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Living the Ultimate Keto Lifestyle sets out basic principles and practices for following a keto diet in order to achieve your weight-loss goals. As low-carb high-fat diets have increased in popularity, a wealth of information has proliferated on the internet and in print media. The problem is knowing what works, and differentiating between sound advice and opportunistic entrepreneurs whose primary aim is to monetize ‘solutions’. In 2017, Hendrik Marais founded Keto Lifestyle South Africa with the aim of providing the information needed to build a healthy, sustainable lifestyle based on the ketogenic diet and intermittent fasting. He believes that while nutrition is important, a healthy lifestyle must find the right balance between sleep, stress management, exercise and nutrition. By making keto accessible and approachable, Marais has inspired thousands of people to adopt simple, healthy eating habits and stick to them. In addition to practical advice for implementing a ketogenic diet, the book includes over 80 recipes that fall within the recommended macronutrient ratios, as well as sample meal plans, and ideas for effortless entertaining.
Book Synopsis Living the Ultimate Keto Lifestyle by : Hendrik Marais
Download or read book Living the Ultimate Keto Lifestyle written by Hendrik Marais and published by Penguin Random House South Africa. This book was released on 2022-02-22 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living the Ultimate Keto Lifestyle sets out basic principles and practices for following a keto diet in order to achieve your weight-loss goals. As low-carb high-fat diets have increased in popularity, a wealth of information has proliferated on the internet and in print media. The problem is knowing what works, and differentiating between sound advice and opportunistic entrepreneurs whose primary aim is to monetize ‘solutions’. In 2017, Hendrik Marais founded Keto Lifestyle South Africa with the aim of providing the information needed to build a healthy, sustainable lifestyle based on the ketogenic diet and intermittent fasting. He believes that while nutrition is important, a healthy lifestyle must find the right balance between sleep, stress management, exercise and nutrition. By making keto accessible and approachable, Marais has inspired thousands of people to adopt simple, healthy eating habits and stick to them. In addition to practical advice for implementing a ketogenic diet, the book includes over 80 recipes that fall within the recommended macronutrient ratios, as well as sample meal plans, and ideas for effortless entertaining.
Book Synopsis Living the Ultimate Keto Lifestyle by : Hendrik Marais
Download or read book Living the Ultimate Keto Lifestyle written by Hendrik Marais and published by . This book was released on 2022 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
The simple, friendly way to start the ketogenic diet and lifestyle AN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming―so much to learn, so many resources to choose from. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes, for those concerned about weight loss or those just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: EXPLAINS THE BIG PICTURE: This book offers an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. CONTAINS 75 SCRUMPTIOUS RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes don't take too much time and can be prepared in 30 minutes or less. OUTLINES A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this ketogenic diet and healthy lifestyle guide and cookbook. Start eating keto today!
Book Synopsis The Complete Ketogenic Diet for Beginners by : Amy Ramos
Download or read book The Complete Ketogenic Diet for Beginners written by Amy Ramos and published by Rockridge Press. This book was released on 2016-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, friendly way to start the ketogenic diet and lifestyle AN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming―so much to learn, so many resources to choose from. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes, for those concerned about weight loss or those just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: EXPLAINS THE BIG PICTURE: This book offers an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. CONTAINS 75 SCRUMPTIOUS RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes don't take too much time and can be prepared in 30 minutes or less. OUTLINES A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this ketogenic diet and healthy lifestyle guide and cookbook. Start eating keto today!
Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health with Keto Life. Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around “good fat” and high-protein foods, you will not only lose weight but improve your overall health and mental focus. Inside this cookbook, you will find: Over 200 recipes covering all meals, snacks, and desserts from Almond Flour Waffles to Buffalo Wings, Pulled Pork, Indian Butter Chicken, and Berry Swirl Cheesecake A detailed explanation of ketogenics and tips and tricks for incorporating this lifestyle into your life All original photography Eating in a very specific way doesn’t mean you can’t eat well. Whether you’re new to this way of eating or need fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life!
