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You have been diagnosed with something called Crohns disease. You have looked at all the scary literature and heard the dire medical advice and prognosis about a disease that cannot be cured. Maybe you have acute symptoms and are enduring the debilitating and embarrassing effects of pain, fatigue, diarrhea, medications, and surgery. Or maybe you are in a remission and while your symptoms have subsided, you are worried about when the next attack will be. What do you do now? Life with Crohns is not easy, but when treated correctly, the disease can be managed, reducing symptoms and allowing healing to occur. This book is about the power you have over your life and lifestyle to help you take control of your disease. My 25 years of experience have led me to the awareness that choices I made in my daily life either contributed to my disease or supported my healing. I found that by taking responsibility for my health and having the willingness to change my lifestyle, I was able to control my symptoms, stay active and live the life of my dreams rather than feeling un-empowered, sad and suffering every day. Join me in living a symptom-free life.
Book Synopsis Live Healthy with Crohn’S Disease by : Rebecca Renck
Download or read book Live Healthy with Crohn’S Disease written by Rebecca Renck and published by Balboa Press. This book was released on 2016-05-27 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have been diagnosed with something called Crohns disease. You have looked at all the scary literature and heard the dire medical advice and prognosis about a disease that cannot be cured. Maybe you have acute symptoms and are enduring the debilitating and embarrassing effects of pain, fatigue, diarrhea, medications, and surgery. Or maybe you are in a remission and while your symptoms have subsided, you are worried about when the next attack will be. What do you do now? Life with Crohns is not easy, but when treated correctly, the disease can be managed, reducing symptoms and allowing healing to occur. This book is about the power you have over your life and lifestyle to help you take control of your disease. My 25 years of experience have led me to the awareness that choices I made in my daily life either contributed to my disease or supported my healing. I found that by taking responsibility for my health and having the willingness to change my lifestyle, I was able to control my symptoms, stay active and live the life of my dreams rather than feeling un-empowered, sad and suffering every day. Join me in living a symptom-free life.
A wellness plan for those with inflammatory bowel diseases like Crohn’s and ulcerative colitis—with expert guidance on creating a gut-healthy diet, finding the right treatments for you, and much more Approximately 1.5 million people in the United States alone are afflicted with inflammatory bowel disease (IBD), a category of illnesses that includes Crohn’s disease and ulcerative colitis, and that number is steadily growing. Although there is not yet a cure for Crohn’s or ulcerative colitis, patients can help reduce their symptoms and improve their overall wellbeing by following a comprehensive wellness plan such as those outlined in Living with Crohn’s & Colitis. Living with Crohn’s & Colitis offers patient-focused, expert guidance on everything from the latest medical treatments, how to cope with a diagnosis, and tips for balancing diet with a busy lifestyle so you can form a personalized wellness plan. Also included: • Easy to understand information on the role of inflammation and the immune system on gut health • Traditional and alternative treatment options for a broad, full-body approach to wellness • A three-month wellness plan adjustable to each individual’s health needs • Over 25 delicious recipes designed for those with IBD Learning to live with the myriad aspects of Crohn’s and ulcerative colitis treatment, including dietary restrictions and medications, can seem overwhelming. Written by a naturopathic doctor and a Crohn’s patient, Living with Crohn’s & Colitis is a thoughtful, balanced resource to help you on your journey to wellness.
Book Synopsis Living with Crohn's & Colitis by : Jessica Black, N.D.
