Mayo Clinic Guide to Arthritis

Mayo Clinic Guide to Arthritis

Author: Lynne S. Peterson

Publisher: Rosetta Books

Published: 2020-09-08

Total Pages: 499

ISBN-13: 0795352883

DOWNLOAD EBOOK

A guide to living well with this common—and complex—condition from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). From the doctors at Mayo Clinic—the top-ranked hospital in the country according to US News & World Report—this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self-care to successfully manage joint pain and stay active and independent. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, this complex group of joint diseases—osteoarthritis, rheumatoid arthritis, and many other forms—is the most common cause of disability in the United States. But living with it doesn’t have to mean sitting on the sidelines. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Mayo Clinic Guide to Arthritis: • Breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health • Explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine • Provides practical tips for living with arthritis while exercising, traveling, or working • Offers useful advice on diet, mental health, and protecting your joints


Book Synopsis Mayo Clinic Guide to Arthritis by : Lynne S. Peterson

Download or read book Mayo Clinic Guide to Arthritis written by Lynne S. Peterson and published by Rosetta Books. This book was released on 2020-09-08 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to living well with this common—and complex—condition from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). From the doctors at Mayo Clinic—the top-ranked hospital in the country according to US News & World Report—this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self-care to successfully manage joint pain and stay active and independent. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, this complex group of joint diseases—osteoarthritis, rheumatoid arthritis, and many other forms—is the most common cause of disability in the United States. But living with it doesn’t have to mean sitting on the sidelines. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Mayo Clinic Guide to Arthritis: • Breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health • Explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine • Provides practical tips for living with arthritis while exercising, traveling, or working • Offers useful advice on diet, mental health, and protecting your joints

Mayo Clinic Guide to Arthritis

Mayo Clinic Guide to Arthritis

Author: Lynne S. Peterson

Publisher: Mayo Clinic Press

Published: 2020-05-19

Total Pages: 352

ISBN-13: 9781893005556

DOWNLOAD EBOOK

From the doctors at Mayo Clinic, the top-ranked hospital in the U.S., this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self care to successfully manage joint pain and continue an active life. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, arthritis is the most common cause of disability in the United States. This complex group of joint diseases — osteoarthritis, rheumatoid arthritis and many other forms — affects at least 54 million Americans. But living with arthritis doesn’t have to mean sitting on the sidelines. Understanding the cause of your joint pain is key to finding relief. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Gain a better grasp of how arthritis works, discover the latest advances in treatment options, and find out how activity, your diet, work and daily habits play a role in managing the disease. These tools can help you take control of joint pain to live more comfortably and get back to the activities you love. Mayo Clinic Guide to Arthritis is divided into three parts: Part 1 breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health. Part 2 explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine. Part 3 provides practical tips for living with arthritis. Chapters focus on staying active, eating a healthy diet, caring for your mental health, protecting your joints, traveling and working.


Book Synopsis Mayo Clinic Guide to Arthritis by : Lynne S. Peterson

Download or read book Mayo Clinic Guide to Arthritis written by Lynne S. Peterson and published by Mayo Clinic Press. This book was released on 2020-05-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the doctors at Mayo Clinic, the top-ranked hospital in the U.S., this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self care to successfully manage joint pain and continue an active life. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, arthritis is the most common cause of disability in the United States. This complex group of joint diseases — osteoarthritis, rheumatoid arthritis and many other forms — affects at least 54 million Americans. But living with arthritis doesn’t have to mean sitting on the sidelines. Understanding the cause of your joint pain is key to finding relief. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Gain a better grasp of how arthritis works, discover the latest advances in treatment options, and find out how activity, your diet, work and daily habits play a role in managing the disease. These tools can help you take control of joint pain to live more comfortably and get back to the activities you love. Mayo Clinic Guide to Arthritis is divided into three parts: Part 1 breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health. Part 2 explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine. Part 3 provides practical tips for living with arthritis. Chapters focus on staying active, eating a healthy diet, caring for your mental health, protecting your joints, traveling and working.

