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This book provides a humane understanding of the biology and behavior of ADHD, along with highly effective strategies that have helped thousands of people. The book takes a step-by-step multimodal approach (skills training, exercise, nutrition, sleep, life balance) to manage ADHD well with or without the use of medication.
Book Synopsis Life With ADHD: Proven and Effective ADHD Coping Strategies for Real Life by : Peter Jaksa
Download or read book Life With ADHD: Proven and Effective ADHD Coping Strategies for Real Life written by Peter Jaksa and published by Life with ADHD. This book was released on 2020-04-28 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a humane understanding of the biology and behavior of ADHD, along with highly effective strategies that have helped thousands of people. The book takes a step-by-step multimodal approach (skills training, exercise, nutrition, sleep, life balance) to manage ADHD well with or without the use of medication.
This book provides a humane understanding of the biology and behavior of ADHD, along with highly effective strategies that have helped thousands of people. The book takes a step-by-step multimodal approach (skills training, exercise, nutrition, sleep, life balance) to manage ADHD well with or without the use of medication.
Book Synopsis Life With ADHD: Proven and Effective ADHD Coping Strategies for Real Life by : Peter Jaksa
Download or read book Life With ADHD: Proven and Effective ADHD Coping Strategies for Real Life written by Peter Jaksa and published by Life with ADHD. This book was released on 2020-04-28 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a humane understanding of the biology and behavior of ADHD, along with highly effective strategies that have helped thousands of people. The book takes a step-by-step multimodal approach (skills training, exercise, nutrition, sleep, life balance) to manage ADHD well with or without the use of medication.
"Dedicated to the disorganized, distracted and demoralized."
Book Synopsis Your Life Can be Better by : Douglas A. MD. Puryear
Download or read book Your Life Can be Better written by Douglas A. MD. Puryear and published by Hillcrest Publishing Group. This book was released on 2012 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dedicated to the disorganized, distracted and demoralized."
A collection of easy lessons for learning how to live with adult ADHD contains checklists and worksheets to help readers break down large jobs--such as organizing, studying, or listening to someone--into manageable tasks, as well as identifies the right treatments and support for one's lifestyle and strategies for dealing with stress, anxiety, depression and fear of failure.
Book Synopsis Succeeding with Adult ADHD by : Abigail Levrini
Download or read book Succeeding with Adult ADHD written by Abigail Levrini and published by Lifetools. This book was released on 2012 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of easy lessons for learning how to live with adult ADHD contains checklists and worksheets to help readers break down large jobs--such as organizing, studying, or listening to someone--into manageable tasks, as well as identifies the right treatments and support for one's lifestyle and strategies for dealing with stress, anxiety, depression and fear of failure.
"Understanding ADHD means understanding the power of a differently wired brain." Navigate life with Attention Deficit Hyperactivity Disorder confidently and effectively with "Understanding ADHD: A Guide to Managing and Living with Attention Deficit Hyperactivity Disorder." This comprehensive guide offers valuable insights and practical strategies to help individuals with ADHD and their loved ones to understand, manage, and thrive with this condition. In its opening chapters, the guide provides a thorough understanding of ADHD, including its symptoms, diagnosis, and its impact on daily life. You'll learn about the different facets of ADHD symptoms: inattention, hyperactivity, and impulsivity, and the process of getting diagnosed with ADHD. The guide delves into the world of ADHD medications, outlining how they work, the common side effects, and associated risks. It also explores non-medication approaches to managing ADHD, including behavioral therapy, cognitive-behavioral therapy, and various natural remedies and alternative therapies. Tailored advice is provided for managing ADHD in different age groups—from children and adolescents to adults, offering relevant strategies, parenting techniques, and ways to establish routines and systems to manage ADHD symptoms. There's a particular focus on managing ADHD within the spheres of school and work life, driving, relationships, and when co-existing conditions are present. From understanding the impact of ADHD on relationships to creating accommodations for success in school and work, from dealing with licensing requirements for driving to managing co-existing conditions and mental health disorders—the guide covers it all. Finally, the book closes with a chapter on living with ADHD, providing coping strategies, tips on building a support system, and encouragement to embrace your unique strengths and talents. "Understanding ADHD: A Guide to Managing and Living with Attention Deficit Hyperactivity Disorder" serves as a comprehensive, practical, and empowering resource. Whether you or a loved one has ADHD, this guide offers the tools needed to thrive. Arm yourself with knowledge and