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Running with the Kenyans

Author: Adharanand Finn

Publisher: Ballantine Books

Published: 2013-04-09

Total Pages: 0

ISBN-13: 0345528808

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“Completely satisfying, as well-paced and exhilarating as a good run.”—The Boston Globe Whether running is your recreation or your religion, Adharanand Finn’s incredible journey to the elite training camps of Kenya will captivate and inspire you, as he ventures to uncover the secrets of the fastest people on earth. Finn’s mesmerizing quest combines a fresh look at barefoot running, practical advice on the sport, and the fulfillment of a lifelong dream: to run with his heroes. Uprooting his family of five, Finn traveled to a small, chaotic town in the Rift Valley province of Kenya—a mecca for long-distance runners, thanks to its high altitude, endless paths, and some of the top training schools in the world. There Finn would run side by side with Olympic champions, young hopefuls, and barefoot schoolchildren, and meet a cast of unforgettable characters. Amid the daily challenges of training and of raising a family abroad, Finn would learn invaluable lessons about running—and about life. With a new Afterword by the author “Not everyone gets to heaven in their lifetime. Adharanand Finn tried to run there, and succeeded. Running with the Kenyans is a great read.”—Bernd Heinrich, author of Why We Run “Part scientific study, travel memoir, and tale of self-discovery, Finn’s journey makes for a smart and entertaining read.”—Publishers Weekly “A hymn to the spirit, to the heartbreaking beauty of tenacity, to the joy of movement.”—The Plain Dealer

Book Synopsis Running with the Kenyans by : Adharanand Finn

Download or read book Running with the Kenyans written by Adharanand Finn and published by Ballantine Books. This book was released on 2013-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Completely satisfying, as well-paced and exhilarating as a good run.”—The Boston Globe Whether running is your recreation or your religion, Adharanand Finn’s incredible journey to the elite training camps of Kenya will captivate and inspire you, as he ventures to uncover the secrets of the fastest people on earth. Finn’s mesmerizing quest combines a fresh look at barefoot running, practical advice on the sport, and the fulfillment of a lifelong dream: to run with his heroes. Uprooting his family of five, Finn traveled to a small, chaotic town in the Rift Valley province of Kenya—a mecca for long-distance runners, thanks to its high altitude, endless paths, and some of the top training schools in the world. There Finn would run side by side with Olympic champions, young hopefuls, and barefoot schoolchildren, and meet a cast of unforgettable characters. Amid the daily challenges of training and of raising a family abroad, Finn would learn invaluable lessons about running—and about life. With a new Afterword by the author “Not everyone gets to heaven in their lifetime. Adharanand Finn tried to run there, and succeeded. Running with the Kenyans is a great read.”—Bernd Heinrich, author of Why We Run “Part scientific study, travel memoir, and tale of self-discovery, Finn’s journey makes for a smart and entertaining read.”—Publishers Weekly “A hymn to the spirit, to the heartbreaking beauty of tenacity, to the joy of movement.”—The Plain Dealer

Kenyan Running

Author: John Bale

Publisher: Routledge

Published: 2013-09-13

Total Pages: 228

ISBN-13: 1135246262

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1997 British Society of Sports History - Lord Aberdare Literary Prize for Sports History The record-breaking achievements of Kenyan athletes have caught the imagination of the world of sport. How significant really is Kenya in the world of sports? This book, the first to look in detail at the evolution and significance of a single sport in an African country, seeks to answer these and many other questions. Kenyan Running blends history, geography, sociology and anthropology in its quest to describe the emergence of Kenyan athletics from its pre-colonial traditions to its position in the modern world of globalized sport. The authors show the qualities of stamina and long distance running were recognized by early twentieth century travellers in east Africa and how modern running was imposed by colonial administrators and school teachers as a means of social control to replace the indigenous fold traditions.

Book Synopsis Kenyan Running by : John Bale

Download or read book Kenyan Running written by John Bale and published by Routledge. This book was released on 2013-09-13 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1997 British Society of Sports History - Lord Aberdare Literary Prize for Sports History The record-breaking achievements of Kenyan athletes have caught the imagination of the world of sport. How significant really is Kenya in the world of sports? This book, the first to look in detail at the evolution and significance of a single sport in an African country, seeks to answer these and many other questions. Kenyan Running blends history, geography, sociology and anthropology in its quest to describe the emergence of Kenyan athletics from its pre-colonial traditions to its position in the modern world of globalized sport. The authors show the qualities of stamina and long distance running were recognized by early twentieth century travellers in east Africa and how modern running was imposed by colonial administrators and school teachers as a means of social control to replace the indigenous fold traditions.

