How to Cure Anxiety in Just Five Therapy Sessions

How to Cure Anxiety in Just Five Therapy Sessions

Author: Patrick McCarthy

Publisher: Universal-Publishers

Published: 2022-02-15

Total Pages: 204

ISBN-13: 1627343741

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The purpose of this book is to carefully explain to therapists, who may have little or no experience with hypnosis, a simple therapeutic solution to anxiety and panic that often cures patients. My method works by addressing the answer to HOW we become anxious (the mechanisms that always exist) and not WHY we become anxious or WHAT makes us anxious. It is different than other methods because it essentially forgoes much if any history taking, which many patients enjoy as it so unexpected and different from any other therapists before. It focuses on the patient feeling understood rather than heard. Using this unorthodox method can transform your practice by quickly curing and relieving anxiety and panic in many patients. The book begins on the opening page with a joke but the joke is a powerful metaphor for my philosophical approach to therapy. The book conveys the cadence and rhythm for delivery and the precise words and meticulous reasons for my words. This book lets you understand the importance of precise language in order to generate hope and expectancy from the very first moments to ensure that the patient returns. WORDS OF PRAISE Dr McCarthy a Scottish New Zealander, a seasoned medical hypnotist has written a very original and easy reading book about treating anxiety based on his extensive experience helping such patients. It’s filled with humour, humility and creativity with original new ways to design metaphors and hypnotic stories within the brief therapy tradition. I enjoyed reading it and found new and interesting applications for my everyday practice. A book for therapists worth reading and above all using. --Dr Gérard Fitoussi, Président-elect, European Society of Hypnosis, Président, Confédération Francophone d’Hypnose et de Thérapies Brèves Dr. Pat is an internationally renowned medical hypnotist. In this book he presents a formula for curing anxiety in five sessions. His approach is step by step and emphasizes the paramount importance of the first session It is full of stunning metaphors and powerful scripts. This book will change and enhance your practice for ever. Don’t just provide temporary anxiety relief--cure it. --Dr. Gayre Christie, President, Australian Society of Hypnosis A collection of metaphors and stories presented with humor and compassion, The McCarthy Methods are a basic, easy to use series of steps to ease overwhelming symptoms of anxiety. It is an accessible text for those interested in a conversational style of clinical hypnosis dotted with gems of wisdom. --Julie Linden, Past President of the International Society of Hypnosis (ISH), the American Society of Clinical Hypnosis (ASCH) and of the Greater Philadelphia Society of Hypnosis (GPSCH). I warmly recommend this book to all hypnotherapists. Dr. Pat McCarthy, an experienced hypnotherapist, proposes a new, creative and empathic approach intertwined with human warmth and humor. --Dr. Shaul Navon, Senior Medical Psychologist and Hypnotherapist, Private Clinic, Tel Aviv, Israel


Book Synopsis How to Cure Anxiety in Just Five Therapy Sessions by : Patrick McCarthy