Download or read book Living with Crohn's & Colitis written by Jessica Black, N.D. and published by Hatherleigh Press. This book was released on 2010-06-29 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wellness plan for those with inflammatory bowel diseases like Crohn’s and ulcerative colitis—with expert guidance on creating a gut-healthy diet, finding the right treatments for you, and much more Approximately 1.5 million people in the United States alone are afflicted with inflammatory bowel disease (IBD), a category of illnesses that includes Crohn’s disease and ulcerative colitis, and that number is steadily growing. Although there is not yet a cure for Crohn’s or ulcerative colitis, patients can help reduce their symptoms and improve their overall wellbeing by following a comprehensive wellness plan such as those outlined in Living with Crohn’s & Colitis. Living with Crohn’s & Colitis offers patient-focused, expert guidance on everything from the latest medical treatments, how to cope with a diagnosis, and tips for balancing diet with a busy lifestyle so you can form a personalized wellness plan. Also included: • Easy to understand information on the role of inflammation and the immune system on gut health • Traditional and alternative treatment options for a broad, full-body approach to wellness • A three-month wellness plan adjustable to each individual’s health needs • Over 25 delicious recipes designed for those with IBD Learning to live with the myriad aspects of Crohn’s and ulcerative colitis treatment, including dietary restrictions and medications, can seem overwhelming. Written by a naturopathic doctor and a Crohn’s patient, Living with Crohn’s & Colitis is a thoughtful, balanced resource to help you on your journey to wellness.
If you are newly diagnosed or a parent or loved one who of someone diagnosed with Crohns disease and do not know where to turn, this book is the perfect place to begin. This book goes in-depth into Crohns disease, including what is Crohn's disease, the history of it, and important information that patients and their loved ones need to know. From symptoms to different types of Crohns disease and complications to medications, this guide has a wealth of essential knowledge. An Inflammatory Bоwеl Diѕеаѕе оr IBD, iѕ a type of disease that is characterized by chronic gut inflammation. Thеre is two commonly еxреriеnсеd tуреѕ оf IBD: Ulcerative Cоlitiѕ (UC) аnd Crohn'ѕ Diѕеаѕе (CD). Thousands of people suffer from Crohns disease all around the world, which many research studies considered as an autoimmune disorder. This book covers the following topics: * Differences between Crohns and colitis * Essential steps for newly diagnosed patients * Typical medications, medicines and medical procedures including surgery * Healthy nutritional choices for Crohn’s patients including anti inflammatory supplements and vitamins * Family and Friend Supports * Pregnancy and fertility concerns * How to go your Crohn way! * Different diet options for Crohn's patients * Differences between IBD and Irritable Bowel Syndrome or IBS solution * Recommended foods for avoiding flare ups * Recommended foods for remission periods * Comprehensive lists of foods to avoid and foods to consume during flare-ups and remissions * Crohns disease diet tips and more! Although it is not a cookbook or a recipe book, this book is a fantastic diet guide, which includes paleo health critics and reviews specific diets for Crohns such as low fiber diet and low residue diet. The book is also a great source for you to see how to find relief from Crohns disease in long term. This guide also features two types of hints: the top 75 general tips for Crohns patients and 100 diet tips! You will be able to easily study (good for dummies) and memorize these tips for daily use for a safer, healthier, and happier way of living. In brief, this book has unique features compared with other books in the market such as comprehensive lists of foods to consume and to avoid, Crohns tips and diet comparison for Crohns patients. With this comprehensive guide and the features within, you will gain the knowledge and tools to live with Crohns disease or to better understand and aid loved ones diagnosed with Crohns disease. It also provides comforting advice in the wake of diagnosis and inflammation. Begin your journey with A Comprehensive Guide to Crohn's Disease, From Diagnosis to Management and Treatment, and rest assured with all that you will learn!
Book Synopsis The Comprehensive Guide to Crohn's Disease by : Monet Manbacci, Ph.D.
