Download Just Ask Wim full books in PDF, epub, and Kindle. Read online Just Ask Wim ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Book Synopsis The Wim Hof Method by : Wim Hof
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Becoming the Iceman is a project inspired by Wim and Justin to show the world that anyone can adopt the ability to become an Iceman or Icewoman. The project's goal is to show that the ability to control the body's temperature is not a genetic defect in Wim, but an ability that can be adopted by everyone. For many generations, we have been taught to fear the cold: "Don't forget your jacket You don't want hypothermia, do you?""Put your gloves on before you get frostbite "Of course, these are consequences of extreme cold exposure, but with the proper understanding, anyone can learn to use the cold as a natural teacher.You may have seen Wim Hof on television running barefoot through the snow or swimming in ice-cold waters. While performing those incredible feats, Wim remained completely warm and comfortable the entire time Wim is the epitome of what can happen if someone uses the cold to train the body. Like any new tool, you must understand how it works before you can use it efficiently. This pertains to the cold as well. You may be wondering, "How can you prove that anyone can learn this ability?Well, as of Fall 2009, Justin Rosales had no experience with the cold whatsoever. He was a college student attending Penn State University. After Justin's friend, Jarrett, showed him one of Wim's videos on You-Tube, he became exceedingly interested in understanding this ability. He wanted to see if it was possible for anyone to learn. In Spring 2010, after speaking to Wim for several months via email, Wim invited Justin to attend his workshop in Poland. After many weeks of working as a dishwasher, Justin was able to pay for the trip and learn the technique of the Iceman.With more training and countless experiences with the cold, Justin began to slowly adapt. The length of time he could remain exposed increased dramatically. He quickly realized that the technique to withstand the cold was, indeed, an ability that could be learned by everyone. This book tells the tale of Wim and Justin's journey to Becoming the Iceman
Book Synopsis Becoming the Iceman by : Wim Hof
Download or read book Becoming the Iceman written by Wim Hof and published by Hillcrest Publishing Group. This book was released on 2011-11 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming the Iceman is a project inspired by Wim and Justin to show the world that anyone can adopt the ability to become an Iceman or Icewoman. The project's goal is to show that the ability to control the body's temperature is not a genetic defect in Wim, but an ability that can be adopted by everyone. For many generations, we have been taught to fear the cold: "Don't forget your jacket You don't want hypothermia, do you?""Put your gloves on before you get frostbite "Of course, these are consequences of extreme cold exposure, but with the proper understanding, anyone can learn to use the cold as a natural teacher.You may have seen Wim Hof on television running barefoot through the snow or swimming in ice-cold waters. While performing those incredible feats, Wim remained completely warm and comfortable the entire time Wim is the epitome of what can happen if someone uses the cold to train the body. Like any new tool, you must understand how it works before you can use it efficiently. This pertains to the cold as well. You may be wondering, "How can you prove that anyone can learn this ability?Well, as of Fall 2009, Justin Rosales had no experience with the cold whatsoever. He was a college student attending Penn State University. After Justin's friend, Jarrett, showed him one of Wim's videos on You-Tube, he became exceedingly interested in understanding this ability. He wanted to see if it was possible for anyone to learn. In Spring 2010, after speaking to Wim for several months via email, Wim invited Justin to attend his workshop in Poland. After many weeks of working as a dishwasher, Justin was able to pay for the trip and learn the technique of the Iceman.With more training and countless experiences with the cold, Justin began to slowly adapt. The length of time he could remain exposed increased dramatically. He quickly realized that the technique to withstand the cold was, indeed, an ability that could be learned by everyone. This book tells the tale of Wim and Justin's journey to Becoming the Iceman
What vegetables can I plant as winter crops? How can I avoid bitter bolting lettuce? When is the best time to cut back rhodos? How do I overwinter my geraniums and fuchsias? What fastgrowing evergreen hedge will work for my narrow urban yard? How late can I plant spring-flowering bulbs? What should I do about the chafer infestation that is destroying my lawn? Why aren't my berries bigger? What fruits and vegetables grow best in patio pots? These are just a few of the burning questions that renowned gardening expert Wim Vander Zalm answers again and again as owner of two Art Knapp Plantland garden centres and a long-time regular on CKNW's The Bill Good Show. Just Ask Wim! covers horticultural concerns about all kinds of plants: vegetables, fruits and berries, herbs, annuals and perennials, shrubs, trees, hedges and vines, plus how to grow a healthy lawn organically . . . or replace the troublesome turf with one of many other groundcover options. Wim also shares organic pest and weed management ideas, common-sense pruning tips, fertilization and soil-building advice, plus his often-requested mulch recipe. Friendly, funny and always down to earth, Wim is the guy to ask whenever there is a need to know about how to make the most of any garden--urban or otherwise. In addition, his comprehensive Get It Done! checklist takes the reader right through the year, month by month, pinpointing just what to do and when for a stress-free, successful gardening experience.