Download or read book How to Cure Anxiety in Just Five Therapy Sessions written by Patrick McCarthy and published by Universal-Publishers. This book was released on 2022-02-15 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to carefully explain to therapists, who may have little or no experience with hypnosis, a simple therapeutic solution to anxiety and panic that often cures patients. My method works by addressing the answer to HOW we become anxious (the mechanisms that always exist) and not WHY we become anxious or WHAT makes us anxious. It is different than other methods because it essentially forgoes much if any history taking, which many patients enjoy as it so unexpected and different from any other therapists before. It focuses on the patient feeling understood rather than heard. Using this unorthodox method can transform your practice by quickly curing and relieving anxiety and panic in many patients. The book begins on the opening page with a joke but the joke is a powerful metaphor for my philosophical approach to therapy. The book conveys the cadence and rhythm for delivery and the precise words and meticulous reasons for my words. This book lets you understand the importance of precise language in order to generate hope and expectancy from the very first moments to ensure that the patient returns. WORDS OF PRAISE Dr McCarthy a Scottish New Zealander, a seasoned medical hypnotist has written a very original and easy reading book about treating anxiety based on his extensive experience helping such patients. It’s filled with humour, humility and creativity with original new ways to design metaphors and hypnotic stories within the brief therapy tradition. I enjoyed reading it and found new and interesting applications for my everyday practice. A book for therapists worth reading and above all using. --Dr Gérard Fitoussi, Président-elect, European Society of Hypnosis, Président, Confédération Francophone d’Hypnose et de Thérapies Brèves Dr. Pat is an internationally renowned medical hypnotist. In this book he presents a formula for curing anxiety in five sessions. His approach is step by step and emphasizes the paramount importance of the first session It is full of stunning metaphors and powerful scripts. This book will change and enhance your practice for ever. Don’t just provide temporary anxiety relief--cure it. --Dr. Gayre Christie, President, Australian Society of Hypnosis A collection of metaphors and stories presented with humor and compassion, The McCarthy Methods are a basic, easy to use series of steps to ease overwhelming symptoms of anxiety. It is an accessible text for those interested in a conversational style of clinical hypnosis dotted with gems of wisdom. --Julie Linden, Past President of the International Society of Hypnosis (ISH), the American Society of Clinical Hypnosis (ASCH) and of the Greater Philadelphia Society of Hypnosis (GPSCH). I warmly recommend this book to all hypnotherapists. Dr. Pat McCarthy, an experienced hypnotherapist, proposes a new, creative and empathic approach intertwined with human warmth and humor. --Dr. Shaul Navon, Senior Medical Psychologist and Hypnotherapist, Private Clinic, Tel Aviv, Israel

Four Meaningful Books Written in Just Five Days

Four Meaningful Books Written in Just Five Days

Author: Richard Franza

Publisher: Xlibris Corporation

Published: 2016-10-03

Total Pages: 94

ISBN-13: 1524546852

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This is a collection of four meaningful books that contain invaluable information about four important subjects. It all begins with a means of developing the individual spiritually then it goes into many reasons why America is not a truly blessed nation. After that it goes into a need for a new religion, and then it ends with invaluable information about our natural world.


Book Synopsis Four Meaningful Books Written in Just Five Days by : Richard Franza

Download or read book Four Meaningful Books Written in Just Five Days written by Richard Franza and published by Xlibris Corporation. This book was released on 2016-10-03 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a collection of four meaningful books that contain invaluable information about four important subjects. It all begins with a means of developing the individual spiritually then it goes into many reasons why America is not a truly blessed nation. After that it goes into a need for a new religion, and then it ends with invaluable information about our natural world.

Broken - I was just five years old when my father abused me and robbed me of my childhood. This is my true story of how I never gave up on hope and happiness

Broken - I was just five years old when my father abused me and robbed me of my childhood. This is my true story of how I never gave up on hope and happiness

Author: Sara Davies

Publisher: Kings Road Publishing

Published: 2013-05-06

Total Pages: 173

ISBN-13: 1782196358

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Sara Davies' story is one of abuse, neglect, betrayal and, ultimately, survival. When she was just 5 years old, her violent father began to sexually abuse her. She suffered in silence for many years, as her father took advantage of her innocence and her mother turned a blind eye to the horrors that were taking place in her own home. It was only when Sara found the courage to tell her mother what had happened that the truth about the trauma and abuse she had suffered came out. In an attempt to rebuild her life, as a teenager, Sara became a model but even this choice was to lead to more misery when she discovered that the agency had been drugging and abusing her. Despite the horrors that Sara has endured, she has survived and, partly by telling her story, has overcome the past to re-build her life.


