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This book is a transcription and reproduction of the training course materials from Course #8 "Physical Body Health"Physical Body Health is the longest course in this Longevity training program.It consists of three sections: A)Supplements and Herbs for LongevityB)Diets and Lifestyles of Long Lived PeopleC)Longevity related Weight and ExerciseThese three areas are some of the most important aspects of caring for your Physical Body to improve your longevity
Book Synopsis Longevity Training Book 8-Physical Body Health by : Martin K. Ettington
Download or read book Longevity Training Book 8-Physical Body Health written by Martin K. Ettington and published by . This book was released on 2018-12-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a transcription and reproduction of the training course materials from Course #8 "Physical Body Health"Physical Body Health is the longest course in this Longevity training program.It consists of three sections: A)Supplements and Herbs for LongevityB)Diets and Lifestyles of Long Lived PeopleC)Longevity related Weight and ExerciseThese three areas are some of the most important aspects of caring for your Physical Body to improve your longevity
There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for fourteen years and I realized there was one topic I had not really covered in detail. That topic is what are the foods and supplements we can take which will help make us healthy enough to lengthen our lives. Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity so I have a chapter here which talks about my work “The 10 Principles of Personal Longevity” which covers those issues in more detail. In addition there are some specific physical issues like telomeres, inflammation, and oxidative stress which also affect chronic diseases and therefore longevity and these are discussed in detail. I also think it is pertinent to see what long lived communities eat so I’ve copied some of the key data and conclusions from my book on four long lived communities around the world to see what their diets are. Some recipes of their traditional foods are also included. Foods and supplements which have been known from historical times and today are discussed in detail for you to learn what the wisdom of the ages and science knows about the correct foods and supplements to eat. After reading this book you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.
Book Synopsis A Guide to Longevity Foods, Diets, and Supplements by : Martin K. Ettington
Download or read book A Guide to Longevity Foods, Diets, and Supplements written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for fourteen years and I realized there was one topic I had not really covered in detail. That topic is what are the foods and supplements we can take which will help make us healthy enough to lengthen our lives. Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity so I have a chapter here which talks about my work “The 10 Principles of Personal Longevity” which covers those issues in more detail. In addition there are some specific physical issues like telomeres, inflammation, and oxidative stress which also affect chronic diseases and therefore longevity and these are discussed in detail. I also think it is pertinent to see what long lived communities eat so I’ve copied some of the key data and conclusions from my book on four long lived communities around the world to see what their diets are. Some recipes of their traditional foods are also included. Foods and supplements which have been known from historical times and today are discussed in detail for you to learn what the wisdom of the ages and science knows about the correct foods and supplements to eat. After reading this book you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.
The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life. Written by well known internationally selling Author on Longevity Martin K. Ettington These principles include the following: The Reality of Long Lived People Defining Your Purpose in Life Enabling the Life Urge Your Spiritual Health Having Love in Your Heart Energy Body Health The Science of Longevity Physical Body Health Using your Intuition for Safety Implementation of these principles By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.
Book Synopsis The 10 Principles of Personal Longevity by : Martin K. Ettington
Download or read book The 10 Principles of Personal Longevity written by Martin K. Ettington and published by Martin K. Ettington. This book was released on 2022-07-14 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life. Written by well known internationally selling Author on Longevity Martin K. Ettington These principles include the following: The Reality of Long Lived People Defining Your Purpose in Life Enabling the Life Urge Your Spiritual Health Having Love in Your Heart Energy Body Health The Science of Longevity Physical Body Health Using your Intuition for Safety Implementation of these principles By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.
For the first time, here’s a book about the Pilates method that deviates from the usual instructional pattern to convey its inspirational element. Sonia Kang, author and Pilates studio owner, enlightens us on why Pilates can teach the tough lessons in life and perhaps, the secret to living a long and enriching one! Her interviews with renowned teachers and professionals in the field and her personal up and down journey with Pilates has taught her this exercise system can transform lives. It may not bring riches and fame; however, it will give you the formula to approach life gracefully!