turn ADHD from a challenge into an opportunity.Table of contents: Introduction What is ADHD? Overview of symptoms and diagnosis The impact of ADHD on daily life Understanding ADHD Symptoms Inattention symptoms Hyperactivity symptoms Impulsivity symptoms Getting Diagnosed with ADHD The diagnostic process for ADHD Common assessment tools and tests Consulting with healthcare providers Medication and ADHD Overview of ADHD medications How medications work to treat ADHD Common side effects and risks Non-Medication Approaches to ADHD Treatment Behavioral therapy for ADHD Cognitive-behavioral therapy (CBT) Natural remedies and alternative therapies Managing ADHD in Children Strategies for managing ADHD in children Parenting techniques for supporting children with ADHD School accommodations for children with ADHD Managing ADHD in Adolescents Strategies for managing ADHD in adolescents Building independence and self-advocacy skills Balancing school and social life with ADHD Managing ADHD in Adults Strategies for managing ADHD in adults Building routines and systems to manage ADHD symptoms Managing relationships and work with ADHD ADHD and Relationships The impact of ADHD on relationships Strategies for building stronger relationships with ADHD Building communication skills ADHD and Work Managing ADHD symptoms in the workplace Accommodations and strategies for success at work Career choices for individuals with ADHD ADHD and School Managing ADHD symptoms in school Accommodations and strategies for success in school College and university accommodations for students with ADHD ADHD and Driving Managing ADHD symptoms while driving Tips for safe driving with ADHD Licensing requirements for individuals with ADHD Managing ADHD and Co-Existing Conditions Common co-existing conditions with ADHD Strategies for managing ADHD and co-existing conditions ADHD and Mental Health The link between ADHD and mental health disorders Strategies for managing mental health with ADHD Seeking support and treatment Life with ADHD Coping strategies for living with ADHD Building a support system Embracing strengths and talents Conclusion Recap of key takeaways Encouragement to seek treatment and support for ADHD ISBN: 9781776848102
Book Synopsis Understanding ADHD by : Kian M. Hart
Download or read book Understanding ADHD written by Kian M. Hart and published by Xspurts.com. This book was released on with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Understanding ADHD means understanding the power of a differently wired brain." Navigate life with Attention Deficit Hyperactivity Disorder confidently and effectively with "Understanding ADHD: A Guide to Managing and Living with Attention Deficit Hyperactivity Disorder." This comprehensive guide offers valuable insights and practical strategies to help individuals with ADHD and their loved ones to understand, manage, and thrive with this condition. In its opening chapters, the guide provides a thorough understanding of ADHD, including its symptoms, diagnosis, and its impact on daily life. You'll learn about the different facets of ADHD symptoms: inattention, hyperactivity, and impulsivity, and the process of getting diagnosed with ADHD. The guide delves into the world of ADHD medications, outlining how they work, the common side effects, and associated risks. It also explores non-medication approaches to managing ADHD, including behavioral therapy, cognitive-behavioral therapy, and various natural remedies and alternative therapies. Tailored advice is provided for managing ADHD in different age groups—from children and adolescents to adults, offering relevant strategies, parenting techniques, and ways to establish routines and systems to manage ADHD symptoms. There's a particular focus on managing ADHD within the spheres of school and work life, driving, relationships, and when co-existing conditions are present. From understanding the impact of ADHD on relationships to creating accommodations for success in school and work, from dealing with licensing requirements for driving to managing co-existing conditions and mental health disorders—the guide covers it all. Finally, the book closes with a chapter on living with ADHD, providing coping strategies, tips on building a support system, and encouragement to embrace your unique strengths and talents. "Understanding ADHD: A Guide to Managing and Living with Attention Deficit Hyperactivity Disorder" serves as a comprehensive, practical, and empowering resource. Whether you or a loved one has ADHD, this guide offers the tools needed to thrive. Arm yourself with knowledge and turn ADHD from a challenge into an opportunity.Table of contents: Introduction What is ADHD? Overview of symptoms and diagnosis The impact of ADHD on daily life Understanding ADHD Symptoms Inattention symptoms Hyperactivity symptoms Impulsivity symptoms Getting Diagnosed with ADHD The diagnostic process for ADHD Common assessment tools and tests Consulting with healthcare providers Medication and ADHD Overview of ADHD medications How medications work to treat ADHD Common side effects and risks Non-Medication Approaches to ADHD Treatment Behavioral therapy for ADHD Cognitive-behavioral therapy (CBT) Natural remedies and alternative therapies Managing ADHD in Children Strategies for managing ADHD in children Parenting techniques for supporting children with ADHD School accommodations for children with ADHD Managing ADHD in Adolescents Strategies for managing ADHD in adolescents Building independence and self-advocacy skills