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Mental Wellness Blueprint

Author: Sullivan Kieran Adam

Publisher: Sullivan Kieran Adam

Published: 2024-03-21

Total Pages: 0

ISBN-13:

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In "Mental Wellness Blueprint: Building A Stronger, Healthier Mind," readers are taken on a transformative journey towards achieving optimal mental well-being. This book serves as a comprehensive guide for individuals seeking to cultivate a sense of inner peace and resilience in the face of life's challenges. Through a combination of practical exercises, insightful anecdotes, and evidence-based strategies, readers are empowered to take control of their mental health and build a solid foundation for lasting wellness. The main topic of "Mental Wellness Blueprint" centers around the importance of nurturing a healthy mind in order to lead a fulfilling and balanced life. The book delves into various aspects of mental well-being, including self-care practices, mindset shifts, and coping mechanisms for managing stress and anxiety. By addressing these key areas, readers are equipped with the tools and strategies needed to develop a stronger, more resilient mind. This book is targeted towards individuals who are interested in improving their mental health and overall well-being. Whether you are struggling with stress, anxiety, or simply seeking ways to enhance your mental wellness, "Mental Wellness Blueprint" provides practical guidance and support for navigating the complexities of the mind. The aim of "Mental Wellness Blueprint" is to empower readers to take proactive steps towards enhancing their mental health and cultivating a stronger, healthier mind. By offering a comprehensive roadmap for achieving optimal mental well-being, the book encourages readers to prioritize self-care, build resilience, and embrace a positive mindset in their daily lives. The value of "Mental Wellness Blueprint" lies in its ability to offer tangible solutions and actionable strategies for improving mental health. Through a combination of practical exercises, personal anecdotes, and evidence-based guidance, readers are encouraged to embark on a transformative journey towards greater mental well-being.

Book Synopsis Mental Wellness Blueprint by : Sullivan Kieran Adam

Download or read book Mental Wellness Blueprint written by Sullivan Kieran Adam and published by Sullivan Kieran Adam. This book was released on 2024-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Mental Wellness Blueprint: Building A Stronger, Healthier Mind," readers are taken on a transformative journey towards achieving optimal mental well-being. This book serves as a comprehensive guide for individuals seeking to cultivate a sense of inner peace and resilience in the face of life's challenges. Through a combination of practical exercises, insightful anecdotes, and evidence-based strategies, readers are empowered to take control of their mental health and build a solid foundation for lasting wellness. The main topic of "Mental Wellness Blueprint" centers around the importance of nurturing a healthy mind in order to lead a fulfilling and balanced life. The book delves into various aspects of mental well-being, including self-care practices, mindset shifts, and coping mechanisms for managing stress and anxiety. By addressing these key areas, readers are equipped with the tools and strategies needed to develop a stronger, more resilient mind. This book is targeted towards individuals who are interested in improving their mental health and overall well-being. Whether you are struggling with stress, anxiety, or simply seeking ways to enhance your mental wellness, "Mental Wellness Blueprint" provides practical guidance and support for navigating the complexities of the mind. The aim of "Mental Wellness Blueprint" is to empower readers to take proactive steps towards enhancing their mental health and cultivating a stronger, healthier mind. By offering a comprehensive roadmap for achieving optimal mental well-being, the book encourages readers to prioritize self-care, build resilience, and embrace a positive mindset in their daily lives. The value of "Mental Wellness Blueprint" lies in its ability to offer tangible solutions and actionable strategies for improving mental health. Through a combination of practical exercises, personal anecdotes, and evidence-based guidance, readers are encouraged to embark on a transformative journey towards greater mental well-being.

