Limits of Human Endurance

Limits of Human Endurance

Author: Luc J. C. van Loon

Publisher: Karger Medical and Scientific Publishers

Published: 2013

Total Pages: 146

ISBN-13: 3318024082

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How to improve exercise performance capacity through adequate nutrition Nutrition is one of the key factors that modulate exercise performance. In this book, a group of expert scientists discuss the ergogenic properties of various nutritional interventions and present research to show that dietary strategies can be applied to extend the limits of human endurance, lower the risk of illness or injury, and speed recovery rates. More specifically, they discuss recent findings on topics such as caffeine and its effect on the brain, carnitine and fat oxidation, ergogenic properties of beta- alanine, dietary protein and muscle reconditioning, nutrition and immune status, and the importance of proper hydration. This publication will provide the reader with many novel insights into the complex interaction between nutrition and exercise, allowing them to define more effective dietary strategies to improve health and performance. Moreover, while focusing on elite athletes, it is interesting to note that some of the discoveries can be applied beyond this niche, for example to improve performance outcomes in the elderly.


Book Synopsis Limits of Human Endurance by : Luc J. C. van Loon

Download or read book Limits of Human Endurance written by Luc J. C. van Loon and published by Karger Medical and Scientific Publishers. This book was released on 2013 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to improve exercise performance capacity through adequate nutrition Nutrition is one of the key factors that modulate exercise performance. In this book, a group of expert scientists discuss the ergogenic properties of various nutritional interventions and present research to show that dietary strategies can be applied to extend the limits of human endurance, lower the risk of illness or injury, and speed recovery rates. More specifically, they discuss recent findings on topics such as caffeine and its effect on the brain, carnitine and fat oxidation, ergogenic properties of beta- alanine, dietary protein and muscle reconditioning, nutrition and immune status, and the importance of proper hydration. This publication will provide the reader with many novel insights into the complex interaction between nutrition and exercise, allowing them to define more effective dietary strategies to improve health and performance. Moreover, while focusing on elite athletes, it is interesting to note that some of the discoveries can be applied beyond this niche, for example to improve performance outcomes in the elderly.

Last Breath

Last Breath

Author: Peter Stark

Publisher: Ballantine Books

Published: 2002-02-05

Total Pages: 323

ISBN-13: 0345449525

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Sudden, extreme deaths have always fascinated us-- and now more than ever as athletes and travelers rise to the challenges of high-risk sports and journeys on the edge. In this spellbinding book, veteran travel and outdoor sports writer Peter Stark reenacts the dramas of what happens inside our bodies, our minds, and our souls when we push ourselves to the absolute limits of human endurance. Combining the adrenaline high of extreme sports with the startling facts of physiological reality, Stark narrates a series of outdoor adventure stories in which thrill can cross the line to mortal peril. Each death or brush with death is at once a suspense story, a cautionary tale, and a medical thriller. Stark describes in unforgettable detail exactly what goes through the mind of a cross-country skier as his body temperature plummets-- apathy at ninety-one degrees, stupor at ninety. He puts us inside the body of a doomed kayaker tumbling helplessly underwater for two minutes, five minutes, ten minutes. He conjures up the physiology of a snowboarder frantically trying not to panic as he consumes the tiny pocket of air trapped around his face under thousands of pounds of snow. These are among the dire situations that Stark transforms into harrowing accounts of how our bodies react to trauma, how reflexes and instinct compel us to fight back, and how, why, and when we let go of our will to live. In an increasingly tamed and homogenized world, risk is not only a means of escape but a path to spirituality. As Peter Stark writes, "You must try to understand death intimately and prepare yourself for death in order to live a full and satisfying life." In this fascinating, informative book, Stark reveals exactly what we’re getting ourselves into when we choose to live-- and die-- at the extremes of endurance.


