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Download or read book Keto for Fertility Cookbook written by Robert Kiltz and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Rebecca Fett
Publisher: Franklin Fox Publishing LLC
Published: 2020-10-01
Total Pages: 413
ISBN-13: 0999676172
DOWNLOAD EBOOKThe cookbook companion to the groundbreaking fertility book It Starts with the Egg. A wealth of scientific research shows that adopting a Mediterranean diet can help you get pregnant faster and boost success rates in IVF. This book helps you put that research into practice, with over 100 recipes inspired by the Mediterranean diet, along with answers to all your questions about nutrition and fertility. Recipes include • Smoked Salmon and Leek Frittata • Baked Falafel with Lemon Tahini Dressing • Chicken Souvlaki with Avocado Tzatziki • Pan-Fried Snapper with Salsa Verde • Dairy-Free Chicken Alfredo • Low-Carb Rosemary Flatbread • Blueberry Almond Cake • Pecan Chocolate Chip Blondies
Download or read book It Starts with the Egg Fertility Cookbook written by Rebecca Fett and published by Franklin Fox Publishing LLC. This book was released on 2020-10-01 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cookbook companion to the groundbreaking fertility book It Starts with the Egg. A wealth of scientific research shows that adopting a Mediterranean diet can help you get pregnant faster and boost success rates in IVF. This book helps you put that research into practice, with over 100 recipes inspired by the Mediterranean diet, along with answers to all your questions about nutrition and fertility. Recipes include • Smoked Salmon and Leek Frittata • Baked Falafel with Lemon Tahini Dressing • Chicken Souvlaki with Avocado Tzatziki • Pan-Fried Snapper with Salsa Verde • Dairy-Free Chicken Alfredo • Low-Carb Rosemary Flatbread • Blueberry Almond Cake • Pecan Chocolate Chip Blondies
Author: Deborah E Wright
Publisher: Independently Published
Published: 2021-07-16
Total Pages: 174
ISBN-13:
DOWNLOAD EBOOKIs it really safe for a pregnant woman to be on keto? Find out the answer in this book.Pregnancy is such a complex process in the life of humans that we need to be careful about what we eat during this period. Many people argue that the ketogenic diet is not suitable for a pregnant woman for reasons they cannot explain. When growing a baby in the womb, parents are always careful what they eat that will keep the baby in the womb and the mother healthy. Beyond that, the proper development of the child in the womb is very paramount to a mother, so she is always careful what she eats during this period. The ketogenic diet is a diet that is growing so much in popularity today, and many parents are questioning if this diet is right for pregnant women. So, many people believe that, if the ketogenic diet can help increase fertility that means it can also be useful for the proper development of the child in the womb. In order not to leave this to guesswork, I have taken the time to do research on this subject which will help you find out the truth about ketogenic diet and pregnancy. As you pick up this book to read, it will show you clearly how to engage in ketogenic diet the right way as a pregnant woman, and if you are having difficulty getting pregnant, this diet too can help a great deal. These and many more things are what you will get from this book.Here are the things you will learn in this book; What is ketosis? Can a pregnant woman be in keto? Can a lactating mother be in ketosis? How to cure gestational diabetes with keto diet. Improve your fertility with low carb diet. Know the best time to engage in sex for pregnancy. A 14-day ketogenic meal plan. Click on the BUY button now to get one for yourself.
Download or read book Keto Pregnancy Cookbook written by Deborah E Wright and published by Independently Published. This book was released on 2021-07-16 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it really safe for a pregnant woman to be on keto? Find out the answer in this book.Pregnancy is such a complex process in the life of humans that we need to be careful about what we eat during this period. Many people argue that the ketogenic diet is not suitable for a pregnant woman for reasons they cannot explain. When growing a baby in the womb, parents are always careful what they eat that will keep the baby in the womb and the mother healthy. Beyond that, the proper development of the child in the womb is very paramount to a mother, so she is always careful what she eats during this period. The ketogenic diet is a diet that is growing so much in popularity today, and many parents are questioning if this diet is right for pregnant women. So, many people believe that, if the ketogenic diet can help increase fertility that means it can also be useful for the proper development of the child in the womb. In order not to leave this to guesswork, I have taken the time to do research on this subject which will help you find out the truth about ketogenic diet and pregnancy. As you pick up this book to read, it will show you clearly how to engage in ketogenic diet the right way as a pregnant woman, and if you are having difficulty getting pregnant, this diet too can help a great deal. These and many more things are what you will get from this book.Here are the things you will learn in this book; What is ketosis? Can a pregnant woman be in keto? Can a lactating mother be in ketosis? How to cure gestational diabetes with keto diet. Improve your fertility with low carb diet. Know the best time to engage in sex for pregnancy. A 14-day ketogenic meal plan. Click on the BUY button now to get one for yourself.
