Maggie's Recipe for Life

Maggie's Recipe for Life

Author: Maggie Beer

Publisher: Simon and Schuster

Published: 2024-07-03

Total Pages: 554

ISBN-13: 1761428195

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With over 200 delicious recipes and the latest scientific research, bestselling author Maggie Beer and leading Alzheimer’s researcher Professor Ralph Martins show us how to eat and live well to promote optimum brain health to help fight one of the most debilitating diseases of our later years. This second edition contains a new introduction and 13 recipes from the ABC TV series Maggie Beer’s Big Mission. This book is so important to me. To have a healthy old age you must act now, whether you are 30 or 50. I have two great passions – sharing my love of cooking delicious, simple food and improving the health and nutrition of older people. I hope this cookbook does both but it’s not for ‘old’ people, it’s for you. I have been delighted to work with leading Alzheimer’s researcher Professor Ralph Martins in recent years and I have learned that if we are to avoid Alzheimer’s and other lifestyle diseases it is what we eat today that matters. These are my recipes for every day, for everybody, full of deep flavours and beautiful ingredients that will nourish you and your family. Nobody wants to eat worthy food that tastes like cardboard. For me, food without flavour is unthinkable! And so is the notion of restricting whole food groups. My recipe for life is to have a healthy attitude to eating – it’s all about balance, variety and choosing foods that give you the best chance of being in good health now and into your future. This is not a diet book – it’s a way of life. This new edition includes recipes from my ABC TV show Maggie Beer’s Big Mission. ~ Maggie Beer Maggie Beer and Professor Ralph Martins have teamed up to fight one of the most debilitating diseases of our later years. Based on the latest scientific research, Maggie has created more than 200 recipes that help provide the nutrients we need for optimum brain health. More than one million Australians are affected every day by Alzheimer’s, directly or indirectly, but the good news is that you can eat well to age well, from this moment on. The proceeds from Maggie’s Recipe for Life are shared between the Maggie Beer Foundation and the Lions Alzheimer’s Foundation.


Book Synopsis Maggie's Recipe for Life by : Maggie Beer

Download or read book Maggie's Recipe for Life written by Maggie Beer and published by Simon and Schuster. This book was released on 2024-07-03 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 200 delicious recipes and the latest scientific research, bestselling author Maggie Beer and leading Alzheimer’s researcher Professor Ralph Martins show us how to eat and live well to promote optimum brain health to help fight one of the most debilitating diseases of our later years. This second edition contains a new introduction and 13 recipes from the ABC TV series Maggie Beer’s Big Mission. This book is so important to me. To have a healthy old age you must act now, whether you are 30 or 50. I have two great passions – sharing my love of cooking delicious, simple food and improving the health and nutrition of older people. I hope this cookbook does both but it’s not for ‘old’ people, it’s for you. I have been delighted to work with leading Alzheimer’s researcher Professor Ralph Martins in recent years and I have learned that if we are to avoid Alzheimer’s and other lifestyle diseases it is what we eat today that matters. These are my recipes for every day, for everybody, full of deep flavours and beautiful ingredients that will nourish you and your family. Nobody wants to eat worthy food that tastes like cardboard. For me, food without flavour is unthinkable! And so is the notion of restricting whole food groups. My recipe for life is to have a healthy attitude to eating – it’s all about balance, variety and choosing foods that give you the best chance of being in good health now and into your future. This is not a diet book – it’s a way of life. This new edition includes recipes from my ABC TV show Maggie Beer’s Big Mission. ~ Maggie Beer Maggie Beer and Professor Ralph Martins have teamed up to fight one of the most debilitating diseases of our later years. Based on the latest scientific research, Maggie has created more than 200 recipes that help provide the nutrients we need for optimum brain health. More than one million Australians are affected every day by Alzheimer’s, directly or indirectly, but the good news is that you can eat well to age well, from this moment on. The proceeds from Maggie’s Recipe for Life are shared between the Maggie Beer Foundation and the Lions Alzheimer’s Foundation.

