Mastering the Art of Balance

Mastering the Art of Balance

Author: Tom Youngholm

Publisher:

Published: 2009-10

Total Pages: 286

ISBN-13: 9780964248823

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Who am I? Why am I so stressed? How can I be more balanced? Mastering the Art of Balance uncovers simple and practical steps to live authentically. This material is a unique and energizing blend of Eastern Thought, Western Psychology, and the "inner workings" of the Universe. As you read this stimulating book, you'll awaken to the power of Reducing stress, Eliminating past issues, Addressing today's challenges Living authentically Tom was devastated when he lost his job, home, and marriage after the financial meltdown in '08. He used his challenges to expand, clarify, and more fully embrace the wisdom within his first book The Celestial Bar, which has touched lives around the globe. The results of his efforts have manifested in this insightful, essential, and practical guide. You can use this information, no matter what your situation, to navigate today's hectic and crazy world. A Refreshing and Innovative Approach to Self-Help and Discovery


Book Synopsis Mastering the Art of Balance by : Tom Youngholm

Download or read book Mastering the Art of Balance written by Tom Youngholm and published by . This book was released on 2009-10 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who am I? Why am I so stressed? How can I be more balanced? Mastering the Art of Balance uncovers simple and practical steps to live authentically. This material is a unique and energizing blend of Eastern Thought, Western Psychology, and the "inner workings" of the Universe. As you read this stimulating book, you'll awaken to the power of Reducing stress, Eliminating past issues, Addressing today's challenges Living authentically Tom was devastated when he lost his job, home, and marriage after the financial meltdown in '08. He used his challenges to expand, clarify, and more fully embrace the wisdom within his first book The Celestial Bar, which has touched lives around the globe. The results of his efforts have manifested in this insightful, essential, and practical guide. You can use this information, no matter what your situation, to navigate today's hectic and crazy world. A Refreshing and Innovative Approach to Self-Help and Discovery

The Rock Balancer's Guide

The Rock Balancer's Guide

Author: Travis Ruskus

Publisher: Watkins Media Limited

Published: 2019-07-09

Total Pages: 202

ISBN-13: 1786783045

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The first mainstream book about meditative practice rock balancing—with practical guidance on letting go of limiting beliefs and finding happiness in the present moment Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves, and to connect to nature and focus on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice with spectacular color photographs of the author’s own balances, as well as guidance on approaching rock balancing as a mindfulness meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, and how to face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, meditative exercises to do while balancing, and fun challenges. A rock balance is a metaphor for whatever you are trying to achieve in life—and this practice allows you to train yourself to do more than you ever thought possible.


Book Synopsis The Rock Balancer's Guide by : Travis Ruskus

Download or read book The Rock Balancer's Guide written by Travis Ruskus and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first mainstream book about meditative practice rock balancing—with practical guidance on letting go of limiting beliefs and finding happiness in the present moment Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves, and to connect to nature and focus on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice with spectacular color photographs of the author’s own balances, as well as guidance on approaching rock balancing as a mindfulness meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, and how to face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, meditative exercises to do while balancing, and fun challenges. A rock balance is a metaphor for whatever you are trying to achieve in life—and this practice allows you to train yourself to do more than you ever thought possible.

Find Your Balance Point

Find Your Balance Point

Author: Brian Tracy

Publisher: Berrett-Koehler Publishers

Published: 2015-09-01

Total Pages: 128

ISBN-13: 1626565740

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Accomplish what matters most Because we all have too much to do, it feels like our lives are out of balance. But Brian Tracy and Christina Stein argue that imbalance results not so much from doing too much but from doing too much of the wrong things. They provide a process that enables you to sort out what is most important to you from among the many activities you could focus on. When you can efficiently identify and accomplish what really matters to you, you've found your balance point.


Book Synopsis Find Your Balance Point by : Brian Tracy

Download or read book Find Your Balance Point written by Brian Tracy and published by Berrett-Koehler Publishers. This book was released on 2015-09-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accomplish what matters most Because we all have too much to do, it feels like our lives are out of balance. But Brian Tracy and Christina Stein argue that imbalance results not so much from doing too much but from doing too much of the wrong things. They provide a process that enables you to sort out what is most important to you from among the many activities you could focus on. When you can efficiently identify and accomplish what really matters to you, you've found your balance point.

The Art of Balance

The Art of Balance

Author: David J. Bookbinder

Publisher:

Published: 2018-02

Total Pages: 170

ISBN-13: 9780984699469

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In THE ART OF BALANCE: STAYING SANE IN AN INSANE WORLD, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life's unbalancers throw you a curve ball.