Book Synopsis Pilates Teaches Longevity by : Sonia Kang
Download or read book Pilates Teaches Longevity written by Sonia Kang and published by . This book was released on 2014-09-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, here’s a book about the Pilates method that deviates from the usual instructional pattern to convey its inspirational element. Sonia Kang, author and Pilates studio owner, enlightens us on why Pilates can teach the tough lessons in life and perhaps, the secret to living a long and enriching one! Her interviews with renowned teachers and professionals in the field and her personal up and down journey with Pilates has taught her this exercise system can transform lives. It may not bring riches and fame; however, it will give you the formula to approach life gracefully!
This is a book about living immortals in their own words. People who are hundreds if not thousands of years old and living in our world today. Their commentaries come from a discussion board I have been using for a couple of years to market my earlier book: Physical Immortality: A History and How to Guide There are over twelve distinct immortal personalities who posted on this board and they all have different perspectives on their lives as immortals. One of the main characters on the site said this about the immortals: “I have met over 170 other immortals dating from 20,000 years old to 110 years old, from around Earth. Gods are in another league. I have met 15 Gods/Godesses …. most are norce/celtic Gods.” “There is at least 2000 of us out of your 7billion humans doing the exact same as me ie jobs/names some still hide in mountans and forests.” Do I believe all of this? I do have some skepticism, but even if it’s not true it is a great story. If true—it is one of the greatest revelations of all time
Book Synopsis The Commentaries of Living Immortals by : Martin K. Ettington
Download or read book The Commentaries of Living Immortals written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about living immortals in their own words. People who are hundreds if not thousands of years old and living in our world today. Their commentaries come from a discussion board I have been using for a couple of years to market my earlier book: Physical Immortality: A History and How to Guide There are over twelve distinct immortal personalities who posted on this board and they all have different perspectives on their lives as immortals. One of the main characters on the site said this about the immortals: “I have met over 170 other immortals dating from 20,000 years old to 110 years old, from around Earth. Gods are in another league. I have met 15 Gods/Godesses …. most are norce/celtic Gods.” “There is at least 2000 of us out of your 7billion humans doing the exact same as me ie jobs/names some still hide in mountans and forests.” Do I believe all of this? I do have some skepticism, but even if it’s not true it is a great story. If true—it is one of the greatest revelations of all time
The concept of Infinity has been around since the ancients and it has many practical applications in mathematics like Calculus. Infinity is also important in Fractals which are a graphical algorithm which is used in many computer graphics applications today and which has infinite depth. It is also applicable to our Universe since the standard concept we are taught about the Big Bang as the beginning of the Universe may be wrong. Modern evidence is showing us contradictions which say that we live in a Universe which is steady state and might even be infinite in size. The Universe doesn’t have a creation date we can be sure of. We don’t really know if it is infinite in size but the Universe is certainly much larger and older than our best scientific instruments can measure. This book is an exploration of Infinity and new understandings of our Universe which have come to light in recent decades.
Book Synopsis Infinity and our Unbounded Universe by : Martin K. Ettington
Download or read book Infinity and our Unbounded Universe written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of Infinity has been around since the ancients and it has many practical applications in mathematics like Calculus. Infinity is also important in Fractals which are a graphical algorithm which is used in many computer graphics applications today and which has infinite depth. It is also applicable to our Universe since the standard concept we are taught about the Big Bang as the beginning of the Universe may be wrong. Modern evidence is showing us contradictions which say that we live in a Universe which is steady state and might even be infinite in size. The Universe doesn’t have a creation date we can be sure of. We don’t really know if it is infinite in size but the Universe is certainly much larger and older than our best scientific instruments can measure. This book is an exploration of Infinity and new understandings of our Universe which have come to light in recent decades.
This is a 2022 revised version of the book first published in 2020. A lot of new information has become available since then. A manned mission to Mars has been the dream of humanity at least since the nineteenth century when we first saw details of the surface and thought there might be canals filled with water there. Here I’ve looked at the history of unmanned exploration of Mars over the last fifty plus years, proposed missions to Mars, Mars Settlements, and other major issues regarding traveling to and living on Mars. Some proposals have lots of details of proposed scenarios if you want to read all of the engineering and scientific analysis work. I grew up in the 1960s when every kid in America was fascinated with the Space program and the Astronauts. I also watched not only the Apollo 11 moon landing, but all of the successive trips to the Moon and exploration of the surface. This may be a lot of the reason I became and Engineer, worked as NASA in Houston for several years, and applied to the Astronaut Program myself. There are some probes which reported life on Mars and then other scientists questioned the results. We are still sending unmanned probes today to try to answer those questions.