Download or read book The Comprehensive Guide to Crohn's Disease written by Monet Manbacci, Ph.D. and published by Healthview Publishers. This book was released on 2019-12-23 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are newly diagnosed or a parent or loved one who of someone diagnosed with Crohns disease and do not know where to turn, this book is the perfect place to begin. This book goes in-depth into Crohns disease, including what is Crohn's disease, the history of it, and important information that patients and their loved ones need to know. From symptoms to different types of Crohns disease and complications to medications, this guide has a wealth of essential knowledge. An Inflammatory Bоwеl Diѕеаѕе оr IBD, iѕ a type of disease that is characterized by chronic gut inflammation. Thеre is two commonly еxреriеnсеd tуреѕ оf IBD: Ulcerative Cоlitiѕ (UC) аnd Crohn'ѕ Diѕеаѕе (CD). Thousands of people suffer from Crohns disease all around the world, which many research studies considered as an autoimmune disorder. This book covers the following topics: * Differences between Crohns and colitis * Essential steps for newly diagnosed patients * Typical medications, medicines and medical procedures including surgery * Healthy nutritional choices for Crohn’s patients including anti inflammatory supplements and vitamins * Family and Friend Supports * Pregnancy and fertility concerns * How to go your Crohn way! * Different diet options for Crohn's patients * Differences between IBD and Irritable Bowel Syndrome or IBS solution * Recommended foods for avoiding flare ups * Recommended foods for remission periods * Comprehensive lists of foods to avoid and foods to consume during flare-ups and remissions * Crohns disease diet tips and more! Although it is not a cookbook or a recipe book, this book is a fantastic diet guide, which includes paleo health critics and reviews specific diets for Crohns such as low fiber diet and low residue diet. The book is also a great source for you to see how to find relief from Crohns disease in long term. This guide also features two types of hints: the top 75 general tips for Crohns patients and 100 diet tips! You will be able to easily study (good for dummies) and memorize these tips for daily use for a safer, healthier, and happier way of living. In brief, this book has unique features compared with other books in the market such as comprehensive lists of foods to consume and to avoid, Crohns tips and diet comparison for Crohns patients. With this comprehensive guide and the features within, you will gain the knowledge and tools to live with Crohns disease or to better understand and aid loved ones diagnosed with Crohns disease. It also provides comforting advice in the wake of diagnosis and inflammation. Begin your journey with A Comprehensive Guide to Crohn's Disease, From Diagnosis to Management and Treatment, and rest assured with all that you will learn!
Check Your Pride at the Door and learn how to live with inflammatory bowel disease (IBD). The illness is real. The story is personal. The strategies work.
Book Synopsis Check Your Pride at the Door by : Darryl D. Helems
Download or read book Check Your Pride at the Door written by Darryl D. Helems and published by Infinity Publishing. This book was released on 2006-09 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Check Your Pride at the Door and learn how to live with inflammatory bowel disease (IBD). The illness is real. The story is personal. The strategies work.
Crohn’s and Colitis Fix is for the chronic patient looking for more than just the traditional approach to managing and eliminating Crohn’s or colitis symptoms. Chronic IBD patients often struggle for years to find relief, but there’s a different route. Dr. Inna Lukyanovsky reveals complementary and functional methods for handling IBD, rethinking healing, finally becoming an empowered patient, and teaching readers to attend their own healing party. Crohn’s and Colitis Fix is an essential guide for the Crohn’s or colitis patient who wants to live symptom-free, inflammation-free, energized, and on a road to a stable remission. As a fully in-remission Crohn’s patient and a Doctor of Pharmacy, Dr. Lukyanovsky teaches readers how to address their condition’s root causes instead of just patching their symptoms, plan a stepwise approach to their healing, start seeing food as their friend again, and re-train themselves to live a fun, fulfilled life. For those who are tired of being an IBD victim, Crohn’s and Colitis Fix provides a refreshing getaway to a new take on life.
Book Synopsis Crohn's and Colitis Fix by : Inna Lukyanovsky
Download or read book Crohn's and Colitis Fix written by Inna Lukyanovsky and published by Morgan James Publishing. This book was released on 2019-03-05 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crohn’s and Colitis Fix is for the chronic patient looking for more than just the traditional approach to managing and eliminating Crohn’s or colitis symptoms. Chronic IBD patients often struggle for years to find relief, but there’s a different route. Dr. Inna Lukyanovsky reveals complementary and functional methods for handling IBD, rethinking healing, finally becoming an empowered patient, and teaching readers to attend their own healing party. Crohn’s and Colitis Fix is an essential guide for the Crohn’s or colitis patient who wants to live symptom-free, inflammation-free, energized, and on a road to a stable remission. As a fully in-remission Crohn’s patient and a Doctor of Pharmacy, Dr. Lukyanovsky teaches readers how to address their condition’s root causes instead of just patching their symptoms, plan a stepwise approach to their healing, start seeing food as their friend again, and re-train themselves to live a fun, fulfilled life. For those who are tired of being an IBD victim, Crohn’s and Colitis Fix provides a refreshing getaway to a new take on life.