Book Synopsis Just Ask Wim! by : Halle Flygare
Download or read book Just Ask Wim! written by Halle Flygare and published by Harbour Publishing Company. This book was released on 2013-03-28 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: What vegetables can I plant as winter crops? How can I avoid bitter bolting lettuce? When is the best time to cut back rhodos? How do I overwinter my geraniums and fuchsias? What fastgrowing evergreen hedge will work for my narrow urban yard? How late can I plant spring-flowering bulbs? What should I do about the chafer infestation that is destroying my lawn? Why aren't my berries bigger? What fruits and vegetables grow best in patio pots? These are just a few of the burning questions that renowned gardening expert Wim Vander Zalm answers again and again as owner of two Art Knapp Plantland garden centres and a long-time regular on CKNW's The Bill Good Show. Just Ask Wim! covers horticultural concerns about all kinds of plants: vegetables, fruits and berries, herbs, annuals and perennials, shrubs, trees, hedges and vines, plus how to grow a healthy lawn organically . . . or replace the troublesome turf with one of many other groundcover options. Wim also shares organic pest and weed management ideas, common-sense pruning tips, fertilization and soil-building advice, plus his often-requested mulch recipe. Friendly, funny and always down to earth, Wim is the guy to ask whenever there is a need to know about how to make the most of any garden--urban or otherwise. In addition, his comprehensive Get It Done! checklist takes the reader right through the year, month by month, pinpointing just what to do and when for a stress-free, successful gardening experience.
We live in a universe full of matter. We live on a planet and in a civilization that is continually hungry for energy. It seems that we cannot get enough. Electrical power is essential in this present Digital Age, and it is not cheap. But what if it was? What if energy was as plentiful and as cheap as sand? Would that make a difference? Would it matter? See the world through the eyes of an inventor that has the vision and the knowledge to create a reality where matter and energy are directly interchangeable. How is it done? Who else knows about the process? And what are they doing to take that power as their very own? Project WIM has the thrills of invention, secrets, armed conflict, and disasters, all enshrouded in the magic and mystery of quantum physics and human nature.
Book Synopsis Project Wim by : John Rojewski
Download or read book Project Wim written by John Rojewski and published by Xlibris Corporation. This book was released on 2018-11-28 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a universe full of matter. We live on a planet and in a civilization that is continually hungry for energy. It seems that we cannot get enough. Electrical power is essential in this present Digital Age, and it is not cheap. But what if it was? What if energy was as plentiful and as cheap as sand? Would that make a difference? Would it matter? See the world through the eyes of an inventor that has the vision and the knowledge to create a reality where matter and energy are directly interchangeable. How is it done? Who else knows about the process? And what are they doing to take that power as their very own? Project WIM has the thrills of invention, secrets, armed conflict, and disasters, all enshrouded in the magic and mystery of quantum physics and human nature.
