Low Carb is LEKKER

Low Carb is LEKKER

Author: Inè Reynierse

Publisher: Penguin Random House South Africa

Published: 2015-04-08

Total Pages: 208

ISBN-13: 1432305794

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Low carb is lekker is the brainchild of Inè Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her ‘decarbed’ versions of South Africa’s most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection. There are easy low-carb, wheat-free and sugar-free alternatives to some alltime family favourites (think bobotie, mac ’n cheese and curry and ‘rice’), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind). Written by a mom for moms who want to feed their loved ones back to health, Low carb is lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.


Book Synopsis Low Carb is LEKKER by : Inè Reynierse

Download or read book Low Carb is LEKKER written by Inè Reynierse and published by Penguin Random House South Africa. This book was released on 2015-04-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low carb is lekker is the brainchild of Inè Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her ‘decarbed’ versions of South Africa’s most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection. There are easy low-carb, wheat-free and sugar-free alternatives to some alltime family favourites (think bobotie, mac ’n cheese and curry and ‘rice’), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind). Written by a mom for moms who want to feed their loved ones back to health, Low carb is lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.


Eat Lekker

Eat Lekker

Author: Ine Reynierse

Publisher: Quivertree Publications

Published: 2018-06-01

Total Pages: 262

ISBN-13: 1928429165

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Following the success of her first two books, Ine Reynierse shows you how to manage your weight, reach your health potential and prevent disease. A culinary feast of a book for the whole family packed with nutritionally rich, seasonal recipes that are inspirational but achievable, and an easy way forward. A sustainable smart-carb, grain-free and sugar free lifestyle.


Book Synopsis Eat Lekker by : Ine Reynierse

Download or read book Eat Lekker written by Ine Reynierse and published by Quivertree Publications. This book was released on 2018-06-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of her first two books, Ine Reynierse shows you how to manage your weight, reach your health potential and prevent disease. A culinary feast of a book for the whole family packed with nutritionally rich, seasonal recipes that are inspirational but achievable, and an easy way forward. A sustainable smart-carb, grain-free and sugar free lifestyle.


Low Carb is Lekker Two

Low Carb is Lekker Two

Author: Inè Reynierse

Publisher: Penguin Random House South Africa

Published: 2017-01-06

Total Pages: 208

ISBN-13: 1432308440

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Cooking with fewer or no carbs need not be boring or bland. Inè Reynierse, author of best seller Low Carb is Lekker, has made it her mission to bring back normal dishes to the LCHF menu. Her unique dough recipes mean you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again – but this time without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more ... more healthy meals that is. If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.


Book Synopsis Low Carb is Lekker Two by : Inè Reynierse

Download or read book Low Carb is Lekker Two written by Inè Reynierse and published by Penguin Random House South Africa. This book was released on 2017-01-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking with fewer or no carbs need not be boring or bland. Inè Reynierse, author of best seller Low Carb is Lekker, has made it her mission to bring back normal dishes to the LCHF menu. Her unique dough recipes mean you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again – but this time without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more ... more healthy meals that is. If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.


Damn Delicious

Damn Delicious

Author: Rhee, Chungah

Publisher: Time Inc. Books

Published: 2016-09-06

Total Pages: 240

ISBN-13: 0848751434

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The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'


Book Synopsis Damn Delicious by : Rhee, Chungah

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'


Low-carb is Lekker Three

Low-carb is Lekker Three

Author: Inè Reynierse

Publisher: Penguin Random House South Africa

Published: 2022-09-07

Total Pages: 456

ISBN-13: 1485901405

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Low Carb is Lekker Three continues the journey begun by Inè Reynierse in 2015, when her award-winning cookbook, Low Carb is Lekker, took the country by storm. Building on the demand for carb-conscious, sugar-free and grain-free meals, Inè’s recipes put the emphasis on nutritionally upgraded, healthy eating. Her dishes don’t require speciality ingredients or expensive food substitutes. Living in a small Boland town, she has learnt to be creative with what she has to hand: good quality meat and dairy, and the freshest vegetables and herbs. Her dressings, dips, sauces and gluten-free flour mixes form the basis of a superb selection of recipes that will take you from breakfast to dinner and from weekday family meals to weekend entertaining. With her focus on improving general health and wellbeing, Inè’s recipes will appeal to anyone who wants to put good food on the table every day of the week.


Book Synopsis Low-carb is Lekker Three by : Inè Reynierse

Download or read book Low-carb is Lekker Three written by Inè Reynierse and published by Penguin Random House South Africa. This book was released on 2022-09-07 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Carb is Lekker Three continues the journey begun by Inè Reynierse in 2015, when her award-winning cookbook, Low Carb is Lekker, took the country by storm. Building on the demand for carb-conscious, sugar-free and grain-free meals, Inè’s recipes put the emphasis on nutritionally upgraded, healthy eating. Her dishes don’t require speciality ingredients or expensive food substitutes. Living in a small Boland town, she has learnt to be creative with what she has to hand: good quality meat and dairy, and the freshest vegetables and herbs. Her dressings, dips, sauces and gluten-free flour mixes form the basis of a superb selection of recipes that will take you from breakfast to dinner and from weekday family meals to weekend entertaining. With her focus on improving general health and wellbeing, Inè’s recipes will appeal to anyone who wants to put good food on the table every day of the week.


