Mediterranean Air Fryer 95 Healthy Recipes To Fry Roast Bake And Grill eBook Download PDF

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Mediterranean Air Fryer

Author: Katie Hale

Publisher: Sourcebooks, Inc.

Published: 2020-09-15

Total Pages: 253

ISBN-13: 1647394457

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Air fry your way to a healthier Mediterranean lifestyle starting today Whether it's fried favorites or grilled classics, air fryers allow you to enjoy the food you want without breaking from your diet goals. The Mediterranean Air Fryer cookbook is your go-to guide to eating delicious and healthy Mediterranean diet recipes with a crispy twist. It offers a Mediterranean dish for every meal and occasion! From breakfast frittatas and whole-wheat baked goods to seared tuna steaks, the Mediterranean Air Fryer has you covered. Along with an overview of the health benefits of the Mediterranean diet, you'll learn how the air fryer works, what cooking essentials to keep in the kitchen, and tips for cleaning and care. Sticking with a healthy Mediterranean lifestyle has never been easier or tastier. This Mediterranean diet cookbook includes: More than meals—The Mediterranean diet recipes go beyond breakfast, lunch, and dinner; they also include snacks, sides, and desserts—all made in part with the air fryer. Complete how-to—New to air frying? The tips and step-by-step instructions for easy use will turn you into a seasoned veteran in no time. Dos and don'ts—Find out how best to use your air fryer, as well as what not to do with it—like making sauces, gravies, soups, and stews. Create mouthwatering meals with this go-to Mediterranean diet air fryer cookbook.

Book Synopsis Mediterranean Air Fryer by : Katie Hale

Download or read book Mediterranean Air Fryer written by Katie Hale and published by Sourcebooks, Inc.. This book was released on 2020-09-15 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Air fry your way to a healthier Mediterranean lifestyle starting today Whether it's fried favorites or grilled classics, air fryers allow you to enjoy the food you want without breaking from your diet goals. The Mediterranean Air Fryer cookbook is your go-to guide to eating delicious and healthy Mediterranean diet recipes with a crispy twist. It offers a Mediterranean dish for every meal and occasion! From breakfast frittatas and whole-wheat baked goods to seared tuna steaks, the Mediterranean Air Fryer has you covered. Along with an overview of the health benefits of the Mediterranean diet, you'll learn how the air fryer works, what cooking essentials to keep in the kitchen, and tips for cleaning and care. Sticking with a healthy Mediterranean lifestyle has never been easier or tastier. This Mediterranean diet cookbook includes: More than meals—The Mediterranean diet recipes go beyond breakfast, lunch, and dinner; they also include snacks, sides, and desserts—all made in part with the air fryer. Complete how-to—New to air frying? The tips and step-by-step instructions for easy use will turn you into a seasoned veteran in no time. Dos and don'ts—Find out how best to use your air fryer, as well as what not to do with it—like making sauces, gravies, soups, and stews. Create mouthwatering meals with this go-to Mediterranean diet air fryer cookbook.

Mediterranean Kalorik Maxx Air Fryer Oven Cookbook

Author: Wird Buckey

Publisher:

Published: 2021-05-22

Total Pages: 104

ISBN-13: 9781639350759

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Book Synopsis Mediterranean Kalorik Maxx Air Fryer Oven Cookbook by : Wird Buckey

Download or read book Mediterranean Kalorik Maxx Air Fryer Oven Cookbook written by Wird Buckey and published by . This book was released on 2021-05-22 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mediterranean Refresh Air Fryer Cookbook for Beginners

Author: Kedry Yamos

Publisher:

Published: 2021-08-13

Total Pages: 88

ISBN-13: 9781915038937

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Fit the Air Fryer Diet into Your Mediterranean Life―500 Days of Yummy, Healthy Recipes! Do you love fried food, but not the excess fat? Air fryers make it easy to satisfy taste buds while living with Mediterranean Refresh lifestyle. Whether it's fried favorites or grilled classics, air fryers allow you to enjoy the food you want without breaking from your diet goals. The Mediterranean Refresh Air Fryer cookbook is your go-to guide to eating delicious and healthy Mediterranean diet recipes with a crispy twist. This cookbook explains what to eat. Mediterranean Refresh Air Fryer makes it easy to cook delicious healthy meals. Rather than cooking the food in oil and hot fat that may affect your health, the machine uses rapid hot air to circulate around and cook meals. This allows the outside of your food to be crispy and also makes sure that the inside layers are cooked through. You'll learn how the air fryer works, what cooking essentials to keep in the kitchen, and tips for cleaning and care. Sticking with a healthy Mediterranean lifestyle has never been easier or tastier. This Mediterranean Refresh Air Fryer cookbook for Beginners includes: Different delicious recipes- a big collection of recipes to cater to diverse tastes and needs, that can be made in just minutes and are healthier versions of your favorite food to fry, bake, rotisserie, and roast. Cooking tips- amp up the recipes and bring your cooking skill to a new level Easy-to-find and affordable ingredients-use wholesome ingredients available at your local stores and cut off fancy and expensive ingredients scroll up and click Mediterranean Refresh Cookbook for Beginners now!

Book Synopsis Mediterranean Refresh Air Fryer Cookbook for Beginners by : Kedry Yamos

Download or read book Mediterranean Refresh Air Fryer Cookbook for Beginners written by Kedry Yamos and published by . This book was released on 2021-08-13 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit the Air Fryer Diet into Your Mediterranean Life―500 Days of Yummy, Healthy Recipes! Do you love fried food, but not the excess fat? Air fryers make it easy to satisfy taste buds while living with Mediterranean Refresh lifestyle. Whether it's fried favorites or grilled classics, air fryers allow you to enjoy the food you want without breaking from your diet goals. The Mediterranean Refresh Air Fryer cookbook is your go-to guide to eating delicious and healthy Mediterranean diet recipes with a crispy twist. This cookbook explains what to eat. Mediterranean Refresh Air Fryer makes it easy to cook delicious healthy meals. Rather than cooking the food in oil and hot fat that may affect your health, the machine uses rapid hot air to circulate around and cook meals. This allows the outside of your food to be crispy and also makes sure that the inside layers are cooked through. You'll learn how the air fryer works, what cooking essentials to keep in the kitchen, and tips for cleaning and care. Sticking with a healthy Mediterranean lifestyle has never been easier or tastier. This Mediterranean Refresh Air Fryer cookbook for Beginners includes: Different delicious recipes- a big collection of recipes to cater to diverse tastes and needs, that can be made in just minutes and are healthier versions of your favorite food to fry, bake, rotisserie, and roast. Cooking tips- amp up the recipes and bring your cooking skill to a new level Easy-to-find and affordable ingredients-use wholesome ingredients available at your local stores and cut off fancy and expensive ingredients scroll up and click Mediterranean Refresh Cookbook for Beginners now!

Mediterranean Diet Air Fryer Cookbook

Author: Grace J Lopes

Publisher: Grace J. Lopes

Published: 2020-10-30

Total Pages: 116

ISBN-13: 9781801663601

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Do you want to save time regarding your cooking experience? Do you want to eat less oil but have healthy tender crispy dishes? Do you want to combine both Mediterranean lifestyle with air fryer cooking? If yes, then you are in the right place now! This book combines Mediterranean Diet with Air Fryer cooking. You will be able to enjoy your crispy meals without worrying about health risks when you prepare them with your air fryer. The risk of diseases like cardiovascular issues and obesity can be primarily decreased when limiting the intake of oil in your diet. From this cookbook you will learn: More than meals―The Mediterranean diet recipes go beyond breakfast, lunch, and dinner; they also include snacks, sides, and desserts―all made in part with the air fryer. Complete how-to―New to air frying? The tips and step-by-step instructions for easy use will turn you into a seasoned veteran in no time. Dos and don'ts―Find out how best to use your air fryer, as well as what not to do with it―like making sauces, gravies, soups, and stews. This collection of Mediterranean Diet air fryer recipes will lead you down the road towards weight loss and better health. Grab this amazing Air Fryer cookbook now!

