ebooks, audiobooks, and more for reads
Download Keto For Carb Lovers full books in PDF, epub, and Kindle. Read online Keto For Carb Lovers ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author: The Editors of Delish and Women's Health
Publisher:
Published: 2019
Total Pages:
ISBN-13: 9781950099450
DOWNLOAD EBOOKDownload or read book Keto for Carb Lovers Revised Edition written by The Editors of Delish and Women's Health and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Be Sure
Publisher: Be Sure
Published: 2022-01-24
Total Pages:
ISBN-13:
DOWNLOAD EBOOKStep By Step Complete Keto Diet Guide For Beginners - Keto Meal Planning - Ketogenic Recipes and Meal Prep - Keto Tips Learn steps to start your Keto journey, weight loss journey, or low carb journey today. This step by step process will give you the tools to start on your journey today without fear. Ketogenic diet isn’t just about healing your body and eating in a healthy way. You have to enjoy food and deeply feel an improved sensation of well-being, health and energy. This Ketogenic book will answer all your questions, straight to the point, about Keto Diet, Ketosis, including a Complete Keto Meal Plan and Meal Prep with +31 easy, delicious and safe Ketogenic food recipes. This All-in-one Ketogenic Diet book will explain with simple words how to get your body in ketosis and stick to it. The book includes: Exclusive +7 days Meal Plan Exclusive +31 easy and delicious Keto Recipes Cookbook A Step by Step Complete Guide to lose weight with the keto diet plan Comprehensive grocery lists Secret tips and tricks for getting started with the Ketogenic Diet Meal Prep the Keto way. And Much Much more! Who this book is for: Anyone looking to loose weight with the Ketogenic Diet People who want to start a Keto Diet the easy way Anyone who want to know all the Other Benefits of the Keto Diet People who want to improve their Focus, Energy, and get a healthy Lifestyle Anyone looking to get into Ketosis and stay in Ketosis
Download or read book Keto For Carb Lovers: Delicious and Amazing Low-Carb, High-Fat Recipes New Guide written by Be Sure and published by Be Sure. This book was released on 2022-01-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Step By Step Complete Keto Diet Guide For Beginners - Keto Meal Planning - Ketogenic Recipes and Meal Prep - Keto Tips Learn steps to start your Keto journey, weight loss journey, or low carb journey today. This step by step process will give you the tools to start on your journey today without fear. Ketogenic diet isn’t just about healing your body and eating in a healthy way. You have to enjoy food and deeply feel an improved sensation of well-being, health and energy. This Ketogenic book will answer all your questions, straight to the point, about Keto Diet, Ketosis, including a Complete Keto Meal Plan and Meal Prep with +31 easy, delicious and safe Ketogenic food recipes. This All-in-one Ketogenic Diet book will explain with simple words how to get your body in ketosis and stick to it. The book includes: Exclusive +7 days Meal Plan Exclusive +31 easy and delicious Keto Recipes Cookbook A Step by Step Complete Guide to lose weight with the keto diet plan Comprehensive grocery lists Secret tips and tricks for getting started with the Ketogenic Diet Meal Prep the Keto way. And Much Much more! Who this book is for: Anyone looking to loose weight with the Ketogenic Diet People who want to start a Keto Diet the easy way Anyone who want to know all the Other Benefits of the Keto Diet People who want to improve their Focus, Energy, and get a healthy Lifestyle Anyone looking to get into Ketosis and stay in Ketosis
Author: Women's Health Publishing
Publisher:
Published: 2019
Total Pages:
ISBN-13: 9781635653892
DOWNLOAD EBOOKKeto for Carb Lovers pairs dozens of genius cooking hacks (hello, brownie bombs!) with the low-carb, high-fat keto diet so you can have the flavor and texture you love while still ditching the pounds.
Download or read book Keto for Carb Lovers written by Women's Health Publishing and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto for Carb Lovers pairs dozens of genius cooking hacks (hello, brownie bombs!) with the low-carb, high-fat keto diet so you can have the flavor and texture you love while still ditching the pounds.
