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Keep It Simple & Sane

Author: Barb Rogers

Publisher: Mango Media

Published: 2008-12-01

Total Pages: 208

ISBN-13: 1609250605

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“Walks readers through the steps of ridding oneself of the emotional, mental, spiritual, and physical clutter that often leads to bad behaviors.” —Library Journal Inspired by the twelve-step saying, “Life is simple, it's people who are complicated,” Barb Rogers points out in Keep It Simple and Sane that it's pretty easy to tell ourselves lies as we explain away bad behavior associated with drugs, alcohol, food, sex, work . . . or whatever our addiction may be. We may not do it consciously, but it creates a damaging pattern that makes it even harder to find our way back to inner peace. Through the telling of her own story and those of fellow travelers, Rogers encourages readers to wait, stop, and hold the phone. “Grab a mental flashlight” and follow her lead to discover what you were thinking and how you might think differently. Offering 24 simple ideas in four sections (mind, emotions, spirituality, physicality), along with strategies and exercises to introduce them into your daily life, this book is for people on the simple path to wellness, for people who simply want to take charge—to change the things they can change, accept the things they cannot change, and learn to know the difference without struggling through the addictive song and dance.

Book Synopsis Keep It Simple & Sane by : Barb Rogers

Download or read book Keep It Simple & Sane written by Barb Rogers and published by Mango Media. This book was released on 2008-12-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Walks readers through the steps of ridding oneself of the emotional, mental, spiritual, and physical clutter that often leads to bad behaviors.” —Library Journal Inspired by the twelve-step saying, “Life is simple, it's people who are complicated,” Barb Rogers points out in Keep It Simple and Sane that it's pretty easy to tell ourselves lies as we explain away bad behavior associated with drugs, alcohol, food, sex, work . . . or whatever our addiction may be. We may not do it consciously, but it creates a damaging pattern that makes it even harder to find our way back to inner peace. Through the telling of her own story and those of fellow travelers, Rogers encourages readers to wait, stop, and hold the phone. “Grab a mental flashlight” and follow her lead to discover what you were thinking and how you might think differently. Offering 24 simple ideas in four sections (mind, emotions, spirituality, physicality), along with strategies and exercises to introduce them into your daily life, this book is for people on the simple path to wellness, for people who simply want to take charge—to change the things they can change, accept the things they cannot change, and learn to know the difference without struggling through the addictive song and dance.

How to Stay Sane

Author: Philippa Perry

Publisher: Picador

Published: 2012-12-24

Total Pages: 192

ISBN-13: 1250030641

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THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.

Book Synopsis How to Stay Sane by : Philippa Perry

Download or read book How to Stay Sane written by Philippa Perry and published by Picador. This book was released on 2012-12-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.

The Patient's Checklist

Author: Elizabeth Bailey

Publisher: Hachette Go

Published: 2020-06-29

Total Pages: 125

ISBN-13: 0306924668

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"A godsend for concerned friends and relatives trying to rein in the chaos."-The New York Times Whether you're addressing the rising chaos of a pandemic or preparing for a scheduled surgery, having checklists prepared to guide you through a hospital visit can often mean the difference between comfort and pain, personal and distant care--and even life or death. In today's hospital system, you can face a series of perplexing obstacles to satisfactory care, from overworked healthcare providers to understaffed facilities--which are heightened in times of crisis. You need to know how to take charge of your own healthcare; Elizabeth Bailey shows you how to do just that with a series of essential, easy-to-use checklists to better manage, monitor, and participate in your own healthcare, including: Before You Go, What to Bring, Master Medication List, Discharge Plan, and more. It is more important than ever to have a protocol, including a detailed plan for hygiene and communications while hospitalized. You can trust the medical staff, but you also need to trust yourself or a loved one to be your own best advocate. Newly revised and completely up-to-date, The Patient's Checklist shows you how.