If you are diagnosed or a parent or loved one who of someone diagnosed with Inflammatory Bowel Disease or Irritable Bowel Disease (IBD), you already know how painful this autoimmune digestive disorder could be and how tough Crohns disease can be managed. It is essential to use effective tools to reduce the chance of occurring unfortunate events, such as worsening symptoms, flares, new complications, and surgery, and better treat your disease. One of the best ways to self-care and manage your Crohn's disease, which helps you stay more on remissions, and have a healthier life, is to use a management journal designed explicitly for Crohns patients. This lovely journal provides you with a practical, easy-to-use platform with a beautiful design to record your daily Crohns conditions. You can easily use your journal daily to track and record your feelings, symptoms, medicines, supplements, intravenous infusions, questions for your doctor, medical appointments, immunizations, and other info you may want to keep and recall. You can start your journal with a blessing mindfulness quote each day. The space designed for daily records has simple illustrations and easy to use. You can record below information mostly by check-marking and by writing a few words: Stress level tracker Sleep quality tracker Bowel movement (BM) tracker The general mood, energy, wellness, and mental health tracker Symptoms and pain tracker Meditation and exercise tracker Food diary, food log, food tracker, and diet tracker Medications and supplements tracker Today summary and tomorrow plan and more! Remember that it is extremely valuable to put 2-3 minutes every day to proactively track your health and manage your Crohns disease. You can weekly summarize your Crohns conditions as well. This journal provides you with three months of daily records and two blank pages to record your bi-weekly meal plans for your remission and flare-up periods. Also, this journal presents the top 200 tips (including lifestyle, diet, and cooking tips) for Crohn's disease patients to manage their disease effectively and to live healthier & happier. Hence, although it is not a cookbook or a diary, it gives you lots of useful facts about healthy foods to eat, foods to avoid, digestive disease, and possible gastroenterology issues. So, if you or loved one who of someone diagnosed with Crohns disease and do not know where to turn to track and manage your or your loved one's health, this journal is the perfect place to begin and can be an excellent gift for people with Crohn's disease or even ulcerative colitis. People with irritable bowel syndrome or IBS, or people with celiac disease may find this journal beneficial as a solution candidate to increase their abdominal pain relief as well. More about this journal: Easily transportable size: 6 x 9 inches (15.24cm x 22.86cm) Glossy hardcover Number of pages: 230 pages (paperback) Log three months of symptoms Blank page for additional notes
Book Synopsis My Crohn's Management Journal by : Monet Manbacci
Download or read book My Crohn's Management Journal written by Monet Manbacci and published by . This book was released on 2019-12-20 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are diagnosed or a parent or loved one who of someone diagnosed with Inflammatory Bowel Disease or Irritable Bowel Disease (IBD), you already know how painful this autoimmune digestive disorder could be and how tough Crohns disease can be managed. It is essential to use effective tools to reduce the chance of occurring unfortunate events, such as worsening symptoms, flares, new complications, and surgery, and better treat your disease. One of the best ways to self-care and manage your Crohn's disease, which helps you stay more on remissions, and have a healthier life, is to use a management journal designed explicitly for Crohns patients. This lovely journal provides you with a practical, easy-to-use platform with a beautiful design to record your daily Crohns conditions. You can easily use your journal daily to track and record your feelings, symptoms, medicines, supplements, intravenous infusions, questions for your doctor, medical appointments, immunizations, and other info you may want to keep and recall. You can start your journal with a blessing mindfulness quote each day. The space designed for daily records has simple illustrations and easy to use. You can record below information mostly by check-marking and by writing a few words: Stress level tracker Sleep quality tracker Bowel movement (BM) tracker The general mood, energy, wellness, and mental health tracker Symptoms and pain tracker Meditation and exercise tracker Food diary, food log, food tracker, and diet tracker Medications and supplements tracker Today summary and tomorrow plan and more! Remember that it is extremely valuable to put 2-3 minutes every day to proactively track your health and manage your Crohns disease. You can weekly summarize your Crohns conditions as well. This journal provides you with three months of daily records and two blank pages to record your bi-weekly meal plans for your remission and flare-up periods. Also, this journal presents the top 200 tips (including lifestyle, diet, and cooking tips) for Crohn's disease patients to