Little Black Book of Fat Loss

Little Black Book of Fat Loss

Author: Nnenna Iroha

Publisher:

Published: 2019-12-30

Total Pages: 90

ISBN-13: 9781671203150

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The Little Black Book of Fat Loss is an easy-to-follow, step-by-step guide that will teach you:- What to eat and when to eat to achieve rapid, sustainable weight loss- How to change your mindset and actions to boost your metabolism and burn fat for energy- How to reduce or reverse the risks associated with diabetes, cardiovascular disease, and other health problemsIf you want to lose weight fast, keep it off for good, and improve your health, while eating the foods you love, this book will help you achieve the body of your dreams.Nnenna Iroha is a medical doctor and the founder of 4evafree Concepts (@4evafreeMD, www.4evafree.com), an online weight loss and health coaching service.


Book Synopsis Little Black Book of Fat Loss by : Nnenna Iroha

Download or read book Little Black Book of Fat Loss written by Nnenna Iroha and published by . This book was released on 2019-12-30 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Black Book of Fat Loss is an easy-to-follow, step-by-step guide that will teach you:- What to eat and when to eat to achieve rapid, sustainable weight loss- How to change your mindset and actions to boost your metabolism and burn fat for energy- How to reduce or reverse the risks associated with diabetes, cardiovascular disease, and other health problemsIf you want to lose weight fast, keep it off for good, and improve your health, while eating the foods you love, this book will help you achieve the body of your dreams.Nnenna Iroha is a medical doctor and the founder of 4evafree Concepts (@4evafreeMD, www.4evafree.com), an online weight loss and health coaching service.


The Little Book of Big Weightloss

The Little Book of Big Weightloss

Author: Bernadette Fisers

Publisher: Penguin Group Australia

Published: 2017-07-17

Total Pages: 136

ISBN-13: 1760143812

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Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle 'rules' this quick to read book offers a fresh 'can do' approach to dieting and sustainable health.


Book Synopsis The Little Book of Big Weightloss by : Bernadette Fisers

Download or read book The Little Book of Big Weightloss written by Bernadette Fisers and published by Penguin Group Australia. This book was released on 2017-07-17 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle 'rules' this quick to read book offers a fresh 'can do' approach to dieting and sustainable health.


The Black Book of Hollywood Diet Secrets

The Black Book of Hollywood Diet Secrets

Author: Kym Douglas

Publisher: Penguin

Published: 2008

Total Pages: 212

ISBN-13: 9780452289048

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Presents a collection of diet, weight loss, and fitness tips from some of Hollywood's most famous celebrities, including Jessica Alba, Cameron Diaz, Jennifer Aniston, and Halle Berry.


Book Synopsis The Black Book of Hollywood Diet Secrets by : Kym Douglas

Download or read book The Black Book of Hollywood Diet Secrets written by Kym Douglas and published by Penguin. This book was released on 2008 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of diet, weight loss, and fitness tips from some of Hollywood's most famous celebrities, including Jessica Alba, Cameron Diaz, Jennifer Aniston, and Halle Berry.


Wave Your Fat Goodbye

Wave Your Fat Goodbye

Author: Robert Evans

Publisher: CreateSpace

Published: 2013-04-04

Total Pages: 174

ISBN-13: 9781516839506

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Are you ready to get off of the diet roller coaster and clear out your closet full of exercise gimmicks? "Wave Your Fat Goodbye - The Ultimate Weight Loss Handbook" is your secret recipe for making lifestyle changes that will last. Obesity is the fastest growing and one of the most dangerous epidemics in America. This book will put the power and knowledge in your hands to overcome the pitfalls and challenges that continually trap you on your weight loss journey. This simple and effective plan will teach you how to take command over your "fork in the mouth" compulsions. You'll learn how to make healthy decisions and easily control your portion sizes without starving yourself. So get ready to celebrate a new start by living the healthier life that God has planned for you and send your fat packing today!


Book Synopsis Wave Your Fat Goodbye by : Robert Evans

Download or read book Wave Your Fat Goodbye written by Robert Evans and published by CreateSpace. This book was released on 2013-04-04 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to get off of the diet roller coaster and clear out your closet full of exercise gimmicks? "Wave Your Fat Goodbye - The Ultimate Weight Loss Handbook" is your secret recipe for making lifestyle changes that will last. Obesity is the fastest growing and one of the most dangerous epidemics in America. This book will put the power and knowledge in your hands to overcome the pitfalls and challenges that continually trap you on your weight loss journey. This simple and effective plan will teach you how to take command over your "fork in the mouth" compulsions. You'll learn how to make healthy decisions and easily control your portion sizes without starving yourself. So get ready to celebrate a new start by living the healthier life that God has planned for you and send your fat packing today!


Strength Training for Fat Loss

Strength Training for Fat Loss

Author: Nick Tumminello

Publisher: Human Kinetics

Published: 2023-09-28

Total Pages: 314

ISBN-13: 1718218486

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As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.


Book Synopsis Strength Training for Fat Loss by : Nick Tumminello

Download or read book Strength Training for Fat Loss written by Nick Tumminello and published by Human Kinetics. This book was released on 2023-09-28 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.


