A Lovely Life

A Lovely Life

Author: Melissa Michaels

Publisher: Harvest House Publishers

Published: 2022-05-17

Total Pages: 226

ISBN-13: 0736963227

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Home-decorating expert Melissa Michaels invites you to experience the peace and joy that come from a well-balanced life that nurtures your home and soul throughout the year. You might think that you need to make big changes to create a better life but it’s often the small, intentional, everyday decisions that shape our environment over time and bring sustained contentment and well-being. Savor the process. Melissa Michaels shows you how to cultivate a lovely life in each season: Spring—experience renewal as you clean up and reimagine your spaces and learn to enjoy everything the outdoors has to offer. Summer—enjoy refreshment with a summer staycation, self-care nourishments, and the delightof simple pleasures. Autumn—make room for reconnection when you decorate to reflect your family, style, and story; embrace gratitude; and adopt seasonal rhythms for body, mind, and soul. Winter—enter a season of rest as you establish morning and evening rituals, winterize your bedroom, and indulge in restorative home spa treatments. Beautifully designed and photographed, A Lovely Life offers you tangible ways to make every day a better one.


Book Synopsis A Lovely Life by : Melissa Michaels

Download or read book A Lovely Life written by Melissa Michaels and published by Harvest House Publishers. This book was released on 2022-05-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home-decorating expert Melissa Michaels invites you to experience the peace and joy that come from a well-balanced life that nurtures your home and soul throughout the year. You might think that you need to make big changes to create a better life but it’s often the small, intentional, everyday decisions that shape our environment over time and bring sustained contentment and well-being. Savor the process. Melissa Michaels shows you how to cultivate a lovely life in each season: Spring—experience renewal as you clean up and reimagine your spaces and learn to enjoy everything the outdoors has to offer. Summer—enjoy refreshment with a summer staycation, self-care nourishments, and the delightof simple pleasures. Autumn—make room for reconnection when you decorate to reflect your family, style, and story; embrace gratitude; and adopt seasonal rhythms for body, mind, and soul. Winter—enter a season of rest as you establish morning and evening rituals, winterize your bedroom, and indulge in restorative home spa treatments. Beautifully designed and photographed, A Lovely Life offers you tangible ways to make every day a better one.

This Lovely Life

This Lovely Life

Author: Vicki Forman

Publisher: HMH

Published: 2009-07-23

Total Pages: 273

ISBN-13: 0547394403

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One woman’s true story of raising a child born three months premature—“propulsive, startling, and vivid, like motherhood itself” (Meg Wolitzer, New York Times–bestselling author of The Female Persuasion). Vicki Forman gave birth to Evan and Ellie, weighing only one pound each, at twenty-three weeks’ gestation. During the delivery she begged the doctors to “let her babies go”—knowing all too well that at their early stage of development they would likely die and, if they survived, would have a high risk of permanent disabilities. However, California law demanded resuscitation. Her daughter died just four days later; her son survived and was indeed multiply disabled: blind, nonverbal, and dependent on a feeding tube. This Lovely Life tells, with brilliant intensity, of what became of the Forman family after the birth of the twins—the harrowing medical interventions and ethical considerations involving the sanctity of life and death. In the end, the long-delayed first steps of a five-year-old child will seem like the fist-pumping stuff of a triumph narrative. Forman’s intelligent voice gives a sensitive, nuanced rendering of her guilt, her anger, and her eventual acceptance in this portrait of a mother’s fierce love for her children. “Intimate, compelling, and hopeful—an absolutely important book.” —Rachel Simon, author of Riding the Bus with My Sister