Mayo Clinic On Arthritis

Mayo Clinic On Arthritis

Author: Gene G Hunder

Publisher: Orient Paperbacks

Published: 2006-10

Total Pages: 204

ISBN-13: 9788122202830

DOWNLOAD EBOOK

Arthritis pain can be frustrating. And so can sorting through the various available pain relief alternatives. Mayo Clinic is dedicated to helping you live more productively and comfortably with arthritis. The book focuses on osteoarthritis and rheumatoid arthritis, but is equally valuable to people with other forms of arthritis as well. The book relies on the experience of Mayo Clinic physicians, nurses, research scientists, therapists, and other health care professionals, the ultimate aim of which is to promote self-help. This easy to read and understand book offers advice on understanding arthritis, protecting joints, exercising properly, controlling pain, healthful diet and nutrition, traveling with arthritis, and working with arthritis. The nexus between the mind and the body and the impact of emotions, stress, and relaxation is also explored in Mayo Clinic On Arthritis. The gamut of treatments existing for arthritis including medications, surgery, and alternative approaches is listed together with information on the newest treatments trends.


Book Synopsis Mayo Clinic On Arthritis by : Gene G Hunder

Download or read book Mayo Clinic On Arthritis written by Gene G Hunder and published by Orient Paperbacks. This book was released on 2006-10 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arthritis pain can be frustrating. And so can sorting through the various available pain relief alternatives. Mayo Clinic is dedicated to helping you live more productively and comfortably with arthritis. The book focuses on osteoarthritis and rheumatoid arthritis, but is equally valuable to people with other forms of arthritis as well. The book relies on the experience of Mayo Clinic physicians, nurses, research scientists, therapists, and other health care professionals, the ultimate aim of which is to promote self-help. This easy to read and understand book offers advice on understanding arthritis, protecting joints, exercising properly, controlling pain, healthful diet and nutrition, traveling with arthritis, and working with arthritis. The nexus between the mind and the body and the impact of emotions, stress, and relaxation is also explored in Mayo Clinic On Arthritis. The gamut of treatments existing for arthritis including medications, surgery, and alternative approaches is listed together with information on the newest treatments trends.

The Mayo Clinic Book of Home Remedies

The Mayo Clinic Book of Home Remedies

Author: Mayo Clinic

Publisher: Oxmoor House

Published: 2010-10-26

Total Pages: 0

ISBN-13: 9781603201599

DOWNLOAD EBOOK

Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.


Book Synopsis The Mayo Clinic Book of Home Remedies by : Mayo Clinic

Download or read book The Mayo Clinic Book of Home Remedies written by Mayo Clinic and published by Oxmoor House. This book was released on 2010-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.

Psoriatic Arthritis

Psoriatic Arthritis

Author: Dafna Gladman

Publisher: OUP Oxford

Published: 2014-04-17

Total Pages: 128

ISBN-13: 0191014893

DOWNLOAD EBOOK

Over the past 30 years, there has been increasing recognition of psoriatic arthritis as a distinct clinical entity. Psoriatic arthritis occurs mostly in patients with psoriasis and may affect up to 1% of the general population. It has many similarities to other forms of spondyloarthritis, and must be differentiated from related conditions. Given that most patients with psoriatic arthritis have skin and musculoskeletal diseases that significantly affect their quality of life and function, patients are ideally managed in a multidisciplinary clinic with rheumatologists, dermatologists and a nurse specialist, physical therapist and occupational therapist. Psoriatic Arthritis covers the epidemiology and diagnostic and classification criteria, describing the clinical features of the disease, including skin and nail involvement, articular, and other extra-articular manifestations. Laboratory features and imaging characteristics are covered in detail, along with co-morbidities and their impact. A comprehensive review of skin disease therapy is also provided, along with the various treatment options for joint disease, including traditional disease modifying therapy and newer biologic agents . This comprehensive yet concise and practical volume is the perfect guide to psoriatic arthritis for the busy practitioner, and will be of interest to trainees and specialists in rheumatology and dermatology.


Book Synopsis Psoriatic Arthritis by : Dafna Gladman

Download or read book Psoriatic Arthritis written by Dafna Gladman and published by OUP Oxford. This book was released on 2014-04-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past 30 years, there has been increasing recognition of psoriatic arthritis as a distinct clinical entity. Psoriatic arthritis occurs mostly in patients with psoriasis and may affect up to 1% of the general population. It has many similarities to other forms of spondyloarthritis, and must be differentiated from related conditions. Given that most patients with psoriatic arthritis have skin and musculoskeletal diseases that significantly affect their quality of life and function, patients are ideally managed in a multidisciplinary clinic with rheumatologists, dermatologists and a nurse specialist, physical therapist and occupational therapist. Psoriatic Arthritis covers the epidemiology and diagnostic and classification criteria, describing the clinical features of the disease, including skin and nail involvement, articular, and other extra-articular manifestations. Laboratory features and imaging characteristics are covered in detail, along with co-morbidities and their impact. A comprehensive review of skin disease therapy is also provided, along with the various treatment options for joint disease, including traditional disease modifying therapy and newer biologic agents . This comprehensive yet concise and practical volume is the perfect guide to psoriatic arthritis for the busy practitioner, and will be of interest to trainees and specialists in rheumatology and dermatology.