Book Synopsis The Patient's Checklist by : Elizabeth Bailey

Download or read book The Patient's Checklist written by Elizabeth Bailey and published by Hachette Go. This book was released on 2020-06-29 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A godsend for concerned friends and relatives trying to rein in the chaos."-The New York Times Whether you're addressing the rising chaos of a pandemic or preparing for a scheduled surgery, having checklists prepared to guide you through a hospital visit can often mean the difference between comfort and pain, personal and distant care--and even life or death. In today's hospital system, you can face a series of perplexing obstacles to satisfactory care, from overworked healthcare providers to understaffed facilities--which are heightened in times of crisis. You need to know how to take charge of your own healthcare; Elizabeth Bailey shows you how to do just that with a series of essential, easy-to-use checklists to better manage, monitor, and participate in your own healthcare, including: Before You Go, What to Bring, Master Medication List, Discharge Plan, and more. It is more important than ever to have a protocol, including a detailed plan for hygiene and communications while hospitalized. You can trust the medical staff, but you also need to trust yourself or a loved one to be your own best advocate. Newly revised and completely up-to-date, The Patient's Checklist shows you how.

Simplify

Author: Bob Hillary

Publisher: Watkins Media Limited

Published: 2020-03-10

Total Pages: 181

ISBN-13: 1786783746

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Short, simple and refreshingly practical, Living Simply offers 21 Earth Warrior practices to help us live more consciously and to cope with the ever increasing pace of modern life. Bob Hillary shares the lessons he learned living off the grid, exploring his ‘wild edges’ and practicing a slower, more attuned way of life. How can we live more simply, learn to appreciate what we have and root our way of being in the Earth we have inherited? By living simply and becoming an Earth Warrior. As life keeps urging us to go faster, many of us are moving in the opposite direction... we are looking for SLOWNESS, for stillness, to live more natural, less complex lives. Bob Hillary spent a year living off grid, this experience taught him how to live simply. It meant; downscaling, re-wilding, un-teching and finding and doing things that are free. These philosophies provided a framework for the 21 practices he shares in this book. Each one covers the key idea, contains exercises and provides practical ways that will help you become an Earth Warrior. By living this way you will learn how to live in a more joyful, positive, simple and meaningfully way. Earth Warriors give, share and care. This is a manual for modern times, a guide to creating positive action, walking the right path and making the right choices.

Book Synopsis Simplify by : Bob Hillary

Download or read book Simplify written by Bob Hillary and published by Watkins Media Limited. This book was released on 2020-03-10 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short, simple and refreshingly practical, Living Simply offers 21 Earth Warrior practices to help us live more consciously and to cope with the ever increasing pace of modern life. Bob Hillary shares the lessons he learned living off the grid, exploring his ‘wild edges’ and practicing a slower, more attuned way of life. How can we live more simply, learn to appreciate what we have and root our way of being in the Earth we have inherited? By living simply and becoming an Earth Warrior. As life keeps urging us to go faster, many of us are moving in the opposite direction... we are looking for SLOWNESS, for stillness, to live more natural, less complex lives. Bob Hillary spent a year living off grid, this experience taught him how to live simply. It meant; downscaling, re-wilding, un-teching and finding and doing things that are free. These philosophies provided a framework for the 21 practices he shares in this book. Each one covers the key idea, contains exercises and provides practical ways that will help you become an Earth Warrior. By living this way you will learn how to live in a more joyful, positive, simple and meaningfully way. Earth Warriors give, share and care. This is a manual for modern times, a guide to creating positive action, walking the right path and making the right choices.

A Day at a Time

Author: Anonymous

Publisher: Simon and Schuster

Published: 2009-09-29

Total Pages: 388

ISBN-13: 1592858112

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Based on the spiritual foundations of Twelve Step programs, these daily readings—part of Hazelden’s meditation series—offer inspiration, affirmation, and hope to those of us in recovery from addiction. Drawing upon insightful phrases often overheard in the rooms of recovery, the daily reflections and prayers in this collection are intended to offer comfort and guiding reminders to those recovering from alcoholism, drug addiction, substance use disorders, process addictions, or other compulsive behaviors. Recovery is a process that happens a day at a time, and this daily reader will support your journey.