Maggie's Recipe for Life

Maggie's Recipe for Life

Author: Maggie Beer

Publisher:

Published: 2017-10-06

Total Pages: 288

ISBN-13: 9781925596953

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'This is the most important book of my life.' Maggie Beer. This book is not a diet, it's a way of life. Maggie Beer and leading Alzheimer's researcher Professor Ralph Martins have teamed up to fight one of the most debilitating diseases of our later years. With the same risk factors as diabetes and heart disease, and an aging population, the number of Australians living with Alzheimer's is expected to increase dramatically in the next few decades. However, loss of brain function is not a normal part of aging. The good news is that you can take steps to maintain a heathy brain - by optimising the goodness in the food you eat every day and making some real lifestyle changes such as increasing regular exercise and mental activity. You can eat well to age well, from this moment on. Even when the symptoms of Alzheimer's appear, a healthy lifestyle can slow its progression. Based on the latest scientific research, Maggie has created more than 200 recipes that provide the nutrients we need for optimum brain health. Maggie's delicious, easy recipes give true pleasure at the table, enhancing your health and longevity without deprivation or sacrifice in flavour. There are also quick ideas for meals on the run, a list of pantry items always to have on hand and many practical hints for running your Maggie-inspired healthy kitchen.


Book Synopsis Maggie's Recipe for Life by : Maggie Beer

Download or read book Maggie's Recipe for Life written by Maggie Beer and published by . This book was released on 2017-10-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is the most important book of my life.' Maggie Beer. This book is not a diet, it's a way of life. Maggie Beer and leading Alzheimer's researcher Professor Ralph Martins have teamed up to fight one of the most debilitating diseases of our later years. With the same risk factors as diabetes and heart disease, and an aging population, the number of Australians living with Alzheimer's is expected to increase dramatically in the next few decades. However, loss of brain function is not a normal part of aging. The good news is that you can take steps to maintain a heathy brain - by optimising the goodness in the food you eat every day and making some real lifestyle changes such as increasing regular exercise and mental activity. You can eat well to age well, from this moment on. Even when the symptoms of Alzheimer's appear, a healthy lifestyle can slow its progression. Based on the latest scientific research, Maggie has created more than 200 recipes that provide the nutrients we need for optimum brain health. Maggie's delicious, easy recipes give true pleasure at the table, enhancing your health and longevity without deprivation or sacrifice in flavour. There are also quick ideas for meals on the run, a list of pantry items always to have on hand and many practical hints for running your Maggie-inspired healthy kitchen.

Maggie's Verjuice Cookbook

Maggie's Verjuice Cookbook

Author: Maggie Beer

Publisher: Lantern

Published: 2012

Total Pages: 0

ISBN-13: 9781921382628

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"I just can't help myself when it comes to verjuice! I use it in place of lemon juice or vinegar to bring the gentlest lift of flavour to everything - from grilled vegetables, meat or fish, pastas, risottos, salads and hearty one-pot dishes to delicate custards, old-fashioned puddings and decadent tarts. I can't imagine cooking without it." --Maggie Beer


Book Synopsis Maggie's Verjuice Cookbook by : Maggie Beer

Download or read book Maggie's Verjuice Cookbook written by Maggie Beer and published by Lantern. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I just can't help myself when it comes to verjuice! I use it in place of lemon juice or vinegar to bring the gentlest lift of flavour to everything - from grilled vegetables, meat or fish, pastas, risottos, salads and hearty one-pot dishes to delicate custards, old-fashioned puddings and decadent tarts. I can't imagine cooking without it." --Maggie Beer

