Authoritative Guide to Self-help Resources in Mental Health

Authoritative Guide to Self-help Resources in Mental Health

Author: John C. Norcross

Publisher: Guilford Publications

Published: 2003

Total Pages: 468

ISBN-13: 9781572308961

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Self-help materials have become a prime source of psychological advice for millions of Americans. While many self-help resources provide high-quality information and support, others may be misleading, inaccurate, or even harmful. This indispensable volume reveals which are the good ones, which are the bad ones, and why. Based on the results of 5 national studies involving over 2,500 mental health professionals, the book reviews and rates 600+ self-help books, autobiographies, and popular films. In addition, hundreds of helpful Internet sites are described and evaluated by a clinical psychologist, and valuable listings are provided of national and online support groups. The concluding chapter presents practical guidelines for selecting an effective self-help resource. Addressing 28 of the most prevalent clinical disorders and life challenges--from ADHD, Alzheimer's, and anxiety disorders, to marital problems and mood disorders, to weight management and women's issues--this timely book will be tremendously useful to consumers and professionals alike.


Book Synopsis Authoritative Guide to Self-help Resources in Mental Health by : John C. Norcross

Download or read book Authoritative Guide to Self-help Resources in Mental Health written by John C. Norcross and published by Guilford Publications. This book was released on 2003 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help materials have become a prime source of psychological advice for millions of Americans. While many self-help resources provide high-quality information and support, others may be misleading, inaccurate, or even harmful. This indispensable volume reveals which are the good ones, which are the bad ones, and why. Based on the results of 5 national studies involving over 2,500 mental health professionals, the book reviews and rates 600+ self-help books, autobiographies, and popular films. In addition, hundreds of helpful Internet sites are described and evaluated by a clinical psychologist, and valuable listings are provided of national and online support groups. The concluding chapter presents practical guidelines for selecting an effective self-help resource. Addressing 28 of the most prevalent clinical disorders and life challenges--from ADHD, Alzheimer's, and anxiety disorders, to marital problems and mood disorders, to weight management and women's issues--this timely book will be tremendously useful to consumers and professionals alike.

Self-Help in Mental Health

Self-Help in Mental Health

Author: T. Mark Harwood

Publisher: Springer

Published: 2009-11-24

Total Pages: 312

ISBN-13: 1441910999

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Self-help is big business, but alas not a scienti c business. The estimated 10 billion—that’s with a “b”—spent each year on self-help in the United States is rarely guided by research or monitored by mental health professionals. Instead, marketing and metaphysics triumph. The more outrageous the “miraculous cure” and the “r- olutionary secret,” the better the sales. Of the 3,000 plus self-help books published each year, only a dozen contain controlled research documenting their effectiveness as stand-alone self-help. Of the 20,000 plus psychological and relationship web sites available on the Internet, only a couple hundred meet professional standards for accuracy and balance. Most, in fact, sell a commercial product. Pity the layperson, or for that matter, the practitioner, trying to navigate the self-help morass. We are bombarded with thousands of potential resources and c- tradictory advice. Should we seek wisdom in a self-help book, an online site, a 12-step group, an engaging autobiography, a treatment manual, an inspiring movie, or distance writing? Should we just do it, or just say no? Work toward change or accept what is? Love your inner child or grow out of your Peter Pan? I become confused and discouraged just contemplating the choices.


Book Synopsis Self-Help in Mental Health by : T. Mark Harwood

Download or read book Self-Help in Mental Health written by T. Mark Harwood and published by Springer. This book was released on 2009-11-24 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help is big business, but alas not a scienti c business. The estimated 10 billion—that’s with a “b”—spent each year on self-help in the United States is rarely guided by research or monitored by mental health professionals. Instead, marketing and metaphysics triumph. The more outrageous the “miraculous cure” and the “r- olutionary secret,” the better the sales. Of the 3,000 plus self-help books published each year, only a dozen contain controlled research documenting their effectiveness as stand-alone self-help. Of the 20,000 plus psychological and relationship web sites available on the Internet, only a couple hundred meet professional standards for accuracy and balance. Most, in fact, sell a commercial product. Pity the layperson, or for that matter, the practitioner, trying to navigate the self-help morass. We are bombarded with thousands of potential resources and c- tradictory advice. Should we seek wisdom in a self-help book, an online site, a 12-step group, an engaging autobiography, a treatment manual, an inspiring movie, or distance writing? Should we just do it, or just say no? Work toward change or accept what is? Love your inner child or grow out of your Peter Pan? I become confused and discouraged just contemplating the choices.