Francis Ford Coppola's career has spanned five decades, from low budget films he produced in the early 1960s to more personal films of recent years. Because of the tremendous popular success of The Godfather and the tremendous critical success of its sequel, Coppola is considered to be one of the best directors of all time. The entries in this encyclopedia focus on all aspects of Coppola's work—from his early days with producer Roger Corman to his films as the director of the 1970s. This extensive reference contains material on all of the films Coppola has played a role in, from screenwriter to producer to director, including such classics as Patton, The Godfather, The Conversation, The Godfather Part II, and Apocalypse Now. Each entry is followed by a bibliography of published sources, both in print and online, making The Francis Ford Coppola Encyclopedia the most comprehensive reference on this director's body of work.
Book Synopsis The Francis Ford Coppola Encyclopedia by : James M. Welsh
Download or read book The Francis Ford Coppola Encyclopedia written by James M. Welsh and published by Scarecrow Press. This book was released on 2010-08-27 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Francis Ford Coppola's career has spanned five decades, from low budget films he produced in the early 1960s to more personal films of recent years. Because of the tremendous popular success of The Godfather and the tremendous critical success of its sequel, Coppola is considered to be one of the best directors of all time. The entries in this encyclopedia focus on all aspects of Coppola's work—from his early days with producer Roger Corman to his films as the director of the 1970s. This extensive reference contains material on all of the films Coppola has played a role in, from screenwriter to producer to director, including such classics as Patton, The Godfather, The Conversation, The Godfather Part II, and Apocalypse Now. Each entry is followed by a bibliography of published sources, both in print and online, making The Francis Ford Coppola Encyclopedia the most comprehensive reference on this director's body of work.
What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
Book Synopsis What Doesn't Kill Us by : Scott Carney
Download or read book What Doesn't Kill Us written by Scott Carney and published by Rodale Books. This book was released on 2017-01-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
Film noir was a cycle in American cinema which first came into prominence during World War II, peaked in the 1950s, and began to taper off as a definable trend by 1960. Over the years, a group of films from the period emerged as noir standards, beginning with Stranger on the Third Floor in 1940. However, since film noir is too wide-ranging, it cannot be kept within the narrow limits of the official canon that has been established by film historians. Consequently, several neglected movies made during the classic noir period need to be re-evaluated as noir films. In Out of the Shadows: Expanding the Canon of Classic Film Noir, Gene Phillips provides an in-depth examination of several key noir films, including acknowledged masterpieces like Laura, The Maltese Falcon, Sunset Boulevard, and Touch of Evil, as well as films not often associated with film noir like Spellbound, A Double Life, and Anatomy of a Murder. Phillips also examines overlooked or underappreciated films such as Song of the Thin Man, The Glass Key, Ministry of Fear, and Act of Violence. Also considered in this reevaluation are significant neo-noir films, among them Chinatown, Hammett, L.A. Confidential, and The Talented Mr. Ripley. In his analyses, Phillips draws upon a number of sources, including personal interviews with directors and others connected with their productions, screenplays, and evaluations of other commentators. Out of the Shadows explores not only the most celebrated noir films but offers new insight into underrated films that deserve reconsideration. Of interest to film historians and scholars, this volume will also appeal to anyone who wants a better understanding of the works that represent this unique cycle in American filmmaking.
Book Synopsis Out of the Shadows by : Gene D. Phillips
Download or read book Out of the Shadows written by Gene D. Phillips and published by Scarecrow Press. This book was released on 2012 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Film noir was a cycle in American cinema which first came into prominence during World War II, peaked in the 1950s, and began to taper off as a definable trend by 1960. Over the years, a group of films from the period emerged as noir standards, beginning with Stranger on the Third Floor in 1940. However, since film noir is too wide-ranging, it cannot be kept within the narrow limits of the official canon that has been established by film historians. Consequently, several neglected movies made during the classic noir period need to be re-evaluated as noir films. In Out of the Shadows: Expanding the Canon of Classic Film Noir, Gene Phillips provides an in-depth examination of several key noir films, including acknowledged masterpieces like Laura, The Maltese Falcon, Sunset Boulevard, and Touch of Evil, as well as films not often associated with film noir like Spellbound, A Double Life, and Anatomy of a Murder. Phillips also examines overlooked or underappreciated films such as Song of the Thin Man, The Glass Key, Ministry of Fear, and Act of Violence. Also considered in this reevaluation are significant neo-noir films, among them Chinatown, Hammett, L.A. Confidential, and The Talented Mr. Ripley. In his analyses, Phillips draws upon a number of sources, including personal interviews with directors and others connected with their productions, screenplays, and evaluations of other commentators. Out of the Shadows explores not only the most celebrated noir films but offers new insight into underrated films that deserve reconsideration. Of interest to film historians and scholars, this volume will also appeal to anyone who wants a better understanding of the works that represent this unique cycle in American filmmaking.