Maggie's Christmas

Maggie's Christmas

Author: Maggie Beer

Publisher: Lantern

Published: 2013

Total Pages: 0

ISBN-13: 9781921383489

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Christmas is Maggie Beer's favourite time of year, a time for everything she loves - for hugs from the grandchildren, for giving, and for creating special memories. But most of all, it is a time for family and friends to gather around a table groaning with delicious food.With her hallmark generosity and warmth, Maggie invites you to join her Christmas celebrations in South Australia's beautiful Barossa Valley. From roasting the perfect turkey and transforming leftovers into fabulous meals, to turning ripe summer fruits into luscious desserts and creating a glamorous formal dinner to welcome in the New Year in style, Maggie shares her most cherished recipes. With plenty of advice for stress-free entertaining, Maggie shows you how to celebrate this special time of year with panache and joy.'I have never lost the excitement of Christmas and all it entails. From my earliest memories, it's always been about celebrating the season and the pleasures of a bountiful table with family and friends. In sharing the recipes and rituals that make this such a special time of year for me, I hope to inspire you to create your own traditions.'


Book Synopsis Maggie's Christmas by : Maggie Beer

Download or read book Maggie's Christmas written by Maggie Beer and published by Lantern. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christmas is Maggie Beer's favourite time of year, a time for everything she loves - for hugs from the grandchildren, for giving, and for creating special memories. But most of all, it is a time for family and friends to gather around a table groaning with delicious food.With her hallmark generosity and warmth, Maggie invites you to join her Christmas celebrations in South Australia's beautiful Barossa Valley. From roasting the perfect turkey and transforming leftovers into fabulous meals, to turning ripe summer fruits into luscious desserts and creating a glamorous formal dinner to welcome in the New Year in style, Maggie shares her most cherished recipes. With plenty of advice for stress-free entertaining, Maggie shows you how to celebrate this special time of year with panache and joy.'I have never lost the excitement of Christmas and all it entails. From my earliest memories, it's always been about celebrating the season and the pleasures of a bountiful table with family and friends. In sharing the recipes and rituals that make this such a special time of year for me, I hope to inspire you to create your own traditions.'

Stephanie Alexander and Maggie Beer's Tuscan Cookbook

Stephanie Alexander and Maggie Beer's Tuscan Cookbook

Author: Stephanie Alexander

Publisher: Penguin Books

Published: 2003

Total Pages: 222

ISBN-13: 9780143001577

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Six years ago Stephanie Alexander and Maggie Beer went to Italy to run three cooking schools. For two months they lived in the heart of Tuscany, in a beautiful villa nestled among the vineyards and fields south of Siena. They immersed themselves inTuscan culinary traditions. Central to the cuisine are olive oil, bread, tomatoes and wine, and grilling over a fire.The fresh and delicious recipes in this book are based on the local cuisine. The breathtaking photography by Simon Griffiths captures the food, culture, countryside and people of the region in a book that glows with the light of Tuscany.


Book Synopsis Stephanie Alexander and Maggie Beer's Tuscan Cookbook by : Stephanie Alexander

Download or read book Stephanie Alexander and Maggie Beer's Tuscan Cookbook written by Stephanie Alexander and published by Penguin Books. This book was released on 2003 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six years ago Stephanie Alexander and Maggie Beer went to Italy to run three cooking schools. For two months they lived in the heart of Tuscany, in a beautiful villa nestled among the vineyards and fields south of Siena. They immersed themselves inTuscan culinary traditions. Central to the cuisine are olive oil, bread, tomatoes and wine, and grilling over a fire.The fresh and delicious recipes in this book are based on the local cuisine. The breathtaking photography by Simon Griffiths captures the food, culture, countryside and people of the region in a book that glows with the light of Tuscany.

Maggie's Farm

Maggie's Farm

Author: Maggie Beer

Publisher:

Published: 1994-12-01

Total Pages: 261

ISBN-13: 9781863738453

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Maggie Beer is a champion of the regional approach to cooking and this book is a collection of ideas for producing simple food with hearty flavours.


Book Synopsis Maggie's Farm by : Maggie Beer

Download or read book Maggie's Farm written by Maggie Beer and published by . This book was released on 1994-12-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maggie Beer is a champion of the regional approach to cooking and this book is a collection of ideas for producing simple food with hearty flavours.