Author: Martina Slajerova
Publisher: Fair Winds Press
Published: 2021-03-30
Total Pages: 210
ISBN-13: 158923992X
DOWNLOAD EBOOKThe New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.
Download or read book The New Mediterranean Diet Cookbook written by Martina Slajerova and published by Fair Winds Press. This book was released on 2021-03-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.
Author: Robert Kiltz
Publisher: Waterside Productions
Published: 2020-05-26
Total Pages: 226
ISBN-13: 9781949003260
DOWNLOAD EBOOKDuring a career spanning more than two decades of helping people conceive over 20,000 babies, Dr. Robert Kiltz learned that for most people, the most important thing in this universe is creating life. Yet, all too often he witnessed the sad truth that Western medicine doesn't work on its own. The failure of Western medicine drove Dr. Kiltz to integrate approaches to health and wellbeing that treat the whole person, body, mind, and spirit, eventually leading him to a radical discovery that revolutionized his practice: The foundation of our health and wellbeing, and therefore our fertility, is actually the food we eat. Since learning the simple, yet radical truth that our bodies and brains are designed to run most optimally on high-quality animal fats, and that we don't need any carbohydrates whatsoever, Dr. Kiltz has successfully recommended his version of the ketogenic diet to countless patients who had previously been unable to conceive even with the combined aid of Western and alternative medicines. He has witnessed the power of keto to bring new life into this world, and experienced it transform his own life and the lives of his patients, friends, and colleagues. Taking inspiration from these experiences, Dr. Kiltz created Fertile Feast as an essential guide to cultivating the life force unleashed by keto. Weaving keto with principles of mindful living, Fertile Feast presents keto as the root mantra of wellbeing. "There are people who refer to keto as a diet, but to me, keto is a way of life. Fertile Feast is about much more than just what you put into your mouth. It's also about what you put into your mind, how you treat your body, how you feel about yourself, and how you challenge yourself to be kind, creative, and to connect with others in deep, joyous, and meaningful ways. I became a doctor for one reason, and that's to help people. Fertile Feast is my guide for awakening the hidden powers of body and spirit, leading to emotional and physical healing, and a fertile life of inspiration, clarity, and joy." -Dr. Robert Kiltz About the Author Dr. Robert Kiltz is Founder and Director of CNY Fertility, ranked among the top ten fertility centers in the nation, with over 300 employees, and chapters in six locations including New York state, Atlanta, and Montreal. Dr. Kiltz revolutionized the Fertility industry by providing full-service Healing Arts Centers where patients receive massage, acupuncture, and yoga instruction. This patient-centered approach extends to Dr. Kiltz's commitment to democratizing access to fertility treatments by making CNY the nation's most affordable fertility clinics. Each week thousands of viewers participate in Dr. Kiltz's Fertile Fireside Chats, broadcast live on Facebook, where he answers questions about fertility in real time, and shares his recommendations for a ketogenic lifestyle.
Download or read book The Fertile Feast written by Robert Kiltz and published by Waterside Productions. This book was released on 2020-05-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: During a career spanning more than two decades of helping people conceive over 20,000 babies, Dr. Robert Kiltz learned that for most people, the most important thing in this universe is creating life. Yet, all too often he witnessed the sad truth that Western medicine doesn't work on its own. The failure of Western medicine drove Dr. Kiltz to integrate approaches to health and wellbeing that treat the whole person, body, mind, and spirit, eventually leading him to a radical discovery that revolutionized his practice: The foundation of our health and wellbeing, and therefore our fertility, is actually the food we eat. Since learning the simple, yet radical truth that our bodies and brains are designed to run most optimally on high-quality animal fats, and that we don't need any carbohydrates whatsoever, Dr. Kiltz has successfully recommended his version of the ketogenic diet to countless patients who had previously been unable to conceive even with the combined aid of Western and alternative medicines. He has witnessed the power of keto to bring new life into this world, and experienced it transform his own life and the lives of his patients, friends, and colleagues. Taking inspiration from these experiences, Dr. Kiltz created Fertile Feast as an essential guide to cultivating the life force unleashed by keto. Weaving keto with principles of mindful living, Fertile Feast presents keto as the root mantra of wellbeing. "There are people who refer to keto as a diet, but to me, keto is a way of life. Fertile Feast is about much more than just what you put into your mouth. It's also about what you put into your mind, how you treat your body, how you feel about yourself, and how you challenge yourself to be kind, creative, and to connect with others in deep, joyous, and meaningful ways. I became a doctor for one reason, and that's to help people. Fertile Feast is my guide for awakening the hidden powers of body and spirit, leading to emotional and physical healing, and a fertile life of inspiration, clarity, and joy." -Dr. Robert Kiltz About the Author Dr. Robert Kiltz is Founder and Director of CNY Fertility, ranked among the top ten fertility centers in the nation, with over 300 employees, and chapters in six locations including New York state, Atlanta, and Montreal. Dr. Kiltz revolutionized the Fertility industry by providing full-service Healing Arts Centers where patients receive massage, acupuncture, and yoga instruction. This patient-centered approach extends to Dr. Kiltz's commitment to democratizing access to fertility treatments by making CNY the nation's most affordable fertility clinics. Each week thousands of viewers participate in Dr. Kiltz's Fertile Fireside Chats, broadcast live on Facebook, where he answers questions about fertility in real time, and shares his recommendations for a ketogenic lifestyle.