Book Synopsis Broken - I was just five years old when my father abused me and robbed me of my childhood. This is my true story of how I never gave up on hope and happiness by : Sara Davies

Download or read book Broken - I was just five years old when my father abused me and robbed me of my childhood. This is my true story of how I never gave up on hope and happiness written by Sara Davies and published by Kings Road Publishing. This book was released on 2013-05-06 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sara Davies' story is one of abuse, neglect, betrayal and, ultimately, survival. When she was just 5 years old, her violent father began to sexually abuse her. She suffered in silence for many years, as her father took advantage of her innocence and her mother turned a blind eye to the horrors that were taking place in her own home. It was only when Sara found the courage to tell her mother what had happened that the truth about the trauma and abuse she had suffered came out. In an attempt to rebuild her life, as a teenager, Sara became a model but even this choice was to lead to more misery when she discovered that the agency had been drugging and abusing her. Despite the horrors that Sara has endured, she has survived and, partly by telling her story, has overcome the past to re-build her life.

Just Five Rules

Just Five Rules

Author: Mark McClure

Publisher: jfr publishing

Published: 2016-05-23

Total Pages: 90

ISBN-13:

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This book is for Information Technology (IT) professionals who are thinking about changing careers and want to apply self-coaching skills to the process. Readers planning a career transition within the world of IT may also find the self-coaching model of some benefit. A successful IT career change can be a planned process with some predictable outcomes along the way. However, for many people it often turns out to be a very stressful journey into an uncertain and bewildering future. This is especially so when the career change is involuntary, there is pressure to find a new role fast, and beliefs about what may be possible are too limiting. It doesn’t have to be that way. I’ve been through two major career changes - one into the IT world in 1986 and another out of it in 2007 - and also coached a handful of IT people around various career obstacles. In my experience, self-coaching is a vital skill set in helping to navigate the uncertainties of an IT career path. This book describes that skill set and how to use it, in the form of a simple self-coaching model called “just five rules.” Effective self-coaching is not an isolated approach and the book also recognizes the contributions that mentoring and career counseling services can give to IT professionals on a career transition path. (ref:h280523v2a)


Book Synopsis Just Five Rules by : Mark McClure

Download or read book Just Five Rules written by Mark McClure and published by jfr publishing. This book was released on 2016-05-23 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for Information Technology (IT) professionals who are thinking about changing careers and want to apply self-coaching skills to the process. Readers planning a career transition within the world of IT may also find the self-coaching model of some benefit. A successful IT career change can be a planned process with some predictable outcomes along the way. However, for many people it often turns out to be a very stressful journey into an uncertain and bewildering future. This is especially so when the career change is involuntary, there is pressure to find a new role fast, and beliefs about what may be possible are too limiting. It doesn’t have to be that way. I’ve been through two major career changes - one into the IT world in 1986 and another out of it in 2007 - and also coached a handful of IT people around various career obstacles. In my experience, self-coaching is a vital skill set in helping to navigate the uncertainties of an IT career path. This book describes that skill set and how to use it, in the form of a simple self-coaching model called “just five rules.” Effective self-coaching is not an isolated approach and the book also recognizes the contributions that mentoring and career counseling services can give to IT professionals on a career transition path. (ref:h280523v2a)

Just Five Ingredients

Just Five Ingredients

Author: Ainsley Harriott

Publisher: Random House

Published: 2012-03-31

Total Pages: 247

ISBN-13: 144814048X

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Ainsley Harriott is the master of fast, flavoursome and fabulous food and he has created a collection of mouth-watering recipes that use a maximum of five ingredients, perfect for the time-short, budget-conscious cook. Choosing recipes that burst with flavours from all around the world, television's favourite chef, Ainsley Harriott, has used his flair for creating meals in minutes by taking the simplest ingredients and creating delicious dishes with minimum fuss and expense. Using easily accessible ingredients, Ainsley's recipes include fresh salads, succulent fish and meat dishes, healthy pastas, vegetarian delights, sizzling barbecue ideas and tempting desserts; all using just five key ingredients, plus salt, pepper and oil. There'll be no more looking at an ingredients list and groaning at all the shopping and chopping you'll have to do. Ainsley has created an essential cookbook that's sure to be the only extra ingredient you'll need in your kitchen.


