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Lose It for Life was developed by best-selling author and radio personality Stephen Arterburn, who lost sixty pounds twenty years ago and has kept it off. He and Dr. Linda Mintle, who is known for her clinical work regarding weight issues, will help you accomplish what you desire most: permanent results.
Book Synopsis Lose It for Life by : Stephen Arterburn
Download or read book Lose It for Life written by Stephen Arterburn and published by Harper Collins. This book was released on 2011 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose It for Life was developed by best-selling author and radio personality Stephen Arterburn, who lost sixty pounds twenty years ago and has kept it off. He and Dr. Linda Mintle, who is known for her clinical work regarding weight issues, will help you accomplish what you desire most: permanent results.
Everywhere you turn, you hear hype on the latest weight-loss craze--low carb vs. low fat, cardio vs. weight training, diet pills vs. surgery. Most of those programs will help you drop a few pounds, but for how long? And for what purpose? Just to look better? Yet you are more than a physical being. You want a holistic approach to health that doesn't stop at "physical" fitness. Lose It For Life is your answer--a uniquely balanced program that deals with the physical, emotional, and especially the spiritual elements that lead to permanent weight loss. Lose It For Life was developed by best-selling author and radio personality, Stephen Arterburn, who lost 60 pounds 20 years ago and has kept it off. In his revolutionary book, he and Dr. Linda Mintle, who is known for her clinical work with those dealing with weight issues, gave you the game plan for accomplishing what you desire most: permanent results. This workbook picks up where the book left off, offering a wide variety of exercises and activities to lead you to the next level in understanding why you do what you do, how you can shed bad habits for good, and how, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free! Lose It For Life is truly the total solution for permanent weight loss. And the Lose It For Life Workbook is the perfect companion to help you maintain your results permanently! It contains even more of the information and motivation you need to live healthy, look good, and to finally . . . Lose It For Life!
Book Synopsis Lose It for Life Workbook by : Stephen Arterburn
Download or read book Lose It for Life Workbook written by Stephen Arterburn and published by HarperChristian Resources. This book was released on 2004-12-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everywhere you turn, you hear hype on the latest weight-loss craze--low carb vs. low fat, cardio vs. weight training, diet pills vs. surgery. Most of those programs will help you drop a few pounds, but for how long? And for what purpose? Just to look better? Yet you are more than a physical being. You want a holistic approach to health that doesn't stop at "physical" fitness. Lose It For Life is your answer--a uniquely balanced program that deals with the physical, emotional, and especially the spiritual elements that lead to permanent weight loss. Lose It For Life was developed by best-selling author and radio personality, Stephen Arterburn, who lost 60 pounds 20 years ago and has kept it off. In his revolutionary book, he and Dr. Linda Mintle, who is known for her clinical work with those dealing with weight issues, gave you the game plan for accomplishing what you desire most: permanent results. This workbook picks up where the book left off, offering a wide variety of exercises and activities to lead you to the next level in understanding why you do what you do, how you can shed bad habits for good, and how, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free! Lose It For Life is truly the total solution for permanent weight loss. And the Lose It For Life Workbook is the perfect companion to help you maintain your results permanently! It contains even more of the information and motivation you need to live healthy, look good, and to finally . . . Lose It For Life!
Tired of That Old YO-YO Weight-Loss/ Weight-Gain Cycle? LOSE IT FOR LIFE! “Every other diet I’ve tried ends in despair; Steve’s plan ends in hope!” Most weight-loss plans will help you drop a few pounds, but for how long? You deserve better. You deserve Lose It for Life, a time-tested, uniquely balanced program that deals with the physical, emotional, and even spiritual elements that lead to permanent weight loss. Even if you have already experienced some success on another weight-loss program—Atkins ®, South Beach ®, Weight Watchers ®, whatever—this book will give you the information and motivation you need to achieve a permanent “state of weightlessness,” which is the secret to lasting results. Now endorsed by Florida Hospital as part of its Healthy 100 campaign, this deluxe edition book and workbook offers a wide variety of exercises and activities to lead you to the next level in understanding Why you do what you do; How you can shed bad habits for good; How, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free! Lose It for Life was developed by best-selling author and radio personality Stephen Arterburn, who lost sixty pounds twenty years ago and has kept it off. In this revolutionary book, he and Dr. Linda Mintle, who is known for her clinical work regarding weight issues, will help you accomplish what you desire most: permanent results. Includes bonus chapter from Arterburn’s new Healthy 100s Diet and Weight-Loss Plan!