Self-Help That Works

Self-Help That Works

Author: John C. Norcross

Publisher: Oxford University Press

Published: 2013-04-11

Total Pages: 611

ISBN-13: 0199915156

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Previously published under title: Authoritative guide to self-help resources in mental health.


Book Synopsis Self-Help That Works by : John C. Norcross

Download or read book Self-Help That Works written by John C. Norcross and published by Oxford University Press. This book was released on 2013-04-11 with total page 611 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published under title: Authoritative guide to self-help resources in mental health.

Brief Cognitive Behavioural Therapy for Non-Underweight Patients

Brief Cognitive Behavioural Therapy for Non-Underweight Patients

Author: Glenn Waller

Publisher: Routledge

Published: 2019-05-10

Total Pages: 222

ISBN-13: 0429576676

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Most people with eating disorders struggle to find an effective therapy that they can access quickly. Brief Cognitive Behavioural Therapy for Non-Underweight Patients: CBT-T for Eating Disorders presents a new form of cognitive behavioural therapy (CBT) that is brief and effective, allowing more patients to get the help that they need. CBT is a strongly supported therapy for all adults and many adolescents with eating disorders. This 10-session approach to CBT (CBT-T) is suitable for all eating disorder patients who are not severely underweight, helping adults and young adults to overcome their eating disorder. Using CBT-T with patients will allow clinicians to treat people in less time, shorten waiting lists, and see patients more quickly when they need help. It is a flexible protocol, which fits to the patient rather than making the patient fit to the therapy. Brief Cognitive Behavioural Therapy for Non-Underweight Patients provides an evidence-based protocol that can be delivered by junior or senior clinicians, helping patients to recover and go on to live a healthy life. This book will appeal to clinical psychologists, psychiatrists, psychotherapists, dietitians, nurses, and other professionals working with eating disorders.


Book Synopsis Brief Cognitive Behavioural Therapy for Non-Underweight Patients by : Glenn Waller

Download or read book Brief Cognitive Behavioural Therapy for Non-Underweight Patients written by Glenn Waller and published by Routledge. This book was released on 2019-05-10 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people with eating disorders struggle to find an effective therapy that they can access quickly. Brief Cognitive Behavioural Therapy for Non-Underweight Patients: CBT-T for Eating Disorders presents a new form of cognitive behavioural therapy (CBT) that is brief and effective, allowing more patients to get the help that they need. CBT is a strongly supported therapy for all adults and many adolescents with eating disorders. This 10-session approach to CBT (CBT-T) is suitable for all eating disorder patients who are not severely underweight, helping adults and young adults to overcome their eating disorder. Using CBT-T with patients will allow clinicians to treat people in less time, shorten waiting lists, and see patients more quickly when they need help. It is a flexible protocol, which fits to the patient rather than making the patient fit to the therapy. Brief Cognitive Behavioural Therapy for Non-Underweight Patients provides an evidence-based protocol that can be delivered by junior or senior clinicians, helping patients to recover and go on to live a healthy life. This book will appeal to clinical psychologists, psychiatrists, psychotherapists, dietitians, nurses, and other professionals working with eating disorders.

The Queer Mental Health Workbook

The Queer Mental Health Workbook

Author: Dr. Brendan J. Dunlop

Publisher: Jessica Kingsley Publishers

Published: 2022-03-21

Total Pages: 290

ISBN-13: 1839971088

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'A privilege to read, a pleasure to endorse' PROFESSOR TANYA BYRON 'This book completely bowled me over' DOMINIC DAVIES 'A super comprehensive book' MEG-JOHN BARKER To be queer is to feel different - a felt sense that you don't fit in. This can be alienating and difficult and lead to mental health challenges and lower wellbeing throughout life. Using a range of therapeutic approaches, this comprehensive, down-to-earth self-help workbook is designed to be your personal mental health resource. It is filled with techniques and activities you can read, tailor and 'pick and mix' to improve your wellbeing as a queer person, at your pace. The workbook is split into two sections - the first part focusses on laying the groundwork by exploring identity, psychological wellbeing, and mental health experiences in order to situate mental health challenges in context and improve overall mental health. The second half hones in on ideas and techniques applicable to specific challenges and situations. It explores difficult topics such as anxiety, low self-esteem, eating disorders, self-harm, suicidal ideation, shame, trauma, substance abuse, sleep, and low mood, all whilst maintaining a focus on your needs as a queer individual. Empowering and reassuring, and written by an experienced queer mental health practitioner, this one-of-a-kind workbook will help you to flourish as a queer person and begin to overcome any challenge.