Author: Cleta Arun M D
Publisher:
Published: 2021-03-16
Total Pages: 90
ISBN-13:
DOWNLOAD EBOOKHave your реrіоdѕ аlwауѕ bееn a lіttlе weird? Dоеѕ lоѕіng weight соnѕtаntlу feel lіkе a never-ending bаttlе аgаіnѕt уоur own bоdу? Iѕ уоur significant оthеr ѕісk оf аll the bаthrооm сluttеr from уоur асnе wаѕhеѕ and рrоduсtѕ to kеер уоur excessive hаіr grоwth on thе DL? Though thеѕе ѕtrаngе аnd еmbаrrаѕѕіng оссurrеnсеѕ may ѕееm unrelated, if you're dеаlіng with them and уоu'rе a female іn your bаbу-mаkіng years, уоu could have PCOS. Dоn't be ѕurрrіѕеd іf you haven't hеаrd оf іt. Evеn thоugh роlусуѕtіс ovary syndrome (PCOS) іѕ the most соmmоn еndосrіnе disorder fоr рrеmеnораuѕаl сhісkѕ and uѕuаllу dеvеlорѕ whеn уоu'rе a tееn, іt'ѕ еѕtіmаtеd that аlmоѕt 70% оf ѕuffеrеrѕ don't even knоw thеу have іt. Sіnсе PCOS іѕ thе number one cause of іnfеrtіlіtу in wоmеn, thе dіаgnоѕіѕ uѕuаllу hарреnѕ later іn adulthood when уоu'rе ѕtrіvіng tо get рrеgnаnt. Thаt means уоu соuld bе dеаlіng with the unсоmfоrtаblе ѕуmрtоmѕ аnd dаngеrоuѕ hеаlth rіѕk fасtоrѕ unknоwіnglу уоur entire life. Hеrе'ѕ thе worst раrt: the medical wоrld doesn't knоw the еxасt саuѕе of PCOS аnd no knоwn cure еxіѕtѕ.And it gеtѕ wоrѕе. Mеdісаtіоnѕ hаvе trаdіtіоnаllу been uѕеd tо dеаl with the ѕуmрtоmѕ оf PCOS, but thеу don't solve thе rеаl undеrlуіng іѕѕuе оf whу you hаvе PCOS іn the fіrѕt рlасе. Now don't rаgе аgаіnѕt the medical соmmunіtу уеt. Scientists are fіnаllу learning the connection between lоw-саrb eating lіkе thе kеtоgеnіс dіеt аnd a reversal оf PCOS symptoms. Thаt'ѕ why wе'll bе еxрlоrіng thе keto PCOS connection from the ground uр tоdау. Whеthеr уоu ѕuѕресt уоu'rе a PCOS cyster, you've bееn dіаgnоѕеd аnd hаvе tons оf questions оr уоu want to hеlр a сlоѕе lаdу ѕtrugglіng wіth it, thіѕ guіdе ѕhоuld give you еvеrуthіng уоu nееd to know аbоut the kеtо PCOS. Sо let's ѕtаrt bу lеаrnіng whаt PCOS does to уоur body.