Book Synopsis A Day at a Time by : Anonymous

Download or read book A Day at a Time written by Anonymous and published by Simon and Schuster. This book was released on 2009-09-29 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the spiritual foundations of Twelve Step programs, these daily readings—part of Hazelden’s meditation series—offer inspiration, affirmation, and hope to those of us in recovery from addiction. Drawing upon insightful phrases often overheard in the rooms of recovery, the daily reflections and prayers in this collection are intended to offer comfort and guiding reminders to those recovering from alcoholism, drug addiction, substance use disorders, process addictions, or other compulsive behaviors. Recovery is a process that happens a day at a time, and this daily reader will support your journey.

Los Angeles School Journal

Author:

Publisher:

Published: 1925

Total Pages: 1204

ISBN-13:

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Book Synopsis Los Angeles School Journal by :

Download or read book Los Angeles School Journal written by and published by . This book was released on 1925 with total page 1204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Build a Website and Stay Sane

Author: Jonathan Oxer

Publisher: Lulu.com

Published: 2007-09-01

Total Pages: 208

ISBN-13: 1847997341

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There are thousands of books which try to turn you into a web developer. This is not one of them! Most business operators couldn't care less about browser compliance, XHTML, and cascading stylesheets. They don't want to become web developers: they're too busy getting on with business. How To Build A Website And Stay Sane is a plain-talking survival guide for business operators who want to find a good developer and not get ripped off. It explains the strategies behind many highly successful websites. It shows you how to find a good developer; balance short versus long term costs; streamline site maintenance; and make informed decisions when creating or redesigning your site. Jonathan Oxer has been instrumental in the development of hundreds of websites and in this book he speaks from over a decade of experience, guiding you through the process used to develop some of the most successful sites on the Internet. This book will save you time and money - and help make your online venture a success.

Book Synopsis How to Build a Website and Stay Sane by : Jonathan Oxer

Download or read book How to Build a Website and Stay Sane written by Jonathan Oxer and published by Lulu.com. This book was released on 2007-09-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are thousands of books which try to turn you into a web developer. This is not one of them! Most business operators couldn't care less about browser compliance, XHTML, and cascading stylesheets. They don't want to become web developers: they're too busy getting on with business. How To Build A Website And Stay Sane is a plain-talking survival guide for business operators who want to find a good developer and not get ripped off. It explains the strategies behind many highly successful websites. It shows you how to find a good developer; balance short versus long term costs; streamline site maintenance; and make informed decisions when creating or redesigning your site. Jonathan Oxer has been instrumental in the development of hundreds of websites and in this book he speaks from over a decade of experience, guiding you through the process used to develop some of the most successful sites on the Internet. This book will save you time and money - and help make your online venture a success.

Sane

Author: Marya Hornbacher

Publisher: Simon and Schuster

Published: 2010-08-10

Total Pages: 180

ISBN-13: 1592859887

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Marya Hornbacher, author of the international best-sellers Madness and Wasted, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders. Marya Hornbacher, author of the international best sellers Madness: A Bipolar Life and Wasted: A Memoir of Anorexia and Bulimia, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders.In this beautifully written recovery handbook, New York Times best-selling author Marya Hornbacher applies the wisdom earned from her struggle with a severe mental illness and addiction to offer an honest and illuminating examination of the Twelve Steps of Alcoholics Anonymous for those with co-occurring addiction and mental health disorders.Relaying her recovery experiences, and those of the people with whom she has shared her journey, Hornbacher guides readers through the maze of special issues that make working each Step a unique challenge for those with co-occurring disorders.She addresses the difficulty that many with a mental illness have with finding support in a recovery program that often discourages talk about emotional problems, and the therapy and medication that they require. At the same time, Hornbacher reveals how the Twelve Steps can offer insights, spiritual sustenance, and practical guidance to enhance stability for those who truly have to approach sanity and sobriety one day at a time.