manage their disease effectively and to live healthier & happier. Hence, although it is not a cookbook or a diary, it gives you lots of useful facts about healthy foods to eat, foods to avoid, digestive disease, and possible gastroenterology issues. So, if you or loved one who of someone diagnosed with Crohns disease and do not know where to turn to track and manage your or your loved one's health, this journal is the perfect place to begin and can be an excellent gift for people with Crohn's disease or even ulcerative colitis. People with irritable bowel syndrome or IBS, or people with celiac disease may find this journal beneficial as a solution candidate to increase their abdominal pain relief as well. More about this journal: Easily transportable size: 6 x 9 inches (15.24cm x 22.86cm) Glossy hardcover Number of pages: 230 pages (paperback) Log three months of symptoms Blank page for additional notes
Pediatric Inflammatory Bowel Disease, Second Edition provides an essential reference with an emphasis on the unique pediatric issues of IBD. Chapters focus on complications of IBD specific to children and adolescents. Treatment recommendations are based on the latest clinical research available. The textbook also presents sections dedicated to the aspects of participation in clinical research unique to children and adolescents and the complicated yet vital process of successfully transitioning a patient from a pediatric to adult specialist. Controversies in pediatric IBD care such as the off-label use of medications are also covered. The format incorporates multiple tables, graphs, and figures to improve readability and make for an efficient reference for clinicians to use. Thoroughly revised and updated from the first edition, the volumes includes new therapies that are currently being used or tested for treatment of IBD, important areas regarding incidence and prevalence, immunization and response to vaccine administration as well as advancements in our understanding of growth and development with particular to the use of growth hormone therapy. Other new areas covered include important topics of complementary and alternative medicine use in IBD, immunization, and liver disease in IBD. Pediatric Inflammatory Bowel Disease, Second Edition is a valuable resource for pediatric gastroenterologists as well as adult gastroenterologists.
Book Synopsis Pediatric Inflammatory Bowel Disease by : Petar Mamula
Download or read book Pediatric Inflammatory Bowel Disease written by Petar Mamula and published by Springer Science & Business Media. This book was released on 2012-12-14 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pediatric Inflammatory Bowel Disease, Second Edition provides an essential reference with an emphasis on the unique pediatric issues of IBD. Chapters focus on complications of IBD specific to children and adolescents. Treatment recommendations are based on the latest clinical research available. The textbook also presents sections dedicated to the aspects of participation in clinical research unique to children and adolescents and the complicated yet vital process of successfully transitioning a patient from a pediatric to adult specialist. Controversies in pediatric IBD care such as the off-label use of medications are also covered. The format incorporates multiple tables, graphs, and figures to improve readability and make for an efficient reference for clinicians to use. Thoroughly revised and updated from the first edition, the volumes includes new therapies that are currently being used or tested for treatment of IBD, important areas regarding incidence and prevalence, immunization and response to vaccine administration as well as advancements in our understanding of growth and development with particular to the use of growth hormone therapy. Other new areas covered include important topics of complementary and alternative medicine use in IBD, immunization, and liver disease in IBD. Pediatric Inflammatory Bowel Disease, Second Edition is a valuable resource for pediatric gastroenterologists as well as adult gastroenterologists.
This National Institutes of Health Publication 12-5774, “What I Need to Know About Crohn's Disease,” provides information on Crohn's disease from understanding the symptoms to obtaining the proper treatment so that you can lead a full, healthy life. Crohn's disease is a disease that causes inflammation, or swelling, and irritation of any part of the digestive tract—also called the gastrointestinal (GI) tract. The part most commonly affected is the end part of the small intestine, called the ileum. Crohn's disease is one of two main forms of diseases of the GI tract named inflammatory bowel disease (IBD). The other form, called ulcerative colitis, affects the large intestine, which includes the colon and the rectum. With Crohn's disease, chronic—or long lasting— inflammation may cause scar tissue to form in the lining of the intestine. When scar tissue builds up, the passage can become narrow, causing food and stool to move through the GI tract more slowly. There are many options for treating Crohn's disease including the proper medicines, diet and nutrition. Most people with Crohn's disease are able to work, raise families, and live full lives.
