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"Experience the prescence of the Divine in your own soul with this guide to using Kundalini (or spirit) energy for spiritual awakening. Kundalini for Beginners introduces you to the philosophy and techniques of the "Shortest Path to God." Learn how to activate asnd assist in the role of Kundalini, and channel this energy in transcendent ways. Discover the five stages of self-realization, and the exceptional experiences that accompany each stage of spiritual transformation." -- back cover.
Book Synopsis Kundalini for Beginners by : Ravindra Kumar
Download or read book Kundalini for Beginners written by Ravindra Kumar and published by Llewellyn Worldwide. This book was released on 2000 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Experience the prescence of the Divine in your own soul with this guide to using Kundalini (or spirit) energy for spiritual awakening. Kundalini for Beginners introduces you to the philosophy and techniques of the "Shortest Path to God." Learn how to activate asnd assist in the role of Kundalini, and channel this energy in transcendent ways. Discover the five stages of self-realization, and the exceptional experiences that accompany each stage of spiritual transformation." -- back cover.
The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.
Book Synopsis Kundalini Yoga by : Shakti Parwah Kaur Khalsa
Download or read book Kundalini Yoga written by Shakti Parwah Kaur Khalsa and published by Penguin. This book was released on 1998-08-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.
Shares step-by-step instructions on the basics of Kundalini yoga, explaining how its less-straining positions and meditative focus on stress reduction renders it an accessible and beneficial discipline regardless of fitness level.
Book Synopsis Kundalini Yoga by : Athanasios Karta Singh Megarisiotis
Download or read book Kundalini Yoga written by Athanasios Karta Singh Megarisiotis and published by Skyhorse Publishing Inc.. This book was released on 2012-10-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares step-by-step instructions on the basics of Kundalini yoga, explaining how its less-straining positions and meditative focus on stress reduction renders it an accessible and beneficial discipline regardless of fitness level.
What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.
Book Synopsis Kundalini Yoga Demystified by : Erin Elizabeth Downing
Download or read book Kundalini Yoga Demystified written by Erin Elizabeth Downing and published by Llewellyn Worldwide. This book was released on 2021-11-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.
The Kundalini Yoga Book by master yogis ANA BRETT and RAVI SINGH is your ultimate guide to this dynamic inner and outer yoga system. Ravi and Ana share these techniques in their much loved fun, accessible and non-dogmatic style. Supercharge your life with dozens of beautifully photographed workouts to help you profit from your practice, streamlined, symmetrical, inspired, and on top of the world.The Kundalini Yoga book is designed to help you get your essential practice in no matter how busy you are. Each chapter features easy to follow instruction as well as insider information about the benefits of each exercise. Nourish yourself with food for the soul as well as cutting edge alignment tips. Draw inspiration from Ana and Ravi's candid and entertaining stories about their own path and process. In addition, the ancient and modern history of Kundalini Yoga (based on years of research) is presented..
Book Synopsis The Kundalini Yoga Book by : Ana Brett
Download or read book The Kundalini Yoga Book written by Ana Brett and published by . This book was released on 2017-06 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kundalini Yoga Book by master yogis ANA BRETT and RAVI SINGH is your ultimate guide to this dynamic inner and outer yoga system. Ravi and Ana share these techniques in their much loved fun, accessible and non-dogmatic style. Supercharge your life with dozens of beautifully photographed workouts to help you profit from your practice, streamlined, symmetrical, inspired, and on top of the world.The Kundalini Yoga book is designed to help you get your essential practice in no matter how busy you are. Each chapter features easy to follow instruction as well as insider information about the benefits of each exercise. Nourish yourself with food for the soul as well as cutting edge alignment tips. Draw inspiration from Ana and Ravi's candid and entertaining stories about their own path and process. In addition, the ancient and modern history of Kundalini Yoga (based on years of research) is presented..
Book Synopsis Introduction to Kundalini Yoga by : Guru Rattana
Download or read book Introduction to Kundalini Yoga written by Guru Rattana and published by Yoga Technology, LLC. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
No doubt you have already heard much about Kundalini, some of it true and some of it not so much. A lot of ink has been spilled on the subject, not all of it useful. It's hard to know what's reliable and what's not, what works and what doesn't. What is Kundalini, exactly? How do we awaken her power? Or what do we do if she has already awakened by accident? This book explains the mysteries surrounding the coiled "serpent power" within us all and provides practical instructions for how to work with her. Within these pages, you will learn: How Kundalini fits into the subtle body system of channels, energies, and chakras. The ideas behind Kundalini yoga, and how they are directly relevant to your own experience in the here and now. How to recognize a "Kundalini emergency," and what to do if you've been overwhelmed by one. How Kundalini relates to yoga. Practical exercises for bringing the subtle body into equilibrium and encouraging Kundalini to rise up through the chakras. Kundalini awakening is a reality that many people have experienced in the past and many experience today-much to their joy, or dismay. It is an experiential fact, and hence a real possibility for the practical seeker. The aim of this book is to provide an overview of Kundalini and the practices for arousing her, based on tried and true techniques practiced by yogis for centuries. It will ground you in a theoretical understanding of Kundalini and give you a practical toolkit for arousing your Kundalini right now. To get started working with this extremely powerful transformative energy, just scroll up and purchase your copy right now. Tags: Kundalini, Yoga, Buddhism, Meditation, Mindfulness, Chakras