Building Mental Wellness

Author: Kathryn Ely

Publisher: Bdi Publishers

Published: 2021-01-14

Total Pages: 94

ISBN-13: 9781946637178

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Kathryn, a licensed counselor, and Teresa, a construction and management consultant, had a life changing conversation one day about mental health in the construction industry. Teresa shared how she had recently sat through still another conference presentation on the high risk of suicide in the engineering, construction, and extraction industries, and was again reminded that this industries' suicide rate is six times greater than it is for the American population. By the end of this conversation, both Teresa and Kathryn knew so much more could be done, not only to prevent suicide, but to build a foundation for strong mental health in these and other industries. They created a complete mental wellness program, based on science and proven methods, including the tools necessary to implement this program. Building Mental Wellness: Your Blueprint to Thrive is the foundation upon which your journey to optimal mental and physical wellbeing is built. This interactive workbook is for anyone looking to gain the tools necessary for a more fulfilling and satisfying life. This book is a self-guide through an acceptance-commitment-therapy-based, nine-step sequence. The program helps an individual: - Explore the eight domains of life - Assess their priorities - Identify and remove obstacles to happiness - Assess their values Through this sequence, you will improve self-worth, prioritizes values, and develop a plan to increase satisfaction and fulfillment in life. Please see Blueprint to Thrive, a values journal and organizer designed to accompany this workbook and support the adoption of new, healthier behaviors and the abandonment of bad habits and non-supportive thinking.

Book Synopsis Building Mental Wellness by : Kathryn Ely

Download or read book Building Mental Wellness written by Kathryn Ely and published by Bdi Publishers. This book was released on 2021-01-14 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathryn, a licensed counselor, and Teresa, a construction and management consultant, had a life changing conversation one day about mental health in the construction industry. Teresa shared how she had recently sat through still another conference presentation on the high risk of suicide in the engineering, construction, and extraction industries, and was again reminded that this industries' suicide rate is six times greater than it is for the American population. By the end of this conversation, both Teresa and Kathryn knew so much more could be done, not only to prevent suicide, but to build a foundation for strong mental health in these and other industries. They created a complete mental wellness program, based on science and proven methods, including the tools necessary to implement this program. Building Mental Wellness: Your Blueprint to Thrive is the foundation upon which your journey to optimal mental and physical wellbeing is built. This interactive workbook is for anyone looking to gain the tools necessary for a more fulfilling and satisfying life. This book is a self-guide through an acceptance-commitment-therapy-based, nine-step sequence. The program helps an individual: - Explore the eight domains of life - Assess their priorities - Identify and remove obstacles to happiness - Assess their values Through this sequence, you will improve self-worth, prioritizes values, and develop a plan to increase satisfaction and fulfillment in life. Please see Blueprint to Thrive, a values journal and organizer designed to accompany this workbook and support the adoption of new, healthier behaviors and the abandonment of bad habits and non-supportive thinking.

10X WELLNESS BLUEPRINT

Author: Likeshwar Sahu

Publisher: Shashwat Publication

Published: 2022-03-01

Total Pages: 92

ISBN-13: 9393557756

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10X WELLNESS BLUEPRINT - Ultimate Guide to Eliminate Stress, Anxiety and Depression is a self-help book that gives you a brief understanding of mental issues i.e. stress, anxiety, depression, overthinking etc. The book also gives you an understanding of why it is important to talk about these mental issues and how these can create serious health issues if it is not taken care of. In this book, you will know how our mind and body are connected and affect each other. This book also tells you how powerful our thoughts are, which can make us completely ill and if we want, we can use these thoughts to make ourselves completely healthy, fit and happy. This book will tell you how . You can make yourself completely healthy by changing your mindset. . You can improve your lifestyle by adding some little things to your daily routine. . You can overcome all kinds of mental issues and attain complete wellness by using some powerful techniques of NLP - Neuro- Linguistic-Programming.