Book Synopsis What I Need to Know about Crohn's Disease by : U. S. Department of Health and Human Services
Download or read book What I Need to Know about Crohn's Disease written by U. S. Department of Health and Human Services and published by CreateSpace. This book was released on 2012-07-14 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: This National Institutes of Health Publication 12-5774, “What I Need to Know About Crohn's Disease,” provides information on Crohn's disease from understanding the symptoms to obtaining the proper treatment so that you can lead a full, healthy life. Crohn's disease is a disease that causes inflammation, or swelling, and irritation of any part of the digestive tract—also called the gastrointestinal (GI) tract. The part most commonly affected is the end part of the small intestine, called the ileum. Crohn's disease is one of two main forms of diseases of the GI tract named inflammatory bowel disease (IBD). The other form, called ulcerative colitis, affects the large intestine, which includes the colon and the rectum. With Crohn's disease, chronic—or long lasting— inflammation may cause scar tissue to form in the lining of the intestine. When scar tissue builds up, the passage can become narrow, causing food and stool to move through the GI tract more slowly. There are many options for treating Crohn's disease including the proper medicines, diet and nutrition. Most people with Crohn's disease are able to work, raise families, and live full lives.
This practical guide provides patients who have inflammatory bowel disease (IBD) with cognitive-behavioral therapy (CBT) strategies for coping with IBD. It teaches a number of skills that can make coping with Crohn’s or colitis easier. Chapters provide an overview of Crohn’s and colitis as well as the interplay between stress and the gut, before offering strategies on relaxation training, physical activity, managing stress and avoidance, diet and nutrition, and medical treatment options. The book also emphasizes the importance of the doctor-patient relationship and helps patients learn how to think about medical management (including the possibility of surgery) to minimize anxiety from catastrophic thoughts and balance potential risks and benefits appropriately. Dr. Hunt challenges readers to engage in specific behavioral experiments to reduce shame and stigma and highlights practical applications with case illustrations and clinical vignettes. This book can be used as a standalone self-help book or in conjunction with practitioners during in-person therapy.
Book Synopsis Coping with Crohn’s and Colitis by : Melissa G. Hunt
Download or read book Coping with Crohn’s and Colitis written by Melissa G. Hunt and published by Routledge. This book was released on 2021-11-11 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide provides patients who have inflammatory bowel disease (IBD) with cognitive-behavioral therapy (CBT) strategies for coping with IBD. It teaches a number of skills that can make coping with Crohn’s or colitis easier. Chapters provide an overview of Crohn’s and colitis as well as the interplay between stress and the gut, before offering strategies on relaxation training, physical activity, managing stress and avoidance, diet and nutrition, and medical treatment options. The book also emphasizes the importance of the doctor-patient relationship and helps patients learn how to think about medical management (including the possibility of surgery) to minimize anxiety from catastrophic thoughts and balance potential risks and benefits appropriately. Dr. Hunt challenges readers to engage in specific behavioral experiments to reduce shame and stigma and highlights practical applications with case illustrations and clinical vignettes. This book can be used as a standalone self-help book or in conjunction with practitioners during in-person therapy.