Clinical Primer of Rheumatology

Clinical Primer of Rheumatology

Author: William J. Koopman

Publisher: Lippincott Williams & Wilkins

Published: 2003

Total Pages: 420

ISBN-13: 9780683306484

DOWNLOAD EBOOK

Clinical Primer of Rheumatology is designed as a concise, essential reference to aid practitioners in diagnosing and treating rheumatoid diseases. More than 200 photographs and many tables and charts provide easy access to information necessary to identify the cause of a patient's complaint and plan a course of therapy. Recommendations on when to refer a patient to a specialist are clearly indicated in the text. Comprehensive coverage of specific rheumatoid diseases is included along with information on sports and occupational-related pain syndromes.


Book Synopsis Clinical Primer of Rheumatology by : William J. Koopman

Download or read book Clinical Primer of Rheumatology written by William J. Koopman and published by Lippincott Williams & Wilkins. This book was released on 2003 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Primer of Rheumatology is designed as a concise, essential reference to aid practitioners in diagnosing and treating rheumatoid diseases. More than 200 photographs and many tables and charts provide easy access to information necessary to identify the cause of a patient's complaint and plan a course of therapy. Recommendations on when to refer a patient to a specialist are clearly indicated in the text. Comprehensive coverage of specific rheumatoid diseases is included along with information on sports and occupational-related pain syndromes.

The Complete Arthritis Health, Diet Guide & Cookbook

The Complete Arthritis Health, Diet Guide & Cookbook

Author: Kim Arrey

Publisher:

Published: 2012

Total Pages: 0

ISBN-13: 9780778804192

DOWNLOAD EBOOK

This book promotes the understanding and management of rheumatoid arthritis -- a very painful and distressing condition. The first part of the book presents the symptoms, causes and diagnosis of rheumatoid arthritis, focusing on the nature of joint and muscle inflammation. Medications, nutritional supplements, food and other lifestyle factors are evaluated as well as how the body deals with inflammation. The spotlight is turned on how people with rheumatoid arthritis can reduce inflammation, but the information will also be very helpful for people who suffer from osteoarthritis, because the goal of the book is to help reduce the local inflammation in affected joints. Complete Arthritis Health and Diet Guide also looks at the factors in our foods that have been thought to promote inflammation and possibly contribute to feeling worse. The use of nutritional supplements is examined -- how they work and how they can interact with the medications. This information will allow for wise choices when shopping for supplements. The second half of the book is dedicated to providing a food guide that encourages choices from foods that help to reduce inflammation -- tasty recipes, sample menus and some simple steps that will help you to fuel your body with energy and the nutrients it needs to be at its peak performance. The goal of this book is to help you become aware of how the food you eat can influence how you feel. Improving your general health will have a positive impact on your arthritis so the menu plans and recipes are nutritious, delicious and anti-inflammatory. Recipes include nutritional analysis of the ingredients and tips for shopping for healthy foods. Easy to read tables and charts ensure that all the information you need is at your fingertips. There's a lot that can be done to manage arthritis and this book provides you with the necessary tools.


Book Synopsis The Complete Arthritis Health, Diet Guide & Cookbook by : Kim Arrey

Download or read book The Complete Arthritis Health, Diet Guide & Cookbook written by Kim Arrey and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book promotes the understanding and management of rheumatoid arthritis -- a very painful and distressing condition. The first part of the book presents the symptoms, causes and diagnosis of rheumatoid arthritis, focusing on the nature of joint and muscle inflammation. Medications, nutritional supplements, food and other lifestyle factors are evaluated as well as how the body deals with inflammation. The spotlight is turned on how people with rheumatoid arthritis can reduce inflammation, but the information will also be very helpful for people who suffer from osteoarthritis, because the goal of the book is to help reduce the local inflammation in affected joints. Complete Arthritis Health and Diet Guide also looks at the factors in our foods that have been thought to promote inflammation and possibly contribute to feeling worse. The use of nutritional supplements is examined -- how they work and how they can interact with the medications. This information will allow for wise choices when shopping for supplements. The second half of the book is dedicated to providing a food guide that encourages choices from foods that help to reduce inflammation -- tasty recipes, sample menus and some simple steps that will help you to fuel your body with energy and the nutrients it needs to be at its peak performance. The goal of this book is to help you become aware of how the food you eat can influence how you feel. Improving your general health will have a positive impact on your arthritis so the menu plans and recipes are nutritious, delicious and anti-inflammatory. Recipes include nutritional analysis of the ingredients and tips for shopping for healthy foods. Easy to read tables and charts ensure that all the information you need is at your fingertips. There's a lot that can be done to manage arthritis and this book provides you with the necessary tools.