Book Synopsis The Art of Balance by : David J. Bookbinder

Download or read book The Art of Balance written by David J. Bookbinder and published by . This book was released on 2018-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: In THE ART OF BALANCE: STAYING SANE IN AN INSANE WORLD, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life's unbalancers throw you a curve ball.

The Art of Balance

The Art of Balance

Author: Sarah Rosewood Everly

Publisher: Independently Published

Published: 2023-07-02

Total Pages: 0

ISBN-13:

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"The Art of Balance: Mastering Work and Life" is a compelling book that offers invaluable insights and practical guidance on achieving harmony between one's professional pursuits and personal life. With a keen understanding of the challenges faced in today's fast-paced world, the author delves into the art of balancing work commitments with personal well-being and fulfillment. This book stands out for its holistic approach, recognizing that true success lies in maintaining a healthy equilibrium between work and life. Drawing from personal experiences and research-backed strategies, the author explores effective techniques to manage time, set boundaries, prioritize tasks, and cultivate a positive mindset. Through engaging storytelling and relatable anecdotes, "The Art of Balance" captivates readers, inspiring them to reevaluate their current approach and adopt new perspectives. The author emphasizes the importance of self-care, stress management, and maintaining meaningful relationships, presenting readers with practical tools to navigate the complexities of modern life. "The Art of Balance" is not just another self-help book; it is a roadmap to reclaiming control and finding fulfillment in both professional and personal domains. By offering actionable advice and empowering readers to make intentional choices, this book becomes a trusted guide for individuals seeking to create a harmonious and rewarding life.


Book Synopsis The Art of Balance by : Sarah Rosewood Everly

Download or read book The Art of Balance written by Sarah Rosewood Everly and published by Independently Published. This book was released on 2023-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Art of Balance: Mastering Work and Life" is a compelling book that offers invaluable insights and practical guidance on achieving harmony between one's professional pursuits and personal life. With a keen understanding of the challenges faced in today's fast-paced world, the author delves into the art of balancing work commitments with personal well-being and fulfillment. This book stands out for its holistic approach, recognizing that true success lies in maintaining a healthy equilibrium between work and life. Drawing from personal experiences and research-backed strategies, the author explores effective techniques to manage time, set boundaries, prioritize tasks, and cultivate a positive mindset. Through engaging storytelling and relatable anecdotes, "The Art of Balance" captivates readers, inspiring them to reevaluate their current approach and adopt new perspectives. The author emphasizes the importance of self-care, stress management, and maintaining meaningful relationships, presenting readers with practical tools to navigate the complexities of modern life. "The Art of Balance" is not just another self-help book; it is a roadmap to reclaiming control and finding fulfillment in both professional and personal domains. By offering actionable advice and empowering readers to make intentional choices, this book becomes a trusted guide for individuals seeking to create a harmonious and rewarding life.

Walk the Line

Walk the Line

Author: Scott Balcom

Publisher:

Published: 2005

Total Pages: 127

ISBN-13: 9780976485001

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Book Synopsis Walk the Line by : Scott Balcom

Download or read book Walk the Line written by Scott Balcom and published by . This book was released on 2005 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Being in Balance

Being in Balance

Author: Wayne W. Dyer, Dr.

Publisher: Hay House, Inc

Published: 2016-07-12

Total Pages: 160

ISBN-13: 1401951740

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In this inspirational work, beloved best-selling author Dr. Wayne W. Dyer shows you how to restore balance in your life by offering nine principles for realigning your thoughts so that they correspond to your highest desires. Imagine a balance scale with one end weighted down to the ground, and the other end – featuring the objects of your desires – sticking up precariously in the air. This scale is a measurement of your thoughts. To restore the same balance that characterizes everything in our universe, you have to take up the weighty thoughts so that they match up to your desires. The seasons reflect the overall harmony of life. For example, winter passes and the blossoms emerge. This is balanced by a need to have the trees rest, so autumn arrives on time and helps the trees ready themselves for another period of repose. This book is dedicated to the idea that we’re a vital component of this creative process and have within ourselves the wherewithal to create all that we want if we recognize and revise out-of-balance thoughts.


Book Synopsis Being in Balance by : Wayne W. Dyer, Dr.