Book Synopsis Lose It for Life by : Stephen Arterburn
Download or read book Lose It for Life written by Stephen Arterburn and published by Thomas Nelson. This book was released on 2011-10-31 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of That Old YO-YO Weight-Loss/ Weight-Gain Cycle? LOSE IT FOR LIFE! “Every other diet I’ve tried ends in despair; Steve’s plan ends in hope!” Most weight-loss plans will help you drop a few pounds, but for how long? You deserve better. You deserve Lose It for Life, a time-tested, uniquely balanced program that deals with the physical, emotional, and even spiritual elements that lead to permanent weight loss. Even if you have already experienced some success on another weight-loss program—Atkins ®, South Beach ®, Weight Watchers ®, whatever—this book will give you the information and motivation you need to achieve a permanent “state of weightlessness,” which is the secret to lasting results. Now endorsed by Florida Hospital as part of its Healthy 100 campaign, this deluxe edition book and workbook offers a wide variety of exercises and activities to lead you to the next level in understanding Why you do what you do; How you can shed bad habits for good; How, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free! Lose It for Life was developed by best-selling author and radio personality Stephen Arterburn, who lost sixty pounds twenty years ago and has kept it off. In this revolutionary book, he and Dr. Linda Mintle, who is known for her clinical work regarding weight issues, will help you accomplish what you desire most: permanent results. Includes bonus chapter from Arterburn’s new Healthy 100s Diet and Weight-Loss Plan!
Weight is such a critical issue with teenagers. They are overwhelmed with messages that present unrealistic and unhealthy body images. This book will prevent a lifetime of struggles and negative self-perceptions.
Book Synopsis Lose It for Life for Teens by : Stephen Arterburn
Download or read book Lose It for Life for Teens written by Stephen Arterburn and published by Thomas Nelson. This book was released on 2004-12-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight is such a critical issue with teenagers. They are overwhelmed with messages that present unrealistic and unhealthy body images. This book will prevent a lifetime of struggles and negative self-perceptions.
The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality and establishing appropriate exercise practices. Original.
Book Synopsis Lose It! by : Charles Teague
Download or read book Lose It! written by Charles Teague and published by Rodale. This book was released on 2010-12-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality and establishing appropriate exercise practices. Original.
Each of the more than 200 recipes in this cookbook is made with seven or fewer easy-to-find grocery store ingredients. From exquisite cakes with warm berries to hearty soups to delicious entrees, this is a creative collection of low-fat dishes that look and taste great.
Book Synopsis Busy People's Slow Cooker Cookbook by : Dawn Hall
Download or read book Busy People's Slow Cooker Cookbook written by Dawn Hall and published by Thomas Nelson Inc. This book was released on 2003 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of the more than 200 recipes in this cookbook is made with seven or fewer easy-to-find grocery store ingredients. From exquisite cakes with warm berries to hearty soups to delicious entrees, this is a creative collection of low-fat dishes that look and taste great.
Pathways to Healthy Living - The Incredible, True Adventures of Lew Hollander, a Senior International Triathlete.He's a Senior Ironman known around the world. There is perhaps no single human event that teaches us so much about being in our bodies, being at our best, knowing what it really means to be human, than sports. But in this incredibly complex time we're living in, there are not as many role models for healthy and vital aging as there possibly could be.