Book Synopsis Sane by : Marya Hornbacher

Download or read book Sane written by Marya Hornbacher and published by Simon and Schuster. This book was released on 2010-08-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marya Hornbacher, author of the international best-sellers Madness and Wasted, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders. Marya Hornbacher, author of the international best sellers Madness: A Bipolar Life and Wasted: A Memoir of Anorexia and Bulimia, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders.In this beautifully written recovery handbook, New York Times best-selling author Marya Hornbacher applies the wisdom earned from her struggle with a severe mental illness and addiction to offer an honest and illuminating examination of the Twelve Steps of Alcoholics Anonymous for those with co-occurring addiction and mental health disorders.Relaying her recovery experiences, and those of the people with whom she has shared her journey, Hornbacher guides readers through the maze of special issues that make working each Step a unique challenge for those with co-occurring disorders.She addresses the difficulty that many with a mental illness have with finding support in a recovery program that often discourages talk about emotional problems, and the therapy and medication that they require. At the same time, Hornbacher reveals how the Twelve Steps can offer insights, spiritual sustenance, and practical guidance to enhance stability for those who truly have to approach sanity and sobriety one day at a time.

Lift Like a Girl: Be More, Not Less.

Author: Nia Shanks

Publisher: Lioncrest Publishing

Published: 2017-11-20

Total Pages: 308

ISBN-13: 9781619618442

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You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It's an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss cliches that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.

Book Synopsis Lift Like a Girl: Be More, Not Less. by : Nia Shanks

Download or read book Lift Like a Girl: Be More, Not Less. written by Nia Shanks and published by Lioncrest Publishing. This book was released on 2017-11-20 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It's an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss cliches that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.

Keeping America Sane

Author: Ian Robert Dowbiggin

Publisher: Cornell University Press

Published: 2018-10-18

Total Pages: 264

ISBN-13: 1501723804

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What would bring a physician to conclude that sterilization is appropriate treatment for the mentally ill and mentally handicapped? Using archival sources, Ian Robert Dowbiggin documents the involvement of both American and Canadian psychiatrists in the eugenics movement of the early twentieth century. He explains why professional men and women committed to helping those less fortunate than themselves arrived at such morally and intellectually dubious conclusions. Psychiatrists at the end of the nineteenth century felt professionally vulnerable, Dowbiggin explains, because they were under intense pressure from state and provincial governments and from other physicians to reform their specialty. Eugenic ideas, which dominated public health policy making, seemed the best vehicle for catching up with the progress of science. Among the prominent psychiatrist-eugenicists Dowbiggin considers are G. Alder Blumer, Charles Kirk Clarke, Thomas Salmon, Clare Hincks, and William Partlow. Tracing psychiatric support for eugenics throughout the interwar years, Dowbiggin pays special attention to the role of psychiatrists in the fierce debates about immigration policy. His examination of psychiatry's unfortunate flirtation with eugenics elucidates how professional groups come to think and act along common lines within specific historical contexts.

Book Synopsis Keeping America Sane by : Ian Robert Dowbiggin

Download or read book Keeping America Sane written by Ian Robert Dowbiggin and published by Cornell University Press. This book was released on 2018-10-18 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would bring a physician to conclude that sterilization is appropriate treatment for the mentally ill and mentally handicapped? Using archival sources, Ian Robert Dowbiggin documents the involvement of both American and Canadian psychiatrists in the eugenics movement of the early twentieth century. He explains why professional men and women committed to helping those less fortunate than themselves arrived at such morally and intellectually dubious conclusions. Psychiatrists at the end of the nineteenth century felt professionally vulnerable, Dowbiggin explains, because they were under intense pressure from state and provincial governments and from other physicians to reform their specialty. Eugenic ideas, which dominated public health policy making, seemed the best vehicle for catching up with the progress of science. Among the prominent psychiatrist-eugenicists Dowbiggin considers are G. Alder Blumer, Charles Kirk Clarke, Thomas Salmon, Clare Hincks, and William Partlow. Tracing psychiatric support for eugenics throughout the interwar years, Dowbiggin pays special attention to the role of psychiatrists in the fierce debates about immigration policy. His examination of psychiatry's unfortunate flirtation with eugenics elucidates how professional groups come to think and act along common lines within specific historical contexts.