Meditation Station

Meditation Station

Author: Susan B. Katz

Publisher: Shambhala Publications

Published: 2020-11-03

Total Pages: 32

ISBN-13: 0834843196

DOWNLOAD EBOOK

Winner of the 2020 International Children's Mind/Body/Spirit Book Award! Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds. All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't hop on the train! Just wave goodbye to your racing mind and find inner calm.


Book Synopsis Meditation Station by : Susan B. Katz

Download or read book Meditation Station written by Susan B. Katz and published by Shambhala Publications. This book was released on 2020-11-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2020 International Children's Mind/Body/Spirit Book Award! Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds. All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't hop on the train! Just wave goodbye to your racing mind and find inner calm.

On Being Human

On Being Human

Author: Jennifer Pastiloff

Publisher: Penguin

Published: 2019-06-04

Total Pages: 336

ISBN-13: 1524743577

DOWNLOAD EBOOK

An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning. Jen did not intend to become a yoga teacher, but when she was given the opportunity to host her own retreats, she left her thirteen-year waitressing job and said “yes,” despite crippling fears of her inexperience and her own potential. After years of feeling depressed, anxious, and hopeless, in a life that seemed to have no escape, she healed her own heart by caring for others. She has learned to fiercely listen despite being nearly deaf, to banish shame attached to a body mass index, and to rebuild a family after the debilitating loss of her father when she was eight. Through her journey, Jen conveys the experience most of us are missing in our lives: being heard and being told, “I got you.” Exuberant, triumphantly messy, and brave, On Being Human is a celebration of happiness and self-realization over darkness and doubt. Her complicated yet imperfectly perfect life path is an inspiration to live outside the box and to reject the all-too-common belief of “I am not enough.” Jen will help readers find, accept, and embrace their own vulnerability, bravery, and humanness.


Book Synopsis On Being Human by : Jennifer Pastiloff

Download or read book On Being Human written by Jennifer Pastiloff and published by Penguin. This book was released on 2019-06-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning. Jen did not intend to become a yoga teacher, but when she was given the opportunity to host her own retreats, she left her thirteen-year waitressing job and said “yes,” despite crippling fears of her inexperience and her own potential. After years of feeling depressed, anxious, and hopeless, in a life that seemed to have no escape, she healed her own heart by caring for others. She has learned to fiercely listen despite being nearly deaf, to banish shame attached to a body mass index, and to rebuild a family after the debilitating loss of her father when she was eight. Through her journey, Jen conveys the experience most of us are missing in our lives: being heard and being told, “I got you.” Exuberant, triumphantly messy, and brave, On Being Human is a celebration of happiness and self-realization over darkness and doubt. Her complicated yet imperfectly perfect life path is an inspiration to live outside the box and to reject the all-too-common belief of “I am not enough.” Jen will help readers find, accept, and embrace their own vulnerability, bravery, and humanness.

Meditation Station

Meditation Station

Author: J. Truman Stewart

Publisher: Publishamerica Incorporated

Published: 2009-05

Total Pages: 250

ISBN-13: 9781607490586

DOWNLOAD EBOOK

Meditation Station is another great work by award-winning artist and writer, J. Truman Stewart. His skills and expressions of thought are unsurpassed in this new book series, A Journey Through Poetry. His design and expression of poetic personality is uniquely set in each book in this series.


Book Synopsis Meditation Station by : J. Truman Stewart

Download or read book Meditation Station written by J. Truman Stewart and published by Publishamerica Incorporated. This book was released on 2009-05 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation Station is another great work by award-winning artist and writer, J. Truman Stewart. His skills and expressions of thought are unsurpassed in this new book series, A Journey Through Poetry. His design and expression of poetic personality is uniquely set in each book in this series.