Book Synopsis Kundalini for Beginners by : Tai Morello
Download or read book Kundalini for Beginners written by Tai Morello and published by Createspace Independent Publishing Platform. This book was released on 2016-07-17 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: No doubt you have already heard much about Kundalini, some of it true and some of it not so much. A lot of ink has been spilled on the subject, not all of it useful. It's hard to know what's reliable and what's not, what works and what doesn't. What is Kundalini, exactly? How do we awaken her power? Or what do we do if she has already awakened by accident? This book explains the mysteries surrounding the coiled "serpent power" within us all and provides practical instructions for how to work with her. Within these pages, you will learn: How Kundalini fits into the subtle body system of channels, energies, and chakras. The ideas behind Kundalini yoga, and how they are directly relevant to your own experience in the here and now. How to recognize a "Kundalini emergency," and what to do if you've been overwhelmed by one. How Kundalini relates to yoga. Practical exercises for bringing the subtle body into equilibrium and encouraging Kundalini to rise up through the chakras. Kundalini awakening is a reality that many people have experienced in the past and many experience today-much to their joy, or dismay. It is an experiential fact, and hence a real possibility for the practical seeker. The aim of this book is to provide an overview of Kundalini and the practices for arousing her, based on tried and true techniques practiced by yogis for centuries. It will ground you in a theoretical understanding of Kundalini and give you a practical toolkit for arousing your Kundalini right now. To get started working with this extremely powerful transformative energy, just scroll up and purchase your copy right now. Tags: Kundalini, Yoga, Buddhism, Meditation, Mindfulness, Chakras
"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
Book Synopsis RECOVERY 2.0 by : Tommy Rosen
Download or read book RECOVERY 2.0 written by Tommy Rosen and published by Hay House, Inc. This book was released on 2014-10-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
KUNDALINI With all yoga practices, a student can take their understanding and then the practice itself as deeply as they wish and feel comfortable doing, but of all the different schools of yoga, Kundalini yoga makes no secret of its goal - the awakening of Kundalini energy - and so it is described as the most spiritual of all the different types of yoga. Inside, you will learn yoga postures (asanas) that encourage the awakening of Kundalini, but you will also learn chanting and meditation and mudras (hand gestures) and even clever ways of locking energy into various parts of the body (bandhas) to achieve the ultimate goal of raising the Kundalini energy.
Book Synopsis Kundalini by : Lauren Lingard
Download or read book Kundalini written by Lauren Lingard and published by . This book was released on 2021-12-05 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: KUNDALINI With all yoga practices, a student can take their understanding and then the practice itself as deeply as they wish and feel comfortable doing, but of all the different schools of yoga, Kundalini yoga makes no secret of its goal - the awakening of Kundalini energy - and so it is described as the most spiritual of all the different types of yoga. Inside, you will learn yoga postures (asanas) that encourage the awakening of Kundalini, but you will also learn chanting and meditation and mudras (hand gestures) and even clever ways of locking energy into various parts of the body (bandhas) to achieve the ultimate goal of raising the Kundalini energy.
You have within you a latent energy waiting to transform your life. Known as kundalini, this legendary power is believed to catalyze spiritual evolution. But is kundalini real? And if so, how can we engage this energy to awaken our consciousness? For centuries, the secrets of kundalini have been guarded by masters and buried in esoteric texts around the globe. Kundalini Rising brings together 24 illuminating essays by some of today's most prominent voices to demystify this mysterious phenomenon. From personal accounts and yogic practices, to brain research and historical perspectives, this compelling anthology weaves together both the mystical and practical perspectives on the rise of kundalini energy to help support your own spiritual discovery. Contributors include: Lawrence Edwards, PhD; Bonnie Greenwell, PhD; Bruce Greyson, MD; Gene Keiffer; Penny Kelly; Gurmukh Kaur Khalsa; Shanti Shanti Kaur Khalsa, PhD; Sat Bir Singh Khalsa, PhD; Gurucharan Singh Khalsa, PhD; Gopi Krishna; Olga Louchakova; David Lukoff, PhD; Andrew B. Newberg, PhD; Stuart Perrin; John Selby; Stuart Sovatsky, PhD; Swami Sivananda Radha; Dorothy Walters, PhD; John White; Whitehawk; Barbara Harris Whitfield; Charles L. Whitfield, MD; and Ken Wilber.
Book Synopsis Kundalini Rising by : Various Various Authors
Download or read book Kundalini Rising written by Various Various Authors and published by Sounds True. This book was released on 2009-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have within you a latent energy waiting to transform your life. Known as kundalini, this legendary power is believed to catalyze spiritual evolution. But is kundalini real? And if so, how can we engage this energy to awaken our consciousness? For centuries, the secrets of kundalini have been guarded by masters and buried in esoteric texts around the globe. Kundalini Rising brings together 24 illuminating essays by some of today's most prominent voices to demystify this mysterious phenomenon. From personal accounts and yogic practices, to brain research and historical perspectives, this compelling anthology weaves together both the mystical and practical perspectives on the rise of kundalini energy to help support your own spiritual discovery. Contributors include: Lawrence Edwards, PhD; Bonnie Greenwell, PhD; Bruce Greyson, MD; Gene Keiffer; Penny Kelly; Gurmukh Kaur Khalsa; Shanti Shanti Kaur Khalsa, PhD; Sat Bir Singh Khalsa, PhD; Gurucharan Singh Khalsa, PhD; Gopi Krishna; Olga Louchakova; David Lukoff, PhD; Andrew B. Newberg, PhD; Stuart Perrin; John Selby; Stuart Sovatsky, PhD; Swami Sivananda Radha; Dorothy Walters, PhD; John White; Whitehawk; Barbara Harris Whitfield; Charles L. Whitfield, MD; and Ken Wilber.