Book Synopsis Last Breath by : Peter Stark

Download or read book Last Breath written by Peter Stark and published by Ballantine Books. This book was released on 2002-02-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sudden, extreme deaths have always fascinated us-- and now more than ever as athletes and travelers rise to the challenges of high-risk sports and journeys on the edge. In this spellbinding book, veteran travel and outdoor sports writer Peter Stark reenacts the dramas of what happens inside our bodies, our minds, and our souls when we push ourselves to the absolute limits of human endurance. Combining the adrenaline high of extreme sports with the startling facts of physiological reality, Stark narrates a series of outdoor adventure stories in which thrill can cross the line to mortal peril. Each death or brush with death is at once a suspense story, a cautionary tale, and a medical thriller. Stark describes in unforgettable detail exactly what goes through the mind of a cross-country skier as his body temperature plummets-- apathy at ninety-one degrees, stupor at ninety. He puts us inside the body of a doomed kayaker tumbling helplessly underwater for two minutes, five minutes, ten minutes. He conjures up the physiology of a snowboarder frantically trying not to panic as he consumes the tiny pocket of air trapped around his face under thousands of pounds of snow. These are among the dire situations that Stark transforms into harrowing accounts of how our bodies react to trauma, how reflexes and instinct compel us to fight back, and how, why, and when we let go of our will to live. In an increasingly tamed and homogenized world, risk is not only a means of escape but a path to spirituality. As Peter Stark writes, "You must try to understand death intimately and prepare yourself for death in order to live a full and satisfying life." In this fascinating, informative book, Stark reveals exactly what we’re getting ourselves into when we choose to live-- and die-- at the extremes of endurance.

Surviving the Extremes

Surviving the Extremes

Author: Kenneth Kamler

Publisher: Penguin

Published: 2004-12-28

Total Pages: 338

ISBN-13: 0143034510

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"Surviving the Extremes brings personal experience and scientific knowledge together beautifully, giving us narrative that are powerful, moving, and very real." -Oliver Sacks A true-life scientific thriller no reader will forget, Surviving the Extremes takes us to the farthest reaches of the earth as well as into the uncharted territory within the human body, spirit, and brain. A vice president of the legendary Explorers Club, as well as surgeon, explorer, and masterful storyteller, Dr. Kenneth Kamler has spent years discovering what happens to the human body in extreme environmental conditions. Divided into six sections—jungle, high seas, desert, underwater, high altitude, and outer space—this book uses firsthand testimony and documented accounts to investigate the science of what a body goes through and explains why people survive—and why they sometimes don’t.


Book Synopsis Surviving the Extremes by : Kenneth Kamler

Download or read book Surviving the Extremes written by Kenneth Kamler and published by Penguin. This book was released on 2004-12-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Surviving the Extremes brings personal experience and scientific knowledge together beautifully, giving us narrative that are powerful, moving, and very real." -Oliver Sacks A true-life scientific thriller no reader will forget, Surviving the Extremes takes us to the farthest reaches of the earth as well as into the uncharted territory within the human body, spirit, and brain. A vice president of the legendary Explorers Club, as well as surgeon, explorer, and masterful storyteller, Dr. Kenneth Kamler has spent years discovering what happens to the human body in extreme environmental conditions. Divided into six sections—jungle, high seas, desert, underwater, high altitude, and outer space—this book uses firsthand testimony and documented accounts to investigate the science of what a body goes through and explains why people survive—and why they sometimes don’t.

Limits of Human Endurance

Limits of Human Endurance

Author: L.J.C. van Loon

Publisher: Karger Medical and Scientific Publishers

Published: 2013-08-05

Total Pages: 143

ISBN-13: 3318024090

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Nutrition is one of the key factors that modulate exercise performance. In this book, a group of expert scientists discuss the ergogenic properties of various nutritional interventions and present research to show that dietary strategies can be applied to extend the limits of human endurance, lower the risk of illness or injury, and speed recovery rates. More specifically, they discuss recent findings on topics such as caffeine and its effect on the brain, carnitine and fat oxidation, ergogenic properties of beta-alanine, dietary protein and muscle reconditioning, nutrition and immune status, and the importance of proper hydration. This publication will provide the reader with many novel insights into the complex interaction between nutrition and exercise, allowing them to define more effective dietary strategies to improve health and performance. Moreover, while focusing on elite athletes, it is interesting to note that some of the discoveries can be applied beyond this niche, for example to improve performance outcomes in the elderly.


Book Synopsis Limits of Human Endurance by : L.J.C. van Loon

Download or read book Limits of Human Endurance written by L.J.C. van Loon and published by Karger Medical and Scientific Publishers. This book was released on 2013-08-05 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition is one of the key factors that modulate exercise performance. In this book, a group of expert scientists discuss the ergogenic properties of various nutritional interventions and present research to show that dietary strategies can be applied to extend the limits of human endurance, lower the risk of illness or injury, and speed recovery rates. More specifically, they discuss recent findings on topics such as caffeine and its effect on the brain, carnitine and fat oxidation, ergogenic properties of beta-alanine, dietary protein and muscle reconditioning, nutrition and immune status, and the importance of proper hydration. This publication will provide the reader with many novel insights into the complex interaction between nutrition and exercise, allowing them to define more effective dietary strategies to improve health and performance. Moreover, while focusing on elite athletes, it is interesting to note that some of the discoveries can be applied beyond this niche, for example to improve performance outcomes in the elderly.

