Living Your Yoga

Living Your Yoga

Author: Judith Hanson Lasater

Publisher: Shambhala Publications

Published: 2016-08-09

Total Pages: 192

ISBN-13: 1930485859

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If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.


Book Synopsis Living Your Yoga by : Judith Hanson Lasater

Download or read book Living Your Yoga written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2016-08-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

A Year of Living Your Yoga

A Year of Living Your Yoga

Author: Judith Hanson Lasater

Publisher: Shambhala Publications

Published: 2016-08-09

Total Pages: 192

ISBN-13: 1930485565

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Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s aphorisms"—Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one’s self and to life’s ups and downs—day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.


Book Synopsis A Year of Living Your Yoga by : Judith Hanson Lasater

Download or read book A Year of Living Your Yoga written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2016-08-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s aphorisms"—Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one’s self and to life’s ups and downs—day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.

Living Yoga

Living Yoga

Author: Georg Feuerstein

Publisher: Penguin

Published: 1993-03-24

Total Pages: 305

ISBN-13: 0874777291

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Explore the many paths of yoga. Yoga has been a living tradition of spiritual teaching for five thousand years. Here, readers will discover the wisdom of the millennia—and learn to live yoga. This book contains the best of Yoga Journal: the most outstanding interviews, essays, illustrations, and photographs. It offers the promise of hatha yoga exercise for health, and the yoga approach to diet and nutrition. It teaches meditation as an antidote to stress and a path to mindfulness. It explores the yoga of love and devotion in relationships; karma yoga, the path of work; and tantra yoga, the path of ritual, creativity, and sexuality. The authoritative contributors and wide-ranging topics here include: • Ram Dass on life as service • Joan Borysenko on the healing power of love • Larry Dossey on illusions about the body • Judith Lasater on asanas, or hatha yoga postures • Thich Nhat Hanh on the nature of suffering • Ken Wilber on the role of meditation • Frances Vaughan on the common ground between psychotherapy and spirituality • Daniel Coleman on early-warning signs for detecting spiritual abuse • John Welwood on spiritual relationships • Georg Feuerstein on sacred sexuality • Jacob Needleman on money and the path • Joanna Macy on caring for the earth Also richly illustrated, Living Yoga celebrates a fresh vision of life for spiritual seekers. Beginners will find an accessible, far-reaching overview of the topic; advanced practitioners will be reminded once again of the value and promise of yoga.


Book Synopsis Living Yoga by : Georg Feuerstein

Download or read book Living Yoga written by Georg Feuerstein and published by Penguin. This book was released on 1993-03-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the many paths of yoga. Yoga has been a living tradition of spiritual teaching for five thousand years. Here, readers will discover the wisdom of the millennia—and learn to live yoga. This book contains the best of Yoga Journal: the most outstanding interviews, essays, illustrations, and photographs. It offers the promise of hatha yoga exercise for health, and the yoga approach to diet and nutrition. It teaches meditation as an antidote to stress and a path to mindfulness. It explores the yoga of love and devotion in relationships; karma yoga, the path of work; and tantra yoga, the path of ritual, creativity, and sexuality. The authoritative contributors and wide-ranging topics here include: • Ram Dass on life as service • Joan Borysenko on the healing power of love • Larry Dossey on illusions about the body • Judith Lasater on asanas, or hatha yoga postures • Thich Nhat Hanh on the nature of suffering • Ken Wilber on the role of meditation • Frances Vaughan on the common ground between psychotherapy and spirituality • Daniel Coleman on early-warning signs for detecting spiritual abuse • John Welwood on spiritual relationships • Georg Feuerstein on sacred sexuality • Jacob Needleman on money and the path • Joanna Macy on caring for the earth Also richly illustrated, Living Yoga celebrates a fresh vision of life for spiritual seekers. Beginners will find an accessible, far-reaching overview of the topic; advanced practitioners will be reminded once again of the value and promise of yoga.

Live Your Yoga

Live Your Yoga

Author: Amy Pearce-Hayden

Publisher: National Geographic Books

Published: 2021

Total Pages: 0

ISBN-13: 1611808871

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Book Synopsis Live Your Yoga by : Amy Pearce-Hayden

Download or read book Live Your Yoga written by Amy Pearce-Hayden and published by National Geographic Books. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Living Yoga

Living Yoga

Author: Christy Turlington

Publisher: Penguin Classics

Published: 2005

Total Pages: 276

ISBN-13: 9780141011080

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Christy Turlington is a serious yoga practitioner who has been practicing for over 15 years. This is the only REAL yoga book you'll ever need. In this book she explores the eight tenets of yoga and discusses how to incorporate it into everyday life, no matter how busy you are. She also touches on how yoga has made her own life more peaceful through stressful times and events. Both revealing and instructional, beautiful and covetable, Living Yoga is suitable for people of all levels, from those who are trying yoga for the first time to more advanced practitioners.


Book Synopsis Living Yoga by : Christy Turlington

Download or read book Living Yoga written by Christy Turlington and published by Penguin Classics. This book was released on 2005 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christy Turlington is a serious yoga practitioner who has been practicing for over 15 years. This is the only REAL yoga book you'll ever need. In this book she explores the eight tenets of yoga and discusses how to incorporate it into everyday life, no matter how busy you are. She also touches on how yoga has made her own life more peaceful through stressful times and events. Both revealing and instructional, beautiful and covetable, Living Yoga is suitable for people of all levels, from those who are trying yoga for the first time to more advanced practitioners.