Nearly 1.4 million Americans suffer from inflammatory bowel disease and this number climbs every year. Christie Korth, a nutrition expert, helps those with Crohn’s and ulcerative colitis understand their food intolerances and lays out a holistic approach to dealing with their IBD that can help them lead healthy and pain-free lives. Korth also helps the reader explore the possibility of emotional involvement in the disease onset, making this the first book to address both the nutritional and the emotional factors of the disease. Korth herself suffered IBD and writes with insight, supplementing the nutritional and lifestyle information in the book with her own account of achieving wellness. She also includes stories of IBD relief told by those who have worked with her. The compassionate tone, understanding, and humor in this book offer emotional support for the reader, which is a key component for his or her recovery. Much of the focus of the book is on nutrition, and Korth introduces and explains menu planning, food choices, the concept of heating and cooling foods, common Crohn’s disease drug side effects and how to counter act them nutritionally, acid/alkaline imbalance and the major one--food intolerance. The nutritional information is enhanced by a thorough discussion of beneficial vitamins, herbs, natural chemicals that readers can take to supplement their diets. Korth shares tips on what to buy and how to take certain supplements, giving readers a complete idea of the nutritional options available to them. In addition to the groundbreaking information on digestive wellness, this book contains 100 recipes suitable for those with IBD. All recipes — for everything from beverages to vegetables, from salad to dessert — are free of the top eight common allergens. There are recipes that are supportive to those having a flare up, and lists of foods you should eat and foods you should avoid. The book is also complete with shopping substitution cards for those who have food intolerance. Along with the abundance of recipes, Korth includes daily ideas for lunches “on the go” so busy readers can eat convenient, healthy meals. The book also includes sample menus, exercises, worksheets, and personal habit quizzes that can help readers reflect on their own habits and explore the benefits of committing to digestive health. Illustrations, photos, and charts enhance the book’s message, and a directory of helpful websites directs readers to further information. The IBD Healing Plan and Recipe Book gives readers the knowledge they need to manage their pain and offers companionate emotional support during the process. The book does not advocate a “one size fits all” solution, nor does it leave readers reliant on prescription drugs or surgery. Its recipe and diet advice allows readers to achieve digestive health. Though Korth is not claiming to cure IBD, she believes that with appropriate intervention, there is great hope for someone to live symptom-free using natural methods.
Book Synopsis The IBD Healing Plan and Recipe Book by : Christie A. Korth
Download or read book The IBD Healing Plan and Recipe Book written by Christie A. Korth and published by Turner Publishing Company. This book was released on 2012-04-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 1.4 million Americans suffer from inflammatory bowel disease and this number climbs every year. Christie Korth, a nutrition expert, helps those with Crohn’s and ulcerative colitis understand their food intolerances and lays out a holistic approach to dealing with their IBD that can help them lead healthy and pain-free lives. Korth also helps the reader explore the possibility of emotional involvement in the disease onset, making this the first book to address both the nutritional and the emotional factors of the disease. Korth herself suffered IBD and writes with insight, supplementing the nutritional and lifestyle information in the book with her own account of achieving wellness. She also includes stories of IBD relief told by those who have worked with her. The compassionate tone, understanding, and humor in this book offer emotional support for the reader, which is a key component for his or her recovery. Much of the focus of the book is on nutrition, and Korth introduces and explains menu planning, food choices, the concept of heating and cooling foods, common Crohn’s disease drug side effects and how to counter act them nutritionally, acid/alkaline imbalance and the major one--food intolerance. The nutritional information is enhanced by a thorough discussion of beneficial vitamins, herbs, natural chemicals that readers can take to supplement their diets. Korth shares tips on what to buy and how to take certain supplements, giving readers a complete idea of the nutritional options available to them. In addition to the groundbreaking information on digestive wellness, this book contains 100 recipes suitable for those with IBD. All recipes — for everything from beverages to vegetables, from salad to dessert — are free of the top eight common allergens. There are recipes that are supportive to those having a flare up, and lists of foods you should eat and foods you should avoid. The book is also complete with shopping substitution cards for those who have food intolerance. Along with the abundance of recipes, Korth includes daily ideas for lunches “on the go” so busy readers can eat convenient, healthy meals. The book also includes sample menus, exercises, worksheets, and personal habit quizzes that can help readers reflect on their own habits and explore the benefits of committing to digestive health. Illustrations, photos, and charts enhance the book’s message, and a directory of helpful websites directs readers to further information. The IBD Healing Plan and Recipe Book gives readers the knowledge they need to manage their pain and offers companionate emotional support during the process. The book does not advocate a “one size fits all” solution, nor does it leave readers reliant on prescription drugs or surgery. Its recipe and diet advice allows readers to achieve digestive health. Though Korth is not claiming to cure IBD, she believes that with appropriate intervention, there is great hope for someone to live symptom-free using natural methods.