More Fire

Author: Toby Tanser

Publisher: Westholme Publishing

Published: 2008

Total Pages: 308

ISBN-13:

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An Essential Book for Runners of All Abilities All of the Author's Proceeds Go to Shoes4Africa to Support the Construction of Children's Hospitals in Kenya Kenya has produced the greatest concentration of world-class runners, and fellow athletes have long been intrigued by their remarkable success. Toby Tanser has devoted much of his professional career living and training among Kenyan runners in order to better understand the unique status of East African athletes. In More Fire: How to Run the Kenyan Way, the author builds upon the success of his acclaimed Train Hard, Win Easy, the first book to provide insights into the Kenyan "magic" that so many runners and coaches had sought. Instead of special foods or secret techniques, Tanser found that Kenyan runners simply trained incredibly hard, much harder than anyone had realized. By adapting their training regime--which includes three workouts a day--and following their example, runners, whether novices or champions, are able to improve both their performance and enjoyment in running. For those training for a marathon or any other distance race, this book is both practical and inspirational. Divided into four parts, the book begins with a description of running in Kenya, the landscape, the physical conditions, and the people; the second part concentrates on details of Kenyan training camps, training methods, and their typical training diet; the third profiles individual runners and coaches from the past and present, with each explaining their approach to running so that readers can gain further insight into their methods. The book ends with a discussion on how the reader can adapt Kenyan training practices for their own running requirements. More Fire: How to Run the Kenyan Way is essential reading for runners of all levels and experience.

Book Synopsis More Fire by : Toby Tanser

Download or read book More Fire written by Toby Tanser and published by Westholme Publishing. This book was released on 2008 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Essential Book for Runners of All Abilities All of the Author's Proceeds Go to Shoes4Africa to Support the Construction of Children's Hospitals in Kenya Kenya has produced the greatest concentration of world-class runners, and fellow athletes have long been intrigued by their remarkable success. Toby Tanser has devoted much of his professional career living and training among Kenyan runners in order to better understand the unique status of East African athletes. In More Fire: How to Run the Kenyan Way, the author builds upon the success of his acclaimed Train Hard, Win Easy, the first book to provide insights into the Kenyan "magic" that so many runners and coaches had sought. Instead of special foods or secret techniques, Tanser found that Kenyan runners simply trained incredibly hard, much harder than anyone had realized. By adapting their training regime--which includes three workouts a day--and following their example, runners, whether novices or champions, are able to improve both their performance and enjoyment in running. For those training for a marathon or any other distance race, this book is both practical and inspirational. Divided into four parts, the book begins with a description of running in Kenya, the landscape, the physical conditions, and the people; the second part concentrates on details of Kenyan training camps, training methods, and their typical training diet; the third profiles individual runners and coaches from the past and present, with each explaining their approach to running so that readers can gain further insight into their methods. The book ends with a discussion on how the reader can adapt Kenyan training practices for their own running requirements. More Fire: How to Run the Kenyan Way is essential reading for runners of all levels and experience.

Run to Win

Author: Jürg Wirz

Publisher: Meyer & Meyer Verlag

Published: 2006

Total Pages: 194

ISBN-13: 1841261882

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"Within only a few decades, Kenya has established itself as the running nation No. 1. Today, Kenyan athletes dominate the world rankings in all distances between the 800m and the marathon. How did they do this? "Run to win" describes the development of running in Kenya from the time of the British influence until nowadays. It lets coaches, who have strongly influenced the rise of the East-African nation to a world power in sports, speak in their own words, and it shows how running has also become a big business. The reader will learn about the training secrets of the stars and will also receive valuable tips for his own career or sports life, be it as an amateur jogger or an ambitious runner. This book is a must-have for all running coaches and runners, and also for all those who want to learn more about the backgrounds and secrets of the Kenyan success story. The features include: a must-have for all running coaches and runners; learn the training secrets of the stars; and lots of valuable tips for the amateur jogger to the ambitious runner."--BOOK JACKET.