Book Synopsis Keto Life by : Sahil Makhija
Download or read book Keto Life written by Sahil Makhija and published by Cider Mill Press. This book was released on 2024-05-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health with Keto Life. Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around “good fat” and high-protein foods, you will not only lose weight but improve your overall health and mental focus. Inside this cookbook, you will find: Over 200 recipes covering all meals, snacks, and desserts from Almond Flour Waffles to Buffalo Wings, Pulled Pork, Indian Butter Chicken, and Berry Swirl Cheesecake A detailed explanation of ketogenics and tips and tricks for incorporating this lifestyle into your life All original photography Eating in a very specific way doesn’t mean you can’t eat well. Whether you’re new to this way of eating or need fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life!
This book is filled with all the recipes you need for a ketogenic diet. There is also an introduction describing the keto diet, why it works, and how you should follow it. The keto diet is an extremely low-carb diet, usually followed for a short time followed by a longer period of regular low-carb dieting.
Book Synopsis Ultimate Keto Cookbook: A Guide to the Keto Diet with More Than 100 Recipes for Breakfast, Lunch, Dinner, Snacks and More. by : Publications International
Download or read book Ultimate Keto Cookbook: A Guide to the Keto Diet with More Than 100 Recipes for Breakfast, Lunch, Dinner, Snacks and More. written by Publications International and published by . This book was released on 2019-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is filled with all the recipes you need for a ketogenic diet. There is also an introduction describing the keto diet, why it works, and how you should follow it. The keto diet is an extremely low-carb diet, usually followed for a short time followed by a longer period of regular low-carb dieting.
The keto diet has been around for a while; perhaps you’ve heard about it, but don’t fully understand the concept and think it’s too expensive. Or perhaps you’ve tried it, but were overwhelmed with a deluge of often-conflicting information, so you gave up. Relax, it’s not your fault. Whether you are brand new to the lifestyle or you’ve been following it faithfully but need new inspiration, this book has something for everyone. Following on the runaway success of his first book, Living the Ultimate Keto Lifestyle (2022), Hendrik Marais wants to introduce even more people to the ketogenic lifestyle, while offering devotees a simplified breakdown of the latest trends and a complete set of easy and delicious recipes. Keto Lifestyle: Simple is a guide to implementing a ketogenic diet with intermittent fasting (optional). It includes four meal plans (two standard and two meal-prep style) with over 66 recipes that are easy to follow, make sense, are both budget and loadshedding friendly, and will save you time. You’ll love these tasty, traditional South African recipes, which also include a keto-friendly entertainer menu for hosting and sharing good times with friends in a healthy and affordable manner. But there is so much more: nutritional information, advice on exercise, ways to maintain your motivation and most importantly, how to build a lifestyle that supports not only weight loss in the short term, but keeping the weight off for years to come – something most people desperately struggle with. The message behind this book is simple: a ketogenic diet does not have to be complicated, expensive or time consuming. ut it, but don’t fully understand the concept and think it’s too expensive. Or perhaps you tried it, but were overwhelmed with a deluge of often conflicting information, so you gave up. Possibly, you are following it faithfully but need new inspiration. Besides, there’s always new information coming to the fore. Following on the runaway success of his first book a few years ago, Living the Ultimate Keto Lifestyle, Hendrik Marais wants to introduce the ketogenic lifestyle to even more people, while offering devotees a simplified breakdown of the latest trends and a complete set of easy and delicious recipes.