Leaving the Atocha Station

Leaving the Atocha Station

Author: Ben Lerner

Publisher: Coffee House Press

Published: 2011-08-23

Total Pages: 191

ISBN-13: 1566892929

DOWNLOAD EBOOK

Adam Gordon is a brilliant, if highly unreliable, young American poet on a prestigious fellowship in Madrid, struggling to establish his sense of self and his relationship to art. What is actual when our experiences are mediated by language, technology, medication, and the arts? Is poetry an essential art form, or merely a screen for the reader's projections? Instead of following the dictates of his fellowship, Adam's "research" becomes a meditation on the possibility of the genuine in the arts and beyond: are his relationships with the people he meets in Spain as fraudulent as he fears his poems are? A witness to the 2004 Madrid train bombings and their aftermath, does he participate in historic events or merely watch them pass him by? In prose that veers between the comic and tragic, the self-contemptuous and the inspired, Leaving the Atocha Station is a portrait of the artist as a young man in an age of Google searches, pharmaceuticals, and spectacle. Born in Topeka, Kansas, in 1979, Ben Lerner is the author of three books of poetry The Lichtenberg Figures, Angle of Yaw, and Mean Free Path. He has been a finalist for the National Book Award and the Northern California Book Award, a Fulbright Scholar in Spain, and the recipient of a 2010-2011 Howard Foundation Fellowship. In 2011 he became the first American to win the Preis der Stadt Münster für Internationale Poesie. Leaving the Atocha Station is his first novel.


Book Synopsis Leaving the Atocha Station by : Ben Lerner

Download or read book Leaving the Atocha Station written by Ben Lerner and published by Coffee House Press. This book was released on 2011-08-23 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adam Gordon is a brilliant, if highly unreliable, young American poet on a prestigious fellowship in Madrid, struggling to establish his sense of self and his relationship to art. What is actual when our experiences are mediated by language, technology, medication, and the arts? Is poetry an essential art form, or merely a screen for the reader's projections? Instead of following the dictates of his fellowship, Adam's "research" becomes a meditation on the possibility of the genuine in the arts and beyond: are his relationships with the people he meets in Spain as fraudulent as he fears his poems are? A witness to the 2004 Madrid train bombings and their aftermath, does he participate in historic events or merely watch them pass him by? In prose that veers between the comic and tragic, the self-contemptuous and the inspired, Leaving the Atocha Station is a portrait of the artist as a young man in an age of Google searches, pharmaceuticals, and spectacle. Born in Topeka, Kansas, in 1979, Ben Lerner is the author of three books of poetry The Lichtenberg Figures, Angle of Yaw, and Mean Free Path. He has been a finalist for the National Book Award and the Northern California Book Award, a Fulbright Scholar in Spain, and the recipient of a 2010-2011 Howard Foundation Fellowship. In 2011 he became the first American to win the Preis der Stadt Münster für Internationale Poesie. Leaving the Atocha Station is his first novel.

In10tions

In10tions

Author: Melissa Escaro

Publisher: John Hunt Publishing

Published: 2015-02-27

Total Pages: 119

ISBN-13: 1782796010

DOWNLOAD EBOOK

How could 10 minutes a day be a game changer for your life? With In10tions, readers will discover how to reset their mindset and consciously make positive changes in their lives, while creating unlimited possibilities through their unconscious mind. In this inspiring guide, Melissa will lead you through a process to set the tone for your day, shift your perceptions, help you reconnect with who you really are, and create a reflective and meditative practice...even if you think you don’t have the time! Our intentions can determine who we become and help us with the manifestation of what we want in our lives. Good or bad, intentions pave the road of our own personal journey of who we are now and who we are capable of becoming. It’s time to ignite your intentions to create a life of happiness, acceptance, gratitude, abundance, and unlimited possibilities!


Book Synopsis In10tions by : Melissa Escaro

Download or read book In10tions written by Melissa Escaro and published by John Hunt Publishing. This book was released on 2015-02-27 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: How could 10 minutes a day be a game changer for your life? With In10tions, readers will discover how to reset their mindset and consciously make positive changes in their lives, while creating unlimited possibilities through their unconscious mind. In this inspiring guide, Melissa will lead you through a process to set the tone for your day, shift your perceptions, help you reconnect with who you really are, and create a reflective and meditative practice...even if you think you don’t have the time! Our intentions can determine who we become and help us with the manifestation of what we want in our lives. Good or bad, intentions pave the road of our own personal journey of who we are now and who we are capable of becoming. It’s time to ignite your intentions to create a life of happiness, acceptance, gratitude, abundance, and unlimited possibilities!