Book Synopsis All About Mars Journeys and Settlement by : Martin K. Ettington
Download or read book All About Mars Journeys and Settlement written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 2022 revised version of the book first published in 2020. A lot of new information has become available since then. A manned mission to Mars has been the dream of humanity at least since the nineteenth century when we first saw details of the surface and thought there might be canals filled with water there. Here I’ve looked at the history of unmanned exploration of Mars over the last fifty plus years, proposed missions to Mars, Mars Settlements, and other major issues regarding traveling to and living on Mars. Some proposals have lots of details of proposed scenarios if you want to read all of the engineering and scientific analysis work. I grew up in the 1960s when every kid in America was fascinated with the Space program and the Astronauts. I also watched not only the Apollo 11 moon landing, but all of the successive trips to the Moon and exploration of the surface. This may be a lot of the reason I became and Engineer, worked as NASA in Houston for several years, and applied to the Astronaut Program myself. There are some probes which reported life on Mars and then other scientists questioned the results. We are still sending unmanned probes today to try to answer those questions.
I’ve written quite a few books about spirituality and my experiences and beliefs in our abilities to expand our consciousness through spiritual development practices, meditation, and the paranormal. This book includes my experiences with paranormal abilities acquired from the spiritual development process and different enlightenment experiences. Having been raised in a technical family and gone to engineering school my perspective is pretty unique since I developed both traditional technical knowledge of the world while I was also going through the spiritual development and enlightenment process. There are many engineers and scientists who are also religious but I’ve found that technical people who are as deeply into spiritual enlightenment practices and paranormal experiences are pretty rare. What I’ve found is that this dual background has given me more clarity about the world we live in and better objectivity in many cases regarding strange or unusual phenomena. The theme of this book is to review how I went through this dual track system of learning in my life to become both a traditional engineer and to have fairly adept knowledge of spiritual and paranormal experiences.
Book Synopsis The Spiritual Enlightenment of an Engineer by : Martin K. Ettington
Download or read book The Spiritual Enlightenment of an Engineer written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: I’ve written quite a few books about spirituality and my experiences and beliefs in our abilities to expand our consciousness through spiritual development practices, meditation, and the paranormal. This book includes my experiences with paranormal abilities acquired from the spiritual development process and different enlightenment experiences. Having been raised in a technical family and gone to engineering school my perspective is pretty unique since I developed both traditional technical knowledge of the world while I was also going through the spiritual development and enlightenment process. There are many engineers and scientists who are also religious but I’ve found that technical people who are as deeply into spiritual enlightenment practices and paranormal experiences are pretty rare. What I’ve found is that this dual background has given me more clarity about the world we live in and better objectivity in many cases regarding strange or unusual phenomena. The theme of this book is to review how I went through this dual track system of learning in my life to become both a traditional engineer and to have fairly adept knowledge of spiritual and paranormal experiences.
Many of my friends who know me well and know some of my experiences insist I should write an autobiography because many people will find my stories fascinating. My life has been about my spiritual, and paranormal explorations of the world, and studies of our universe. These views are discussed in over one hundred books; which is detailed near the end of this autobiography. These stories include a spirit attacking me, many prophecies of mine-some of which saved my life. Also a fight with a bear in the wilderness and many other strange experiences which includes a spiritual enlightenment event, and specific memories from before my birth during, and just after it. My education as an engineer at a top school has also led me to an analytical point of view about the world; but I’ve also remained open to new and “impossible” experiences without denying that they really happened. This has led me to a pretty unique point of view as a writer about many “out of the box” subjects which some professionals condemn as illusionary—but many individuals really experience. The experiences of my life in this book should also give you a good idea of the circumstances which created the person I am today, and why I write the books that I do. I’ve grouped my major life experiences mostly sequentially, but some things which took place over longer periods of time are grouped together. So there is some overlap in different chapters of my life. But you can see how all these topics blend together.