Author: Mary Morgan
Publisher:
Published: 2021-01-04
Total Pages: 54
ISBN-13: 9781914300561
DOWNLOAD EBOOKCarb lovers, rejoice! Because in a healthy ketogenic diet, you can have your favorite food now, the food that you worry about before for giving you lots of carbs! To get started with the keto diet successfully, the first step you need to understand involves the macros of the food you are eating. Macros reflect a shorthand term used to represent macronutrients. These macronutrients or macros are the components we get from food that make sure we can give energy to the body. These macros come as a result of consuming calories in the form of carbohydrates, protein, and especially for the keto diet, fats. Being able to measure and keep track of your macros is essential for the ketogenic diet. It indicates how you will know what ratio of carbs, protein, and fat your body will continue to need to ensure that it remains able to use fat for energy stably and healthily. This book covers Keto Recipes for: - Breakfast - Mains - Sides - Seafood - Poultry - Snacks - Desserts Ang many more! While you are only allowed a minimal amount of carbs per day, this limitation doesn't mean you can blow them all off without giving them a second thought. Instead, it is essential to use your carb allotment on healthy choices like dark, leafy green vegetables as they are going to have more nutrients per serving than any other alternative. The Ketogenic diet involves replacing carbohydrates from low-fat sources like grains, fruits, and vegetables with more significant amounts of fat from both plant and animal sources. The goal of the Keto diet is to force the body into a state known as ketosis, where it burns fat instead of carbs for energy. It is achieved by following a high fat, low carb diet with an adequate amount of protein. This diet has existed since the 1920s and was designed to cure epilepsy or curb the occurrence of epileptic attacks. With the dramatic weight loss reported, it is now also considered a treatment for almost everything from infertility to diabetes. So is it an effective, safe, viable diet plan? Losing weight is not easy and takes a considerable commitment, dedication, and focus. It should be seen as a journey rather than merely a final destination. The best diet is not a diet, but a decision to embrace a healthy way of living. If we want to drop the unwanted pounds, we have to keep in mind that it should be done gradually, not abruptly. We could consider cutting back on our food portions, reading food labels to know how many calories are in each serving. Also, drinking more water and including more of the good-for-you foods like vegetables, fruits, whole grains, and lean proteins plus committing to some exercise before launching ourselves into a specific diet of any sort. But, no matter how we plan on cutting or minimizing our carbs intake, be it through Keto, or Paleo, or the Mediterranean diet, remember that consistency is always the key. So dig in and start your keto lifestyle now!
Download or read book Keto For Carb Lovers written by Mary Morgan and published by . This book was released on 2021-01-04 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carb lovers, rejoice! Because in a healthy ketogenic diet, you can have your favorite food now, the food that you worry about before for giving you lots of carbs! To get started with the keto diet successfully, the first step you need to understand involves the macros of the food you are eating. Macros reflect a shorthand term used to represent macronutrients. These macronutrients or macros are the components we get from food that make sure we can give energy to the body. These macros come as a result of consuming calories in the form of carbohydrates, protein, and especially for the keto diet, fats. Being able to measure and keep track of your macros is essential for the ketogenic diet. It indicates how you will know what ratio of carbs, protein, and fat your body will continue to need to ensure that it remains able to use fat for energy stably and healthily. This book covers Keto Recipes for: - Breakfast - Mains - Sides - Seafood - Poultry - Snacks - Desserts Ang many more! While you are only allowed a minimal amount of carbs per day, this limitation doesn't mean you can blow them all off without giving them a second thought. Instead, it is essential to use your carb allotment on healthy choices like dark, leafy green vegetables as they are going to have more nutrients per serving than any other alternative. The Ketogenic diet involves replacing carbohydrates from low-fat sources like grains, fruits, and vegetables with more significant amounts of fat from both plant and animal sources. The goal of the Keto diet is to force the body into a state known as ketosis, where it burns fat instead of carbs for energy. It is achieved by following a high fat, low carb diet with an adequate amount of protein. This diet has existed since the 1920s and was designed to cure epilepsy or curb the occurrence of epileptic attacks. With the dramatic weight loss reported, it is now also considered a treatment for almost everything from infertility to diabetes. So is it an effective, safe, viable diet plan? Losing weight is not easy and takes a considerable commitment, dedication, and focus. It should be seen as a journey rather than merely a final destination. The best diet is not a diet, but a decision to embrace a healthy way of living. If we want to drop the unwanted pounds, we have to keep in mind that it should be done gradually, not abruptly. We could consider cutting back on our food portions, reading food labels to know how many calories are in each serving. Also, drinking more water and including more of the good-for-you foods like vegetables, fruits, whole grains, and lean proteins plus committing to some exercise before launching ourselves into a specific diet of any sort. But, no matter how we plan on cutting or minimizing our carbs intake, be it through Keto, or Paleo, or the Mediterranean diet, remember that consistency is always the key. So dig in and start your keto lifestyle now!