Station Eleven

Station Eleven

Author: Emily St. John Mandel

Publisher: Vintage

Published: 2014-09-09

Total Pages: 357

ISBN-13: 0385353316

DOWNLOAD EBOOK

NATIONAL BESTSELLER • NATIONAL BOOK AWARD FINALIST • A PEN/FAULKNER AWARD FINALIST • Set in the eerie days of civilization’s collapse—the spellbinding story of a Hollywood star, his would-be savior, and a nomadic group of actors roaming the scattered outposts of the Great Lakes region, risking everything for art and humanity. • Now an original series on HBO Max. • Over one million copies sold! One of the New York Times’s 100 Best Books of the 21st Century Kirsten Raymonde will never forget the night Arthur Leander, the famous Hollywood actor, had a heart attack on stage during a production of King Lear. That was the night when a devastating flu pandemic arrived in the city, and within weeks, civilization as we know it came to an end. Twenty years later, Kirsten moves between the settlements of the altered world with a small troupe of actors and musicians. They call themselves The Traveling Symphony, and they have dedicated themselves to keeping the remnants of art and humanity alive. But when they arrive in St. Deborah by the Water, they encounter a violent prophet who will threaten the tiny band’s existence. And as the story takes off, moving back and forth in time, and vividly depicting life before and after the pandemic, the strange twist of fate that connects them all will be revealed. Look for Emily St. John Mandel’s bestselling new novel, Sea of Tranquility!


Book Synopsis Station Eleven by : Emily St. John Mandel

Download or read book Station Eleven written by Emily St. John Mandel and published by Vintage. This book was released on 2014-09-09 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • NATIONAL BOOK AWARD FINALIST • A PEN/FAULKNER AWARD FINALIST • Set in the eerie days of civilization’s collapse—the spellbinding story of a Hollywood star, his would-be savior, and a nomadic group of actors roaming the scattered outposts of the Great Lakes region, risking everything for art and humanity. • Now an original series on HBO Max. • Over one million copies sold! One of the New York Times’s 100 Best Books of the 21st Century Kirsten Raymonde will never forget the night Arthur Leander, the famous Hollywood actor, had a heart attack on stage during a production of King Lear. That was the night when a devastating flu pandemic arrived in the city, and within weeks, civilization as we know it came to an end. Twenty years later, Kirsten moves between the settlements of the altered world with a small troupe of actors and musicians. They call themselves The Traveling Symphony, and they have dedicated themselves to keeping the remnants of art and humanity alive. But when they arrive in St. Deborah by the Water, they encounter a violent prophet who will threaten the tiny band’s existence. And as the story takes off, moving back and forth in time, and vividly depicting life before and after the pandemic, the strange twist of fate that connects them all will be revealed. Look for Emily St. John Mandel’s bestselling new novel, Sea of Tranquility!

Make Your Mark

Make Your Mark

Author: Brad Gray

Publisher: FaithWords

Published: 2014-08-19

Total Pages: 179

ISBN-13: 1455573590

DOWNLOAD EBOOK

Your decisions matter. You've been created to live a great story and leave a dent in this universe. Wrestling with our calling in life is a fundamental struggle for just about everyone. Who are we supposed to be? How are we supposed to live? What are we supposed to do? These are all questions many of us grapple with. Surprisingly, the Samson narrative is one of the most instructive stories for helping us answer these questions. Often touted as a story about muscles, testosterone, and seduction, there is so much more to this ancient account. Employing all the best tools for interpreting the Bible today, Brad Gray unpacks the Samson story anew, giving us fresh insights into the universal callings of those desiring to live out God's fullest design for life. Perfect for personal and small group study, Make Your Mark will reignite your sense of purpose and stretch your faith so you can find the next step on the journey towards your calling. With passion, humor, and skill, Brad shows us how we can get right what Samson got wrong in order to flourish in our humanity, to make the most of the lives we've been given, and to leave a positive mark on our world. It's time to make your mark! Learn more and find a FREE Discussion Guide at www.WalkingTheText.com.