Book Synopsis Mediterranean Diet Air Fryer Cookbook by : Grace J Lopes

Download or read book Mediterranean Diet Air Fryer Cookbook written by Grace J Lopes and published by Grace J. Lopes. This book was released on 2020-10-30 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to save time regarding your cooking experience? Do you want to eat less oil but have healthy tender crispy dishes? Do you want to combine both Mediterranean lifestyle with air fryer cooking? If yes, then you are in the right place now! This book combines Mediterranean Diet with Air Fryer cooking. You will be able to enjoy your crispy meals without worrying about health risks when you prepare them with your air fryer. The risk of diseases like cardiovascular issues and obesity can be primarily decreased when limiting the intake of oil in your diet. From this cookbook you will learn: More than meals―The Mediterranean diet recipes go beyond breakfast, lunch, and dinner; they also include snacks, sides, and desserts―all made in part with the air fryer. Complete how-to―New to air frying? The tips and step-by-step instructions for easy use will turn you into a seasoned veteran in no time. Dos and don'ts―Find out how best to use your air fryer, as well as what not to do with it―like making sauces, gravies, soups, and stews. This collection of Mediterranean Diet air fryer recipes will lead you down the road towards weight loss and better health. Grab this amazing Air Fryer cookbook now!

Mediterranean Cosori Air Fryer Cookbook for Beginners

Author: Halph Sister

Publisher:

Published: 2021-04-24

Total Pages: 172

ISBN-13: 9781954703322

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★ It's perfect when the Mediterranean healthy diet combined with Cosori Air Fryer's simplicity and delicious! ★ So this Mediterranean Cosori Air Fryer Cookbook for Beginners is in front of you. The Complete Mediterranean Cosori Air Fryer Cookbook for Beginners tells you: What is the Mediterranean diet? The history of the Mediterranean diet? The Science Behind Mediterranean diet 30-Day Meal Plan Benefits of the Mediterranean diet Cosori Air Fryer How to Use Your Cosori Air Fryer? Benefits of Cosori Air Fryer And much more... And this Cookbook contains the following categories: Breakfast and Brunch recipes Poultry Recipes Beef Recipes Pork Recipes Lamb Recipes Snacks& Appetizers Recipes Seafood Recipes Meatless Meals Recipes Desserts Recipes Get a copy of this great Mediterranean Cosori Air Fryer Cookbook for Beginners and enjoy your life once and for all.

Book Synopsis Mediterranean Cosori Air Fryer Cookbook for Beginners by : Halph Sister

Download or read book Mediterranean Cosori Air Fryer Cookbook for Beginners written by Halph Sister and published by . This book was released on 2021-04-24 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ It's perfect when the Mediterranean healthy diet combined with Cosori Air Fryer's simplicity and delicious! ★ So this Mediterranean Cosori Air Fryer Cookbook for Beginners is in front of you. The Complete Mediterranean Cosori Air Fryer Cookbook for Beginners tells you: What is the Mediterranean diet? The history of the Mediterranean diet? The Science Behind Mediterranean diet 30-Day Meal Plan Benefits of the Mediterranean diet Cosori Air Fryer How to Use Your Cosori Air Fryer? Benefits of Cosori Air Fryer And much more... And this Cookbook contains the following categories: Breakfast and Brunch recipes Poultry Recipes Beef Recipes Pork Recipes Lamb Recipes Snacks& Appetizers Recipes Seafood Recipes Meatless Meals Recipes Desserts Recipes Get a copy of this great Mediterranean Cosori Air Fryer Cookbook for Beginners and enjoy your life once and for all.

The 5 Ingredients Mediterranean Diet Air Fryer Cookbook

Author: Francesca Jones

Publisher:

Published: 2021-03-11

Total Pages: 122

ISBN-13: 9781801697002

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At the discounted price of $11,67 (55% less than its full price of $25,95) this exclusive book of nutritious and satisfying Mediterranean Air Fryer recipes will meet the needs of a growing number of customers who are aware of the countless science-backed health benefits of a Mediterranean Diet and that also love the simple but irresistible taste of Mediterranean food. This cookbook will also meet the needs of busy people who want their family to be healthy while staying on a budget, and by spending as little time in the kitchen as possible. Cooking family meals without spending a fortune every day and for every meal, it is now possible by only using the versatile Air Fryer. With many extremely easy recipes to fry, roast, grill and bake with ANY air fryer model, this cookbook will bring Mediterranean lifestyle to customer's homes! All recipes have been carefully selected for being delicious, healthy, and easy to make with a maximum of 5 ingredients or less!! Beautifully formatted and easy to follow, this cookbook is something that customers won't think twice about having it at hand. Click BUY NOW and reverse your copies today at the discounted price!