Book Synopsis The Queer Mental Health Workbook by : Dr. Brendan J. Dunlop

Download or read book The Queer Mental Health Workbook written by Dr. Brendan J. Dunlop and published by Jessica Kingsley Publishers. This book was released on 2022-03-21 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A privilege to read, a pleasure to endorse' PROFESSOR TANYA BYRON 'This book completely bowled me over' DOMINIC DAVIES 'A super comprehensive book' MEG-JOHN BARKER To be queer is to feel different - a felt sense that you don't fit in. This can be alienating and difficult and lead to mental health challenges and lower wellbeing throughout life. Using a range of therapeutic approaches, this comprehensive, down-to-earth self-help workbook is designed to be your personal mental health resource. It is filled with techniques and activities you can read, tailor and 'pick and mix' to improve your wellbeing as a queer person, at your pace. The workbook is split into two sections - the first part focusses on laying the groundwork by exploring identity, psychological wellbeing, and mental health experiences in order to situate mental health challenges in context and improve overall mental health. The second half hones in on ideas and techniques applicable to specific challenges and situations. It explores difficult topics such as anxiety, low self-esteem, eating disorders, self-harm, suicidal ideation, shame, trauma, substance abuse, sleep, and low mood, all whilst maintaining a focus on your needs as a queer individual. Empowering and reassuring, and written by an experienced queer mental health practitioner, this one-of-a-kind workbook will help you to flourish as a queer person and begin to overcome any challenge.

The Self-help Revolution

The Self-help Revolution

Author: Alan Gartner

Publisher:

Published: 1984

Total Pages: 280

ISBN-13:

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Abstract: Eighteen authoritative essays prepared by experts in their respective fields of study for professional educators and community psychologists emphasizes the development of community psychology groups, methods, theories, and principles stemming from actual community research and practice. The essays are grouped among 3 principle themes: specific self-help, mutual-aid community groups reflecting various mental-health needs (including women, gays, drug abusers, abusing parents, the overweight, the physically disabled, and those who care for the aged); the role of professionals in self-help programs; and evaluations and assessments of self-help programs; and evaluations and assessments of self-help group needs. A closing essay discusses self-help groups from an international perspective. (wz).


Book Synopsis The Self-help Revolution by : Alan Gartner

Download or read book The Self-help Revolution written by Alan Gartner and published by . This book was released on 1984 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Eighteen authoritative essays prepared by experts in their respective fields of study for professional educators and community psychologists emphasizes the development of community psychology groups, methods, theories, and principles stemming from actual community research and practice. The essays are grouped among 3 principle themes: specific self-help, mutual-aid community groups reflecting various mental-health needs (including women, gays, drug abusers, abusing parents, the overweight, the physically disabled, and those who care for the aged); the role of professionals in self-help programs; and evaluations and assessments of self-help programs; and evaluations and assessments of self-help group needs. A closing essay discusses self-help groups from an international perspective. (wz).

Mental Health Through Will-training

Mental Health Through Will-training

Author: Abraham A. Low

Publisher:

Published: 1978

Total Pages: 0

ISBN-13:

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Book Synopsis Mental Health Through Will-training by : Abraham A. Low

Download or read book Mental Health Through Will-training written by Abraham A. Low and published by . This book was released on 1978 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Selfhood

Selfhood

Author: Terry Lynch

Publisher:

Published: 2011

Total Pages: 302

ISBN-13: 9781908561008

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SELFHOOD is a practical self-help book, designed to help people to recover their sense of self, be happier and more fulfilled. Readers will learn a great deal about themselves, others and life. Readers will discover what selfhood means, how closely selfhood is linked to emotional and mental wellbeing and mental illness, the components of selfhood, how selfhood is lost, the feature of low and high selfhood, and how to reclaim one's sense of selfhood.SELFHOOD contains many practical suggests and recommended actions, devised to enhance people's sense of self. It is simply not possible to feel good, to regularly experience emotional wellbeing and mental health if your level of selfhood is low. SELFHOOD is the first of Dr. Terry Lynch's Mental Wellness Book Series.