Book Synopsis Make Your Mark by : Brad Gray

Download or read book Make Your Mark written by Brad Gray and published by FaithWords. This book was released on 2014-08-19 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your decisions matter. You've been created to live a great story and leave a dent in this universe. Wrestling with our calling in life is a fundamental struggle for just about everyone. Who are we supposed to be? How are we supposed to live? What are we supposed to do? These are all questions many of us grapple with. Surprisingly, the Samson narrative is one of the most instructive stories for helping us answer these questions. Often touted as a story about muscles, testosterone, and seduction, there is so much more to this ancient account. Employing all the best tools for interpreting the Bible today, Brad Gray unpacks the Samson story anew, giving us fresh insights into the universal callings of those desiring to live out God's fullest design for life. Perfect for personal and small group study, Make Your Mark will reignite your sense of purpose and stretch your faith so you can find the next step on the journey towards your calling. With passion, humor, and skill, Brad shows us how we can get right what Samson got wrong in order to flourish in our humanity, to make the most of the lives we've been given, and to leave a positive mark on our world. It's time to make your mark! Learn more and find a FREE Discussion Guide at www.WalkingTheText.com.

The Angle

The Angle

Author: Shane Sardi

Publisher: Xlibris Corporation

Published: 2010-06-03

Total Pages: 121

ISBN-13: 1453500065

DOWNLOAD EBOOK

The Angle is about a man who does not exist. Yet while dealing with his anonymity, finds himself in a love story on its way to an awakening through a path of literature. The Angle itself happens to be an affliction inside the mind of our anti-hero, rendering, or rather exuding its three conditions that plague him. His mission, aided by his brother, poetic smoke, messages in the mail, and a cast of literary characters rounds out his plight. Through his mute assistant teana, he discovers enlightenment and realization for the first time in his life.


Book Synopsis The Angle by : Shane Sardi

Download or read book The Angle written by Shane Sardi and published by Xlibris Corporation. This book was released on 2010-06-03 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Angle is about a man who does not exist. Yet while dealing with his anonymity, finds himself in a love story on its way to an awakening through a path of literature. The Angle itself happens to be an affliction inside the mind of our anti-hero, rendering, or rather exuding its three conditions that plague him. His mission, aided by his brother, poetic smoke, messages in the mail, and a cast of literary characters rounds out his plight. Through his mute assistant teana, he discovers enlightenment and realization for the first time in his life.

Meditation Station

Meditation Station

Author: Ben Bylund

Publisher:

Published: 2004

Total Pages: 100

ISBN-13:

DOWNLOAD EBOOK


Book Synopsis Meditation Station by : Ben Bylund

Download or read book Meditation Station written by Ben Bylund and published by . This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Directing Your Destiny

Directing Your Destiny

Author: Jennifer Grace

Publisher: Hay House

Published: 2013

Total Pages: 193

ISBN-13: 1401941877

DOWNLOAD EBOOK

If you were given the chance to write your own future, and direct your own destiny, how would your life change? In this book, the author shares her insights - as a classically trained theatrical actress, screenwriter and filmmaker - to allow everyone the opportunity to write, produce, and direct the movie of their lives.


Book Synopsis Directing Your Destiny by : Jennifer Grace

Download or read book Directing Your Destiny written by Jennifer Grace and published by Hay House. This book was released on 2013 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you were given the chance to write your own future, and direct your own destiny, how would your life change? In this book, the author shares her insights - as a classically trained theatrical actress, screenwriter and filmmaker - to allow everyone the opportunity to write, produce, and direct the movie of their lives.