Book Synopsis This Lovely Life by : Vicki Forman

Download or read book This Lovely Life written by Vicki Forman and published by HMH. This book was released on 2009-07-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: One woman’s true story of raising a child born three months premature—“propulsive, startling, and vivid, like motherhood itself” (Meg Wolitzer, New York Times–bestselling author of The Female Persuasion). Vicki Forman gave birth to Evan and Ellie, weighing only one pound each, at twenty-three weeks’ gestation. During the delivery she begged the doctors to “let her babies go”—knowing all too well that at their early stage of development they would likely die and, if they survived, would have a high risk of permanent disabilities. However, California law demanded resuscitation. Her daughter died just four days later; her son survived and was indeed multiply disabled: blind, nonverbal, and dependent on a feeding tube. This Lovely Life tells, with brilliant intensity, of what became of the Forman family after the birth of the twins—the harrowing medical interventions and ethical considerations involving the sanctity of life and death. In the end, the long-delayed first steps of a five-year-old child will seem like the fist-pumping stuff of a triumph narrative. Forman’s intelligent voice gives a sensitive, nuanced rendering of her guilt, her anger, and her eventual acceptance in this portrait of a mother’s fierce love for her children. “Intimate, compelling, and hopeful—an absolutely important book.” —Rachel Simon, author of Riding the Bus with My Sister

Lovely Life

Lovely Life

Author: Niharika Sancheti

Publisher: Notion Press

Published: 2020-12-19

Total Pages: 152

ISBN-13: 163633766X

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Three best friends, who just wanted a peaceful summer vacation after their last year in middle school, go through tonnes of twists and turns. Young love and high school problems run through the life of Katie Jones after an alarming incident and a big mistake. Her life completely changes as she experiences a series of events, including relationship problems. But even with all the love and support, will she be able to make it? Find out in Lovely Life.


Book Synopsis Lovely Life by : Niharika Sancheti

Download or read book Lovely Life written by Niharika Sancheti and published by Notion Press. This book was released on 2020-12-19 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three best friends, who just wanted a peaceful summer vacation after their last year in middle school, go through tonnes of twists and turns. Young love and high school problems run through the life of Katie Jones after an alarming incident and a big mistake. Her life completely changes as she experiences a series of events, including relationship problems. But even with all the love and support, will she be able to make it? Find out in Lovely Life.

My Lovely Life

My Lovely Life

Author: Myha Luong

Publisher: Createspace Independent Publishing Platform

Published: 2018-07-14

Total Pages: 150

ISBN-13: 9781723128400

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Myha Luong partners up with National Bestselling Author Angela Stanton to give a raw, riveting account of what it takes to survive. Reality Television Star "Lovely MiMi" from Love and Hip Hop Atlanta Season 6 gives us a look into her personal life, the good, the bad, and the ugly on how she made her claim to fame. Her story begins in a refugee camp located in the Philippines after that horrific ordeal her family safely escapes to America where Myha spends most of her teenage years partying, drinking, making terrible decisions, and living in group homes and detention centers. Myha opens her life for public view as she illustrates the guts that it takes to survive on the streets of Silver Springs, Maryland. "Lovely MiMi" is an amazing free-spirited woman married to "Remytheboss" and mother to Juice and Jay. Myha and her husband Remy are the proud owners of ultraviolet Hair and Nail Salon in Atlanta, GA where they reside with their two children.


Book Synopsis My Lovely Life by : Myha Luong

Download or read book My Lovely Life written by Myha Luong and published by Createspace Independent Publishing Platform. This book was released on 2018-07-14 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Myha Luong partners up with National Bestselling Author Angela Stanton to give a raw, riveting account of what it takes to survive. Reality Television Star "Lovely MiMi" from Love and Hip Hop Atlanta Season 6 gives us a look into her personal life, the good, the bad, and the ugly on how she made her claim to fame. Her story begins in a refugee camp located in the Philippines after that horrific ordeal her family safely escapes to America where Myha spends most of her teenage years partying, drinking, making terrible decisions, and living in group homes and detention centers. Myha opens her life for public view as she illustrates the guts that it takes to survive on the streets of Silver Springs, Maryland. "Lovely MiMi" is an amazing free-spirited woman married to "Remytheboss" and mother to Juice and Jay. Myha and her husband Remy are the proud owners of ultraviolet Hair and Nail Salon in Atlanta, GA where they reside with their two children.