Book Synopsis Keto Lifestyle: Simple by : Hendrik Marais
Download or read book Keto Lifestyle: Simple written by Hendrik Marais and published by Penguin Random House South Africa. This book was released on 2024-05-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The keto diet has been around for a while; perhaps you’ve heard about it, but don’t fully understand the concept and think it’s too expensive. Or perhaps you’ve tried it, but were overwhelmed with a deluge of often-conflicting information, so you gave up. Relax, it’s not your fault. Whether you are brand new to the lifestyle or you’ve been following it faithfully but need new inspiration, this book has something for everyone. Following on the runaway success of his first book, Living the Ultimate Keto Lifestyle (2022), Hendrik Marais wants to introduce even more people to the ketogenic lifestyle, while offering devotees a simplified breakdown of the latest trends and a complete set of easy and delicious recipes. Keto Lifestyle: Simple is a guide to implementing a ketogenic diet with intermittent fasting (optional). It includes four meal plans (two standard and two meal-prep style) with over 66 recipes that are easy to follow, make sense, are both budget and loadshedding friendly, and will save you time. You’ll love these tasty, traditional South African recipes, which also include a keto-friendly entertainer menu for hosting and sharing good times with friends in a healthy and affordable manner. But there is so much more: nutritional information, advice on exercise, ways to maintain your motivation and most importantly, how to build a lifestyle that supports not only weight loss in the short term, but keeping the weight off for years to come – something most people desperately struggle with. The message behind this book is simple: a ketogenic diet does not have to be complicated, expensive or time consuming. ut it, but don’t fully understand the concept and think it’s too expensive. Or perhaps you tried it, but were overwhelmed with a deluge of often conflicting information, so you gave up. Possibly, you are following it faithfully but need new inspiration. Besides, there’s always new information coming to the fore. Following on the runaway success of his first book a few years ago, Living the Ultimate Keto Lifestyle, Hendrik Marais wants to introduce the ketogenic lifestyle to even more people, while offering devotees a simplified breakdown of the latest trends and a complete set of easy and delicious recipes.
WITH THIS BOOK AS YOUR GUIDE, you'll simply create the life-style amendment lots of people have with success created.You can feel and appearance nice by feeding food that is healthy, natural, and delicious.It will profit your mental and physical health and supply constant energy throughout your day To achieve success, you'll have to know the terrible basics of your body and fasting.Low-fat, low-calorie, gluten-free, Atkins, Weight Watchers, South Beach the list of diets goes on.Most need you to starve yourself, eat bland, uninspiring food, strictly count calories, or bear numerous induction phases.The major drawback with these diets is that they are not forever nutritionally sound and they are never satisfying.That's simply not safe or sustainable. They are not a lifestyle.What the additional winning diets have in common is that the reduction of foods wealthy in carbohydrates.Studies show that individuals UN agency eat low-carb diets and do not scale back calories lose additional weight than those who eat low-fat diets and additionally scale back calories.In addition, low-carb dieters generally show more improvement for important health indicators like triglyceride, blood sugar, and insulin levels, and more This all comes down to how your body works.When you eat carbs, your body breaks them down into glucose, a simple sugar, which quickly and significantly raises your blood sugar levels.Then you turn out a hypoglycemic agent to cut back this spike in blood glucose.After years and years of this cycle, your body will need to produce more insulin at once to achieve the same results.You can quickly become hormone resistant, and very commonly this resistance turns into prediabetes, metabolic syndrome, and, eventually, type 2 diabetes.According to the American Diabetes Association's (ADAs) 2012 data, more than 1 in 3 adults in the United States have prediabetes and nearly 1 in 1o haveshows the number of obese adults in the United States has spiked since the 198os from 15 percent to 35 percent of all adults ages 20 to 74. This increase can only be attributed to a change in diet on a national scale. The US Department of Agriculture (USDA) first released their Dietary Guidelines in 198o, and they recommended that fats and oils be heavily reduced along with sweets while carbohydratesshould account for many of your daily food consumption.Soon when they discharged the organic phenomenon Guide, which placed carbs into the largest section of the pyramid and recommended that you eat 6 to 11 servings a day.They also recommended eating 2 to 4 servings of fruit (which is full of natural sugars) a day.These tips, even decades later, have been used as a framework for the US consumer education messages by the surgeon general, CDC, and many other government organizations since then.Today, the adenosine deaminase promotes feeding "healthy carbohydrates" for diabetics rather than greatly reducing carbs from the diet.If carbs square measure ultimately sugar, and sugar ultimately causes many of these diseases, why are you told to prioritize carbs in your diet?There's no such thing as an essential carbohydrate. Your body can create the glucose it needs through a process called gluconeogenesis, where the liver converts glycerol (derived from fats) into glucose.Alternatively, you've no doubt been taught that saturated and monounsaturated fats cause heart disease, cholesterol problems, and many other issues.In the last decade, dozens of studies and multiple meta-studies (studies that analyze other studies' results) with over goo, o00 subjects from almost 100 different data sets have shown similarconclusions: ingestion saturated and monounsaturated fats haven't any effects on cardiovascular disease risks, short- or long.Most fats are sensible and are essential to our health that's why there are essential fatty acids and essential amino acids (protein).