Book Synopsis Just Five Ingredients by : Ainsley Harriott

Download or read book Just Five Ingredients written by Ainsley Harriott and published by Random House. This book was released on 2012-03-31 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ainsley Harriott is the master of fast, flavoursome and fabulous food and he has created a collection of mouth-watering recipes that use a maximum of five ingredients, perfect for the time-short, budget-conscious cook. Choosing recipes that burst with flavours from all around the world, television's favourite chef, Ainsley Harriott, has used his flair for creating meals in minutes by taking the simplest ingredients and creating delicious dishes with minimum fuss and expense. Using easily accessible ingredients, Ainsley's recipes include fresh salads, succulent fish and meat dishes, healthy pastas, vegetarian delights, sizzling barbecue ideas and tempting desserts; all using just five key ingredients, plus salt, pepper and oil. There'll be no more looking at an ingredients list and groaning at all the shopping and chopping you'll have to do. Ainsley has created an essential cookbook that's sure to be the only extra ingredient you'll need in your kitchen.

Just Five (Children's Song Collection)

Just Five (Children's Song Collection)

Author: Robert E. Kersey

Publisher: Alfred Music Publishing

Published: 1985-03

Total Pages: 80

ISBN-13: 9780769253534

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A collection of songs based on the five-tone pentatonic scale. The natural chants and games of children and folk songs of all cultures show a sound and natural basis for developing music literacy. 76 pages of wonderful, familiar childhood songs to use as supplementary materials for teachers using the pentatonic approach.


Book Synopsis Just Five (Children's Song Collection) by : Robert E. Kersey

Download or read book Just Five (Children's Song Collection) written by Robert E. Kersey and published by Alfred Music Publishing. This book was released on 1985-03 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of songs based on the five-tone pentatonic scale. The natural chants and games of children and folk songs of all cultures show a sound and natural basis for developing music literacy. 76 pages of wonderful, familiar childhood songs to use as supplementary materials for teachers using the pentatonic approach.

We Both Read-Just Five More Minutes! (Pb)

We Both Read-Just Five More Minutes! (Pb)

Author: Marcy Brown

Publisher: Treasure Bay, Inc.

Published: 2008-03

Total Pages: 52

ISBN-13: 9781601150141

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A young boy comes up with more and more outlandish things he needs to do as he begs over and over for just five more minutes before he has to go to bed.


Book Synopsis We Both Read-Just Five More Minutes! (Pb) by : Marcy Brown

Download or read book We Both Read-Just Five More Minutes! (Pb) written by Marcy Brown and published by Treasure Bay, Inc.. This book was released on 2008-03 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young boy comes up with more and more outlandish things he needs to do as he begs over and over for just five more minutes before he has to go to bed.

Sprint

Sprint

Author: Jake Knapp

Publisher: Random House

Published: 2016-03-10

Total Pages: 288

ISBN-13: 1473526809

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A NEW YORK TIMES and WALL STREET JOURNAL bestseller 'A must read for entrepreneurs of all stripes' - Eric Ries, author of The Lean Startup From three partners at Google Ventures, a unique five-day process for solving tough business problems, proven at more than 100 companies. What’s the most important place to focus your effort? How many meetings and discussions does it take before you can be sure you have the right solution? What will your idea look like in real life? How do you start? Now there’s a surefire way to answer these important questions: the sprint. Designer Jake Knapp created the five-day process at Google, where sprints were used on everything from Google Search to Google X. He joined Braden Kowitz and John Zeratsky at Google Ventures, and together they have completed more than one hundred sprints with companies in mobile, e-commerce, healthcare, finance, and more. A practical guide to answering critical business questions, Sprint is a book for teams of any size, from small startups to Fortune 100s, from teachers to nonprofits. It’s for anyone with a big opportunity, problem, or idea who needs to get answers today.