Book Synopsis 10X WELLNESS BLUEPRINT by : Likeshwar Sahu

Download or read book 10X WELLNESS BLUEPRINT written by Likeshwar Sahu and published by Shashwat Publication. This book was released on 2022-03-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10X WELLNESS BLUEPRINT - Ultimate Guide to Eliminate Stress, Anxiety and Depression is a self-help book that gives you a brief understanding of mental issues i.e. stress, anxiety, depression, overthinking etc. The book also gives you an understanding of why it is important to talk about these mental issues and how these can create serious health issues if it is not taken care of. In this book, you will know how our mind and body are connected and affect each other. This book also tells you how powerful our thoughts are, which can make us completely ill and if we want, we can use these thoughts to make ourselves completely healthy, fit and happy. This book will tell you how . You can make yourself completely healthy by changing your mindset. . You can improve your lifestyle by adding some little things to your daily routine. . You can overcome all kinds of mental issues and attain complete wellness by using some powerful techniques of NLP - Neuro- Linguistic-Programming.

Accelerated Wellness Blueprint

Author:

Publisher: Shashwat Publication

Published: 2022-08-12

Total Pages: 236

ISBN-13: 9393557152

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WISDOM TO ACHIEVE A PERFECT AND RADIANT HEALTH. This amazing story shows us how to live a life of abundant health, joy, harmony and peace. The astonishing narrative of Harry, a regular student and human being facing the crisis of his awful declining health, is told in this beautifully written fable. On his journey to better health, he learns practical, strong and wise lessons that teach us how to: - Create positive thinking. - Keep healthy routine and habits. - Manage stress and healthy nutrition. - Value health as our most valuable asset. - Cultivate self-discipline and act consistently. - Nourish our peace and harmony, and take one step at a time.

Book Synopsis Accelerated Wellness Blueprint by :

Download or read book Accelerated Wellness Blueprint written by and published by Shashwat Publication. This book was released on 2022-08-12 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: WISDOM TO ACHIEVE A PERFECT AND RADIANT HEALTH. This amazing story shows us how to live a life of abundant health, joy, harmony and peace. The astonishing narrative of Harry, a regular student and human being facing the crisis of his awful declining health, is told in this beautifully written fable. On his journey to better health, he learns practical, strong and wise lessons that teach us how to: - Create positive thinking. - Keep healthy routine and habits. - Manage stress and healthy nutrition. - Value health as our most valuable asset. - Cultivate self-discipline and act consistently. - Nourish our peace and harmony, and take one step at a time.

The Wellness Blueprint

Author: Maiysha Clairborne

Publisher:

Published: 2015-01-13

Total Pages: 236

ISBN-13: 9781521129920

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A Complete Plan for Reclaiming and Living a Life of Health and WellnessIn this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being.The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness "blueprint" will shift you from being a passive recipient to an active participant in your health and well-being.Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind -- one that will result in you reclaiming complete control of your health and wellness."...[I]mpressively well written, organized and presented"Offering a complete and thoroughly 'user friendly' plan for reclaiming and living a contemporary life of health and wellness, "The Wellness Blueprint" is impressively well written, organized and presented. Of special note are the chapters on The Different Aspects of Wellness; Boundaries and Balance; and Emotional Intelligence. Very highly recommended for both community and academic library Health & Medicine instructional reference collections, it should be noted for personal reading lists that "The Wellness Blueprint" is also available in a Kindle edition ($9.99).Midwest Book Review, Small Press Bookwatch: January 2016FOUR out of FIVE STARS from Readers' Favorite!"This is thus a rather more serious study than one devoted to good health. Interesting acronyms and lively examples make reading this book rather easy and recollecting thereafter even more so."Read the full review by Roy T. James at Readers' Favorite."The Wellness Blueprint is a book that will change lives."--Dr. Manonmani Antony"We all seek to create a balance in our lives. The Wellness Blueprint and Dr. Clairborne are the essence of a well-balanced life. Lucky for you (and me), she is helping us to find a simple way to improve our mental, physical, and emotional health. With all the daily stressors in our lives, we can certainly use these simple tools to help us take back control of the way we want to live."Let's take a journey through creating a balance and allowing the process of change as it guides us to nurture our mind, body, and spirit. There is no magic, mystical, or complicated area that will prevent us from taking complete advantage of applying these simple tools to develop an improved self. The power of peace and serenity can be achieved with our commitment to let it happen."The Wellness Blueprint will keep you engaged in wanting to learn more about your health while it builds a high level of confidence and serves a remarkable sense of empowerment with an "I can do this" attitude. And the great thing about it: you can!"--Dr. Dawn KirnonFOUR out of FOUR Stars from OnlineBookClub.org"I would recommend this book to a friend, however, particularly if this friend wanted to understand how to become a healthier person in every way. A lot of health focuses on physical health, which is important, but ignores mental, emotional, or any other kind of health that a person needs to keep up. I truly appreciate this holistic view. The author also delves into the practical side. Her suggestions are something people can actually do, which is very important when it comes to books about health."