Book Synopsis Selfhood by : Terry Lynch

Download or read book Selfhood written by Terry Lynch and published by . This book was released on 2011 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELFHOOD is a practical self-help book, designed to help people to recover their sense of self, be happier and more fulfilled. Readers will learn a great deal about themselves, others and life. Readers will discover what selfhood means, how closely selfhood is linked to emotional and mental wellbeing and mental illness, the components of selfhood, how selfhood is lost, the feature of low and high selfhood, and how to reclaim one's sense of selfhood.SELFHOOD contains many practical suggests and recommended actions, devised to enhance people's sense of self. It is simply not possible to feel good, to regularly experience emotional wellbeing and mental health if your level of selfhood is low. SELFHOOD is the first of Dr. Terry Lynch's Mental Wellness Book Series.

Help Yourself Towards Mental Health

Help Yourself Towards Mental Health

Author: Courtenay Young

Publisher: Routledge

Published: 2018-05-08

Total Pages: 488

ISBN-13: 0429900244

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This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.


Book Synopsis Help Yourself Towards Mental Health by : Courtenay Young

Download or read book Help Yourself Towards Mental Health written by Courtenay Young and published by Routledge. This book was released on 2018-05-08 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.

Mental

Mental

Author: Dr. Steve Ellen

Publisher: Black Inc.

Published: 2021-07-21

Total Pages: 352

ISBN-13: 1925435717

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Become your own mental health expert Mental illness is too often portrayed with a sense of despair, as if it’s a life sentence. Nothing could be further from the truth. Virtually everyone improves with help, and most of the help is relatively easy to access. How do we define mental illness? What does a diagnosis mean? What should you ask your doctor before you begin treatment? Are there alternatives to medication? What does the research show actually works? Practitioner and professor of psychiatry Dr Steve Ellen and popular comedian Catherine Deveny combine forces to demystify the world of mental health. Sharing their personal experiences of mental illness and an insider perspective on psychiatry, they unpack the current knowledge about conditions and treatments. Punctuated with anecdotes and real-life stories, Mental covers everything from depression and anxiety to schizophrenia, personality disorders and substance abuse. This updated edition includes a new chapter on coping with the challenges of the covid-19 pandemic, as well as updates on new drugs and therapies. Whether you have a mental illness or support someone who does, Mental offers clear practical help, empowering you with an arsenal of tips and techniques to help build your resilience Dr Steve Ellen is a professor of psychiatry at the University of Melbourne and the Director of Psychosocial Oncology at the Peter MacCallum Cancer Centre. He is a broadcaster on 3RRR, a weekly regular on ABC Melbourne and has written for medical journals, textbooks and print media. Catherine Deveny is a writer, commentator and comedian. She is the author of eight books, including Use Your Words, The Happiness Show, Free to a Good Home, Say When and It’s Not My Fault They Print Them.


Book Synopsis Mental by : Dr. Steve Ellen

Download or read book Mental written by Dr. Steve Ellen and published by Black Inc.. This book was released on 2021-07-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become your own mental health expert Mental illness is too often portrayed with a sense of despair, as if it’s a life sentence. Nothing could be further from the truth. Virtually everyone improves with help, and most of the help is relatively easy to access. How do we define mental illness? What does a diagnosis mean? What should you ask your doctor before you begin treatment? Are there alternatives to medication? What does the research show actually works? Practitioner and professor of psychiatry Dr Steve Ellen and popular comedian Catherine Deveny combine forces to demystify the world of mental health. Sharing their personal experiences of mental illness and an insider perspective on psychiatry, they unpack the current knowledge about conditions and treatments. Punctuated with anecdotes and real-life stories, Mental covers everything from depression and anxiety to schizophrenia, personality disorders and substance abuse. This updated edition includes a new chapter on coping with the challenges of the covid-19 pandemic, as well as updates on new drugs and therapies. Whether you have a mental illness or support someone who does, Mental offers clear practical help, empowering you with an arsenal of tips and techniques to help build your resilience Dr Steve Ellen is a professor of psychiatry at the University of Melbourne and the Director of Psychosocial Oncology at the Peter MacCallum Cancer Centre. He is a broadcaster on 3RRR, a weekly regular on ABC Melbourne and has written for medical journals, textbooks and print media. Catherine Deveny is a writer, commentator and comedian. She is the author of eight books, including Use Your Words, The Happiness Show, Free to a Good Home, Say When and It’s Not My Fault They Print Them.