: 0718022394

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You were created for a purpose, and it's time to make it happen. Make It Happen is the story of how I surrendered my fear, took the leap, and got a life. In my case, a perfectly imperfect, fulfilling life as a mama, a working woman, and a grateful wife. This is the story of how I chose to make "it"—a greater purpose than mine—happen, and how you can too. Make It Happen is for women who find themselves worried, anxious, and completely overwhelmed by the constant chase for perfection those seeking the courage to jump into a new venture working women who are struggling to "do it all" weary wives and moms looking for relief from burning the candle at both ends anyone who dreams of a life lived not by accident, but on purpose Your time has come to take a leap of faith. Join me as we surrender our fears, end the chase for perfection, and say yes to cultivating the meaningful lives God desires for us. You know all those things you've always wanted to do?You should go do them.


Book Synopsis Make it Happen by : Lara Casey

Download or read book Make it Happen written by Lara Casey and published by HarperChristian + ORM. This book was released on 2015-01-06 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: You were created for a purpose, and it's time to make it happen. Make It Happen is the story of how I surrendered my fear, took the leap, and got a life. In my case, a perfectly imperfect, fulfilling life as a mama, a working woman, and a grateful wife. This is the story of how I chose to make "it"—a greater purpose than mine—happen, and how you can too. Make It Happen is for women who find themselves worried, anxious, and completely overwhelmed by the constant chase for perfection those seeking the courage to jump into a new venture working women who are struggling to "do it all" weary wives and moms looking for relief from burning the candle at both ends anyone who dreams of a life lived not by accident, but on purpose Your time has come to take a leap of faith. Join me as we surrender our fears, end the chase for perfection, and say yes to cultivating the meaningful lives God desires for us. You know all those things you've always wanted to do?You should go do them.

The Fires of Vengeance

The Fires of Vengeance

Author: Evan Winter

Publisher: Orbit

Published: 2020-11-10

Total Pages: 477

ISBN-13: 0316489816

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In this "relentlessly gripping, brilliant" epic fantasy (James Islington), an ousted queen must join forces with a young warrior in order to reclaim her throne and save her people. Tau and his Queen, desperate to delay the impending attack on the capital by the indigenous people of Xidda, craft a dangerous plan. If Tau succeeds, the Queen will have the time she needs to assemble her forces and launch an all out assault on her own capital city, where her sister is being propped up as the 'true' Queen of the Omehi. If the city can be taken, if Tsiora can reclaim her throne, and if she can reunite her people then the Omehi have a chance to survive the onslaught. "This gritty series set in a South African–inspired fantasy world is an intense reading experience, and the second book is just as phenomenal as the first."—BuzzFeed News "The Fires of Vengeance is epic fantasy at its finest."—Winter Is Coming The Books of The Burning Series The Rage of Dragons The Fires of Vengeance The Lord of Demons


Book Synopsis The Fires of Vengeance by : Evan Winter

Download or read book The Fires of Vengeance written by Evan Winter and published by Orbit. This book was released on 2020-11-10 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this "relentlessly gripping, brilliant" epic fantasy (James Islington), an ousted queen must join forces with a young warrior in order to reclaim her throne and save her people. Tau and his Queen, desperate to delay the impending attack on the capital by the indigenous people of Xidda, craft a dangerous plan. If Tau succeeds, the Queen will have the time she needs to assemble her forces and launch an all out assault on her own capital city, where her sister is being propped up as the 'true' Queen of the Omehi. If the city can be taken, if Tsiora can reclaim her throne, and if she can reunite her people then the Omehi have a chance to survive the onslaught. "This gritty series set in a South African–inspired fantasy world is an intense reading experience, and the second book is just as phenomenal as the first."—BuzzFeed News "The Fires of Vengeance is epic fantasy at its finest."—Winter Is Coming The Books of The Burning Series The Rage of Dragons The Fires of Vengeance The Lord of Demons

The 4-Hour Body

The 4-Hour Body

Author: Timothy Ferriss

Publisher: Random House

Published: 2011-02-03

Total Pages: 594

ISBN-13: 1446446883

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This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.


Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.