Book Synopsis The Ultimate Keto Diet for Beginners: Easy and Complete Weight Loss Guide to Living the Keto Lifestyle: Keto Diet by : Dr Sarah Colin
Download or read book The Ultimate Keto Diet for Beginners: Easy and Complete Weight Loss Guide to Living the Keto Lifestyle: Keto Diet written by Dr Sarah Colin and published by Independently Published. This book was released on 2019-03-31 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: WITH THIS BOOK AS YOUR GUIDE, you'll simply create the life-style amendment lots of people have with success created.You can feel and appearance nice by feeding food that is healthy, natural, and delicious.It will profit your mental and physical health and supply constant energy throughout your day To achieve success, you'll have to know the terrible basics of your body and fasting.Low-fat, low-calorie, gluten-free, Atkins, Weight Watchers, South Beach the list of diets goes on.Most need you to starve yourself, eat bland, uninspiring food, strictly count calories, or bear numerous induction phases.The major drawback with these diets is that they are not forever nutritionally sound and they are never satisfying.That's simply not safe or sustainable. They are not a lifestyle.What the additional winning diets have in common is that the reduction of foods wealthy in carbohydrates.Studies show that individuals UN agency eat low-carb diets and do not scale back calories lose additional weight than those who eat low-fat diets and additionally scale back calories.In addition, low-carb dieters generally show more improvement for important health indicators like triglyceride, blood sugar, and insulin levels, and more This all comes down to how your body works.When you eat carbs, your body breaks them down into glucose, a simple sugar, which quickly and significantly raises your blood sugar levels.Then you turn out a hypoglycemic agent to cut back this spike in blood glucose.After years and years of this cycle, your body will need to produce more insulin at once to achieve the same results.You can quickly become hormone resistant, and very commonly this resistance turns into prediabetes, metabolic syndrome, and, eventually, type 2 diabetes.According to the American Diabetes Association's (ADAs) 2012 data, more than 1 in 3 adults in the United States have prediabetes and nearly 1 in 1o haveshows the number of obese adults in the United States has spiked since the 198os from 15 percent to 35 percent of all adults ages 20 to 74. This increase can only be attributed to a change in diet on a national scale. The US Department of Agriculture (USDA) first released their Dietary Guidelines in 198o, and they recommended that fats and oils be heavily reduced along with sweets while carbohydratesshould account for many of your daily food consumption.Soon when they discharged the organic phenomenon Guide, which placed carbs into the largest section of the pyramid and recommended that you eat 6 to 11 servings a day.They also recommended eating 2 to 4 servings of fruit (which is full of natural sugars) a day.These tips, even decades later, have been used as a framework for the US consumer education messages by the surgeon general, CDC, and many other government organizations since then.Today, the adenosine deaminase promotes feeding "healthy carbohydrates" for diabetics rather than greatly reducing carbs from the diet.If carbs square measure ultimately sugar, and sugar ultimately causes many of these diseases, why are you told to prioritize carbs in your diet?There's no such thing as an essential carbohydrate. Your body can create the glucose it needs through a process called gluconeogenesis, where the liver converts glycerol (derived from fats) into glucose.Alternatively, you've no doubt been taught that saturated and monounsaturated fats cause heart disease, cholesterol problems, and many other issues.In the last decade, dozens of studies and multiple meta-studies (studies that analyze other studies' results) with over goo, o00 subjects from almost 100 different data sets have shown similarconclusions: ingestion saturated and monounsaturated fats haven't any effects on cardiovascular disease risks, short- or long.Most fats are sensible and are essential to our health that's why there are essential fatty acids and essential amino acids (protein).