Balancing school and social life with ADHD Managing ADHD in Adults Strategies for managing ADHD in adults Building routines and systems to manage ADHD symptoms Managing relationships and work with ADHD ADHD and Relationships The impact of ADHD on relationships Strategies for building stronger relationships with ADHD Building communication skills ADHD and Work Managing ADHD symptoms in the workplace Accommodations and strategies for success at work Career choices for individuals with ADHD ADHD and School Managing ADHD symptoms in school Accommodations and strategies for success in school College and university accommodations for students with ADHD ADHD and Driving Managing ADHD symptoms while driving Tips for safe driving with ADHD Licensing requirements for individuals with ADHD Managing ADHD and Co-Existing Conditions Common co-existing conditions with ADHD Strategies for managing ADHD and co-existing conditions ADHD and Mental Health The link between ADHD and mental health disorders Strategies for managing mental health with ADHD Seeking support and treatment Life with ADHD Coping strategies for living with ADHD Building a support system Embracing strengths and talents Conclusion Recap of key takeaways Encouragement to seek treatment and support for ADHD ISBN: 9781776848102
"Guide to Adult ADHD: Strategies for Managing Inattention in Daily Life" offers comprehensive and practical guidance for individuals navigating the complexities of living with Attention-Deficit/Hyperactivity Disorder (ADHD) as adults. Authored with clarity and empathy, this book serves as a beacon of understanding and empowerment for those grappling with the challenges of inattention and impulsivity in their everyday lives. Drawing from the latest research in psychology and neuroscience, as well as real-life experiences, this guide provides invaluable insights into the unique struggles faced by adults with ADHD. It explores the multifaceted nature of the disorder, offering readers a deeper understanding of its impact on various aspects of life, including work, relationships, and self-esteem. Central to the book are practical strategies tailored specifically to help adults with ADHD navigate the demands of daily life more effectively. From managing time and prioritizing tasks to enhancing focus and organization, each chapter is filled with actionable advice and evidence-based techniques aimed at empowering readers to take control of their symptoms and harness their strengths. Moreover, "Guide to Adult ADHD" goes beyond mere coping mechanisms by fostering a holistic approach to wellness. It emphasizes the importance of self-care, mindfulness, and self-acceptance in the journey toward managing ADHD and achieving personal fulfillment. Through exercises, reflection prompts, and real-life examples, readers are encouraged to cultivate resilience and develop a sense of agency in overcoming the challenges posed by the disorder. Written with compassion and expertise, "Guide to Adult ADHD: Strategies for Managing Inattention in Daily Life" is an indispensable resource for adults with ADHD, as well as their loved ones, therapists, and healthcare providers. It offers a roadmap for navigating the complexities of ADHD with confidence, resilience, and hope for a brighter tomorrow.
Book Synopsis Guide To Adult ADHD by : Guadalupe J Fletcher
Download or read book Guide To Adult ADHD written by Guadalupe J Fletcher and published by Independently Published. This book was released on 2024-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Guide to Adult ADHD: Strategies for Managing Inattention in Daily Life" offers comprehensive and practical guidance for individuals navigating the complexities of living with Attention-Deficit/Hyperactivity Disorder (ADHD) as adults. Authored with clarity and empathy, this book serves as a beacon of understanding and empowerment for those grappling with the challenges of inattention and impulsivity in their everyday lives. Drawing from the latest research in psychology and neuroscience, as well as real-life experiences, this guide provides invaluable insights into the unique struggles faced by adults with ADHD. It explores the multifaceted nature of the disorder, offering readers a deeper understanding of its impact on various aspects of life, including work, relationships, and self-esteem. Central to the book are practical strategies tailored specifically to help adults with ADHD navigate the demands of daily life more effectively. From managing time and prioritizing tasks to enhancing focus and organization, each chapter is filled with actionable advice and evidence-based techniques aimed at empowering readers to take control of their symptoms and harness their strengths. Moreover, "Guide to Adult ADHD" goes beyond mere coping mechanisms by fostering a holistic approach to wellness. It emphasizes the importance of self-care, mindfulness, and self-acceptance in the journey toward managing ADHD and achieving personal fulfillment. Through exercises, reflection prompts, and real-life examples, readers are encouraged to cultivate resilience and develop a sense of agency in overcoming the challenges posed by the disorder. Written with compassion and expertise, "Guide to Adult ADHD: Strategies for Managing Inattention in Daily Life" is an indispensable resource for adults with ADHD, as well as their loved ones, therapists, and healthcare providers. It offers a roadmap for navigating the complexities of ADHD with confidence, resilience, and hope for a brighter tomorrow.
Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes.--
Book Synopsis Thriving with Adult ADHD by : Phil Boissiere
Download or read book Thriving with Adult ADHD written by Phil Boissiere and published by Althea Press. This book was released on 2018-12-25 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes.--
Women with Attention Deficit Disorder, psychotherapist Sari Solden's, groundbreaking book, explains how every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. This pioneering book explores treatment and counseling options, and uses real-life case histories to examine the special challenges women with AD/HD face, such as the shame of not fulfilling societal expectations. Solden explains that AD/HD affects just as many women as men, and often results in depression, disorganization, anxiety, and underachievement. Included in this revised edition is a brand new chapter on friendship challenges for women with AD/HD. Three empowering steps -- restructuring one's life, renegotiating relationships, and redefining self-image -- help women take control of their lives and enjoy success on their own terms. "Sari Solden has used her personal and professional experience to shine some light into the dark closet inhabited by far too many ADD women... She empowers ADD women by validating their experience as worthwhile human beings who struggle with serious organizational problems in many areas of their lives." (Kate Kelly and Peggy Ramundo, authors of You Mean I'm Not Lazy, Stupid, or Crazy")
Book Synopsis Women with Attention Deficit Disorder by : Sari Solden
Download or read book Women with Attention Deficit Disorder written by Sari Solden and published by eBookIt.com. This book was released on 2012-07-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women with Attention Deficit Disorder, psychotherapist Sari Solden's, groundbreaking book, explains how every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. This pioneering book explores treatment and counseling options, and uses real-life case histories to examine the special challenges women with AD/HD face, such as the shame of not fulfilling societal expectations. Solden explains that AD/HD affects just as many women as men, and often results in depression, disorganization, anxiety, and underachievement. Included in this revised edition is a brand new chapter on friendship challenges for women with AD/HD. Three empowering steps -- restructuring one's life, renegotiating relationships, and redefining self-image -- help women take control of their lives and enjoy success on their own terms. "Sari Solden has used her personal and professional experience to shine some light into the dark closet inhabited by far too many ADD women... She empowers ADD women by validating their experience as worthwhile human beings who struggle with serious organizational problems in many areas of their lives." (Kate Kelly and Peggy Ramundo, authors of You Mean I'm Not Lazy, Stupid, or Crazy")
Do you find yourself continually struggling to complete tasks? Are you still dealing with the side effects of ADHD? Is your life always in disarray, and you can't seem to get anything organized? Do you ever feel that your life is spinning out of control and that you can't keep up with the demands? Do you ever get overwhelmed at shops, at work, or at parties? Is it difficult for you to block out noises and distractions that don't disturb you? If we’ve got your attention, keep reading!! If you're a woman who has attention deficit disorder (ADHD), you've likely always known you're different. We learn as females whose habits, thinking, learning, or working methods are favored, acceptable, tolerated, and frowned upon. These preferences are expressed in various ways, ranging from media and literature to discussions with classmates and parents in our first-grade classroom. ADHD is a neurobiological disease, which means it affects the biology of the central nervous and is characterized by impairments in executive functioning and self-control. Inattention, ADHD, or a mix of the two are the outcomes. To be diagnosed with ADHD, the condition must have begun in childhood and be causing impairment in one or more settings. Let's take a closer look at the consequences of executive dysfunction. Every single one of us has struggled with the opening sentence of a dissertation or an essential letter at one point or another. The road to getting past the mental stalemate is not always smooth, but many of us eventually managed to summon this same complex planning and organizational skills required to write term papers or manage work projects or to plan a kitchen renovation or separate dark from the light-colored laundry at some point. The three kinds of ADHD are ADD (often referred to as ADD or attention deficit disorder). Females with ADHD learn via different channels throughout their lives that the way they believe, work, talk, connect, and behave does not line up with the desired way of being in the world. In other words, kids learn that diversity is a negative thing, and since these women are aware of their differences, they learn that they have been undesirable. It's time to make a difference! In this guide, you'll learn: Basics of ADHD Symptoms, Myths, and causative factors of ADHD Associated factors of ADHD ADHD in Women, diagnosis, and management Accepting your ADHD and coping with stigma Treatment options for Adults with ADHD Meditation, Holistic eating for ADHD Strategies to excel at relationships, work, and away from home with ADHD ...and so much more!! So, what are you waiting for? Click and Buy it Now, let's get started!