Book Synopsis My Incredible Paranormal, Spiritual, and Out of the Box Experiences by : Martin K. Ettington
Download or read book My Incredible Paranormal, Spiritual, and Out of the Box Experiences written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of my friends who know me well and know some of my experiences insist I should write an autobiography because many people will find my stories fascinating. My life has been about my spiritual, and paranormal explorations of the world, and studies of our universe. These views are discussed in over one hundred books; which is detailed near the end of this autobiography. These stories include a spirit attacking me, many prophecies of mine-some of which saved my life. Also a fight with a bear in the wilderness and many other strange experiences which includes a spiritual enlightenment event, and specific memories from before my birth during, and just after it. My education as an engineer at a top school has also led me to an analytical point of view about the world; but I’ve also remained open to new and “impossible” experiences without denying that they really happened. This has led me to a pretty unique point of view as a writer about many “out of the box” subjects which some professionals condemn as illusionary—but many individuals really experience. The experiences of my life in this book should also give you a good idea of the circumstances which created the person I am today, and why I write the books that I do. I’ve grouped my major life experiences mostly sequentially, but some things which took place over longer periods of time are grouped together. So there is some overlap in different chapters of my life. But you can see how all these topics blend together.
What are God Like Powers & Abilities? These are the abilities of the human spirit which are supposed to be impossible, but which really exist. The abilities and powers reviewed in this book include Telepathy, Psychokinesis, Levitation, Invisibility, Invulnerability, Teleportation, Creating your future, Prophecy, Omniscience, and much more. Why a book on this subject? I’ve read about these abilities over the years in many different books and articles (as well as my own experiences) and thought that others might want to learn about them in one organized encyclopedia of the subject. Why is this book worthwhile? This book will help the reader understand what is the basis for these powers before going into a full review of each one. Like most of my books, I take the reader through some background material before I get into the meat of the subject. In this case we start by reviewing the original source of God Like abilities “The Yoga Sutras of Patanjali”, and how these abilities and powers work. Then I provide an introduction to meditation and stillness practices, and how they help the seeker to get in touch with their own spirit After that we proceed into a discussion of the vital forces or “prana”, the energy body and what that energy is used for. What will I learn about these Powers and Abilities? In each of the chapters on individual powers and abilities I start by explaining what the ability is and how it has been used in the past. Then some historical and/or modern documented experiences of the ability or power is given. Finally, I provide exercises and practices to learn these abilities for yourself. I’m not going to claim that anyone can learn these abilities and powers right away, but a clear path is provided on how to get there. Reference materials to other books and sources which can help you learn more are also provided. This includes links in the electronic versions of the book and a detailed bibliography or sources.
Book Synopsis God Like Powers and Abilities by : Martin K. Ettington
Download or read book God Like Powers and Abilities written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are God Like Powers & Abilities? These are the abilities of the human spirit which are supposed to be impossible, but which really exist. The abilities and powers reviewed in this book include Telepathy, Psychokinesis, Levitation, Invisibility, Invulnerability, Teleportation, Creating your future, Prophecy, Omniscience, and much more. Why a book on this subject? I’ve read about these abilities over the years in many different books and articles (as well as my own experiences) and thought that others might want to learn about them in one organized encyclopedia of the subject. Why is this book worthwhile? This book will help the reader understand what is the basis for these powers before going into a full review of each one. Like most of my books, I take the reader through some background material before I get into the meat of the subject. In this case we start by reviewing the original source of God Like abilities “The Yoga Sutras of Patanjali”, and how these abilities and powers work. Then I provide an introduction to meditation and stillness practices, and how they help the seeker to get in touch with their own spirit After that we proceed into a discussion of the vital forces or “prana”, the energy body and what that energy is used for. What will I learn about these Powers and Abilities? In each of the chapters on individual powers and abilities I start by explaining what the ability is and how it has been used in the past. Then some historical and/or modern documented experiences of the ability or power is given. Finally, I provide exercises and practices to learn these abilities for yourself. I’m not going to claim that anyone can learn these abilities and powers right away, but a clear path is provided on how to get there. Reference materials to other books and sources which can help you learn more are also provided. This includes links in the electronic versions of the book and a detailed bibliography or sources.