Download or read book Being in Balance written by Wayne W. Dyer, Dr. and published by Hay House, Inc. This book was released on 2016-07-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspirational work, beloved best-selling author Dr. Wayne W. Dyer shows you how to restore balance in your life by offering nine principles for realigning your thoughts so that they correspond to your highest desires. Imagine a balance scale with one end weighted down to the ground, and the other end – featuring the objects of your desires – sticking up precariously in the air. This scale is a measurement of your thoughts. To restore the same balance that characterizes everything in our universe, you have to take up the weighty thoughts so that they match up to your desires. The seasons reflect the overall harmony of life. For example, winter passes and the blossoms emerge. This is balanced by a need to have the trees rest, so autumn arrives on time and helps the trees ready themselves for another period of repose. This book is dedicated to the idea that we’re a vital component of this creative process and have within ourselves the wherewithal to create all that we want if we recognize and revise out-of-balance thoughts.

The Art of Gathering

The Art of Gathering

Author: Priya Parker

Publisher: Penguin

Published: 2020-04-14

Total Pages: 322

ISBN-13: 1594634939

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"Hosts of all kinds, this is a must-read!" --Chris Anderson, owner and curator of TED From the host of the New York Times podcast Together Apart, an exciting new approach to how we gather that will transform the ways we spend our time together—at home, at work, in our communities, and beyond. In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when coming together is more important than ever, Parker sets forth a human-centered approach to gathering that will help everyone create meaningful, memorable experiences, large and small, for work and for play. Drawing on her expertise as a facilitator of high-powered gatherings around the world, Parker takes us inside events of all kinds to show what works, what doesn't, and why. She investigates a wide array of gatherings--conferences, meetings, a courtroom, a flash-mob party, an Arab-Israeli summer camp--and explains how simple, specific changes can invigorate any group experience. The result is a book that's both journey and guide, full of exciting ideas with real-world applications. The Art of Gathering will forever alter the way you look at your next meeting, industry conference, dinner party, and backyard barbecue--and how you host and attend them.


Book Synopsis The Art of Gathering by : Priya Parker

Download or read book The Art of Gathering written by Priya Parker and published by Penguin. This book was released on 2020-04-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hosts of all kinds, this is a must-read!" --Chris Anderson, owner and curator of TED From the host of the New York Times podcast Together Apart, an exciting new approach to how we gather that will transform the ways we spend our time together—at home, at work, in our communities, and beyond. In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when coming together is more important than ever, Parker sets forth a human-centered approach to gathering that will help everyone create meaningful, memorable experiences, large and small, for work and for play. Drawing on her expertise as a facilitator of high-powered gatherings around the world, Parker takes us inside events of all kinds to show what works, what doesn't, and why. She investigates a wide array of gatherings--conferences, meetings, a courtroom, a flash-mob party, an Arab-Israeli summer camp--and explains how simple, specific changes can invigorate any group experience. The result is a book that's both journey and guide, full of exciting ideas with real-world applications. The Art of Gathering will forever alter the way you look at your next meeting, industry conference, dinner party, and backyard barbecue--and how you host and attend them.

The Palette Of Life

The Palette Of Life

Author: RDx Kaushik

Publisher: RDx INc

Published: 2024-03-14

Total Pages: 547

ISBN-13:

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The book "The Palette of Life" delves into a diverse array of arts that encompass various aspects of life, ranging from personal development to professional success. Through insightful exploration and practical guidance, readers embark on a journey to discover the artistry within everyday experiences. Each chapter is dedicated to a specific art, such as mindfulness, creativity, communication, and resilience, providing readers with valuable insights, techniques, and real-life examples to enhance their understanding and mastery of each subject. Whether it's mastering the art of time management, honing the skill of public speaking, or cultivating the mindset of gratitude, this book offers readers a comprehensive toolkit for personal growth, professional advancement, and holistic well-being. By embracing these arts, readers are empowered to navigate life's challenges with confidence, cultivate meaningful connections, and unleash their full potential in all areas of their lives. "The Palette Of Life" serves as a transformative guide for individuals seeking to enrich their lives and embark on a journey of self-discovery and fulfilment.


Book Synopsis The Palette Of Life by : RDx Kaushik

Download or read book The Palette Of Life written by RDx Kaushik and published by RDx INc. This book was released on 2024-03-14 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book "The Palette of Life" delves into a diverse array of arts that encompass various aspects of life, ranging from personal development to professional success. Through insightful exploration and practical guidance, readers embark on a journey to discover the artistry within everyday experiences. Each chapter is dedicated to a specific art, such as mindfulness, creativity, communication, and resilience, providing readers with valuable insights, techniques, and real-life examples to enhance their understanding and mastery of each subject. Whether it's mastering the art of time management, honing the skill of public speaking, or cultivating the mindset of gratitude, this book offers readers a comprehensive toolkit for personal growth, professional advancement, and holistic well-being. By embracing these arts, readers are empowered to navigate life's challenges with confidence, cultivate meaningful connections, and unleash their full potential in all areas of their lives. "The Palette Of Life" serves as a transformative guide for individuals seeking to enrich their lives and embark on a journey of self-discovery and fulfilment.