Book Synopsis Run to Win by : Jürg Wirz

Download or read book Run to Win written by Jürg Wirz and published by Meyer & Meyer Verlag. This book was released on 2006 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Within only a few decades, Kenya has established itself as the running nation No. 1. Today, Kenyan athletes dominate the world rankings in all distances between the 800m and the marathon. How did they do this? "Run to win" describes the development of running in Kenya from the time of the British influence until nowadays. It lets coaches, who have strongly influenced the rise of the East-African nation to a world power in sports, speak in their own words, and it shows how running has also become a big business. The reader will learn about the training secrets of the stars and will also receive valuable tips for his own career or sports life, be it as an amateur jogger or an ambitious runner. This book is a must-have for all running coaches and runners, and also for all those who want to learn more about the backgrounds and secrets of the Kenyan success story. The features include: a must-have for all running coaches and runners; learn the training secrets of the stars; and lots of valuable tips for the amateur jogger to the ambitious runner."--BOOK JACKET.

Hope Runs

Author: Claire Diaz-Ortiz

Publisher: Revell

Published: 2014-04-15

Total Pages: 214

ISBN-13: 1441245316

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Sammy Ikua Gachagua had lost his father to illness, his mother to abandonment, and his home to poverty. By age ten, he was living in a shack with seven other children and very little food. He entered an orphanage seeing it as a miracle with three meals a day, a bed to sleep in, and clothes on his back. When Claire Diaz-Ortiz arrived in Kenya at the end of an around-the-world journey, she decided to stay the night, climb Mt. Kenya, then head back home. She entered an orphanage seeing it as little more than a free place to spend the night before her mountain trek. God had other plans. Hope Runs is the emotional story of an American tourist, a Kenyan orphan, and the day that would change the course of both of their lives forever. It's about what it means to live in the now when the world is falling down around you. It's about what it means to hope for the things you cannot see. Most of all, it's about how God can change your life in the blink of an eye.

Book Synopsis Hope Runs by : Claire Diaz-Ortiz

Download or read book Hope Runs written by Claire Diaz-Ortiz and published by Revell. This book was released on 2014-04-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sammy Ikua Gachagua had lost his father to illness, his mother to abandonment, and his home to poverty. By age ten, he was living in a shack with seven other children and very little food. He entered an orphanage seeing it as a miracle with three meals a day, a bed to sleep in, and clothes on his back. When Claire Diaz-Ortiz arrived in Kenya at the end of an around-the-world journey, she decided to stay the night, climb Mt. Kenya, then head back home. She entered an orphanage seeing it as little more than a free place to spend the night before her mountain trek. God had other plans. Hope Runs is the emotional story of an American tourist, a Kenyan orphan, and the day that would change the course of both of their lives forever. It's about what it means to live in the now when the world is falling down around you. It's about what it means to hope for the things you cannot see. Most of all, it's about how God can change your life in the blink of an eye.

The Way of the Runner

Author: Adharanand Finn

Publisher: Faber & Faber

Published: 2015-03-31

Total Pages: 271

ISBN-13: 0571303188

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Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment. Adharanand Finn - award-winning author of Running with the Kenyans - moved to Japan to discover more about this unique running culture and what it might teach us about the sport and about Japan. As an amateur runner about to turn forty, he also hoped find out whether the Japanese approach to training might help him keep improving. What he learned - about competition, about team work, about beating your personal bests, about form and about himself - will fascinate anyone who is keen to explore why we run, and how we might do it better.

Book Synopsis The Way of the Runner by : Adharanand Finn

Download or read book The Way of the Runner written by Adharanand Finn and published by Faber & Faber. This book was released on 2015-03-31 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment. Adharanand Finn - award-winning author of Running with the Kenyans - moved to Japan to discover more about this unique running culture and what it might teach us about the sport and about Japan. As an amateur runner about to turn forty, he also hoped find out whether the Japanese approach to training might help him keep improving. What he learned - about competition, about team work, about beating your personal bests, about form and about himself - will fascinate anyone who is keen to explore why we run, and how we might do it better.