Book Synopsis The 5 Ingredients Mediterranean Diet Air Fryer Cookbook by : Francesca Jones

Download or read book The 5 Ingredients Mediterranean Diet Air Fryer Cookbook written by Francesca Jones and published by . This book was released on 2021-03-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the discounted price of $11,67 (55% less than its full price of $25,95) this exclusive book of nutritious and satisfying Mediterranean Air Fryer recipes will meet the needs of a growing number of customers who are aware of the countless science-backed health benefits of a Mediterranean Diet and that also love the simple but irresistible taste of Mediterranean food. This cookbook will also meet the needs of busy people who want their family to be healthy while staying on a budget, and by spending as little time in the kitchen as possible. Cooking family meals without spending a fortune every day and for every meal, it is now possible by only using the versatile Air Fryer. With many extremely easy recipes to fry, roast, grill and bake with ANY air fryer model, this cookbook will bring Mediterranean lifestyle to customer's homes! All recipes have been carefully selected for being delicious, healthy, and easy to make with a maximum of 5 ingredients or less!! Beautifully formatted and easy to follow, this cookbook is something that customers won't think twice about having it at hand. Click BUY NOW and reverse your copies today at the discounted price!

Mediterranean PowerXL Grill Air Fryer Combo Cookbook for Beginners

Author: Mria Yort

Publisher: Jed Goodall

Published: 2021-06-21

Total Pages: 162

ISBN-13: 9781639860029

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Master your PowerXL Grill Air Fryer Combo, enjoy variety of Mediterranean Recipes. Do you want to save time regarding your cooking experience? Do you want to eat less oil but have healthy tender crispy dishes? Do you want to combine both Mediterranean lifestyle with PowerXL Grill Air Fryer Combo cooking? If yes, then you are in the right place now! Grill Air Frying is perhaps one of the healthiest options available. One of life's great pleasures is enjoying the taste of some decent Mediterranean food. How it is prepared plays a significant role in how good the meal tastes, as well as how healthy it can potentially be for you. Follow the quick and hassle-free Mediterranean PowerXL Grill Air Fryer Combo Cookbook for Beginners, you'll see how simple it is to make delicious Mediterranean air-fried and grilled meals― Crispier and juicier than ever before. The complete Mediterranean PowerXL Grill Air Fryer Combo Cookbook for Beginners includes: Fry―crispy Mediterranean fried meat and other classic comfort foods Bake―savory quick Mediterranean breads and other tasty baked goods Grill―tender grilled Mediterranean vegetable and dozens of grilled dishes Roast―traditional Mediterranean hen and other simple roasting recipes. With this Mediterranean PowerXL Grill Air Fryer Combo Cookbook for Beginners, you'll have dozens of easy and quick healthy recipes to choose from, so you're never guessing what to make for dinner again. Don't wait for another second to get this amazing cookbook now！

Book Synopsis Mediterranean PowerXL Grill Air Fryer Combo Cookbook for Beginners by : Mria Yort