Download or read book The Exceptional Pcos and Fertility Keto Cookbook written by Cleta Arun M D and published by . This book was released on 2021-03-16 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have your реrіоdѕ аlwауѕ bееn a lіttlе weird? Dоеѕ lоѕіng weight соnѕtаntlу feel lіkе a never-ending bаttlе аgаіnѕt уоur own bоdу? Iѕ уоur significant оthеr ѕісk оf аll the bаthrооm сluttеr from уоur асnе wаѕhеѕ and рrоduсtѕ to kеер уоur excessive hаіr grоwth on thе DL? Though thеѕе ѕtrаngе аnd еmbаrrаѕѕіng оссurrеnсеѕ may ѕееm unrelated, if you're dеаlіng with them and уоu'rе a female іn your bаbу-mаkіng years, уоu could have PCOS. Dоn't be ѕurрrіѕеd іf you haven't hеаrd оf іt. Evеn thоugh роlусуѕtіс ovary syndrome (PCOS) іѕ the most соmmоn еndосrіnе disorder fоr рrеmеnораuѕаl сhісkѕ and uѕuаllу dеvеlорѕ whеn уоu'rе a tееn, іt'ѕ еѕtіmаtеd that аlmоѕt 70% оf ѕuffеrеrѕ don't even knоw thеу have іt. Sіnсе PCOS іѕ thе number one cause of іnfеrtіlіtу in wоmеn, thе dіаgnоѕіѕ uѕuаllу hарреnѕ later іn adulthood when уоu'rе ѕtrіvіng tо get рrеgnаnt. Thаt means уоu соuld bе dеаlіng with the unсоmfоrtаblе ѕуmрtоmѕ аnd dаngеrоuѕ hеаlth rіѕk fасtоrѕ unknоwіnglу уоur entire life. Hеrе'ѕ thе worst раrt: the medical wоrld doesn't knоw the еxасt саuѕе of PCOS аnd no knоwn cure еxіѕtѕ.And it gеtѕ wоrѕе. Mеdісаtіоnѕ hаvе trаdіtіоnаllу been uѕеd tо dеаl with the ѕуmрtоmѕ оf PCOS, but thеу don't solve thе rеаl undеrlуіng іѕѕuе оf whу you hаvе PCOS іn the fіrѕt рlасе. Now don't rаgе аgаіnѕt the medical соmmunіtу уеt. Scientists are fіnаllу learning the connection between lоw-саrb eating lіkе thе kеtоgеnіс dіеt аnd a reversal оf PCOS symptoms. Thаt'ѕ why wе'll bе еxрlоrіng thе keto PCOS connection from the ground uр tоdау. Whеthеr уоu ѕuѕресt уоu'rе a PCOS cyster, you've bееn dіаgnоѕеd аnd hаvе tons оf questions оr уоu want to hеlр a сlоѕе lаdу ѕtrugglіng wіth it, thіѕ guіdе ѕhоuld give you еvеrуthіng уоu nееd to know аbоut the kеtо PCOS. Sо let's ѕtаrt bу lеаrnіng whаt PCOS does to уоur body.
Author: Lara Clevenger
Publisher: Simon and Schuster
Published: 2020-03-03
Total Pages: 208
ISBN-13: 1510749063
DOWNLOAD EBOOK75 Quick & Easy Low Carb, High-Fat Recipes for Your Health and Weight Loss Goals The ketogenic diet is available for everyone—even busy individuals who don’t think they have the time for it. It’s time to bust a myth: keto cooking can be quick, easy, budget-friendly, and absolutely delicious—with the help of a meal planning guide! Based on low-carb and high-fat principles, The Keto Meal Plan Cookbook will show you how to grocery shop, meal prep, and batch cook, while making a keto diet work for your personal health goals. Featuring seventy-five recipes that you can customize to fit your needs, whether it is weight loss, weight maintenance, weight gain, or overall health and well-being, The Keto Meal Plan Cookbook outlines a twelve-week diet plan and menu with calorie levels between 1400–1700 kcals for anyone who wants to heal their bodies but who don’t know where to start. Learn what a ketogenic diet is, which foods are keto-friendly and which to limit, how to meal prep smartly and in bulk to minimize cook time on busy days, how to repurpose leftovers into new meals, which are the best and most affordable foods to keep stocked in your kitchen, and how to make keto versions of your favorite comfort foods. Whip up nutrient-dense breakfast, lunch, dinner, desserts, drinks, and snacks to promote ketosis such as: Lemon Blackberry Chia Pudding Taco Salads Turkey Thai Lettuce Wraps Bun-less Philly Cheesesteak Mozzarella-Smothered Meatballs with Zoodles Tuna Melt Casserole with Carrot and Celery Almond Mocha Fat Bomb Chocolate Avocado Fudge-sicles Bulletproof Matcha Drink Keto Trail Mix And More!