"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.
Book Synopsis Simply Keto by : Suzanne Ryan
Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.
SWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto! Carolyn Ketchum’s mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment. The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. Sample Recipes Include: • Chocolate Mayonnaise Layer Cake • Marble Cheesecake • Dairy-Free Chocolate Chip Skillet Cookie • Key Lime Pie Bars • Maple-Glazed Donuts • Cheddar Garlic Drop Biscuits • Chewy Keto Bagels • Tomato Ricotta Tart • Summer Berry Cobbler No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.
Book Synopsis The Ultimate Guide to Keto Baking by : Carolyn Ketchum
Download or read book The Ultimate Guide to Keto Baking written by Carolyn Ketchum and published by Victory Belt Publishing. This book was released on 2019-12-03 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: SWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto! Carolyn Ketchum’s mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment. The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. Sample Recipes Include: • Chocolate Mayonnaise Layer Cake • Marble Cheesecake • Dairy-Free Chocolate Chip Skillet Cookie • Key Lime Pie Bars • Maple-Glazed Donuts • Cheddar Garlic Drop Biscuits • Chewy Keto Bagels • Tomato Ricotta Tart • Summer Berry Cobbler No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.
Clean Keto Lifestyle is the definitive lifestyle companion to the ketogenic diet with exercise programs, guides to intermittent fasting, meal plans, and more. Keto is more than a diet--it's a lifestyle. Clean Keto Lifestyle is a complete lifestyle reference with everything you need to lose weight, gain energy, and live your best life on the ketogenic diet. With meal plans, exercise routines, guidelines for intermittent fasting and more, this knowledge-packed guide goes beyond recipes to address fundamental components for success on the ketogenic diet. Complete with insider advice on how to keep up with keto when you're out and about--plus 75 delicious recipes to make when you stay home--Clean Keto Lifestyle is the key to all things keto. Clean Keto Lifestyle includes: 5 1-week meal plans with shopping lists, make-ahead advice, and meal prep tips to kick-start your life on the ketogenic diet. Lifestyle routines that include illustrated exercise programs, a fool-proof guide to intermittent fasting, plus specific advice about eating keto at work lunches, dinner parties, and other social settings. 75 recipes for healthy, wholesome meals like Asian-Style Salmon, Bacon-Wrapped Chicken, Chocolate Fudge, and more! Whether you're a keto newbie or have some experience with the ketogenic diet, Clean Keto Lifestyle is your total lifestyle guide to eat, thrive, and feel amazing on the ketogenic diet.
Book Synopsis Clean Keto Lifestyle by : Karissa Long
Download or read book Clean Keto Lifestyle written by Karissa Long and published by Rockridge Press. This book was released on 2018-12-18 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean Keto Lifestyle is the definitive lifestyle companion to the ketogenic diet with exercise programs, guides to intermittent fasting, meal plans, and more. Keto is more than a diet--it's a lifestyle. Clean Keto Lifestyle is a complete lifestyle reference with everything you need to lose weight, gain energy, and live your best life on the ketogenic diet. With meal plans, exercise routines, guidelines for intermittent fasting and more, this knowledge-packed guide goes beyond recipes to address fundamental components for success on the ketogenic diet. Complete with insider advice on how to keep up with keto when you're out and about--plus 75 delicious recipes to make when you stay home--Clean Keto Lifestyle is the key to all things keto. Clean Keto Lifestyle includes: 5 1-week meal plans with shopping lists, make-ahead advice, and meal prep tips to kick-start your life on the ketogenic diet. Lifestyle routines that include illustrated exercise programs, a fool-proof guide to intermittent fasting, plus specific advice about eating keto at work lunches, dinner parties, and other social settings. 75 recipes for healthy, wholesome meals like Asian-Style Salmon, Bacon-Wrapped Chicken, Chocolate Fudge, and more! Whether you're a keto newbie or have some experience with the ketogenic diet, Clean Keto Lifestyle is your total lifestyle guide to eat, thrive, and feel amazing on the ketogenic diet.