Running with the Kenyans

Author: Adharanand Finn

Publisher: Ballantine Books

Published: 2012-05-15

Total Pages: 252

ISBN-13: 0345533526

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“Completely satisfying, as well-paced and exhilarating as a good run.”—The Boston Globe Whether running is your recreation or your religion, Adharanand Finn’s incredible journey to the elite training camps of Kenya will captivate and inspire you, as he ventures to uncover the secrets of the fastest people on earth. Finn’s mesmerizing quest combines a fresh look at barefoot running, practical advice on the sport, and the fulfillment of a lifelong dream: to run with his heroes. Uprooting his family of five, Finn traveled to a small, chaotic town in the Rift Valley province of Kenya—a mecca for long-distance runners, thanks to its high altitude, endless paths, and some of the top training schools in the world. There Finn would run side by side with Olympic champions, young hopefuls, and barefoot schoolchildren, and meet a cast of unforgettable characters. Amid the daily challenges of training and of raising a family abroad, Finn would learn invaluable lessons about running—and about life. With a new Afterword by the author. “Not everyone gets to heaven in their lifetime. Adharanand Finn tried to run there, and succeeded. Running with the Kenyans is a great read.”—Bernd Heinrich, author of Why We Run “Part scientific study, travel memoir, and tale of self-discovery, Finn’s journey makes for a smart and entertaining read.”—Publishers Weekly “A hymn to the spirit, to the heartbreaking beauty of tenacity, to the joy of movement.”—The Plain Dealer

Book Synopsis Running with the Kenyans by : Adharanand Finn

Download or read book Running with the Kenyans written by Adharanand Finn and published by Ballantine Books. This book was released on 2012-05-15 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Completely satisfying, as well-paced and exhilarating as a good run.”—The Boston Globe Whether running is your recreation or your religion, Adharanand Finn’s incredible journey to the elite training camps of Kenya will captivate and inspire you, as he ventures to uncover the secrets of the fastest people on earth. Finn’s mesmerizing quest combines a fresh look at barefoot running, practical advice on the sport, and the fulfillment of a lifelong dream: to run with his heroes. Uprooting his family of five, Finn traveled to a small, chaotic town in the Rift Valley province of Kenya—a mecca for long-distance runners, thanks to its high altitude, endless paths, and some of the top training schools in the world. There Finn would run side by side with Olympic champions, young hopefuls, and barefoot schoolchildren, and meet a cast of unforgettable characters. Amid the daily challenges of training and of raising a family abroad, Finn would learn invaluable lessons about running—and about life. With a new Afterword by the author. “Not everyone gets to heaven in their lifetime. Adharanand Finn tried to run there, and succeeded. Running with the Kenyans is a great read.”—Bernd Heinrich, author of Why We Run “Part scientific study, travel memoir, and tale of self-discovery, Finn’s journey makes for a smart and entertaining read.”—Publishers Weekly “A hymn to the spirit, to the heartbreaking beauty of tenacity, to the joy of movement.”—The Plain Dealer

Kenyan Running

Author: John Bale

Publisher: Routledge

Published: 2013-09-13

Total Pages: 232

ISBN-13: 1135246335

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Book Synopsis Kenyan Running by : John Bale

Download or read book Kenyan Running written by John Bale and published by Routledge. This book was released on 2013-09-13 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1997 British Society of Sports History - Lord Aberdare Literary Prize for Sports History The record-breaking achievements of Kenyan athletes have caught the imagination of the world of sport. How significant really is Kenya in the world of sports? This book, the first to look in detail at the evolution and significance of a single sport in an African country, seeks to answer these and many other questions. Kenyan Running blends history, geography, sociology and anthropology in its quest to describe the emergence of Kenyan athletics from its pre-colonial traditions to its position in the modern world of globalized sport. The authors show the qualities of stamina and long distance running were recognized by early twentieth century travellers in east Africa and how modern running was imposed by colonial administrators and school teachers as a means of social control to replace the indigenous fold traditions.

Train Hard, Win Easy

Author: Toby Tanser

Publisher: More Fire. Kenyan Way.

Published: 2001

Total Pages: 258

ISBN-13: 9780911521603

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Book Synopsis Train Hard, Win Easy by : Toby Tanser

Download or read book Train Hard, Win Easy written by Toby Tanser and published by More Fire. Kenyan Way.. This book was released on 2001 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Endurance Diet

Author: Matt Fitzgerald

Publisher: Da Capo Lifelong Books

Published: 2016-12-27

Total Pages: 292

ISBN-13: 0738218979

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TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the worldÕs pre-eminent sports nutrition scientist.

Book Synopsis The Endurance Diet by : Matt Fitzgerald

Download or read book The Endurance Diet written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2016-12-27 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the worldÕs pre-eminent sports nutrition scientist.