How to be Lovely

How to be Lovely

Author: Melissa Hellstern

Publisher: Penguin

Published: 2004-06-03

Total Pages: 210

ISBN-13: 0525948236

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A rare glimpse into the woman behind the mystique and the definitive guide to living genuinely with glamour and grace. “Living is like tearing through a museum. Not until later do you really start absorbing what you saw, thinking about it, looking it up in a book and remembering—because you can’t take it all in at once.”—Audrey Hepburn On many occasions, Audrey Hepburn was approached to pen her autobiography, the definitive book of Audrey, yet she never agreed. A beloved icon who found success as an actress, a mother, and a humanitarian, Audrey Hepburn perfected the art of gracious living. More philosophy than biography, How to Be Lovely revisits the many interviews Audrey gave over the years, allowing us to hear her voice directly on universal topics of concern to women the world over: careers, love lives, motherhood and relationships. Enhanced by rarely seen photographs, behind-the-scenes stories, and insights from the friends who knew her well, How to Be Lovely uncovers the real Audrey, in her own words.


Book Synopsis How to be Lovely by : Melissa Hellstern

Download or read book How to be Lovely written by Melissa Hellstern and published by Penguin. This book was released on 2004-06-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rare glimpse into the woman behind the mystique and the definitive guide to living genuinely with glamour and grace. “Living is like tearing through a museum. Not until later do you really start absorbing what you saw, thinking about it, looking it up in a book and remembering—because you can’t take it all in at once.”—Audrey Hepburn On many occasions, Audrey Hepburn was approached to pen her autobiography, the definitive book of Audrey, yet she never agreed. A beloved icon who found success as an actress, a mother, and a humanitarian, Audrey Hepburn perfected the art of gracious living. More philosophy than biography, How to Be Lovely revisits the many interviews Audrey gave over the years, allowing us to hear her voice directly on universal topics of concern to women the world over: careers, love lives, motherhood and relationships. Enhanced by rarely seen photographs, behind-the-scenes stories, and insights from the friends who knew her well, How to Be Lovely uncovers the real Audrey, in her own words.

A Lovely Life

A Lovely Life

Author: Melissa Michaels

Publisher: Harvest House Publishers

Published: 2022-05-17

Total Pages: 225

ISBN-13: 0736963219

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Home-decorating expert Melissa Michaels invites you to experience the peace and joy that come from a well-balanced life that nurtures your home and soul throughout the year. You might think that you need to make big changes to create a better life but it’s often the small, intentional, everyday decisions that shape our environment over time and bring sustained contentment and well-being. Savor the process. Melissa Michaels shows you how to cultivate a lovely life in each season: Spring—experience renewal as you clean up and reimagine your spaces and learn to enjoy everything the outdoors has to offer. Summer—enjoy refreshment with a summer staycation, self-care nourishments, and the delightof simple pleasures. Autumn—make room for reconnection when you decorate to reflect your family, style, and story; embrace gratitude; and adopt seasonal rhythms for body, mind, and soul. Winter—enter a season of rest as you establish morning and evening rituals, winterize your bedroom, and indulge in restorative home spa treatments. Beautifully designed and photographed, A Lovely Life offers you tangible ways to make every day a better one.


Book Synopsis A Lovely Life by : Melissa Michaels

Download or read book A Lovely Life written by Melissa Michaels and published by Harvest House Publishers. This book was released on 2022-05-17 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home-decorating expert Melissa Michaels invites you to experience the peace and joy that come from a well-balanced life that nurtures your home and soul throughout the year. You might think that you need to make big changes to create a better life but it’s often the small, intentional, everyday decisions that shape our environment over time and bring sustained contentment and well-being. Savor the process. Melissa Michaels shows you how to cultivate a lovely life in each season: Spring—experience renewal as you clean up and reimagine your spaces and learn to enjoy everything the outdoors has to offer. Summer—enjoy refreshment with a summer staycation, self-care nourishments, and the delightof simple pleasures. Autumn—make room for reconnection when you decorate to reflect your family, style, and story; embrace gratitude; and adopt seasonal rhythms for body, mind, and soul. Winter—enter a season of rest as you establish morning and evening rituals, winterize your bedroom, and indulge in restorative home spa treatments. Beautifully designed and photographed, A Lovely Life offers you tangible ways to make every day a better one.