Maggie's Kitchen

Maggie's Kitchen

Author: Maggie Beer

Publisher: Lantern

Published: 2015

Total Pages: 0

ISBN-13: 9781921382956

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From Maggie Beer's own kitchen come 120 favorite recipes she has shared with her television audience, as well as the everyday basics Maggie believes form the foundations of a good food life. With her trademark warmth and finely honed knowledge, Maggie shows us how to get the best out of our ingredients so that every meal is as memorable as it is simple to prepare. Featuring the seasonal produce that has become synonymous with the name Maggie Beer--sweet quinces, verjuice, Barossa chooks, and extra virgin olive oil--this collection will remind us daily of the joys of cooking and the pleasures of the table.


Book Synopsis Maggie's Kitchen by : Maggie Beer

Download or read book Maggie's Kitchen written by Maggie Beer and published by Lantern. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Maggie Beer's own kitchen come 120 favorite recipes she has shared with her television audience, as well as the everyday basics Maggie believes form the foundations of a good food life. With her trademark warmth and finely honed knowledge, Maggie shows us how to get the best out of our ingredients so that every meal is as memorable as it is simple to prepare. Featuring the seasonal produce that has become synonymous with the name Maggie Beer--sweet quinces, verjuice, Barossa chooks, and extra virgin olive oil--this collection will remind us daily of the joys of cooking and the pleasures of the table.

Maggie's Harvest

Maggie's Harvest

Author: Maggie Beer

Publisher: Random House Australia

Published: 2021-05-04

Total Pages: 738

ISBN-13: 1761043692

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"Maggie's Harvest brings together over 350 of Maggie Beer's signature recipes, detailed descriptions of her favourite ingredients and inspiring accounts of memorable meals with family and friends. Maggie lives her life according to the seasons of her beloved Barossa Valley and this is evident on every page, where her overwhelming love of and enthusiasm for the Barossa, its produce and people shines though. The recipes highlight Maggie's philosophy of using the freshest and best seasonal produce available and treating it simply. Divided into four chapters based on the seasons, this book provides information on the local seasonal ingredients which Maggie is most passionate about, which she either grows on her farm and orchard in the Barossa, or sources from local suppliers."--Publisher.


Book Synopsis Maggie's Harvest by : Maggie Beer

Download or read book Maggie's Harvest written by Maggie Beer and published by Random House Australia. This book was released on 2021-05-04 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Maggie's Harvest brings together over 350 of Maggie Beer's signature recipes, detailed descriptions of her favourite ingredients and inspiring accounts of memorable meals with family and friends. Maggie lives her life according to the seasons of her beloved Barossa Valley and this is evident on every page, where her overwhelming love of and enthusiasm for the Barossa, its produce and people shines though. The recipes highlight Maggie's philosophy of using the freshest and best seasonal produce available and treating it simply. Divided into four chapters based on the seasons, this book provides information on the local seasonal ingredients which Maggie is most passionate about, which she either grows on her farm and orchard in the Barossa, or sources from local suppliers."--Publisher.

Dancing with Memories

Dancing with Memories

Author: Sally Yule

Publisher: Humble Access

Published: 2021-03-10

Total Pages: 35

ISBN-13: 0645115401

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Dancing with Memories is a children's picture book about living well with dementia. Lucy lives with dementia - she wishes she didn't, but she does. S She is full of life and determination and although less competent than before, Lucy but can still do a lot. "My brain has changed", she says, "but I am still Lucy." Lucy knows her brain doesn't work like it used to, but doesn't always understand the implications. This leads to adventures and challenges. One adventure happens the day of her granddaughter's wedding. Lucy is to be picked up for the wedding by her daughter but decides to make her own way on the bus. Lucy becomes lost and confused on her way to the wedding. She is in danger of missing the wedding altogether! After a frustrating few hours, she finds her way home through the kindness and attentiveness of people in her community, including ten-year-old Reuben and his kelpie, Rejy. Lucy does make it to her granddaughter's wedding. Dancing with Memories focuses on wellbeing rather than deficit. It re-envisions what's possible by enjoying people living with dementia, more than fixating on what is lost. It is generative, not despairing; it informs and empowers. It centres on a community aware of the respectful support people living with dementia need and deserve - a dementia-friendly community, where people take time to notice, listen and act. Supported by Professor Ralph Martins' Q&A and Maggie Beer's healthy lunchboxes, Dancing with Memories provides a platform to raise awareness, alleviate fears and facilitate conversation with children around brain health. It highlights the importance of a life-long healthy diet and lifestyle, and empowers children to engage with hope and intent in the growing social challenge of dementia.