Download or read book Mediterranean PowerXL Grill Air Fryer Combo Cookbook for Beginners written by Mria Yort and published by Jed Goodall. This book was released on 2021-06-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master your PowerXL Grill Air Fryer Combo, enjoy variety of Mediterranean Recipes. Do you want to save time regarding your cooking experience? Do you want to eat less oil but have healthy tender crispy dishes? Do you want to combine both Mediterranean lifestyle with PowerXL Grill Air Fryer Combo cooking? If yes, then you are in the right place now! Grill Air Frying is perhaps one of the healthiest options available. One of life's great pleasures is enjoying the taste of some decent Mediterranean food. How it is prepared plays a significant role in how good the meal tastes, as well as how healthy it can potentially be for you. Follow the quick and hassle-free Mediterranean PowerXL Grill Air Fryer Combo Cookbook for Beginners, you'll see how simple it is to make delicious Mediterranean air-fried and grilled meals― Crispier and juicier than ever before. The complete Mediterranean PowerXL Grill Air Fryer Combo Cookbook for Beginners includes: Fry―crispy Mediterranean fried meat and other classic comfort foods Bake―savory quick Mediterranean breads and other tasty baked goods Grill―tender grilled Mediterranean vegetable and dozens of grilled dishes Roast―traditional Mediterranean hen and other simple roasting recipes. With this Mediterranean PowerXL Grill Air Fryer Combo Cookbook for Beginners, you'll have dozens of easy and quick healthy recipes to choose from, so you're never guessing what to make for dinner again. Don't wait for another second to get this amazing cookbook now！

The UK Mediterranean Diet Air Fryer Cookbook

Author: Mark Rigg

Publisher:

Published: 2021-07-27

Total Pages: 102

ISBN-13:

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1000-Day Ways to savor Mediterranean diet meals with your air fryer Whether it's fried favorites or grilled classics, air fryers allow you to enjoy the food you want without breaking from your diet goals. The UK Mediterranean Air Fryer cookbook is your go-to guide to eating delicious and healthy Mediterranean diet recipes with a crispy twist. This UK Mediterranean Diet Air Fryer Cookbook will take care of your cooking doubts once and for all. From this cookbook you will learn: What is the Mediterranean diet? The history of the Mediterranean diet? The science behind the Mediterranean diet Benefits of the Mediterranean diet How do I Start a Mediterranean diet? 7 tips for success Advantages of Using an Air Fryer Meal plan to make the start of your journey easier. And more... Don't wait for another second to get this amazing cookbook now.

Book Synopsis The UK Mediterranean Diet Air Fryer Cookbook by : Mark Rigg

Download or read book The UK Mediterranean Diet Air Fryer Cookbook written by Mark Rigg and published by . This book was released on 2021-07-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1000-Day Ways to savor Mediterranean diet meals with your air fryer Whether it's fried favorites or grilled classics, air fryers allow you to enjoy the food you want without breaking from your diet goals. The UK Mediterranean Air Fryer cookbook is your go-to guide to eating delicious and healthy Mediterranean diet recipes with a crispy twist. This UK Mediterranean Diet Air Fryer Cookbook will take care of your cooking doubts once and for all. From this cookbook you will learn: What is the Mediterranean diet? The history of the Mediterranean diet? The science behind the Mediterranean diet Benefits of the Mediterranean diet How do I Start a Mediterranean diet? 7 tips for success Advantages of Using an Air Fryer Meal plan to make the start of your journey easier. And more... Don't wait for another second to get this amazing cookbook now.

Mediterranean Ninja Max XL Air Fryer Cookbook for Beginners

Author: Dony Arminea

Publisher:

Published: 2021-05-13

Total Pages: 144

ISBN-13: 9781954703988

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Discover how simple it is to make delicious Mediterranean foods―the Ninja way. With a perfect balance of vegetables, grains, fruits, plenty of olive oil and occasional meat and fish, the authentic Mediterranean diet is not only healthy but delicious! But how to make a delicious Mediterranean meal? But if you buy an air fryer, you'll find how wonderful it is to make delicious Mediterranean diet with Ninja Max XL air fryer. An unofficial authorized guide to Mediterranean Ninja Max XL air fryer Cookbook for beginners is packed with the necessary information and mouthwatering recipes to teach you how to make a delicious Mediterranean meals. This air fryer recipe teaches you how to use all the core functions of the Ninja Max XL air fryer, so you can create a family friendly Mediterranean style diet with a wide variety of foods. The complete Mediterranean Ninja Max XL Air Fryer Cookbook for Beginners includes: Comprehensive and practical recipes-Providing advice on how to make breakfast and brunch, breakfast mains and how to cook the Mediterranean way, and how to stick with the diet for life. A focus on nutrition-Know exactly what you're feeding your family with recipes that include detailed nutritional information and serving sizes. Modifiable recipes for innovators-Many recipes also offer modifications you can make-but the healthy, quick, and easy promises never change. With the Mediterranean Ninja Max XL Air Fryer Cookbook, you'll learn how to balance your macronutrients and how to make tasty dishes to keep you satisfied all day.