This Lovely Life

This Lovely Life

Author: Vicki Forman

Publisher: Houghton Mifflin Harcourt

Published: 2009

Total Pages: 273

ISBN-13: 0547232756

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Starred Review. Forman's enormously affecting memoirwinner of the Bread Loaf Writer's Conference Bakeless Prizeabout the drastic disabilities of her extremely premature child poses challenging questions about parenthood and human compassion. Having given birth to twins at just six months' gestation (23 weeks), due to an undetected infection she learned of only much later, the author, living with her husband and three-year-old daughter in Southern California, and aware of the daunting health issues facing these babies, begged the doctors to let them go. However, the doctors refused the do-not-resuscitate order, offering the infants every form of neonatal intensive care available, and while one of the twins died within days, the boy, Evan, survived, spending six months in the hospital before the family could take him home. Evan was plagued by severe developmental difficulties, including seizures, cerebral palsy, mental retardation, congenital heart defect and blindness, and the author writes with unflinching honesty about her raw fear and conflicted feelings. With time, Forman persevered as Evan's advocate, finding solace in friendships with other mothers of special-needs children and open to experimental therapies that might prove helpful. Numbed by the crass exigencies surrounding the burial of one child (cemetery plots, tax forms), and hardened by what she terms post-traumatic stress syndrome, Forman portrays herself (sometimes shockingly) as deeply flawed and forgivingly human. (July) Copyright Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.


Book Synopsis This Lovely Life by : Vicki Forman

Download or read book This Lovely Life written by Vicki Forman and published by Houghton Mifflin Harcourt. This book was released on 2009 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starred Review. Forman's enormously affecting memoirwinner of the Bread Loaf Writer's Conference Bakeless Prizeabout the drastic disabilities of her extremely premature child poses challenging questions about parenthood and human compassion. Having given birth to twins at just six months' gestation (23 weeks), due to an undetected infection she learned of only much later, the author, living with her husband and three-year-old daughter in Southern California, and aware of the daunting health issues facing these babies, begged the doctors to let them go. However, the doctors refused the do-not-resuscitate order, offering the infants every form of neonatal intensive care available, and while one of the twins died within days, the boy, Evan, survived, spending six months in the hospital before the family could take him home. Evan was plagued by severe developmental difficulties, including seizures, cerebral palsy, mental retardation, congenital heart defect and blindness, and the author writes with unflinching honesty about her raw fear and conflicted feelings. With time, Forman persevered as Evan's advocate, finding solace in friendships with other mothers of special-needs children and open to experimental therapies that might prove helpful. Numbed by the crass exigencies surrounding the burial of one child (cemetery plots, tax forms), and hardened by what she terms post-traumatic stress syndrome, Forman portrays herself (sometimes shockingly) as deeply flawed and forgivingly human. (July) Copyright Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

All Things Lovely

All Things Lovely

Author: Jenn Johnson

Publisher: Worthy Books

Published: 2021-11-09

Total Pages: 424

ISBN-13: 1546015744

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Take the first steps to living as a healthier and happier woman and discover the spiritual importance of acceptance, gathering, and community. Jenn Johnson has come to realize that the pursuit of perfection is unrealistic and unfair. Instead, we need to pause and reflect on what's in front of us. But how? How can we slow down? How can we remain focused on what's important and do things with intention? What can we pursue that represents God's heart for us, things that are true, noble, right, pure, admirable, excellent, praiseworthy? By pursuing all things "lovely." Living a holistic and holy life, a life marked by beauty and truth, means being mindful and intentional about what we put in our bodies, how we present ourselves to the world, the spaces we create, and the people we let into our lives. When we set our minds on what is lovely, we begin to see ourselves and the world as God intended. We begin to be wholly renewed.


