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Author: Daniel Teitelbaum
Publisher: Peak Performance Pub
Published: 1998
Total Pages: 277
ISBN-13: 9780966431209
DOWNLOAD EBOOKDownload or read book The Ultimate Guide to Mental Toughness written by Daniel Teitelbaum and published by Peak Performance Pub. This book was released on 1998 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Roman Power
Publisher: Roman Power
Published: 2021-06-24
Total Pages: 0
ISBN-13: 9781802539905
DOWNLOAD EBOOKDifficult situations come up often, and there is really nothing you can do about it. You cannot stop all difficult situations from entering your life-if it were possible, people already would have. Stop and think about the last week at home. Was it perfectly peaceful? Did you find that you did not have a single conflict? Chances are pretty high that, somewhere in your life in the last week, or even the last day, you found that you had some sort of conflict in your life. It is impossible to avoid it all of the time. However, you can learn how to handle them better than ever before. You can teach yourself to cope with the negativity in the world without letting it wear you down. You can learn how to protect yourself from handling your difficult situations in life with ease. Whether it is a fight with your spouse or an argument at work where you did not agree with what your partner wanted you to do, it can be difficult to deal with the aftermath if you are not self-disciplined. You could find that you would prefer to lash out at the other person-you would rather do something that makes the situation worse. This book covers: Why You Need To Be Mentally Strong Focused Mind Plus Action Leads To Success Mental Toughness Loop And much more!!!
Download or read book Mental Toughness Self-Help Guide written by Roman Power and published by Roman Power. This book was released on 2021-06-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Difficult situations come up often, and there is really nothing you can do about it. You cannot stop all difficult situations from entering your life-if it were possible, people already would have. Stop and think about the last week at home. Was it perfectly peaceful? Did you find that you did not have a single conflict? Chances are pretty high that, somewhere in your life in the last week, or even the last day, you found that you had some sort of conflict in your life. It is impossible to avoid it all of the time. However, you can learn how to handle them better than ever before. You can teach yourself to cope with the negativity in the world without letting it wear you down. You can learn how to protect yourself from handling your difficult situations in life with ease. Whether it is a fight with your spouse or an argument at work where you did not agree with what your partner wanted you to do, it can be difficult to deal with the aftermath if you are not self-disciplined. You could find that you would prefer to lash out at the other person-you would rather do something that makes the situation worse. This book covers: Why You Need To Be Mentally Strong Focused Mind Plus Action Leads To Success Mental Toughness Loop And much more!!!
Author: Roman Power
Publisher: Roman Power
Published: 2021-04-19
Total Pages: 0
ISBN-13: 9781802539509
DOWNLOAD EBOOKYou will Never Stop Using this Awesome Guide!
Download or read book Mental Toughness Tips And Tricks written by Roman Power and published by Roman Power. This book was released on 2021-04-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will Never Stop Using this Awesome Guide!
Author: Andrew Zolli
Publisher: Simon and Schuster
Published: 2013-07-09
Total Pages: 336
ISBN-13: 1451683812
DOWNLOAD EBOOKTracing some of the economic highs and lows that impacted the world in the aftermath of Hurricane Katrina, an introduction to the emerging field of resilience research explains how to approach disruptions in ecosystems, businesses and governments to better reinforce interdependent world systems. 40,000 first printing.
Download or read book Resilience written by Andrew Zolli and published by Simon and Schuster. This book was released on 2013-07-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracing some of the economic highs and lows that impacted the world in the aftermath of Hurricane Katrina, an introduction to the emerging field of resilience research explains how to approach disruptions in ecosystems, businesses and governments to better reinforce interdependent world systems. 40,000 first printing.