Marine Mammals

Marine Mammals

Author: Chris Stuart

Publisher: Penguin Random House South Africa

Published: 2021-11-01

Total Pages: 146

ISBN-13: 177584790X

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The latest in the popular ‘Quick ID Guide’ series, this compact little book is an easy-to-use identification guide to the whales, dolphins and seals found in southern African waters and the Southern Ocean. Close to 50 species occur here: from the demonstrative Humpback Whale and Dusky Dolphin to the striking Leopard Seal and massive Blue Whale. This title introduces the key identification features, behaviours, diets and distribution of whales, dolphins and seals; explains breaching, bow-surfing, lob-tailing and other common behaviours; features detailed illustrations of each species’ diagnostic characteristics; includes the diving outlines as well as breathing ‘blow’ and tail shapes of common whales on inside covers for quick reference. Sales points: Quick and easy ID guide by highly regarded authors; packed with full-colour photos and labelled illustrations; handy pocket format at excellent price point.


Book Synopsis Marine Mammals by : Chris Stuart

Download or read book Marine Mammals written by Chris Stuart and published by Penguin Random House South Africa. This book was released on 2021-11-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest in the popular ‘Quick ID Guide’ series, this compact little book is an easy-to-use identification guide to the whales, dolphins and seals found in southern African waters and the Southern Ocean. Close to 50 species occur here: from the demonstrative Humpback Whale and Dusky Dolphin to the striking Leopard Seal and massive Blue Whale. This title introduces the key identification features, behaviours, diets and distribution of whales, dolphins and seals; explains breaching, bow-surfing, lob-tailing and other common behaviours; features detailed illustrations of each species’ diagnostic characteristics; includes the diving outlines as well as breathing ‘blow’ and tail shapes of common whales on inside covers for quick reference. Sales points: Quick and easy ID guide by highly regarded authors; packed with full-colour photos and labelled illustrations; handy pocket format at excellent price point.


Easy Keto Meal Prep

Easy Keto Meal Prep

Author: Aaron Day

Publisher: Dorling Kindersley Ltd

Published: 2019-12-17

Total Pages: 357

ISBN-13: 0241888700

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Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging-you need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Here's what you'll find inside: 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals


Book Synopsis Easy Keto Meal Prep by : Aaron Day

Download or read book Easy Keto Meal Prep written by Aaron Day and published by Dorling Kindersley Ltd. This book was released on 2019-12-17 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging-you need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Here's what you'll find inside: 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals


The Social Instinct

The Social Instinct

Author: Nichola Raihani

Publisher: St. Martin's Press

Published: 2021-08-31

Total Pages: 183

ISBN-13: 125026281X

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"Enriching" —Publisher's Weekly "Excellent and illuminating"—Wall Street Journal In the tradition of Richard Dawkins's The Selfish Gene, Nichola Raihani's The Social Instinct is a profound and engaging look at the hidden relationships underpinning human evolution, and why cooperation is key to our future survival. Cooperation is the means by which life arose in the first place. It’s how life progressed through scale and complexity, from free-floating strands of genetic material to nation states. But given what we know about evolution, cooperation is also something of a puzzle. How does cooperation begin, when on a Darwinian level, all the genes in the body care about is being passed on to the next generation? Why do meerkats care for one another’s offspring? Why do babbler birds in the Kalahari form colonies in which only a single pair breeds? And how come some reef-dwelling fish punish each other for harming fish from another species? A biologist by training, Raihani looks at where and how collaborative behavior emerges throughout the animal kingdom, and what problems it solves. She reveals that the species that exhibit cooperative behaviour most similar to our own tend not to be other apes; they are birds, insects, and fish, occupying far more distant branches of the evolutionary tree. By understanding the problems they face, and how they cooperate to solve them, we can glimpse how human cooperation first evolved. And we can also understand what it is about the way we cooperate that makes us so distinctive–and so successful.


Book Synopsis The Social Instinct by : Nichola Raihani

Download or read book The Social Instinct written by Nichola Raihani and published by St. Martin's Press. This book was released on 2021-08-31 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Enriching" —Publisher's Weekly "Excellent and illuminating"—Wall Street Journal In the tradition of Richard Dawkins's The Selfish Gene, Nichola Raihani's The Social Instinct is a profound and engaging look at the hidden relationships underpinning human evolution, and why cooperation is key to our future survival. Cooperation is the means by which life arose in the first place. It’s how life progressed through scale and complexity, from free-floating strands of genetic material to nation states. But given what we know about evolution, cooperation is also something of a puzzle. How does cooperation begin, when on a Darwinian level, all the genes in the body care about is being passed on to the next generation? Why do meerkats care for one another’s offspring? Why do babbler birds in the Kalahari form colonies in which only a single pair breeds? And how come some reef-dwelling fish punish each other for harming fish from another species? A biologist by training, Raihani looks at where and how collaborative behavior emerges throughout the animal kingdom, and what problems it solves. She reveals that the species that exhibit cooperative behaviour most similar to our own tend not to be other apes; they are birds, insects, and fish, occupying far more distant branches of the evolutionary tree. By understanding the problems they face, and how they cooperate to solve them, we can glimpse how human cooperation first evolved. And we can also understand what it is about the way we cooperate that makes us so distinctive–and so successful.