Download or read book The Keto Meal Plan Cookbook written by Lara Clevenger and published by Simon and Schuster. This book was released on 2020-03-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 Quick & Easy Low Carb, High-Fat Recipes for Your Health and Weight Loss Goals The ketogenic diet is available for everyone—even busy individuals who don’t think they have the time for it. It’s time to bust a myth: keto cooking can be quick, easy, budget-friendly, and absolutely delicious—with the help of a meal planning guide! Based on low-carb and high-fat principles, The Keto Meal Plan Cookbook will show you how to grocery shop, meal prep, and batch cook, while making a keto diet work for your personal health goals. Featuring seventy-five recipes that you can customize to fit your needs, whether it is weight loss, weight maintenance, weight gain, or overall health and well-being, The Keto Meal Plan Cookbook outlines a twelve-week diet plan and menu with calorie levels between 1400–1700 kcals for anyone who wants to heal their bodies but who don’t know where to start. Learn what a ketogenic diet is, which foods are keto-friendly and which to limit, how to meal prep smartly and in bulk to minimize cook time on busy days, how to repurpose leftovers into new meals, which are the best and most affordable foods to keep stocked in your kitchen, and how to make keto versions of your favorite comfort foods. Whip up nutrient-dense breakfast, lunch, dinner, desserts, drinks, and snacks to promote ketosis such as: Lemon Blackberry Chia Pudding Taco Salads Turkey Thai Lettuce Wraps Bun-less Philly Cheesesteak Mozzarella-Smothered Meatballs with Zoodles Tuna Melt Casserole with Carrot and Celery Almond Mocha Fat Bomb Chocolate Avocado Fudge-sicles Bulletproof Matcha Drink Keto Trail Mix And More!
Author: Suzanne Ryan
Publisher: Simon and Schuster
Published: 2017-12-12
Total Pages: 336
ISBN-13: 1628602635
DOWNLOAD EBOOK"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.
Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.
Author: Aimee Aristotelous
Publisher: Simon and Schuster
Published: 2020-02-18
Total Pages: 288
ISBN-13: 1510750096
DOWNLOAD EBOOK100 recipes, meal plans, and tactics for success! The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70–80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! Almost Keto will provide a formal, lower fat, higher fiber, higher micro-nutrient nutrition plan while still employing cleaner keto-approved foods. It will help readers yield positive weight loss and blood sugar level results while providing a more sustainable and healthier lifestyle. A practical how-to guide with nutrition education (cited with studies), Almost Keto also provides over 100 recipes that incorporate keto-approved foods. Nutritionist Aimee Aristotelous will break down the different types of Keto, the principles and foundation of the diet, as well as niche Keto foods to know and what to eliminate. She will debunk mainstream dietary myths, provide sample meal plans, and offer dozens of delicious, Keto-friendly recipes you'll want to try immediately.
Download or read book Almost Keto written by Aimee Aristotelous and published by Simon and Schuster. This book was released on 2020-02-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 recipes, meal plans, and tactics for success! The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70–80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! Almost Keto will provide a formal, lower fat, higher fiber, higher micro-nutrient nutrition plan while still employing cleaner keto-approved foods. It will help readers yield positive weight loss and blood sugar level results while providing a more sustainable and healthier lifestyle. A practical how-to guide with nutrition education (cited with studies), Almost Keto also provides over 100 recipes that incorporate keto-approved foods. Nutritionist Aimee Aristotelous will break down the different types of Keto, the principles and foundation of the diet, as well as niche Keto foods to know and what to eliminate. She will debunk mainstream dietary myths, provide sample meal plans, and offer dozens of delicious, Keto-friendly recipes you'll want to try immediately.
Author: Maria Emmerich
Publisher: Victory Belt Publishing
Published: 2018-01-09
Total Pages: 608
ISBN-13: 1628603046
DOWNLOAD EBOOKThe ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete—all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn • How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet • How cholesterol and diabetes medications could very well be making you sicker rather than better • How generations of bad advice—designed to sell sugar, not health—has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth • How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you • How changing your inputs—the foods you eat—can change your outputs, meaning your quality of life • How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them • How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves • How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle can change your waistline and your life • How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life • How you can build muscle and perform at your best on a low-carb, high-fat diet (No, we’re not making that up!) • Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need • How to sort through the confusion and conflicting information about what a ketogenic diet is This book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of “heart-healthy” pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!
Download or read book Keto written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2018-01-09 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete—all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn • How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet • How cholesterol and diabetes medications could very well be making you sicker rather than better • How generations of bad advice—designed to sell sugar, not health—has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth • How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you • How changing your inputs—the foods you eat—can change your outputs, meaning your quality of life • How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them • How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves • How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle can change your waistline and your life • How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life • How you can build muscle and perform at your best on a low-carb, high-fat diet (No, we’re not making that up!) • Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need • How to sort through the confusion and conflicting information about what a ketogenic diet is This book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of “heart-healthy” pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!