The Little Black Book of Emergency Medicine

The Little Black Book of Emergency Medicine

Author: Steven E. Diaz

Publisher: Jones & Bartlett Learning

Published: 2006

Total Pages: 564

ISBN-13: 9780763734565

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Thoroughly revised and updated, the second edition of this pocket-sized handbook provides comprehensive, concise, evidence-based information on diagnosing and treating illness and injury in the emergency setting. The Little Black Book of Emergency Medicine is a convenient resource offering quick access to vital information and makes a great reference for solving pressing problems on the ward or in the clinic. Also available in PDA format!


Book Synopsis The Little Black Book of Emergency Medicine by : Steven E. Diaz

Download or read book The Little Black Book of Emergency Medicine written by Steven E. Diaz and published by Jones & Bartlett Learning. This book was released on 2006 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoroughly revised and updated, the second edition of this pocket-sized handbook provides comprehensive, concise, evidence-based information on diagnosing and treating illness and injury in the emergency setting. The Little Black Book of Emergency Medicine is a convenient resource offering quick access to vital information and makes a great reference for solving pressing problems on the ward or in the clinic. Also available in PDA format!


The Little Black Book of Fitness

The Little Black Book of Fitness

Author: Jeanette Ortega

Publisher:

Published: 2017-05-16

Total Pages: 144

ISBN-13: 9780998312521

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A compilation of transformational stories from leaders in fitness of mind, body, and soul including the Winner of NBC's The Biggest Loser, Frontman of Cypress Hill, International Kickboxing Champions, Fitness Competitors, Nutrition and Weight Loss Experts, Marines, and More.


Book Synopsis The Little Black Book of Fitness by : Jeanette Ortega

Download or read book The Little Black Book of Fitness written by Jeanette Ortega and published by . This book was released on 2017-05-16 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of transformational stories from leaders in fitness of mind, body, and soul including the Winner of NBC's The Biggest Loser, Frontman of Cypress Hill, International Kickboxing Champions, Fitness Competitors, Nutrition and Weight Loss Experts, Marines, and More.


Fearing the Black Body

Fearing the Black Body

Author: Sabrina Strings

Publisher: NYU Press

Published: 2019-05-07

Total Pages: 292

ISBN-13: 1479831093

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Winner, 2020 Body and Embodiment Best Publication Award, given by the American Sociological Association Honorable Mention, 2020 Sociology of Sex and Gender Distinguished Book Award, given by the American Sociological Association How the female body has been racialized for over two hundred years There is an obesity epidemic in this country and poor black women are particularly stigmatized as “diseased” and a burden on the public health care system. This is only the most recent incarnation of the fear of fat black women, which Sabrina Strings shows took root more than two hundred years ago. Strings weaves together an eye-opening historical narrative ranging from the Renaissance to the current moment, analyzing important works of art, newspaper and magazine articles, and scientific literature and medical journals—where fat bodies were once praised—showing that fat phobia, as it relates to black women, did not originate with medical findings, but with the Enlightenment era belief that fatness was evidence of “savagery” and racial inferiority. The author argues that the contemporary ideal of slenderness is, at its very core, racialized and racist. Indeed, it was not until the early twentieth century, when racialized attitudes against fatness were already entrenched in the culture, that the medical establishment began its crusade against obesity. An important and original work, Fearing the Black Body argues convincingly that fat phobia isn’t about health at all, but rather a means of using the body to validate race, class, and gender prejudice.


Book Synopsis Fearing the Black Body by : Sabrina Strings

Download or read book Fearing the Black Body written by Sabrina Strings and published by NYU Press. This book was released on 2019-05-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, 2020 Body and Embodiment Best Publication Award, given by the American Sociological Association Honorable Mention, 2020 Sociology of Sex and Gender Distinguished Book Award, given by the American Sociological Association How the female body has been racialized for over two hundred years There is an obesity epidemic in this country and poor black women are particularly stigmatized as “diseased” and a burden on the public health care system. This is only the most recent incarnation of the fear of fat black women, which Sabrina Strings shows took root more than two hundred years ago. Strings weaves together an eye-opening historical narrative ranging from the Renaissance to the current moment, analyzing important works of art, newspaper and magazine articles, and scientific literature and medical journals—where fat bodies were once praised—showing that fat phobia, as it relates to black women, did not originate with medical findings, but with the Enlightenment era belief that fatness was evidence of “savagery” and racial inferiority. The author argues that the contemporary ideal of slenderness is, at its very core, racialized and racist. Indeed, it was not until the early twentieth century, when racialized attitudes against fatness were already entrenched in the culture, that the medical establishment began its crusade against obesity. An important and original work, Fearing the Black Body argues convincingly that fat phobia isn’t about health at all, but rather a means of using the body to validate race, class, and gender prejudice.


The Fat Flush Plan

The Fat Flush Plan

Author: Ann Louise Gittleman

Publisher: McGraw Hill Professional

Published: 2001-12-27

Total Pages: 288

ISBN-13: 0071504435

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Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).


Book Synopsis The Fat Flush Plan by : Ann Louise Gittleman

Download or read book The Fat Flush Plan written by Ann Louise Gittleman and published by McGraw Hill Professional. This book was released on 2001-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).


Slim for Life

Slim for Life

Author: Jillian Michaels

Publisher:

Published: 2013

Total Pages:

ISBN-13: 9780385394123

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"Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation."--From publisher.


Book Synopsis Slim for Life by : Jillian Michaels

Download or read book Slim for Life written by Jillian Michaels and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation."--From publisher.