Bento for Beginners

Bento for Beginners

Author: Chika Ravitch

Publisher: Callisto Media, Inc.

Published: 2020-02-04

Total Pages: 297

ISBN-13: 1646111362

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Discover how easy it is to make bento box lunches at home with these 60 simple recipes Bento for Beginners is the perfect introduction to bento box lunches featuring creative recipes and helpful tips for getting started. This bento box cookbook is filled with easy-to-follow recipes and everything you need to create a bento-ready kitchen, including the best type of bento box to purchase, ingredients to keep on hand, and how to plan for the week ahead. From Japanese classics to simple fusion and Western-inspired bento boxes, you’ll be eating variety-filled, home-cooked lunches in no time, with: All the tips, tools, and ingredients you’ll needto get into a regular bento routine. Step-by-step instructions for each recipe in a box,including a Timing and Prep guide that helps you plan ahead. Delicious recipes and bento menu suggestions,including crispy Japanese-Style Fried Chicken and sweet-and-savory Pan-Fried Potato and Carrot, and Rice Croquettes with juicy Oven-Roasted Chicken Thighs with a crunchy Celery and Apple Salad. Make bento part of your lunch routine with Bento for Beginners!


Book Synopsis Bento for Beginners by : Chika Ravitch

Download or read book Bento for Beginners written by Chika Ravitch and published by Callisto Media, Inc.. This book was released on 2020-02-04 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how easy it is to make bento box lunches at home with these 60 simple recipes Bento for Beginners is the perfect introduction to bento box lunches featuring creative recipes and helpful tips for getting started. This bento box cookbook is filled with easy-to-follow recipes and everything you need to create a bento-ready kitchen, including the best type of bento box to purchase, ingredients to keep on hand, and how to plan for the week ahead. From Japanese classics to simple fusion and Western-inspired bento boxes, you’ll be eating variety-filled, home-cooked lunches in no time, with: All the tips, tools, and ingredients you’ll needto get into a regular bento routine. Step-by-step instructions for each recipe in a box,including a Timing and Prep guide that helps you plan ahead. Delicious recipes and bento menu suggestions,including crispy Japanese-Style Fried Chicken and sweet-and-savory Pan-Fried Potato and Carrot, and Rice Croquettes with juicy Oven-Roasted Chicken Thighs with a crunchy Celery and Apple Salad. Make bento part of your lunch routine with Bento for Beginners!


Sasol First Field Guide to Butterflies & Moths

Sasol First Field Guide to Butterflies & Moths

Author: Simon van Noort

Publisher: Penguin Random House South Africa

Published: 2019-02-01

Total Pages: 119

ISBN-13: 1775846962

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This new edition of Sasol First Field Guide to Butterflies & Moths of Southern Africa has been fully updated and revised, bringing it in line with the most recent developments in field. It also features new images of all the species and families covered, facilitating quick, easy and accurate identification. With the help of the full-colour photographs and easy-to-read text, the young adult and budding naturalist will be able to identify the more common butterflies and moth groups found in southern Africa, discover where they live, and learn about their unique behaviour and unusual features. Sales points: A straightforward introductory guide to the region’s butterflies and moths; suitable for both adult and younger enthusiasts; informative, uncomplicated text written by an experienced entomologist; useful introductory section; full-colour photographs of each butterfly and moth; compact enough for ease of use in the field.


Book Synopsis Sasol First Field Guide to Butterflies & Moths by : Simon van Noort

Download or read book Sasol First Field Guide to Butterflies & Moths written by Simon van Noort and published by Penguin Random House South Africa. This book was released on 2019-02-01 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of Sasol First Field Guide to Butterflies & Moths of Southern Africa has been fully updated and revised, bringing it in line with the most recent developments in field. It also features new images of all the species and families covered, facilitating quick, easy and accurate identification. With the help of the full-colour photographs and easy-to-read text, the young adult and budding naturalist will be able to identify the more common butterflies and moth groups found in southern Africa, discover where they live, and learn about their unique behaviour and unusual features. Sales points: A straightforward introductory guide to the region’s butterflies and moths; suitable for both adult and younger enthusiasts; informative, uncomplicated text written by an experienced entomologist; useful introductory section; full-colour photographs of each butterfly and moth; compact enough for ease of use in the field.