Book Synopsis The Wellness Blueprint by : Maiysha Clairborne

Download or read book The Wellness Blueprint written by Maiysha Clairborne and published by . This book was released on 2015-01-13 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Plan for Reclaiming and Living a Life of Health and WellnessIn this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being.The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness "blueprint" will shift you from being a passive recipient to an active participant in your health and well-being.Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind -- one that will result in you reclaiming complete control of your health and wellness."...[I]mpressively well written, organized and presented"Offering a complete and thoroughly 'user friendly' plan for reclaiming and living a contemporary life of health and wellness, "The Wellness Blueprint" is impressively well written, organized and presented. Of special note are the chapters on The Different Aspects of Wellness; Boundaries and Balance; and Emotional Intelligence. Very highly recommended for both community and academic library Health & Medicine instructional reference collections, it should be noted for personal reading lists that "The Wellness Blueprint" is also available in a Kindle edition ($9.99).Midwest Book Review, Small Press Bookwatch: January 2016FOUR out of FIVE STARS from Readers' Favorite!"This is thus a rather more serious study than one devoted to good health. Interesting acronyms and lively examples make reading this book rather easy and recollecting thereafter even more so."Read the full review by Roy T. James at Readers' Favorite."The Wellness Blueprint is a book that will change lives."--Dr. Manonmani Antony"We all seek to create a balance in our lives. The Wellness Blueprint and Dr. Clairborne are the essence of a well-balanced life. Lucky for you (and me), she is helping us to find a simple way to improve our mental, physical, and emotional health. With all the daily stressors in our lives, we can certainly use these simple tools to help us take back control of the way we want to live."Let's take a journey through creating a balance and allowing the process of change as it guides us to nurture our mind, body, and spirit. There is no magic, mystical, or complicated area that will prevent us from taking complete advantage of applying these simple tools to develop an improved self. The power of peace and serenity can be achieved with our commitment to let it happen."The Wellness Blueprint will keep you engaged in wanting to learn more about your health while it builds a high level of confidence and serves a remarkable sense of empowerment with an "I can do this" attitude. And the great thing about it: you can!"--Dr. Dawn KirnonFOUR out of FOUR Stars from OnlineBookClub.org"I would recommend this book to a friend, however, particularly if this friend wanted to understand how to become a healthier person in every way. A lot of health focuses on physical health, which is important, but ignores mental, emotional, or any other kind of health that a person needs to keep up. I truly appreciate this holistic view. The author also delves into the practical side. Her suggestions are something people can actually do, which is very important when it comes to books about health."

10x mental wellness Blueprint

Author: Sanjay Singh

Publisher: Shashwat Publication

Published: 2023-11-20

Total Pages: 57

ISBN-13: 9393557934

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Mental health is a key element of health and happiness and is therefore a vital part of the life. Mental wellness is a positive state of mental health. It is more than the absence of mental illness. Being mentally well means that your mind is in order and functioning in your best interest. You are able to think, feel and act in ways that create a positive impact on your physical and social well-being. World has face the several problem in last 2 years due to Covid and they are stresses and full of tensions in their mind, so this book will really help in removing these kind of unwanted elements from the life and hope for the best journey with the best thoughts in the mind, so this book will help in eliminating stress the major painful things people having in the life. When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress relievers that can calm your mind and your body. And what works for you at home might not be an option when you're at work or in the community (dancing around your living room might be helpful but dancing in the grocery store might not be). So it's important to have a variety of stress relief tools at your disposal. Then, you'll be able to pick a strategy that works best for your current circumstances and this book is really helpful in vanishing the stress from our beautiful lives. Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress and this book gives technique to come out of Anxiety. Do you feel more tired day by day and getting energy less than by the end of this program, you’ll have a powerful sleep plan that works for you – for life. No matter if you’re an early riser, a night person, or a ‘light sleeper’, you’ll start enjoying the best sleep of your life – while watching every aspect of your life automatically elevate in response Do you