Healing Arthritis

Healing Arthritis

Author: Susan Blum

Publisher: Simon and Schuster

Published: 2017-10-24

Total Pages: 368

ISBN-13: 1501156489

DOWNLOAD EBOOK

The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally. Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.


Book Synopsis Healing Arthritis by : Susan Blum

Download or read book Healing Arthritis written by Susan Blum and published by Simon and Schuster. This book was released on 2017-10-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally. Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.

21-Day Arthritis Diet Plan

21-Day Arthritis Diet Plan

Author: Ana Reisdorf

Publisher: Callisto Media, Inc.

Published: 2020-05-05

Total Pages: 272

ISBN-13: 1646118308

DOWNLOAD EBOOK

Managing arthritis inflammation and pain with a diet plan and tasty recipes Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that’s quick, easy, and delicious. From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. It’s not just good for arthritis—it’s also a practical plan for anyone looking to lose weight and feel better. The 21-Day Arthritis Diet Plan delivers: All-in-one—This three-week meal plan includes sample menus, meal prep tips, and shopping lists. 75 recipes—Savor lots of delicious dishes designed to ease arthritis symptoms. Food facts—Discover helpful information on the best nutrients and daily supplements for managing arthritis. Get soothing relief from arthritis pain and inflammation—one healthy, tasty recipe at a time.


Book Synopsis 21-Day Arthritis Diet Plan by : Ana Reisdorf

Download or read book 21-Day Arthritis Diet Plan written by Ana Reisdorf and published by Callisto Media, Inc.. This book was released on 2020-05-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing arthritis inflammation and pain with a diet plan and tasty recipes Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that’s quick, easy, and delicious. From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. It’s not just good for arthritis—it’s also a practical plan for anyone looking to lose weight and feel better. The 21-Day Arthritis Diet Plan delivers: All-in-one—This three-week meal plan includes sample menus, meal prep tips, and shopping lists. 75 recipes—Savor lots of delicious dishes designed to ease arthritis symptoms. Food facts—Discover helpful information on the best nutrients and daily supplements for managing arthritis. Get soothing relief from arthritis pain and inflammation—one healthy, tasty recipe at a time.

Treat Your Own Hand and Thumb Osteoarthritis

Treat Your Own Hand and Thumb Osteoarthritis

Author: Pt Jim Johnson

Publisher: Dog Ear Publishing

Published: 2012

Total Pages: 96

ISBN-13: 9781457513831

DOWNLOAD EBOOK

Drawing from the latest research, Treat Your Own Hand and Thumb Osteoarthritis is a friendly manual that offers a simple, yet effective program for those who suffer from hand and thumb osteoarthritis. Illustrated with over 100 step-by-step photographs, readers will find easy-to-follow exercises that are designed to make their hands less stiff, much stronger, more coordinated, and less painful. Perhaps best of all, the exercises can be done in the privacy of one's home with little cost or equipment - and they take just a few minutes each day to do. Jim Johnson, P.T. is a physical therapist who has spent over twenty-one years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Treat Your Own Knee Arthritis, Exercise Beats Depression, Treat Your Own Tennis Elbow, Treat Your Own Achilles Tendinitis, and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.


Book Synopsis Treat Your Own Hand and Thumb Osteoarthritis by : Pt Jim Johnson

Download or read book Treat Your Own Hand and Thumb Osteoarthritis written by Pt Jim Johnson and published by Dog Ear Publishing. This book was released on 2012 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the latest research, Treat Your Own Hand and Thumb Osteoarthritis is a friendly manual that offers a simple, yet effective program for those who suffer from hand and thumb osteoarthritis. Illustrated with over 100 step-by-step photographs, readers will find easy-to-follow exercises that are designed to make their hands less stiff, much stronger, more coordinated, and less painful. Perhaps best of all, the exercises can be done in the privacy of one's home with little cost or equipment - and they take just a few minutes each day to do. Jim Johnson, P.T. is a physical therapist who has spent over twenty-one years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Treat Your Own Knee Arthritis, Exercise Beats Depression, Treat Your Own Tennis Elbow, Treat Your Own Achilles Tendinitis, and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.