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Based on original research conducted by the author over the past twenty years, this book is a definitive investigation of enduring change. Hundreds of therapists and change agents, in addition to a diverse group of people who have self-initiated experiences, or structured therapy, have been interviewed about their most dramatic growth and the factors that contributed to making their changes last. Written for helping and leadership professionals, as well as the public, this book will give readers the knowledge and tools they need to understand the mechanisms and processes of lasting change.
Book Synopsis Making Changes Last by : Jeffrey A. Kottler
Download or read book Making Changes Last written by Jeffrey A. Kottler and published by Routledge. This book was released on 2012-12-06 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on original research conducted by the author over the past twenty years, this book is a definitive investigation of enduring change. Hundreds of therapists and change agents, in addition to a diverse group of people who have self-initiated experiences, or structured therapy, have been interviewed about their most dramatic growth and the factors that contributed to making their changes last. Written for helping and leadership professionals, as well as the public, this book will give readers the knowledge and tools they need to understand the mechanisms and processes of lasting change.
Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
Book Synopsis Switch by : Chip Heath
Download or read book Switch written by Chip Heath and published by Crown Currency. This book was released on 2010-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
In Enormous Changes at the Last Minute, originally published in 1974, Grace Paley "makes the novel as a form seem virtually redundant" (Angela Carter, London Review of Books). Her stories here capture "the itch of the city, love between parents and children" and "the cutting edge of combat" (Lis Harris, The New York Times Book Review). In this collection of seventeen stories, she creates a "solid and vital fictional world, cross-referenced and dense with life" (Walter Clemons, Newsweek).
Book Synopsis Enormous Changes at the Last Minute by : Grace Paley
Download or read book Enormous Changes at the Last Minute written by Grace Paley and published by Macmillan + ORM. This book was released on 2014-10-07 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Enormous Changes at the Last Minute, originally published in 1974, Grace Paley "makes the novel as a form seem virtually redundant" (Angela Carter, London Review of Books). Her stories here capture "the itch of the city, love between parents and children" and "the cutting edge of combat" (Lis Harris, The New York Times Book Review). In this collection of seventeen stories, she creates a "solid and vital fictional world, cross-referenced and dense with life" (Walter Clemons, Newsweek).
Transform your organization with speed and efficiency using this insightful new resource Incremental improvement is no longer sufficient in helping organizations navigate the complexity, uncertainty and volatility of today's world. In Change: How Organizations Achieve Hard-to-Imagine Results in Uncertain and Volatile Times, authors John P. Kotter, Vanessa Akhtar, and Gaurav Gupta explore how to create non-linear, dramatic change in your organization. You'll discover the emerging science of change that teaches us about how to build organizations – from businesses to governments – that change and adapt rapidly. In Change you'll discover: Why the ability of organizations to deal with threats and take advantage of opportunities in the face of ever greater complexity and uncertainty is being severely challenged In-depth, evidence-based, actionable solutions for dealing with institutional resistance to change Case studies and success stories that describe organizations who have successfully built the ability to change quickly into their DNA A universal approach for how to dramatically improve outcomes from various change efforts, including: strategy execution, digital transformation, restructuring, and more Perfect for managers, executives, and leaders at companies of all types and sizes, Change will also prove to be a valuable asset to other professionals who serve these organizations. This book is for anyone seeking a proven approach for delivering fast, sustainable and comprehensive results.
Book Synopsis Change by : John P. Kotter
Download or read book Change written by John P. Kotter and published by John Wiley & Sons. This book was released on 2021-05-04 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your organization with speed and efficiency using this insightful new resource Incremental improvement is no longer sufficient in helping organizations navigate the complexity, uncertainty and volatility of today's world. In Change: How Organizations Achieve Hard-to-Imagine Results in Uncertain and Volatile Times, authors John P. Kotter, Vanessa Akhtar, and Gaurav Gupta explore how to create non-linear, dramatic change in your organization. You'll discover the emerging science of change that teaches us about how to build organizations – from businesses to governments – that change and adapt rapidly. In Change you'll discover: Why the ability of organizations to deal with threats and take advantage of opportunities in the face of ever greater complexity and uncertainty is being severely challenged In-depth, evidence-based, actionable solutions for dealing with institutional resistance to change Case studies and success stories that describe organizations who have successfully built the ability to change quickly into their DNA A universal approach for how to dramatically improve outcomes from various change efforts, including: strategy execution, digital transformation, restructuring, and more Perfect for managers, executives, and leaders at companies of all types and sizes, Change will also prove to be a valuable asset to other professionals who serve these organizations. This book is for anyone seeking a proven approach for delivering fast, sustainable and comprehensive results.
It's common for individuals to take a course, attend a seminar, or read a book and feel inspired to make a change. Unfortunately, it's also common for people to avoid taking action-or for that change to last less than a month. This course identifies the reason why this happens and provides specific steps you can take to not only overcome this issue, but also create a pattern for continual, long-lasting change. Productivity expert Dave Crenshaw shares strategies for focusing on realistic short-term progress in order to make changes that stick. Dave also provides tips for finding a person to keep you accountable, measuring your growth, crafting a long-term plan for progress, and more. Note: This course was created by Dave Crenshaw and Invaluable Inc. We are pleased to offer this training in our library.
Book Synopsis Making Change Last by : Dave Crenshaw
Download or read book Making Change Last written by Dave Crenshaw and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's common for individuals to take a course, attend a seminar, or read a book and feel inspired to make a change. Unfortunately, it's also common for people to avoid taking action-or for that change to last less than a month. This course identifies the reason why this happens and provides specific steps you can take to not only overcome this issue, but also create a pattern for continual, long-lasting change. Productivity expert Dave Crenshaw shares strategies for focusing on realistic short-term progress in order to make changes that stick. Dave also provides tips for finding a person to keep you accountable, measuring your growth, crafting a long-term plan for progress, and more. Note: This course was created by Dave Crenshaw and Invaluable Inc. We are pleased to offer this training in our library.