A Life Without Limits

A Life Without Limits

Author: Chrissie Wellington

Publisher: Center Street

Published: 2012-05-15

Total Pages: 191

ISBN-13: 1455510939

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In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line. Wellington's first-hand, inspiring story includes all the incredible challenges she has faced--from anorexia to near--drowning to training with a controversial coach. But to Wellington, the drama of the sports also presents an opportunity to use sports to improve people's lives. A LIFE WITHOUT LIMITS reveals the heart behind Wellington's success, along with the diet, training and motivational techniques that keep her going through one of the world's most grueling events.


Book Synopsis A Life Without Limits by : Chrissie Wellington

Download or read book A Life Without Limits written by Chrissie Wellington and published by Center Street. This book was released on 2012-05-15 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line. Wellington's first-hand, inspiring story includes all the incredible challenges she has faced--from anorexia to near--drowning to training with a controversial coach. But to Wellington, the drama of the sports also presents an opportunity to use sports to improve people's lives. A LIFE WITHOUT LIMITS reveals the heart behind Wellington's success, along with the diet, training and motivational techniques that keep her going through one of the world's most grueling events.

The Secret of Running

The Secret of Running

Author: Hans van Dijk

Publisher: Meyer & Meyer Sport

Published: 2017-05-01

Total Pages: 484

ISBN-13: 1782551093

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How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.


Book Synopsis The Secret of Running by : Hans van Dijk

Download or read book The Secret of Running written by Hans van Dijk and published by Meyer & Meyer Sport. This book was released on 2017-05-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.

How Bad Do You Want It?

How Bad Do You Want It?

Author: Matt Fitzgerald

Publisher: VeloPress

Published: 2015-10-15

Total Pages: 225

ISBN-13: 1937716716

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The greatest athletic performances spring from the mind, not the body.Elite athletes have known this for decades and now science is learning why it’s true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete’s transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.The new psychobiological model of endurance performance shows that the most important question in endurance sports is: how bad do you want it? Fitzgerald’s fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential.How Bad Do You Want It? reveals new psychobiological findings including:Mental toughness determines how close you can get to your physical limit.Bracing yourself for a tough race or workout can boost performance by 15% or more.Champions have learned how to give more of what they have.The only way to improve performance is by altering how you perceive effort.Choking under pressure is a form of self-consciousness.Your attitude in daily life is the same one you bring to sports.There’s no such thing as going as fast as you can—only going faster than before.The fastest racecourse is the one with the loudest spectators.Faith in your training is as important as the training itself.Athletes featured in How Bad Do You Want It?: Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Willie Stewart, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine, and last of all John “The Penguin” Bingham


Book Synopsis How Bad Do You Want It? by : Matt Fitzgerald

Download or read book How Bad Do You Want It? written by Matt Fitzgerald and published by VeloPress. This book was released on 2015-10-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The greatest athletic performances spring from the mind, not the body.Elite athletes have known this for decades and now science is learning why it’s true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete’s transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.The new psychobiological model of endurance performance shows that the most important question in endurance sports is: how bad do you want it? Fitzgerald’s fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential.How Bad Do You Want It? reveals new psychobiological findings including:Mental toughness determines how close you can get to your physical limit.Bracing yourself for a tough race or workout can boost performance by 15% or more.Champions have learned how to give more of what they have.The only way to improve performance is by altering how you perceive effort.Choking under pressure is a form of self-consciousness.Your attitude in daily life is the same one you bring to sports.There’s no such thing as going as fast as you can—only going faster than before.The fastest racecourse is the one with the loudest spectators.Faith in your training is as important as the training itself.Athletes featured in How Bad Do You Want It?: Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Willie Stewart, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine, and last of all John “The Penguin” Bingham

Human Physiology in Extreme Environments

Human Physiology in Extreme Environments

Author: Hanns-Christian Gunga

Publisher: Academic Press

Published: 2020-10-18

Total Pages: 376

ISBN-13: 012815943X

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Human Physiology in Extreme Environments, Second Edition, offers evidence on how human biology and physiology is affected by extreme environments, also highlighting technological innovations that allow us to adapt and regulate environments. Covering a broad range of extreme environments, including high altitude, underwater, tropical climates, desert climates, arctic climates and space travel, the book also includes case studies that can be used to illustrate practical application. Graduate students, medical students and researchers will find this to be an interesting, informative and useful resource for human physiology, environmental physiology and medical studies. Includes coverage of current global challenges and their consequences on human physiology and performance Presents human physiological challenges in extreme environments Provides an excellent source of information on paleontological and anthropological aspects Offers practical medical and scientific uses of current concepts