Living Your Yoga

Living Your Yoga

Author: Judith Lasater

Publisher:

Published: 2000

Total Pages: 162

ISBN-13: 9780962713880

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In this inspiring and practical guide, a yoga master and bestselling author stretches the meaning of yoga beyond its familiar poses and breathing techniques to help practitioners find the spiritual in everyday life. Illustrations.


Book Synopsis Living Your Yoga by : Judith Lasater

Download or read book Living Your Yoga written by Judith Lasater and published by . This book was released on 2000 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring and practical guide, a yoga master and bestselling author stretches the meaning of yoga beyond its familiar poses and breathing techniques to help practitioners find the spiritual in everyday life. Illustrations.

Yoga Myths

Yoga Myths

Author: Judith Hanson Lasater

Publisher: Shambhala Publications

Published: 2020-08-25

Total Pages: 273

ISBN-13: 1611807964

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The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. Focusing on the eleven "myths" most detrimental to our practice, Lasater provides a comprehensive discussion of what the myth is, why it can hurt us, and how we can avoid it through step-by-step instructions and guiding photos. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice.


Book Synopsis Yoga Myths by : Judith Hanson Lasater

Download or read book Yoga Myths written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2020-08-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. Focusing on the eleven "myths" most detrimental to our practice, Lasater provides a comprehensive discussion of what the myth is, why it can hurt us, and how we can avoid it through step-by-step instructions and guiding photos. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice.

Relax and Renew

Relax and Renew

Author: Judith Hanson Lasater

Publisher: Shambhala Publications

Published: 2016-08-09

Total Pages: 256

ISBN-13: 193048576X

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Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you to: • Heal the effects of chronic stress • Recover from illness or injury • Balance energy and quiet the mind With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. The first book devoted exclusively to restorative yoga, Relax and Renew offers: • A general restorative sequence • Programs for back pain, headaches, insomnia, jet lag, and breathing problems • A special section for women during menstruation, pregnancy, and menopause • Routines for when time is limited, including one for the office • Practical suggestions that help you prevent stress and live more fully in the present moment


Book Synopsis Relax and Renew by : Judith Hanson Lasater

Download or read book Relax and Renew written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2016-08-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you to: • Heal the effects of chronic stress • Recover from illness or injury • Balance energy and quiet the mind With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. The first book devoted exclusively to restorative yoga, Relax and Renew offers: • A general restorative sequence • Programs for back pain, headaches, insomnia, jet lag, and breathing problems • A special section for women during menstruation, pregnancy, and menopause • Routines for when time is limited, including one for the office • Practical suggestions that help you prevent stress and live more fully in the present moment

30 Essential Yoga Poses

30 Essential Yoga Poses

Author: Judith Hanson Lasater

Publisher: Shambhala Publications

Published: 2016-08-01

Total Pages: 256

ISBN-13: 1930485662

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In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its relevance in today’s world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.


Book Synopsis 30 Essential Yoga Poses by : Judith Hanson Lasater

Download or read book 30 Essential Yoga Poses written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2016-08-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its relevance in today’s world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.

Yogabody

Yogabody

Author: Judith Hanson Lasater

Publisher: National Geographic Books

Published: 2009-05-01

Total Pages: 0

ISBN-13: 1930485212

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A yoga teacher and physical therapist studies the structure and movement of the human body, revealing how a knowledge of both can improve your yoga practice In Yogabody, author Judith Hanson Lasater emphasizes how an understanding of the human body is essential for understanding the dynamic movement of asana. Drawing on almost forty years of experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana. Organized into five parts—the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity—Yogabody takes you on a fantastic journey through the bones, joints, connective tissue, nerves, and muscles, revealing how these structures interact to create and express movement. Judith conveys her expert knowledge in clear, concise language that makes it easy to understand, to remember, and to integrate. For seasoned teachers, novice teachers, and those in training to teach, Yogabody will help you guide your students to move with more enjoyment and less difficulty. For yoga students, Yogabody will help you practice more confidently on your own. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, you will learn what your body is made of, how it is designed to move, and how to bring the knowledge of both to awaken to asana.


Book Synopsis Yogabody by : Judith Hanson Lasater

Download or read book Yogabody written by Judith Hanson Lasater and published by National Geographic Books. This book was released on 2009-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yoga teacher and physical therapist studies the structure and movement of the human body, revealing how a knowledge of both can improve your yoga practice In Yogabody, author Judith Hanson Lasater emphasizes how an understanding of the human body is essential for understanding the dynamic movement of asana. Drawing on almost forty years of experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana. Organized into five parts—the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity—Yogabody takes you on a fantastic journey through the bones, joints, connective tissue, nerves, and muscles, revealing how these structures interact to create and express movement. Judith conveys her expert knowledge in clear, concise language that makes it easy to understand, to remember, and to integrate. For seasoned teachers, novice teachers, and those in training to teach, Yogabody will help you guide your students to move with more enjoyment and less difficulty. For yoga students, Yogabody will help you practice more confidently on your own. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, you will learn what your body is made of, how it is designed to move, and how to bring the knowledge of both to awaken to asana.