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Ebook edition of the hardback bestseller. A full colour, step by step guide to the techniques and secrets of Indian Head Massage.
Book Synopsis Indian Head Massage: Discover the power of touch by : Narendra Mehta
Download or read book Indian Head Massage: Discover the power of touch written by Narendra Mehta and published by HarperCollins UK. This book was released on 2012-11-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ebook edition of the hardback bestseller. A full colour, step by step guide to the techniques and secrets of Indian Head Massage.
This book looks at the history of Indian Head Massage (Champissage), introduces you to the power and importance of touch, and takes you step by step through the basic methods of Indian head massage. Each step is fully illustrated and there are clear instructions for different massage techniques for the upper back, shoulders, neck, head and face -- all of which you can practice on yourself, or with a partner.
Book Synopsis Indian Head Massage by : Narendra Mehta
Download or read book Indian Head Massage written by Narendra Mehta and published by . This book was released on 2001-09-30 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book looks at the history of Indian Head Massage (Champissage), introduces you to the power and importance of touch, and takes you step by step through the basic methods of Indian head massage. Each step is fully illustrated and there are clear instructions for different massage techniques for the upper back, shoulders, neck, head and face -- all of which you can practice on yourself, or with a partner.
This complete manual introduces unique Indian head massage techniques to help reduce feelings of stress and anxiety, calm sensory overloads, improve sleep patterns, ease frustration and boost mental, physical and emotional wellbeing in people of all ages with special needs, including Autism Spectrum Disorders. The book provides everything you need to get started, including: - A full, step-by-step, illustrated massage routine - Essential tips on how to create the perfect environment and how to approach clients with special needs - Detailed case studies - Information on anatomy, physiology and the complementary approaches to the body - Supplementary information on essential oils Developed by Giuliana Fenwick through work with her son, and extensively trialled in schools and specialist colleges, this tailored Indian head massage is perfect for anyone looking to provide additional support to people with special needs, including parents and carers, teachers, teaching assistants and other school staff, complementary therapists and any other professionals working with people with special needs.
Book Synopsis Indian Head Massage for Special Needs by : Giuliana Fenwick
Download or read book Indian Head Massage for Special Needs written by Giuliana Fenwick and published by Singing Dragon. This book was released on 2015-11-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete manual introduces unique Indian head massage techniques to help reduce feelings of stress and anxiety, calm sensory overloads, improve sleep patterns, ease frustration and boost mental, physical and emotional wellbeing in people of all ages with special needs, including Autism Spectrum Disorders. The book provides everything you need to get started, including: - A full, step-by-step, illustrated massage routine - Essential tips on how to create the perfect environment and how to approach clients with special needs - Detailed case studies - Information on anatomy, physiology and the complementary approaches to the body - Supplementary information on essential oils Developed by Giuliana Fenwick through work with her son, and extensively trialled in schools and specialist colleges, this tailored Indian head massage is perfect for anyone looking to provide additional support to people with special needs, including parents and carers, teachers, teaching assistants and other school staff, complementary therapists and any other professionals working with people with special needs.
Indian Head Massage is a wonderfully relaxing therapy that involves the massage of the upper back, shoulders, neck, head, and face. The massage is safe, simple to learn, and effective. It can promote relief from aches and pains and stress symptoms, promote hair growth, soothe, comfort, and rebalance your skin and give you a sense of deep calmness and tranquility.
Book Synopsis Indian Head Massage by : Narendra Mehta
Download or read book Indian Head Massage written by Narendra Mehta and published by Thorsons Publishers. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indian Head Massage is a wonderfully relaxing therapy that involves the massage of the upper back, shoulders, neck, head, and face. The massage is safe, simple to learn, and effective. It can promote relief from aches and pains and stress symptoms, promote hair growth, soothe, comfort, and rebalance your skin and give you a sense of deep calmness and tranquility.
"The Art of Indian Head Massage is the perfect introduction to Indian head massage at home. Easy-to-follow, step-by-step instructions accompanied by specially commissioned photographs will quickly teach you a variety of simple yet effective massage moves and routines for self-massage or to share with friends and family--from children to the elderly."--Page 4 of cover.
Book Synopsis The Art of Indian Head Massage by : Mary Atkinson
Download or read book The Art of Indian Head Massage written by Mary Atkinson and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Art of Indian Head Massage is the perfect introduction to Indian head massage at home. Easy-to-follow, step-by-step instructions accompanied by specially commissioned photographs will quickly teach you a variety of simple yet effective massage moves and routines for self-massage or to share with friends and family--from children to the elderly."--Page 4 of cover.