Book Synopsis Human Physiology in Extreme Environments by : Hanns-Christian Gunga

Download or read book Human Physiology in Extreme Environments written by Hanns-Christian Gunga and published by Academic Press. This book was released on 2020-10-18 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human Physiology in Extreme Environments, Second Edition, offers evidence on how human biology and physiology is affected by extreme environments, also highlighting technological innovations that allow us to adapt and regulate environments. Covering a broad range of extreme environments, including high altitude, underwater, tropical climates, desert climates, arctic climates and space travel, the book also includes case studies that can be used to illustrate practical application. Graduate students, medical students and researchers will find this to be an interesting, informative and useful resource for human physiology, environmental physiology and medical studies. Includes coverage of current global challenges and their consequences on human physiology and performance Presents human physiological challenges in extreme environments Provides an excellent source of information on paleontological and anthropological aspects Offers practical medical and scientific uses of current concepts

Exercised

Exercised

Author: Daniel Lieberman

Publisher: Pantheon

Published: 2021-01-05

Total Pages: 465

ISBN-13: 1524746983

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The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it


Book Synopsis Exercised by : Daniel Lieberman

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

To the Limit of Endurance

To the Limit of Endurance

Author: Peter F. Owen

Publisher: Texas A&M University Press

Published: 2007-08-15

Total Pages: 276

ISBN-13: 9781585445998

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Scholars and historians offer several theories for the crippling losses suffered by the American Expeditionary Forces on the battlefields of World War I: inexperience, poor leadership, hasty expansion of duties, and others. But until now, most of these studies have focused at the division level or higher. Now, with To the Limit of Endurance, Peter F. Owen offers a tautly worded, historically rigorous, and intensely human survey of the agonizing burden shouldered by the Second Battalion of the Sixth Regiment of U.S. Marines from its formation in Quantico, Virginia, in 1917 until the cessation of hostilities in November of the following year. In places like Belleau Wood and Soissons, these young men, led by dedicated officers, died in staggering numbers—primarily because of the outmoded tactics they had learned. Owen shows how the battalion regrouped after these campaigns, however, and embarked on a period of intense retraining. By the time of the closing weeks of the war, the adjustments they had made allowed them to mold themselves into a coldly efficient military machine. Drawing on a treasure trove of surviving first-hand accounts, Owen expertly combines these individual observations with military records and archival sources to create a mosaic that provides not only a case study of how one organization grappled with transformation but also a tightly focused, ground-level view of the lives—and deaths—of these courageous American military men. The grueling, ultimately triumphant odyssey of the 2nd Battalion, 6th Marines will appeal to military historians, professional soldiers, and interested general readers.


Book Synopsis To the Limit of Endurance by : Peter F. Owen

Download or read book To the Limit of Endurance written by Peter F. Owen and published by Texas A&M University Press. This book was released on 2007-08-15 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scholars and historians offer several theories for the crippling losses suffered by the American Expeditionary Forces on the battlefields of World War I: inexperience, poor leadership, hasty expansion of duties, and others. But until now, most of these studies have focused at the division level or higher. Now, with To the Limit of Endurance, Peter F. Owen offers a tautly worded, historically rigorous, and intensely human survey of the agonizing burden shouldered by the Second Battalion of the Sixth Regiment of U.S. Marines from its formation in Quantico, Virginia, in 1917 until the cessation of hostilities in November of the following year. In places like Belleau Wood and Soissons, these young men, led by dedicated officers, died in staggering numbers—primarily because of the outmoded tactics they had learned. Owen shows how the battalion regrouped after these campaigns, however, and embarked on a period of intense retraining. By the time of the closing weeks of the war, the adjustments they had made allowed them to mold themselves into a coldly efficient military machine. Drawing on a treasure trove of surviving first-hand accounts, Owen expertly combines these individual observations with military records and archival sources to create a mosaic that provides not only a case study of how one organization grappled with transformation but also a tightly focused, ground-level view of the lives—and deaths—of these courageous American military men. The grueling, ultimately triumphant odyssey of the 2nd Battalion, 6th Marines will appeal to military historians, professional soldiers, and interested general readers.