Author: Mary Morgan
Publisher:
Published: 2020-12-15
Total Pages: 53
ISBN-13:
DOWNLOAD EBOOKCarb lovers, rejoice! Because in a healthy ketogenic diet, you can have your favorite food now, the food that you worry about before for giving you lots of carbs!To get started with the keto diet successfully, the first step you need to understand involves the macros of the food you are eating. Macros reflect a shorthand term used to represent macronutrients. These macronutrients or macros are the components we get from food that make sure we can give energy to the body. These macros come as a result of consuming calories in the form of carbohydrates, protein, and especially for the keto diet, fats. Being able to measure and keep track of your macros is essential for the ketogenic diet. It indicates how you will know what ratio of carbs, protein, and fat your body will continue to need to ensure that it remains able to use fat for energy stably and healthily.This book covers Keto Recipes for:· Breakfast· Mains· Sides· Seafood· Poultry· Snacks· DessertsAng many more!While you are only allowed a minimal amount of carbs per day, this limitation doesn't mean you can blow them all off without giving them a second thought. Instead, it is essential to use your carb allotment on healthy choices like dark, leafy green vegetables as they are going to have more nutrients per serving than any other alternative. The Ketogenic diet involves replacing carbohydrates from low-fat sources like grains, fruits, and vegetables with more significant amounts of fat from both plant and animal sources. The goal of the Keto diet is to force the body into a state known as ketosis, where it burns fat instead of carbs for energy. It is achieved by following a high fat, low carb diet with an adequate amount of protein. This diet has existed since the 1920s and was designed to cure epilepsy or curb the occurrence of epileptic attacks. With the dramatic weight loss reported, it is now also considered a treatment for almost everything from infertility to diabetes.So is it an effective, safe, viable diet plan?Losing weight is not easy and takes a considerable commitment, dedication, and focus. It should be seen as a journey rather than merely a final destination. The best diet is not a diet, but a decision to embrace a healthy way of living. If we want to drop the unwanted pounds, we have to keep in mind that it should be done gradually, not abruptly. We could consider cutting back on our food portions, reading food labels to know how many calories are in each serving. Also, drinking more water and including more of the good-for-you foods like vegetables, fruits, whole grains, and lean proteins plus committing to some exercise before launching ourselves into a specific diet of any sort.But, no matter how we plan on cutting or minimizing our carbs intake, be it through Keto, or Paleo, or the Mediterranean diet, remember that consistency is always the key.So dig in and start your keto lifestyle now!