Book Synopsis Dancing with Memories by : Sally Yule

Download or read book Dancing with Memories written by Sally Yule and published by Humble Access. This book was released on 2021-03-10 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dancing with Memories is a children's picture book about living well with dementia. Lucy lives with dementia - she wishes she didn't, but she does. S She is full of life and determination and although less competent than before, Lucy but can still do a lot. "My brain has changed", she says, "but I am still Lucy." Lucy knows her brain doesn't work like it used to, but doesn't always understand the implications. This leads to adventures and challenges. One adventure happens the day of her granddaughter's wedding. Lucy is to be picked up for the wedding by her daughter but decides to make her own way on the bus. Lucy becomes lost and confused on her way to the wedding. She is in danger of missing the wedding altogether! After a frustrating few hours, she finds her way home through the kindness and attentiveness of people in her community, including ten-year-old Reuben and his kelpie, Rejy. Lucy does make it to her granddaughter's wedding. Dancing with Memories focuses on wellbeing rather than deficit. It re-envisions what's possible by enjoying people living with dementia, more than fixating on what is lost. It is generative, not despairing; it informs and empowers. It centres on a community aware of the respectful support people living with dementia need and deserve - a dementia-friendly community, where people take time to notice, listen and act. Supported by Professor Ralph Martins' Q&A and Maggie Beer's healthy lunchboxes, Dancing with Memories provides a platform to raise awareness, alleviate fears and facilitate conversation with children around brain health. It highlights the importance of a life-long healthy diet and lifestyle, and empowers children to engage with hope and intent in the growing social challenge of dementia.

Maggie Beer's Autumn Harvest Recipes

Maggie Beer's Autumn Harvest Recipes

Author: Maggie Beer

Publisher: Lantern

Published: 2016-02-29

Total Pages: 0

ISBN-13: 9781921384257

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Maggie's Autumn Harvest brings together all of Maggie Beer's signature recipes from her autumn chapter of Maggie's Harvest, including detailed descriptions of seasonal ingredients and inspiring accounts of memorable meals with family and friends. The recipes highlight Maggie's philosophy of using the freshest and best seasonal produce available in the Barossa Valley, South Australia, and treating it simply, allowing the natural flavours to speak for themselves. Describing herself as a 'country cook', Maggie cooks from the heart and is passionate about instilling in others this same confidence - to use recipes as a starting point, and be guided by instinct and personal taste. This book from one of Australia's best-loved cooks is essential for anyone with an appreciation of the pleasures of sourcing, cooking and sharing seasonal food.


Book Synopsis Maggie Beer's Autumn Harvest Recipes by : Maggie Beer

Download or read book Maggie Beer's Autumn Harvest Recipes written by Maggie Beer and published by Lantern. This book was released on 2016-02-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maggie's Autumn Harvest brings together all of Maggie Beer's signature recipes from her autumn chapter of Maggie's Harvest, including detailed descriptions of seasonal ingredients and inspiring accounts of memorable meals with family and friends. The recipes highlight Maggie's philosophy of using the freshest and best seasonal produce available in the Barossa Valley, South Australia, and treating it simply, allowing the natural flavours to speak for themselves. Describing herself as a 'country cook', Maggie cooks from the heart and is passionate about instilling in others this same confidence - to use recipes as a starting point, and be guided by instinct and personal taste. This book from one of Australia's best-loved cooks is essential for anyone with an appreciation of the pleasures of sourcing, cooking and sharing seasonal food.