Mental Toughness

Mental Toughness

Author: Michael Sheard

Publisher: Routledge

Published: 2009-06-26

Total Pages: 187

ISBN-13: 1135277141

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Mental toughness is one of the most common terms used in sport – by athletes, coaches, spectators and the media. However, it is also one of the least understood terms. This book provides a definitive and readable overview of the area, and presents the cutting-edge research in the field of mental toughness. The book introduces the historical and conceptual arguments behind this research, and looks at the characteristics and development of mentally tough sport performers. It suggests that mental toughness is a personality style and mindset, presenting a case for its inclusion within the positive psychological paradigm. The book also explores various measures of this concept and their psychometric properties, and considers cultural and national perspectives as well as the possibility of mental toughness heredity. Sheard exposes the development and maintenance of mental toughness as a factor for successful sport and life performance, and discusses the possibilities for future research on the subject. This book is unique in considering the idea of mental toughness as an 'achievement mindset' and is an invaluable resource for sport and exercise psychology and science students and lecturers. It also provides an important reference for sport participants, coaches, and enthusiasts.


Book Synopsis Mental Toughness by : Michael Sheard

Download or read book Mental Toughness written by Michael Sheard and published by Routledge. This book was released on 2009-06-26 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental toughness is one of the most common terms used in sport – by athletes, coaches, spectators and the media. However, it is also one of the least understood terms. This book provides a definitive and readable overview of the area, and presents the cutting-edge research in the field of mental toughness. The book introduces the historical and conceptual arguments behind this research, and looks at the characteristics and development of mentally tough sport performers. It suggests that mental toughness is a personality style and mindset, presenting a case for its inclusion within the positive psychological paradigm. The book also explores various measures of this concept and their psychometric properties, and considers cultural and national perspectives as well as the possibility of mental toughness heredity. Sheard exposes the development and maintenance of mental toughness as a factor for successful sport and life performance, and discusses the possibilities for future research on the subject. This book is unique in considering the idea of mental toughness as an 'achievement mindset' and is an invaluable resource for sport and exercise psychology and science students and lecturers. It also provides an important reference for sport participants, coaches, and enthusiasts.

Atomic Habits

Atomic Habits

Author: James Clear

Publisher: Penguin

Published: 2018-10-16

Total Pages: 321

ISBN-13: 0735211302

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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.


Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Level Up

Level Up

Author: Michelle Ribeiro

Publisher: Simon and Schuster

Published: 2021-04-13

Total Pages: 256

ISBN-13: 1507215444

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Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle. Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease. In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness—no matter how hard things get.


Book Synopsis Level Up by : Michelle Ribeiro

Download or read book Level Up written by Michelle Ribeiro and published by Simon and Schuster. This book was released on 2021-04-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle. Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease. In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness—no matter how hard things get.

Science of Swimming Faster

Science of Swimming Faster

Author: Riewald, Scott

Publisher: Human Kinetics

Published: 2015-06-01

Total Pages: 616

ISBN-13: 0736095713

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Editors Riewald and Rodeo assemble many of the world’s leading swimming experts to reveal the latest in research, technology, training, and performance across the sport. Authoritative and applicable, Science of Swimming Faster dives into the physiology, biomechanics, medicine, psychology, and training for swim performance while providing prescriptive advice along the way.


Book Synopsis Science of Swimming Faster by : Riewald, Scott

Download or read book Science of Swimming Faster written by Riewald, Scott and published by Human Kinetics. This book was released on 2015-06-01 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Editors Riewald and Rodeo assemble many of the world’s leading swimming experts to reveal the latest in research, technology, training, and performance across the sport. Authoritative and applicable, Science of Swimming Faster dives into the physiology, biomechanics, medicine, psychology, and training for swim performance while providing prescriptive advice along the way.

SAS and Elite Forces Guide Mental Endurance

SAS and Elite Forces Guide Mental Endurance

Author: Christopher Mcnab

Publisher: Rowman & Littlefield

Published: 2013-06-04

Total Pages: 320

ISBN-13: 149301157X

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DIVUsing simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent and take greater control of yourself. /div


Book Synopsis SAS and Elite Forces Guide Mental Endurance by : Christopher Mcnab

Download or read book SAS and Elite Forces Guide Mental Endurance written by Christopher Mcnab and published by Rowman & Littlefield. This book was released on 2013-06-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVUsing simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent and take greater control of yourself. /div

Endurance Performance in Sport

Endurance Performance in Sport

Author: Carla Meijen

Publisher: Routledge

Published: 2019-04-29

Total Pages: 434

ISBN-13: 1351682601

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Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance. Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete’s efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving. Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to make us more efficient.


Book Synopsis Endurance Performance in Sport by : Carla Meijen

Download or read book Endurance Performance in Sport written by Carla Meijen and published by Routledge. This book was released on 2019-04-29 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance. Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete’s efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving. Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to make us more efficient.