Cybersecurity Architect's Handbook

Cybersecurity Architect's Handbook

Author: Lester Nichols

Publisher: Packt Publishing Ltd

Published: 2024-03-15

Total Pages: 494

ISBN-13: 1803239891

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Discover the ins and outs of cybersecurity architecture with this handbook, designed to enhance your expertise in implementing and maintaining robust security structures for the ever-evolving digital landscape Key Features Gain insights into the cybersecurity architect role and master key skills to excel in it Acquire a diverse skill set for becoming a cybersecurity architect through up-to-date, practical examples Discover valuable tips and best practices to launch your career in cybersecurity Purchase of the print or Kindle book includes a free PDF eBook Book DescriptionStepping into the role of a Cybersecurity Architect (CSA) is no mean feat, as it requires both upskilling and a fundamental shift in the way you view cybersecurity altogether. Cybersecurity Architect’s Handbook is an all-encompassing guide, introducing the essential skills for aspiring CSAs, outlining a path for cybersecurity engineers and newcomers to evolve into architects, and sharing best practices to enhance the skills of existing CSAs. Following a brief introduction to the role and foundational concepts, this book will help you understand the day-to-day challenges faced by CSAs, supported by practical examples. You'll gain insights into assessing and improving your organization’s security posture, concerning system, hardware, and software security. You'll also get to grips with setting user and system policies and protocols through effective monitoring and enforcement, along with understanding countermeasures that protect the system from unauthorized access attempts. To prepare you for the road ahead and augment your existing skills, the book provides invaluable tips and practices that will contribute to your success as a CSA. By the end of this book, you’ll be well-equipped to take up the CSA role and execute robust security solutions.What you will learn Get to grips with the foundational concepts and basics of cybersecurity Understand cybersecurity architecture principles through scenario-based examples Navigate the certification landscape and understand key considerations for getting certified Implement zero-trust authentication with practical examples and best practices Find out how to choose commercial and open source tools Address architecture challenges, focusing on mitigating threats and organizational governance Who this book is for This book is for cybersecurity professionals looking to transition into a cybersecurity architect role. Solution architects interested in understanding the scope of the role and the necessary skills for success will also find this book useful.


Book Synopsis Cybersecurity Architect's Handbook by : Lester Nichols

Download or read book Cybersecurity Architect's Handbook written by Lester Nichols and published by Packt Publishing Ltd. This book was released on 2024-03-15 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ins and outs of cybersecurity architecture with this handbook, designed to enhance your expertise in implementing and maintaining robust security structures for the ever-evolving digital landscape Key Features Gain insights into the cybersecurity architect role and master key skills to excel in it Acquire a diverse skill set for becoming a cybersecurity architect through up-to-date, practical examples Discover valuable tips and best practices to launch your career in cybersecurity Purchase of the print or Kindle book includes a free PDF eBook Book DescriptionStepping into the role of a Cybersecurity Architect (CSA) is no mean feat, as it requires both upskilling and a fundamental shift in the way you view cybersecurity altogether. Cybersecurity Architect’s Handbook is an all-encompassing guide, introducing the essential skills for aspiring CSAs, outlining a path for cybersecurity engineers and newcomers to evolve into architects, and sharing best practices to enhance the skills of existing CSAs. Following a brief introduction to the role and foundational concepts, this book will help you understand the day-to-day challenges faced by CSAs, supported by practical examples. You'll gain insights into assessing and improving your organization’s security posture, concerning system, hardware, and software security. You'll also get to grips with setting user and system policies and protocols through effective monitoring and enforcement, along with understanding countermeasures that protect the system from unauthorized access attempts. To prepare you for the road ahead and augment your existing skills, the book provides invaluable tips and practices that will contribute to your success as a CSA. By the end of this book, you’ll be well-equipped to take up the CSA role and execute robust security solutions.What you will learn Get to grips with the foundational concepts and basics of cybersecurity Understand cybersecurity architecture principles through scenario-based examples Navigate the certification landscape and understand key considerations for getting certified Implement zero-trust authentication with practical examples and best practices Find out how to choose commercial and open source tools Address architecture challenges, focusing on mitigating threats and organizational governance Who this book is for This book is for cybersecurity professionals looking to transition into a cybersecurity architect role. Solution architects interested in understanding the scope of the role and the necessary skills for success will also find this book useful.