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Book Synopsis Atomic Habits by : James Clear
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
'1% Better is the incremental way to amazing changes in your life'. We've all tried those huge alterations thinking we'll be a brand-new person in the morning, but they never seem to stick and after a day or two, we slip back to our old bad habits. But we took baby steps into all our bad habits and we are who we are because of patterns we have repeated. So it makes sense that if we took small steps in...small steps are the way out! This book starts with over 20 pages of great wisdom, all based around 7 key habits or changes. The habits you'll learn how to change are; food, alcohol, gratitude, fulfilment, exercise fasting (for health), procrastination. Fix these 7 issues and your life can change beyond recognition. The rest of the book is set out as a 100-page journal organised into these 7 habits. So each day you can jot down what you improved on from yesterday. You might have one less piece of chocolate at the office, or a slightly smaller meal size that evening. Then you make a small change the next day. And if you miss a day or fall off the wagon? No problem, you'll only be 1% behind and you can catch up the next day. It's beautifully set out, strikingly simple and astonishingly effective There will be no big announcements, no fanfare, no broken promises and no sense of failure. Just incremental and lasting change. But be prepared, at first nobody will notice...then everyone will.
Book Synopsis 1% Better for 100 Days by : Mark Sykes
Download or read book 1% Better for 100 Days written by Mark Sykes and published by . This book was released on 2019-09-11 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: '1% Better is the incremental way to amazing changes in your life'. We've all tried those huge alterations thinking we'll be a brand-new person in the morning, but they never seem to stick and after a day or two, we slip back to our old bad habits. But we took baby steps into all our bad habits and we are who we are because of patterns we have repeated. So it makes sense that if we took small steps in...small steps are the way out! This book starts with over 20 pages of great wisdom, all based around 7 key habits or changes. The habits you'll learn how to change are; food, alcohol, gratitude, fulfilment, exercise fasting (for health), procrastination. Fix these 7 issues and your life can change beyond recognition. The rest of the book is set out as a 100-page journal organised into these 7 habits. So each day you can jot down what you improved on from yesterday. You might have one less piece of chocolate at the office, or a slightly smaller meal size that evening. Then you make a small change the next day. And if you miss a day or fall off the wagon? No problem, you'll only be 1% behind and you can catch up the next day. It's beautifully set out, strikingly simple and astonishingly effective There will be no big announcements, no fanfare, no broken promises and no sense of failure. Just incremental and lasting change. But be prepared, at first nobody will notice...then everyone will.
From the ill-fated dot-com bubble to unprecedented merger and acquisition activity to scandal, greed, and, ultimately, recession -- we've learned that widespread and difficult change is no longer the exception. By outlining the process organizations have used to achieve transformational goals and by identifying where and how even top performers derail during the change process, Kotter provides a practical resource for leaders and managers charged with making change initiatives work.
Book Synopsis Leading Change by : John P. Kotter
Download or read book Leading Change written by John P. Kotter and published by Harvard Business Press. This book was released on 2012 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the ill-fated dot-com bubble to unprecedented merger and acquisition activity to scandal, greed, and, ultimately, recession -- we've learned that widespread and difficult change is no longer the exception. By outlining the process organizations have used to achieve transformational goals and by identifying where and how even top performers derail during the change process, Kotter provides a practical resource for leaders and managers charged with making change initiatives work.
This book is great for self-reflection and identifying areas to help encourage happiness and health of mind, body, and soul. So many useful strategies to make small changes that you can stay dedicated to. In this book you will: - Discover the 5 Dimensions of Self Care and how they are critical to your happiness by using coaching exercises to discover your highest needs and motivators. Then learn how to leverage those desires to make goals that you want to achieve! - Learn How to Set yourself up for Success and design habits that last! Discover how to create goals that build over time using smart goal-setting strategies, breaking your steps to success into simple changes! - Discover if you are truly Ready to Change Your habits - Create a Vision of what your Ideal Life will Look like and learn how to get there based on your needs and desires - Create highly effective habits by using goal setting and self-care techniques. - Uncover the Secret Formula to Create Goals that Last and keep you "winning" every single week
Book Synopsis Useful Strategies To Make A Change In Life by : Meagan Reagin
Download or read book Useful Strategies To Make A Change In Life written by Meagan Reagin and published by . This book was released on 2021-07-30 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is great for self-reflection and identifying areas to help encourage happiness and health of mind, body, and soul. So many useful strategies to make small changes that you can stay dedicated to. In this book you will: - Discover the 5 Dimensions of Self Care and how they are critical to your happiness by using coaching exercises to discover your highest needs and motivators. Then learn how to leverage those desires to make goals that you want to achieve! - Learn How to Set yourself up for Success and design habits that last! Discover how to create goals that build over time using smart goal-setting strategies, breaking your steps to success into simple changes! - Discover if you are truly Ready to Change Your habits - Create a Vision of what your Ideal Life will Look like and learn how to get there based on your needs and desires - Create highly effective habits by using goal setting and self-care techniques. - Uncover the Secret Formula to Create Goals that Last and keep you "winning" every single week
Explains the concept of repentance and directs the reader on the road to positive and lasting change. Includes Viduy, the confessional prayer, in vowelized Hebrew and English on facing pages.
Book Synopsis Changes that Last Forever by : Pinchas Winston
Download or read book Changes that Last Forever written by Pinchas Winston and published by Feldheim Publishers. This book was released on 1994 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the concept of repentance and directs the reader on the road to positive and lasting change. Includes Viduy, the confessional prayer, in vowelized Hebrew and English on facing pages.