This critical biography by the acclaimed film historian is “certainly the definitive work on the director” behind The Godfather and Apocalypse Now (Publishers Weekly). Gene Phillips blends biography, studio history, and film criticism to complete the most comprehensive work on Coppola ever written. The force behind such popular and critically acclaimed films as Rumble Fish and the Godfather trilogy, Coppola has imprinted his distinct style on each of his movies and on the landscape of American popular culture. In Godfather, Phillips argues that Coppola has repeatedly bucked the Hollywood "factory system" in an attempt to create distinct films that reflect his own artistic vision—often to the detriment of his career and finances. Phillips conducted interviews with the director and his colleagues and examined Coppola's production journals and screenplays. Phillips also reviewed rare copies of Coppola's student films, his early excursions into soft-core pornography, and his less celebrated productions such as One from the Heart and Tucker: The Man and His Dream. The result is the definitive assessment of one of Hollywood's most enduring and misunderstood mavericks.
Book Synopsis Godfather by : Gene D. Phillips
Download or read book Godfather written by Gene D. Phillips and published by University Press of Kentucky. This book was released on 2014-04-23 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: This critical biography by the acclaimed film historian is “certainly the definitive work on the director” behind The Godfather and Apocalypse Now (Publishers Weekly). Gene Phillips blends biography, studio history, and film criticism to complete the most comprehensive work on Coppola ever written. The force behind such popular and critically acclaimed films as Rumble Fish and the Godfather trilogy, Coppola has imprinted his distinct style on each of his movies and on the landscape of American popular culture. In Godfather, Phillips argues that Coppola has repeatedly bucked the Hollywood "factory system" in an attempt to create distinct films that reflect his own artistic vision—often to the detriment of his career and finances. Phillips conducted interviews with the director and his colleagues and examined Coppola's production journals and screenplays. Phillips also reviewed rare copies of Coppola's student films, his early excursions into soft-core pornography, and his less celebrated productions such as One from the Heart and Tucker: The Man and His Dream. The result is the definitive assessment of one of Hollywood's most enduring and misunderstood mavericks.
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Book Synopsis Just Breathe by : Dan Brule
Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Come home to the place of your soul in Grace... The Two Roads Trilogy brings acceptance and understanding of the collective human story of suffering and redemption. This third and final part, The Childhood Diaries, continues the compelling account of Roses personal journey out of fear and into Love. Walk with her on the path of full forgiveness, and lift your heart into the light of Heaven... How are we created? Where did we come from? And what exactly is the purpose of life and reincarnation? Find the answers to your question of why and begin to understand how all roads, suffering and non-suffering, ultimately lead to Grace. May the rose of your heart blossom and thrive in the heavenly light and love of Oneness.
Book Synopsis The Childhood Diaries by : Eliza White Buffalo
Download or read book The Childhood Diaries written by Eliza White Buffalo and published by Author House. This book was released on 2013-09-26 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come home to the place of your soul in Grace... The Two Roads Trilogy brings acceptance and understanding of the collective human story of suffering and redemption. This third and final part, The Childhood Diaries, continues the compelling account of Roses personal journey out of fear and into Love. Walk with her on the path of full forgiveness, and lift your heart into the light of Heaven... How are we created? Where did we come from? And what exactly is the purpose of life and reincarnation? Find the answers to your question of why and begin to understand how all roads, suffering and non-suffering, ultimately lead to Grace. May the rose of your heart blossom and thrive in the heavenly light and love of Oneness.