Download or read book Keto for Carb Lovers written by Mary Morgan and published by . This book was released on 2020-12-15 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carb lovers, rejoice! Because in a healthy ketogenic diet, you can have your favorite food now, the food that you worry about before for giving you lots of carbs!To get started with the keto diet successfully, the first step you need to understand involves the macros of the food you are eating. Macros reflect a shorthand term used to represent macronutrients. These macronutrients or macros are the components we get from food that make sure we can give energy to the body. These macros come as a result of consuming calories in the form of carbohydrates, protein, and especially for the keto diet, fats. Being able to measure and keep track of your macros is essential for the ketogenic diet. It indicates how you will know what ratio of carbs, protein, and fat your body will continue to need to ensure that it remains able to use fat for energy stably and healthily.This book covers Keto Recipes for:· Breakfast· Mains· Sides· Seafood· Poultry· Snacks· DessertsAng many more!While you are only allowed a minimal amount of carbs per day, this limitation doesn't mean you can blow them all off without giving them a second thought. Instead, it is essential to use your carb allotment on healthy choices like dark, leafy green vegetables as they are going to have more nutrients per serving than any other alternative. The Ketogenic diet involves replacing carbohydrates from low-fat sources like grains, fruits, and vegetables with more significant amounts of fat from both plant and animal sources. The goal of the Keto diet is to force the body into a state known as ketosis, where it burns fat instead of carbs for energy. It is achieved by following a high fat, low carb diet with an adequate amount of protein. This diet has existed since the 1920s and was designed to cure epilepsy or curb the occurrence of epileptic attacks. With the dramatic weight loss reported, it is now also considered a treatment for almost everything from infertility to diabetes.So is it an effective, safe, viable diet plan?Losing weight is not easy and takes a considerable commitment, dedication, and focus. It should be seen as a journey rather than merely a final destination. The best diet is not a diet, but a decision to embrace a healthy way of living. If we want to drop the unwanted pounds, we have to keep in mind that it should be done gradually, not abruptly. We could consider cutting back on our food portions, reading food labels to know how many calories are in each serving. Also, drinking more water and including more of the good-for-you foods like vegetables, fruits, whole grains, and lean proteins plus committing to some exercise before launching ourselves into a specific diet of any sort.But, no matter how we plan on cutting or minimizing our carbs intake, be it through Keto, or Paleo, or the Mediterranean diet, remember that consistency is always the key.So dig in and start your keto lifestyle now!
Author: Julia Spoon
Publisher:
Published: 2021-02-15
Total Pages: 218
ISBN-13:
DOWNLOAD EBOOKKickstart your keto lifestyle and enjoy delicious low-carb food without giving up the meals you love! Do you want to experience the amazing health benefits of the keto diet, but you don't want to give up all the carb-heavy foods you love? Are you searching for a delicious selection of keto-friendly recipes to help you defeat cravings and enjoy great food? Then this book is for you! The keto diet is a revolutionary way of losing weight and improving your wellbeing, but far too many people are afraid to give up the carb-heavy meals they love. But embracing a low-carb lifestyle doesn't have to be difficult or demotivating. So how can you embark on your journey with keto without saying goodbye to your favorite meals? Packed with dozens of delicious ketogenic diet recipes for carb-lovers, this brilliant cookbook shows you how you can transform your health while still enjoying great-tasting food. With fun breakfast recipes, hearty lunches and dinners, and even healthy desserts, Keto for Carb Lovers provides even the most carb-addicted people with tons of tasty alternatives. Here's just a little of what you'll discover inside: Must-Know Tips and Tricks For Getting Started With The Keto Diet A Simple 14-Day Meal Plan and 1-Week Shopping List To Launch Your New Lifestyle Creative Breakfast Recipes To Start Your Day The Right Way Lunches and Dinners To Satisfy Your Cravings Sauces and Dressings To Add a Unique Flair To Your Meals Nutritious and Healthy Dessert Ideas And Much More! Even if you're new to the idea of the keto diet, this practical cookbook contains all the low-carb recipes you could ever need. If you want to boost your immune system, supercharge your energy levels, and finally hit your weight goals, then Keto for Carb Lovers is the book for you. Ready to discover the incredible benefits of the keto diet for yourself? Then scroll up and grab your copy now.
Download or read book Keto for Carb Lovers written by Julia Spoon and published by . This book was released on 2021-02-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickstart your keto lifestyle and enjoy delicious low-carb food without giving up the meals you love! Do you want to experience the amazing health benefits of the keto diet, but you don't want to give up all the carb-heavy foods you love? Are you searching for a delicious selection of keto-friendly recipes to help you defeat cravings and enjoy great food? Then this book is for you! The keto diet is a revolutionary way of losing weight and improving your wellbeing, but far too many people are afraid to give up the carb-heavy meals they love. But embracing a low-carb lifestyle doesn't have to be difficult or demotivating. So how can you embark on your journey with keto without saying goodbye to your favorite meals? Packed with dozens of delicious ketogenic diet recipes for carb-lovers, this brilliant cookbook shows you how you can transform your health while still enjoying great-tasting food. With fun breakfast recipes, hearty lunches and dinners, and even healthy desserts, Keto for Carb Lovers provides even the most carb-addicted people with tons of tasty alternatives. Here's just a little of what you'll discover inside: Must-Know Tips and Tricks For Getting Started With The Keto Diet A Simple 14-Day Meal Plan and 1-Week Shopping List To Launch Your New Lifestyle Creative Breakfast Recipes To Start Your Day The Right Way Lunches and Dinners To Satisfy Your Cravings Sauces and Dressings To Add a Unique Flair To Your Meals Nutritious and Healthy Dessert Ideas And Much More! Even if you're new to the idea of the keto diet, this practical cookbook contains all the low-carb recipes you could ever need. If you want to boost your immune system, supercharge your energy levels, and finally hit your weight goals, then Keto for Carb Lovers is the book for you. Ready to discover the incredible benefits of the keto diet for yourself? Then scroll up and grab your copy now.