Book Synopsis 10x mental wellness Blueprint by : Sanjay Singh

Download or read book 10x mental wellness Blueprint written by Sanjay Singh and published by Shashwat Publication. This book was released on 2023-11-20 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health is a key element of health and happiness and is therefore a vital part of the life. Mental wellness is a positive state of mental health. It is more than the absence of mental illness. Being mentally well means that your mind is in order and functioning in your best interest. You are able to think, feel and act in ways that create a positive impact on your physical and social well-being. World has face the several problem in last 2 years due to Covid and they are stresses and full of tensions in their mind, so this book will really help in removing these kind of unwanted elements from the life and hope for the best journey with the best thoughts in the mind, so this book will help in eliminating stress the major painful things people having in the life. When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress relievers that can calm your mind and your body. And what works for you at home might not be an option when you're at work or in the community (dancing around your living room might be helpful but dancing in the grocery store might not be). So it's important to have a variety of stress relief tools at your disposal. Then, you'll be able to pick a strategy that works best for your current circumstances and this book is really helpful in vanishing the stress from our beautiful lives. Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress and this book gives technique to come out of Anxiety. Do you feel more tired day by day and getting energy less than by the end of this program, you’ll have a powerful sleep plan that works for you – for life. No matter if you’re an early riser, a night person, or a ‘light sleeper’, you’ll start enjoying the best sleep of your life – while watching every aspect of your life automatically elevate in response Do you

Accelerated Mental Wellness Blueprint

Author: Nabanita Buzar Baruah

Publisher: Shashwat Publication

Published: 2023-07-27

Total Pages: 103

ISBN-13: 8119281748

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In our fast-paced, demanding world, stress and anxiety have become increasingly prevalent in our daily lives. As individuals or working professionals, particularly as women juggling various roles and responsibilities, we may find ourselves confronted with overwhelming pressures that affect our mental, emotional, and physical well-being. If you are seeking effective ways to manage and overcome these debilitating challenges, this book is precisely what you need. Combining the power of Neuro-Linguistic Programming (NLP) techniques with a variety of other evidence-based strategies, this comprehensive guide aims to equip you with a plethora of tools and insights to tackle stress and anxiety head-on. By understanding the underlying mechanisms and triggers behind these conditions, you can regain control of your life, restoring balance, peace, and joy. The primary objective of this book is to provide you with practical, actionable steps that can be seamlessly integrated into your busy schedule. Whether you are a working professional, a homemaker, or someone who occasionally faces overwhelming stress, the techniques presented within these pages can be customized to meet your individual needs. By delving into the fascinating world of NLP, you will learn how language, thoughts, and patterns impact your mental state and emotions. Leveraging this knowledge, we will explore various techniques derived from NLP, mindfulness, and more. Together, we will unveil strategies to reframe negative thoughts, overcome limiting beliefs, and cultivate a resilient mindset. Moreover, this book aims to address the unique challenges faced by working women in today's society. By understanding the intersectionality of gender and work-related stressors, we will navigate through the specific hurdles that hinder women from achieving optimal well-being. From the pressures of a demanding career to the responsibilities of family and societal expectations, this book acknowledges and offers