The Indian head, neck, shoulder, face and ear massage is becoming increasingly popular and sought after in the West. Colleges and therapy centres now regularly features the treatment along with more established complementary therapies. The aim of this textbook is to guide the many therapists and student therapists through both the practical and theoretical aspects of Indian Head Massage, providing both Eastern and Western approaches to the treatment.
Book Synopsis Authentic Indian Head Massage by : Kush Kumar
Download or read book Authentic Indian Head Massage written by Kush Kumar and published by Corpus Publishing. This book was released on 2002 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Indian head, neck, shoulder, face and ear massage is becoming increasingly popular and sought after in the West. Colleges and therapy centres now regularly features the treatment along with more established complementary therapies. The aim of this textbook is to guide the many therapists and student therapists through both the practical and theoretical aspects of Indian Head Massage, providing both Eastern and Western approaches to the treatment.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis Yoga Journal by :
Download or read book Yoga Journal written by and published by . This book was released on 2001-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
What if you can't afford nine-dollar tomatoes? That was the question award-winning journalist Tracie McMillan couldn't escape as she watched the debate about America's meals unfold, one that urges us to pay food's true cost--which is to say, pay more. So in 2009 McMillan embarked on a groundbreaking undercover journey to see what it takes to eat well in America. For nearly a year, she worked, ate, and lived alongside the working poor to examine how Americans eat when price matters. From the fields of California, a Walmart produce aisle outside of Detroit, and the kitchen of a New York City Applebee's, McMillan takes us into the heart of America's meals. With startling intimacy she portrays the lives and food of Mexican garlic crews, Midwestern produce managers, and Caribbean line cooks, while also chronicling her own attempts to live and eat on meager wages. Along the way, she asked the questions still facing America a decade after the declaration of an obesity epidemic: Why do we eat the way we do? And how can we change it? To find out, McMillan goes beyond the food on her plate to examine the national priorities that put it there. With her absorbing blend of riveting narrative and formidable investigative reporting, McMillan takes us from dusty fields to clanging restaurant kitchens, linking her work to the quality of our meals--and always placing her observations in the context of America's approach not just to farms and kitchens but to wages and work. The surprising answers that McMillan found on her journey have profound implications for our food and agriculture, and also for how we see ourselves as a nation. Through stunning reportage, Tracie McMillan makes the simple case that--city or country, rich or poor--everyone wants good food. Fearlessly reported and beautifully written, The American Way of Eating goes beyond statistics and culture wars to deliver a book that is fiercely intelligent and compulsively readable. Talking about dinner will never be the same again.
Book Synopsis Foundations of Massage by : Lisa Casanelia
Download or read book Foundations of Massage written by Lisa Casanelia and published by Elsevier Australia. This book was released on 2009-12-22 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you can't afford nine-dollar tomatoes? That was the question award-winning journalist Tracie McMillan couldn't escape as she watched the debate about America's meals unfold, one that urges us to pay food's true cost--which is to say, pay more. So in 2009 McMillan embarked on a groundbreaking undercover journey to see what it takes to eat well in America. For nearly a year, she worked, ate, and lived alongside the working poor to examine how Americans eat when price matters. From the fields of California, a Walmart produce aisle outside of Detroit, and the kitchen of a New York City Applebee's, McMillan takes us into the heart of America's meals. With startling intimacy she portrays the lives and food of Mexican garlic crews, Midwestern produce managers, and Caribbean line cooks, while also chronicling her own attempts to live and eat on meager wages. Along the way, she asked the questions still facing America a decade after the declaration of an obesity epidemic: Why do we eat the way we do? And how can we change it? To find out, McMillan goes beyond the food on her plate to examine the national priorities that put it there. With her absorbing blend of riveting narrative and formidable investigative reporting, McMillan takes us from dusty fields to clanging restaurant kitchens, linking her work to the quality of our meals--and always placing her observations in the context of America's approach not just to farms and kitchens but to wages and work. The surprising answers that McMillan found on her journey have profound implications for our food and agriculture, and also for how we see ourselves as a nation. Through stunning reportage, Tracie McMillan makes the simple case that--city or country, rich or poor--everyone wants good food. Fearlessly reported and beautifully written, The American Way of Eating goes beyond statistics and culture wars to deliver a book that is fiercely intelligent and compulsively readable. Talking about dinner will never be the same again.
Detailed step-by-step massage techniques from aroungd the globe, including Indian Bridal Massage, Shiatsu, and Swedish massage. Explains the history and health benefits of massage.
Book Synopsis Complete Massage by : Clare Maxwell-Hudson
Download or read book Complete Massage written by Clare Maxwell-Hudson and published by DK Publishing (Dorling Kindersley). This book was released on 2001 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed step-by-step massage techniques from aroungd the globe, including Indian Bridal Massage, Shiatsu, and Swedish massage. Explains the history and health benefits of massage.
Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-being and beauty. The techniques illustrated and explained offer many health benefits, including: Easing sleep disturbances Reducing stress Easing muscular tension, headaches, and eye strain Promoting increased blood circulation to the head and cephalic region Enhancing scalp health Practitioners can also achieve psychological and spiritual benefits, including: Increasing a sense of human connection between giver and receiver Creating a meditative mood that encourages deep sleep Relief from mild depression or life burnout/overwhelm through the release of endorphins Potential beauty benefits include: Improves the condition of skin and hair by increasing blood circulation Provides nutrients to the living cells of the skin and hair Gives the receiver a refreshed and younger looking appearance Nourishing hair oils can further increase and customize your beauty efforts along with the massage The book also addresses safety considerations, including vital areas of caution in the neck and head and when it might be unwise to practice Indian head massage, and cautions with regard to herbally infused oils. Each chapter covers an important area related to head massage techniques in depth, including foundational principles of ayurveda and how Indian head massage is part of ayurvedic practice. You'll find: A basic review of Doshas, including details on how to discover your unique, elemental body type—Pitta, Vata, Kapha, and combinations of these Marma or vital energy points of the head and neck Preparation tips with a supply list, mood, space, and lighting considerations Preparing the body and mind to give/receive an Ayurvedic Indian head massage—hygiene, stretches for the arms, shoulders, and hands Types of massage movements used in Indian head massage, described step by step—nerve strokes, effleurage, petrissage, frictions, tapotement Also covered: Self-care rituals with an introduction to touch, step-by-step protocols, communication with partner about pressure and comfort Hair oil recipes, including everyday hair oil recipes, tips on creating your own recipes, authentic beauty hair oil, headache relief hair oil, mid-day energizing hair oil, peaceful sleep hair oil Incorporation of rituals, including authentic beauty rituals, step-by-step protocol to enhance one's own natural beauty, headache relief ritual, step-by-step protocol to reduce tension headaches, mid-day energizing rituals, step-by-step protocol to stay alert during the day, peaceful sleep ritual, step-by-step protocol to enhance sleep The book ends with an Ayurvedic Dosha–type quiz to help understand your personal prakriti or constitution. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, chakras, and acupressure.
Book Synopsis Press Here! Ayurvedic Head Massage for Beginners by : Hillary Arrieta
Download or read book Press Here! Ayurvedic Head Massage for Beginners written by Hillary Arrieta and published by Fair Winds Press. This book was released on 2021-05-11 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-being and beauty. The techniques illustrated and explained offer many health benefits, including: Easing sleep disturbances Reducing stress Easing muscular tension, headaches, and eye strain Promoting increased blood circulation to the head and cephalic region Enhancing scalp health Practitioners can also achieve psychological and spiritual benefits, including: Increasing a sense of human connection between giver and receiver Creating a meditative mood that encourages deep sleep Relief from mild depression or life burnout/overwhelm through the release of endorphins Potential beauty benefits include: Improves the condition of skin and hair by increasing blood circulation Provides nutrients to the living cells of the skin and hair Gives the receiver a refreshed and younger looking appearance Nourishing hair oils can further increase and customize your beauty efforts along with the massage The book also addresses safety considerations, including vital areas of caution in the neck and head and when it might be unwise to practice Indian head massage, and cautions with regard to herbally infused oils. Each chapter covers an important area related to head massage techniques in depth, including foundational principles of ayurveda and how Indian head massage is part of ayurvedic practice. You'll find: A basic review of Doshas, including details on how to discover your unique, elemental body type—Pitta, Vata, Kapha, and combinations of these Marma or vital energy points of the head and neck Preparation tips with a supply list, mood, space, and lighting considerations Preparing the body and mind to give/receive an Ayurvedic Indian head massage—hygiene, stretches for the arms, shoulders, and hands Types of massage movements used in Indian head massage, described step by step—nerve strokes, effleurage, petrissage, frictions, tapotement Also covered: Self-care rituals with an introduction to touch, step-by-step protocols, communication with partner about pressure and comfort Hair oil recipes, including everyday hair oil recipes, tips on creating your own recipes, authentic beauty hair oil, headache relief hair oil, mid-day energizing hair oil, peaceful sleep hair oil Incorporation of rituals, including authentic beauty rituals, step-by-step protocol to enhance one's own natural beauty, headache relief ritual, step-by-step protocol to reduce tension headaches, mid-day energizing rituals, step-by-step protocol to stay alert during the day, peaceful sleep ritual, step-by-step protocol to enhance sleep The book ends with an Ayurvedic Dosha–type quiz to help understand your personal prakriti or constitution. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, chakras, and acupressure.