Book Synopsis Sprint by : Jake Knapp

Download or read book Sprint written by Jake Knapp and published by Random House. This book was released on 2016-03-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES and WALL STREET JOURNAL bestseller 'A must read for entrepreneurs of all stripes' - Eric Ries, author of The Lean Startup From three partners at Google Ventures, a unique five-day process for solving tough business problems, proven at more than 100 companies. What’s the most important place to focus your effort? How many meetings and discussions does it take before you can be sure you have the right solution? What will your idea look like in real life? How do you start? Now there’s a surefire way to answer these important questions: the sprint. Designer Jake Knapp created the five-day process at Google, where sprints were used on everything from Google Search to Google X. He joined Braden Kowitz and John Zeratsky at Google Ventures, and together they have completed more than one hundred sprints with companies in mobile, e-commerce, healthcare, finance, and more. A practical guide to answering critical business questions, Sprint is a book for teams of any size, from small startups to Fortune 100s, from teachers to nonprofits. It’s for anyone with a big opportunity, problem, or idea who needs to get answers today.

Did You Just Eat That?: Two Scientists Explore Double-Dipping, the Five-Second Rule, and other Food Myths in the Lab

Did You Just Eat That?: Two Scientists Explore Double-Dipping, the Five-Second Rule, and other Food Myths in the Lab

Author: Paul Dawson

Publisher: W. W. Norton & Company

Published: 2018-11-06

Total Pages: 224

ISBN-13: 0393609766

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Is the five-second rule legitimate? Are electric hand dryers really bacteria blowers? Am I spraying germs everywhere when I blow on my birthday cake? How gross is backwash? When it comes to food safety and germs, there are as many common questions as there are misconceptions. And yet there has never been a book that clearly examines the science behind these important issues—until now. In Did You Just Eat That? food scientists Paul Dawson and Brian Sheldon take readers into the lab to show, for example, how they determine the amount of bacteria that gets transferred by sharing utensils or how many microbes live on restaurant menus. The authors list their materials and methods (in case you want to replicate the experiments), guide us through their results, and offer in-depth explanations of good hygiene and microbiology. Written with candid humor and richly illustrated, this fascinating book will reveal surprising answers to the most frequently debated—and also the weirdest—questions about food and germs, sure to satisfy anyone who has ever wondered: should I really eat that?


Book Synopsis Did You Just Eat That?: Two Scientists Explore Double-Dipping, the Five-Second Rule, and other Food Myths in the Lab by : Paul Dawson

Download or read book Did You Just Eat That?: Two Scientists Explore Double-Dipping, the Five-Second Rule, and other Food Myths in the Lab written by Paul Dawson and published by W. W. Norton & Company. This book was released on 2018-11-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is the five-second rule legitimate? Are electric hand dryers really bacteria blowers? Am I spraying germs everywhere when I blow on my birthday cake? How gross is backwash? When it comes to food safety and germs, there are as many common questions as there are misconceptions. And yet there has never been a book that clearly examines the science behind these important issues—until now. In Did You Just Eat That? food scientists Paul Dawson and Brian Sheldon take readers into the lab to show, for example, how they determine the amount of bacteria that gets transferred by sharing utensils or how many microbes live on restaurant menus. The authors list their materials and methods (in case you want to replicate the experiments), guide us through their results, and offer in-depth explanations of good hygiene and microbiology. Written with candid humor and richly illustrated, this fascinating book will reveal surprising answers to the most frequently debated—and also the weirdest—questions about food and germs, sure to satisfy anyone who has ever wondered: should I really eat that?

President Theodore Roosevelt

President Theodore Roosevelt

Author: Sindy McKay

Publisher: Treasure Bay, Inc.

Published: 2006

Total Pages: 48

ISBN-13: 9781891327674

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Describes the life of 26th President Theodore Roosevelt and his accomplishments.


Book Synopsis President Theodore Roosevelt by : Sindy McKay

Download or read book President Theodore Roosevelt written by Sindy McKay and published by Treasure Bay, Inc.. This book was released on 2006 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the life of 26th President Theodore Roosevelt and his accomplishments.