Learning Mental Endurance for Survival

Learning Mental Endurance for Survival

Author: Chris McNab

Publisher: Simon and Schuster

Published: 2015-02-03

Total Pages: 64

ISBN-13: 1422287742

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Elite Special Forces units are often assigned to the most difficult missions. They must be prepared for the challenges they will face. This means being skilled and physically fit, but it also means being mentally tough. During most basic-training programs, recruits will be yelled at by instructors, deprived of sleep, and forced to run for miles. Under these difficult conditions, they will be required to make constant decisions. Only the toughest recruits will graduate, and they need certain traits to make it through: • intelligence • self-control • courage • knowledge • resistance to pain and discomfort • team spirit


Book Synopsis Learning Mental Endurance for Survival by : Chris McNab

Download or read book Learning Mental Endurance for Survival written by Chris McNab and published by Simon and Schuster. This book was released on 2015-02-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elite Special Forces units are often assigned to the most difficult missions. They must be prepared for the challenges they will face. This means being skilled and physically fit, but it also means being mentally tough. During most basic-training programs, recruits will be yelled at by instructors, deprived of sleep, and forced to run for miles. Under these difficult conditions, they will be required to make constant decisions. Only the toughest recruits will graduate, and they need certain traits to make it through: • intelligence • self-control • courage • knowledge • resistance to pain and discomfort • team spirit

Mental Toughness in Chess

Mental Toughness in Chess

Author: Werner Schweitzer

Publisher: New In Chess

Published: 2020-02-10

Total Pages: 138

ISBN-13: 9056918591

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Your performance at the board does not only depend on your pure chess skills. Being a winner also requires a mindset that is able to cope with lots of stress and setbacks during hours of uninterrupted concentration. Just like technical chess skills, mental toughness can be trained. There are simple steps you can take that will help you to better realise your potential. Professional mental coach and chess player Werner Schweitzer has been working with chess teams and individual players for many years. In this book Schweitzer presents practical tips and tools that will help you to improve your mental power during a game. You will learn how to increase your concentration and stamina, recognize your own strengths and weaknesses, cope with losses as well as victories, increase your self-discipline when studying, handle disturbing thoughts and feelings during a game, boost your self-confidence, avoid underestimating (and overestimating!) your opponent, make better decisions while under pressure and other mental skills.These lessons and simple mental workouts will help players of all levels to unlock the full power of their brain and win more games.


Book Synopsis Mental Toughness in Chess by : Werner Schweitzer

Download or read book Mental Toughness in Chess written by Werner Schweitzer and published by New In Chess. This book was released on 2020-02-10 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your performance at the board does not only depend on your pure chess skills. Being a winner also requires a mindset that is able to cope with lots of stress and setbacks during hours of uninterrupted concentration. Just like technical chess skills, mental toughness can be trained. There are simple steps you can take that will help you to better realise your potential. Professional mental coach and chess player Werner Schweitzer has been working with chess teams and individual players for many years. In this book Schweitzer presents practical tips and tools that will help you to improve your mental power during a game. You will learn how to increase your concentration and stamina, recognize your own strengths and weaknesses, cope with losses as well as victories, increase your self-discipline when studying, handle disturbing thoughts and feelings during a game, boost your self-confidence, avoid underestimating (and overestimating!) your opponent, make better decisions while under pressure and other mental skills.These lessons and simple mental workouts will help players of all levels to unlock the full power of their brain and win more games.

Preparing to Survive

Preparing to Survive

Author: Chris McNab

Publisher: Amber Books Ltd

Published: 2012-10-26

Total Pages: 322

ISBN-13: 1909160407

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With more than 300 easy-to-follow artworks and handy pull-out lists of key information, SAS And Elite Forces Guide: Preparing To Survive is the definitive long term survival guide for when help isn’t on its way. If disaster strikes, you’ll be ready.


Book Synopsis Preparing to Survive by : Chris McNab

Download or read book Preparing to Survive written by Chris McNab and published by Amber Books Ltd. This book was released on 2012-10-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 300 easy-to-follow artworks and handy pull-out lists of key information, SAS And Elite Forces Guide: Preparing To Survive is the definitive long term survival guide for when help isn’t on its way. If disaster strikes, you’ll be ready.

Military Mental Toughness

Military Mental Toughness

Author: Chris McNab

Publisher: Ulysses Press

Published: 2016-10-11

Total Pages: 194

ISBN-13: 161243603X

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Mastered by special forces around the world, mental toughness is the ultimate survival skill. With expert advice and illustrations, this book offers essential mental training for any psychological scenario, from coping with stress to resisting Stockholm Syndrome.


Book Synopsis Military Mental Toughness by : Chris McNab

Download or read book Military Mental Toughness written by Chris McNab and published by Ulysses Press. This book was released on 2016-10-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastered by special forces around the world, mental toughness is the ultimate survival skill. With expert advice and illustrations, this book offers essential mental training for any psychological scenario, from coping with stress to resisting Stockholm Syndrome.