Book Synopsis All Things Lovely by : Jenn Johnson

Download or read book All Things Lovely written by Jenn Johnson and published by Worthy Books. This book was released on 2021-11-09 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the first steps to living as a healthier and happier woman and discover the spiritual importance of acceptance, gathering, and community. Jenn Johnson has come to realize that the pursuit of perfection is unrealistic and unfair. Instead, we need to pause and reflect on what's in front of us. But how? How can we slow down? How can we remain focused on what's important and do things with intention? What can we pursue that represents God's heart for us, things that are true, noble, right, pure, admirable, excellent, praiseworthy? By pursuing all things "lovely." Living a holistic and holy life, a life marked by beauty and truth, means being mindful and intentional about what we put in our bodies, how we present ourselves to the world, the spaces we create, and the people we let into our lives. When we set our minds on what is lovely, we begin to see ourselves and the world as God intended. We begin to be wholly renewed.

Buy Yourself the F*cking Lilies

Buy Yourself the F*cking Lilies

Author: Tara Schuster

Publisher: Dial Press

Published: 2020-02-18

Total Pages: 352

ISBN-13: 0525509895

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Brutally honest, often hilarious, hard-won lessons in learning to love and care for yourself from a former vice president at Comedy Central who was called “ahead of her time” by Jordan Peele “You’re going to want Tara Schuster to become your new best friend.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “Compelling, persuasive, and useful no matter where you are in your life.”—Chelsea Handler, #1 New York Times bestselling author of Life Will Be the Death of Me By the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she’d hit rock bottom when she drunk-dialed her therapist pleading for help. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a “ninja of self-love.” Through simple, daily rituals, Tara transformed her mind, body, and relationships, and shows how to • fake gratitude until you actually feel gratitude • excavate your emotional wounds and heal them with kindness • identify your self-limiting beliefs, kick them to the curb, and start living a life you choose • silence your inner frenemy and shield yourself from self-criticism • carve out time each morning to start your day empowered, inspired, and ready to rule • create a life you truly, totally f*cking LOVE This is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, hysterical, addictively readable, practical guide to growing up (no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-mouth-it’s-so-cheesy way.


Book Synopsis Buy Yourself the F*cking Lilies by : Tara Schuster

Download or read book Buy Yourself the F*cking Lilies written by Tara Schuster and published by Dial Press. This book was released on 2020-02-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brutally honest, often hilarious, hard-won lessons in learning to love and care for yourself from a former vice president at Comedy Central who was called “ahead of her time” by Jordan Peele “You’re going to want Tara Schuster to become your new best friend.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “Compelling, persuasive, and useful no matter where you are in your life.”—Chelsea Handler, #1 New York Times bestselling author of Life Will Be the Death of Me By the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she’d hit rock bottom when she drunk-dialed her therapist pleading for help. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a “ninja of self-love.” Through simple, daily rituals, Tara transformed her mind, body, and relationships, and shows how to • fake gratitude until you actually feel gratitude • excavate your emotional wounds and heal them with kindness • identify your self-limiting beliefs, kick them to the curb, and start living a life you choose • silence your inner frenemy and shield yourself from self-criticism • carve out time each morning to start your day empowered, inspired, and ready to rule • create a life you truly, totally f*cking LOVE This is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, hysterical, addictively readable, practical guide to growing up (no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-mouth-it’s-so-cheesy way.

Think Like a Monk

Think Like a Monk

Author: Jay Shetty

Publisher: Simon & Schuster

Published: 2020-09-08

Total Pages: 352

ISBN-13: 1982134488

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Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.


Book Synopsis Think Like a Monk by : Jay Shetty

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.