Author: Ellen Kunes
Publisher: Hamlyn (UK)
Published: 2011-06
Total Pages: 0
ISBN-13: 9780600623250
DOWNLOAD EBOOKFor decades the diet industry has proclaimed that everyone's favorite foods would make them fat, bloated and sluggish. Millions have jumped on the low-carb bandwagon and become fatter than ever. The truth is that eating resistant starch carbs can be one of the most effective ways to get and stay slim. Health magazine's Editor-In-Chief, Ellen Kunes, and Senior Food & Nutrition Editor, Frances Largeman-Roth, RD, have teamed up on the groundbreaking book that is transforming dieting. In The CarbLover's Diet they reveal that eating pasta, bread, potato and pizza will actually make you happier, healthier, and thinner - for good! The CarbLover's Diet is an easy, effective way to lose weight and keep it off. The step-by-step 7-Day CarbLover's Kickstart Plan shows how to lose up to six pounds right away - with no hunger, no calorie counting and almost no effort. The 21-Day CarbLover's Immersion Plan offers generous portions of favourite foods in a meal plan that's satisfying and enjoyable. With over 75 simple recipes, as well as quick bites, convenience foods and restaurant choices, you can continue to lose weight even when you're out. Learn the rules, add the CarbLover's Workout, and your dieting days will be over forever!
Download or read book The Carb Lover's Diet written by Ellen Kunes and published by Hamlyn (UK). This book was released on 2011-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades the diet industry has proclaimed that everyone's favorite foods would make them fat, bloated and sluggish. Millions have jumped on the low-carb bandwagon and become fatter than ever. The truth is that eating resistant starch carbs can be one of the most effective ways to get and stay slim. Health magazine's Editor-In-Chief, Ellen Kunes, and Senior Food & Nutrition Editor, Frances Largeman-Roth, RD, have teamed up on the groundbreaking book that is transforming dieting. In The CarbLover's Diet they reveal that eating pasta, bread, potato and pizza will actually make you happier, healthier, and thinner - for good! The CarbLover's Diet is an easy, effective way to lose weight and keep it off. The step-by-step 7-Day CarbLover's Kickstart Plan shows how to lose up to six pounds right away - with no hunger, no calorie counting and almost no effort. The 21-Day CarbLover's Immersion Plan offers generous portions of favourite foods in a meal plan that's satisfying and enjoyable. With over 75 simple recipes, as well as quick bites, convenience foods and restaurant choices, you can continue to lose weight even when you're out. Learn the rules, add the CarbLover's Workout, and your dieting days will be over forever!
Author: Susan Milton
Publisher:
Published: 2019-09-27
Total Pages: 149
ISBN-13: 9781695933514
DOWNLOAD EBOOKAre you a Keto Carb Lover looking to live a healthy? The ketogenic diet is a great way to watch pounds melt away, quickly and safely. Your own body turns into a fat-burning machine, using up stores of fat rather than glucose from the food you're eating for energy. At the same time, it protects your heart and other muscles from damage since you're feeding them nourishing, healthy oils, and lots of needed protein. For the ketogenic diet to work, you don't need to count calories and weigh or measure your food necessarily, but as with all eating plans, you need to be honest with yourself about what you're eating and how much. I want you to remember though, no matter how much you try to lose that extra body fat, you must take your age into consideration. Especially if you have already passed middle age, you need to accept that you can no longer have the body you had when you were 20 or 30. Sometimes, in the quest to be our best, we may forget that we have a wholesome, working body - far more than a lot of people can say. But don't lose heart, while the time to look your "best" may have passed, the time to just shed a few pounds, enjoy your body, and live a healthier life is now! This cookbook has the best collection of healthy recipes perfect for keto carb lovers to live a healthy and leaner lifestyle. Here are some of the recipes covered in this guide; Breakfast Mains Sides Seafood Poultry Meat Vegetables Pasta Soups and Stews Eggs and dairy Smoothies Salads Snacks and Desserts Try your best to find a balance between living healthily and being happy with the body you have. Make sure to follow this simple cookbook guide to help you lose weight and live an overall healthier lifestyle.