Book Synopsis WOMEN WITH ADHD by : Patricia Bloom
Download or read book WOMEN WITH ADHD written by Patricia Bloom and published by . This book was released on 2022-09-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself continually struggling to complete tasks? Are you still dealing with the side effects of ADHD? Is your life always in disarray, and you can't seem to get anything organized? Do you ever feel that your life is spinning out of control and that you can't keep up with the demands? Do you ever get overwhelmed at shops, at work, or at parties? Is it difficult for you to block out noises and distractions that don't disturb you? If we’ve got your attention, keep reading!! If you're a woman who has attention deficit disorder (ADHD), you've likely always known you're different. We learn as females whose habits, thinking, learning, or working methods are favored, acceptable, tolerated, and frowned upon. These preferences are expressed in various ways, ranging from media and literature to discussions with classmates and parents in our first-grade classroom. ADHD is a neurobiological disease, which means it affects the biology of the central nervous and is characterized by impairments in executive functioning and self-control. Inattention, ADHD, or a mix of the two are the outcomes. To be diagnosed with ADHD, the condition must have begun in childhood and be causing impairment in one or more settings. Let's take a closer look at the consequences of executive dysfunction. Every single one of us has struggled with the opening sentence of a dissertation or an essential letter at one point or another. The road to getting past the mental stalemate is not always smooth, but many of us eventually managed to summon this same complex planning and organizational skills required to write term papers or manage work projects or to plan a kitchen renovation or separate dark from the light-colored laundry at some point. The three kinds of ADHD are ADD (often referred to as ADD or attention deficit disorder). Females with ADHD learn via different channels throughout their lives that the way they believe, work, talk, connect, and behave does not line up with the desired way of being in the world. In other words, kids learn that diversity is a negative thing, and since these women are aware of their differences, they learn that they have been undesirable. It's time to make a difference! In this guide, you'll learn: Basics of ADHD Symptoms, Myths, and causative factors of ADHD Associated factors of ADHD ADHD in Women, diagnosis, and management Accepting your ADHD and coping with stigma Treatment options for Adults with ADHD Meditation, Holistic eating for ADHD Strategies to excel at relationships, work, and away from home with ADHD ...and so much more!! So, what are you waiting for? Click and Buy it Now, let's get started!
People with ADHD are not stereotypes. Each is a unique individual with unique strengths, challenges, struggles, and triumphs. Real People, Real ADHD is written by real people for real people. It is a book of intimate personal stories, each written or dictated by the person telling their story. It captures the rich diversity of personalities, occupations, interests, struggles, and creative coping strategies of the ADHD population. It celebrates self-awareness and self-acceptance in the company of other people with ADHD who truly "get it." It also provides an opportunity for many other individuals (with or without ADHD) to learn from their stories and life experiences. This book does not accept or promote stereotypes of ADHD - it smashes them to bits.
Book Synopsis Real People, Real ADHD by : Peter Jaksa Merle Kaplan M a, PH D
Download or read book Real People, Real ADHD written by Peter Jaksa Merle Kaplan M a, PH D and published by . This book was released on 2020-10-11 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with ADHD are not stereotypes. Each is a unique individual with unique strengths, challenges, struggles, and triumphs. Real People, Real ADHD is written by real people for real people. It is a book of intimate personal stories, each written or dictated by the person telling their story. It captures the rich diversity of personalities, occupations, interests, struggles, and creative coping strategies of the ADHD population. It celebrates self-awareness and self-acceptance in the company of other people with ADHD who truly "get it." It also provides an opportunity for many other individuals (with or without ADHD) to learn from their stories and life experiences. This book does not accept or promote stereotypes of ADHD - it smashes them to bits.