Book Synopsis Use It Or Lose It by : Dana Burnett
Download or read book Use It Or Lose It written by Dana Burnett and published by . This book was released on 2021-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pathways to Healthy Living - The Incredible, True Adventures of Lew Hollander, a Senior International Triathlete.He's a Senior Ironman known around the world. There is perhaps no single human event that teaches us so much about being in our bodies, being at our best, knowing what it really means to be human, than sports. But in this incredibly complex time we're living in, there are not as many role models for healthy and vital aging as there possibly could be.
Discover how to lose weight by learning what’s worked for others across America. Don’t rely on your neighbor’s latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you’ll learn what’s worked for the thousands of others trying to lose weight fast—and keep it there. Despite the overflowing bookshelves of dieting tips and health books, the United States remains the most overweight country in the world. Most people who work towards successful fat loss just gain weight back a few weeks later. And frankly, many of us are just always hungry or overeating. So, what’s unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center, home to the largest study of successful long-term weight loss maintenance. ?The National Weight Control Registry includes data from more than ten-thousand individuals about their weight, nutrition and fitness habits, and weight management strategies. This is where Jason Karp comes in—a nationally-certified coach, medical doctor devoted to healthy living, and the founder of the REVO2LUTION RUNNINGTM certification program. In his unique food book, he boils data down into actionable tips and wellness strategies for your everyday life. Inside, you’ll learn that not all carbs are bad, eating can increase energy, and maintainable ways to: Monitor your fats, carbohydrates, and protein Exercise (a lot!) daily Control your calorie intake with diets that work Praise for Lose It Forever “A must-read primer for anyone who has worked hard to lose weight and wants to keep it off. [Jason’s] extensive data, research, and six practical habits make weight loss attainable. As a fellow fitness professional, it’s always a pleasure to refer clients to other colleagues, such as Jason, who can bring a different perspective to getting fit and healthy.” —Tamilee Webb, MA, star of Buns of Steel
Book Synopsis Lose It Forever by : Jason R. Karp
Download or read book Lose It Forever written by Jason R. Karp and published by Mango Media Inc.. This book was released on 2020-08-11 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to lose weight by learning what’s worked for others across America. Don’t rely on your neighbor’s latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you’ll learn what’s worked for the thousands of others trying to lose weight fast—and keep it there. Despite the overflowing bookshelves of dieting tips and health books, the United States remains the most overweight country in the world. Most people who work towards successful fat loss just gain weight back a few weeks later. And frankly, many of us are just always hungry or overeating. So, what’s unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center, home to the largest study of successful long-term weight loss maintenance. ?The National Weight Control Registry includes data from more than ten-thousand individuals about their weight, nutrition and fitness habits, and weight management strategies. This is where Jason Karp comes in—a nationally-certified coach, medical doctor devoted to healthy living, and the founder of the REVO2LUTION RUNNINGTM certification program. In his unique food book, he boils data down into actionable tips and wellness strategies for your everyday life. Inside, you’ll learn that not all carbs are bad, eating can increase energy, and maintainable ways to: Monitor your fats, carbohydrates, and protein Exercise (a lot!) daily Control your calorie intake with diets that work Praise for Lose It Forever “A must-read primer for anyone who has worked hard to lose weight and wants to keep it off. [Jason’s] extensive data, research, and six practical habits make weight loss attainable. As a fellow fitness professional, it’s always a pleasure to refer clients to other colleagues, such as Jason, who can bring a different perspective to getting fit and healthy.” —Tamilee Webb, MA, star of Buns of Steel
One of the most successful contestants on NBC's "The Biggest Loser" shares his time-tested fitness program, which has helped hundreds of his students lose weight and keep it off.
Book Synopsis Lose it Fast, Lose it Forever by : Pete Thomas
Download or read book Lose it Fast, Lose it Forever written by Pete Thomas and published by Avery Publishing Group. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most successful contestants on NBC's "The Biggest Loser" shares his time-tested fitness program, which has helped hundreds of his students lose weight and keep it off.
There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.
Book Synopsis Fit for Life by : Harvey Diamond
Download or read book Fit for Life written by Harvey Diamond and published by Simon and Schuster. This book was released on 2010-01-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.