Download or read book Keto for Carb Lovers written by Susan Milton and published by . This book was released on 2019-09-27 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Keto Carb Lover looking to live a healthy? The ketogenic diet is a great way to watch pounds melt away, quickly and safely. Your own body turns into a fat-burning machine, using up stores of fat rather than glucose from the food you're eating for energy. At the same time, it protects your heart and other muscles from damage since you're feeding them nourishing, healthy oils, and lots of needed protein. For the ketogenic diet to work, you don't need to count calories and weigh or measure your food necessarily, but as with all eating plans, you need to be honest with yourself about what you're eating and how much. I want you to remember though, no matter how much you try to lose that extra body fat, you must take your age into consideration. Especially if you have already passed middle age, you need to accept that you can no longer have the body you had when you were 20 or 30. Sometimes, in the quest to be our best, we may forget that we have a wholesome, working body - far more than a lot of people can say. But don't lose heart, while the time to look your "best" may have passed, the time to just shed a few pounds, enjoy your body, and live a healthier life is now! This cookbook has the best collection of healthy recipes perfect for keto carb lovers to live a healthy and leaner lifestyle. Here are some of the recipes covered in this guide; Breakfast Mains Sides Seafood Poultry Meat Vegetables Pasta Soups and Stews Eggs and dairy Smoothies Salads Snacks and Desserts Try your best to find a balance between living healthily and being happy with the body you have. Make sure to follow this simple cookbook guide to help you lose weight and live an overall healthier lifestyle.
Author: Chiquis Rivera
Publisher: Simon and Schuster
Published: 2020-08-04
Total Pages: 208
ISBN-13: 1982133732
DOWNLOAD EBOOKNATIONAL BESTSELLER The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!
Download or read book Chiquis Keto written by Chiquis Rivera and published by Simon and Schuster. This book was released on 2020-08-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!
Author: Belinda Turner
Publisher: Self-Learning
Published: 2021-02-07
Total Pages: 94
ISBN-13: 9787830646929
DOWNLOAD EBOOKIf you're looking for an easy way to lose weight and feel better without experiencing any food restrictions, This Book is for You! With this diet, you can still enjoy your favorite meals while losing weight. For many people, a Keto diet can be a healthy choice, but the ratio of fat, carbs, and protein required can vary from person to person. Ketogenic Diet is called a miracle diet, and indeed, it is a miracle due to its amazing diet plan that provides incredible benefits to the body and improves health. Do remember your diet should be healthy, so you get all the vitamins and minerals you need. Enough fiber is also essential. This book covers the following topics: Appetizer and Snack Recipes Breakfast Recipes Main Dish Recipes Seafood Recipes Soup and Stew Recipes Salad Recipes Dessert Recipes 30 Day Diet Meal Plan And much more!
Download or read book Keto for Carb Lovers Cookbook written by Belinda Turner and published by Self-Learning. This book was released on 2021-02-07 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for an easy way to lose weight and feel better without experiencing any food restrictions, This Book is for You! With this diet, you can still enjoy your favorite meals while losing weight. For many people, a Keto diet can be a healthy choice, but the ratio of fat, carbs, and protein required can vary from person to person. Ketogenic Diet is called a miracle diet, and indeed, it is a miracle due to its amazing diet plan that provides incredible benefits to the body and improves health. Do remember your diet should be healthy, so you get all the vitamins and minerals you need. Enough fiber is also essential. This book covers the following topics: Appetizer and Snack Recipes Breakfast Recipes Main Dish Recipes Seafood Recipes Soup and Stew Recipes Salad Recipes Dessert Recipes 30 Day Diet Meal Plan And much more!