Author: Simon Marshall
Publisher: VeloPress
Published: 2017-06-08
Total Pages: 384
ISBN-13: 1937716910
DOWNLOAD EBOOKThe Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
Download or read book The Brave Athlete written by Simon Marshall and published by VeloPress. This book was released on 2017-06-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
Author: Steve Siebold
Publisher:
Published: 2010
Total Pages: 0
ISBN-13: 9780975500354
DOWNLOAD EBOOKIs it possible for a person of average intelligence and modest means to ascend to the throne of the world class? The answer is YES! Not only is it possible - it's being done everyday. This book shows you how. 177 takes youinside the thought processes, habits and philosophies of the world's greatest performers.
Download or read book 177 Mental Toughness Secrets of the World Class written by Steve Siebold and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible for a person of average intelligence and modest means to ascend to the throne of the world class? The answer is YES! Not only is it possible - it's being done everyday. This book shows you how. 177 takes youinside the thought processes, habits and philosophies of the world's greatest performers.
Author: Jennifer L. Etnier
Publisher: Univ of North Carolina Press
Published: 2009-12-15
Total Pages: 213
ISBN-13: 0807898511
DOWNLOAD EBOOKMental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.
Download or read book Bring Your "A" Game written by Jennifer L. Etnier and published by Univ of North Carolina Press. This book was released on 2009-12-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.
Author: Moses Horne
Publisher:
Published: 2020-03-31
Total Pages: 110
ISBN-13: 9780578660639
DOWNLOAD EBOOKMental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.
Download or read book Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports written by Moses Horne and published by . This book was released on 2020-03-31 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.
Author: Katherine Chambers
Publisher:
Published: 2019-11-19
Total Pages: 92
ISBN-13: 9781913489182
DOWNLOAD EBOOKMental Toughness is often thought of as some superhuman ability, reserved only for military personnel & top-level athletes. But true mental strength is an everyday trait for the everyday individual, you just need to know how to cultivate it properly. This book will show you the psychological techniques & counterintuitive approaches to do just that.
Download or read book Mental Toughness written by Katherine Chambers and published by . This book was released on 2019-11-19 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Toughness is often thought of as some superhuman ability, reserved only for military personnel & top-level athletes. But true mental strength is an everyday trait for the everyday individual, you just need to know how to cultivate it properly. This book will show you the psychological techniques & counterintuitive approaches to do just that.
Author: John C. Norcross
Publisher: Guilford Publications
Published: 2003
Total Pages: 468
ISBN-13: 9781572308961
DOWNLOAD EBOOKSelf-help materials have become a prime source of psychological advice for millions of Americans. While many self-help resources provide high-quality information and support, others may be misleading, inaccurate, or even harmful. This indispensable volume reveals which are the good ones, which are the bad ones, and why. Based on the results of 5 national studies involving over 2,500 mental health professionals, the book reviews and rates 600+ self-help books, autobiographies, and popular films. In addition, hundreds of helpful Internet sites are described and evaluated by a clinical psychologist, and valuable listings are provided of national and online support groups. The concluding chapter presents practical guidelines for selecting an effective self-help resource. Addressing 28 of the most prevalent clinical disorders and life challenges--from ADHD, Alzheimer's, and anxiety disorders, to marital problems and mood disorders, to weight management and women's issues--this timely book will be tremendously useful to consumers and professionals alike.
Download or read book Authoritative Guide to Self-help Resources in Mental Health written by John C. Norcross and published by Guilford Publications. This book was released on 2003 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help materials have become a prime source of psychological advice for millions of Americans. While many self-help resources provide high-quality information and support, others may be misleading, inaccurate, or even harmful. This indispensable volume reveals which are the good ones, which are the bad ones, and why. Based on the results of 5 national studies involving over 2,500 mental health professionals, the book reviews and rates 600+ self-help books, autobiographies, and popular films. In addition, hundreds of helpful Internet sites are described and evaluated by a clinical psychologist, and valuable listings are provided of national and online support groups. The concluding chapter presents practical guidelines for selecting an effective self-help resource. Addressing 28 of the most prevalent clinical disorders and life challenges--from ADHD, Alzheimer's, and anxiety disorders, to marital problems and mood disorders, to weight management and women's issues--this timely book will be tremendously useful to consumers and professionals alike.