Book Synopsis Accelerated Mental Wellness Blueprint by : Nabanita Buzar Baruah

Download or read book Accelerated Mental Wellness Blueprint written by Nabanita Buzar Baruah and published by Shashwat Publication. This book was released on 2023-07-27 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fast-paced, demanding world, stress and anxiety have become increasingly prevalent in our daily lives. As individuals or working professionals, particularly as women juggling various roles and responsibilities, we may find ourselves confronted with overwhelming pressures that affect our mental, emotional, and physical well-being. If you are seeking effective ways to manage and overcome these debilitating challenges, this book is precisely what you need. Combining the power of Neuro-Linguistic Programming (NLP) techniques with a variety of other evidence-based strategies, this comprehensive guide aims to equip you with a plethora of tools and insights to tackle stress and anxiety head-on. By understanding the underlying mechanisms and triggers behind these conditions, you can regain control of your life, restoring balance, peace, and joy. The primary objective of this book is to provide you with practical, actionable steps that can be seamlessly integrated into your busy schedule. Whether you are a working professional, a homemaker, or someone who occasionally faces overwhelming stress, the techniques presented within these pages can be customized to meet your individual needs. By delving into the fascinating world of NLP, you will learn how language, thoughts, and patterns impact your mental state and emotions. Leveraging this knowledge, we will explore various techniques derived from NLP, mindfulness, and more. Together, we will unveil strategies to reframe negative thoughts, overcome limiting beliefs, and cultivate a resilient mindset. Moreover, this book aims to address the unique challenges faced by working women in today's society. By understanding the intersectionality of gender and work-related stressors, we will navigate through the specific hurdles that hinder women from achieving optimal well-being. From the pressures of a demanding career to the responsibilities of family and societal expectations, this book acknowledges and offers

Cutting Edge Wellness Blueprint

Author: Taposhi Ghosh

Publisher: Shashwat Publication

Published: 2023-04-18

Total Pages: 125

ISBN-13: 8119084519

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Are you looking to lead a happy and fulfilled life? Then look no further than this book on mental wellness! With the help of scientific principles, actionable strategies this book is your guide to achieving positive mental wellbeing. Reawaken that inner spark within you so you can appreciate all the amazing things life has to offer! With ultra clear instructions on how to take action now, this unique guide will encourage you not only to become aware of your own feelings but also will provide you with necessary steps on sustaining happiness from within. Take charge of your emotional health today - read this thought-provoking book now for an illuminating journey towards true happiness!

Book Synopsis Cutting Edge Wellness Blueprint by : Taposhi Ghosh

Download or read book Cutting Edge Wellness Blueprint written by Taposhi Ghosh and published by Shashwat Publication. This book was released on 2023-04-18 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to lead a happy and fulfilled life? Then look no further than this book on mental wellness! With the help of scientific principles, actionable strategies this book is your guide to achieving positive mental wellbeing. Reawaken that inner spark within you so you can appreciate all the amazing things life has to offer! With ultra clear instructions on how to take action now, this unique guide will encourage you not only to become aware of your own feelings but also will provide you with necessary steps on sustaining happiness from within. Take charge of your emotional health today - read this thought-provoking book now for an illuminating journey towards true happiness!

The Wellness Blueprint

Author: Maiysha Clairborne

Publisher: Kallisti Publishing

Published: 2015-01-13

Total Pages: 238

ISBN-13: 9780984816224

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In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being.

Book Synopsis The Wellness Blueprint by : Maiysha Clairborne

Download or read book The Wellness Blueprint written by Maiysha Clairborne and published by Kallisti Publishing. This book was released on 2015-01-13 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being.

The Wellness Blueprint

Author: Dr. Maiysha Clairborne

Publisher: Kallisti Publishing

Published: 2015-01-15

Total Pages: 164

ISBN-13:

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Book Synopsis The Wellness Blueprint by : Dr. Maiysha Clairborne

Download or read book The Wellness Blueprint written by Dr. Maiysha Clairborne and published by Kallisti Publishing. This book was released on 2015-01-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Plan for Reclaiming and Living a Life of Health and Wellness In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness “blueprint” will shift you from being a passive recipient to an active participant in your health and well-being. Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind — one that will result in you reclaiming complete control of your health and wellness.