Book Synopsis Mediterranean Ninja Max XL Air Fryer Cookbook for Beginners by : Dony Arminea

Download or read book Mediterranean Ninja Max XL Air Fryer Cookbook for Beginners written by Dony Arminea and published by . This book was released on 2021-05-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how simple it is to make delicious Mediterranean foods―the Ninja way. With a perfect balance of vegetables, grains, fruits, plenty of olive oil and occasional meat and fish, the authentic Mediterranean diet is not only healthy but delicious! But how to make a delicious Mediterranean meal? But if you buy an air fryer, you'll find how wonderful it is to make delicious Mediterranean diet with Ninja Max XL air fryer. An unofficial authorized guide to Mediterranean Ninja Max XL air fryer Cookbook for beginners is packed with the necessary information and mouthwatering recipes to teach you how to make a delicious Mediterranean meals. This air fryer recipe teaches you how to use all the core functions of the Ninja Max XL air fryer, so you can create a family friendly Mediterranean style diet with a wide variety of foods. The complete Mediterranean Ninja Max XL Air Fryer Cookbook for Beginners includes: Comprehensive and practical recipes-Providing advice on how to make breakfast and brunch, breakfast mains and how to cook the Mediterranean way, and how to stick with the diet for life. A focus on nutrition-Know exactly what you're feeding your family with recipes that include detailed nutritional information and serving sizes. Modifiable recipes for innovators-Many recipes also offer modifications you can make-but the healthy, quick, and easy promises never change. With the Mediterranean Ninja Max XL Air Fryer Cookbook, you'll learn how to balance your macronutrients and how to make tasty dishes to keep you satisfied all day.

The 30-Minute Mediterranean Diet Air Fryer Cookbook

Author: Francesca Jones

Publisher:

Published: 2021-05-19

Total Pages: 114

ISBN-13: 9781803013619

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At the discounted price of $13,92 (55% less than its full price of $30,95) this sought-after book of nutritious and satisfying Mediterranean Air Fryer recipes for busy people will meet the needs of a growing number of customers who are aware of the countless science-backed health benefits of a Mediterranean Diet and that also love the simple but irresistible taste of Mediterranean food but struggle to find time to spare in the kitchen every day. With many extremely easy recipes to fry, roast, grill and bake with ANY air fryer model, this cookbook will bring Mediterranean vibes to the customer's home together with the countless health benefits associated with this eating regime! All recipes have been carefully selected for being delicious, healthy, and perfectly portioned to be made in 30 minutes or less! Beautifully formatted and easy to follow, this cookbook is something that customers will not think twice about having it at hand. Click BUY NOW and reverse your copies today at the discounted price!

Book Synopsis The 30-Minute Mediterranean Diet Air Fryer Cookbook by : Francesca Jones

Download or read book The 30-Minute Mediterranean Diet Air Fryer Cookbook written by Francesca Jones and published by . This book was released on 2021-05-19 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the discounted price of $13,92 (55% less than its full price of $30,95) this sought-after book of nutritious and satisfying Mediterranean Air Fryer recipes for busy people will meet the needs of a growing number of customers who are aware of the countless science-backed health benefits of a Mediterranean Diet and that also love the simple but irresistible taste of Mediterranean food but struggle to find time to spare in the kitchen every day. With many extremely easy recipes to fry, roast, grill and bake with ANY air fryer model, this cookbook will bring Mediterranean vibes to the customer's home together with the countless health benefits associated with this eating regime! All recipes have been carefully selected for being delicious, healthy, and perfectly portioned to be made in 30 minutes or less! Beautifully formatted and easy to follow, this cookbook is something that customers will not think twice about having it at hand. Click BUY NOW and reverse your copies today at the discounted price!