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This book shows how to collect your energy from different sources (food, nature, hereditary factors, etc.) and boost your energy in the meridians and internal organs within your body. These natural, healing methods apply your own spiritual ability to help strengthen your body and improve the functioning of the immune system to achieve exceptional well-being and longevity.
Book Synopsis Meridian Meditation by : Michael Mingcai Zhao
Download or read book Meridian Meditation written by Michael Mingcai Zhao and published by Xlibris Corporation. This book was released on 2014-09-30 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows how to collect your energy from different sources (food, nature, hereditary factors, etc.) and boost your energy in the meridians and internal organs within your body. These natural, healing methods apply your own spiritual ability to help strengthen your body and improve the functioning of the immune system to achieve exceptional well-being and longevity.
"In the currents of meridians, lies the essence of life." Meridian Master: A Journey Through the Twelve Major Pathways Embark on a transformative journey through the intricate web of the human body's energy system with "Meridian Master: A Journey Through the Twelve Major Pathways." This comprehensive guide unravels the mysteries of the twelve major meridians, offering a profound understanding of their significance in traditional Chinese medicine and their impact on overall well-being. Introduction to the Twelve Major Meridians: In this enlightening introduction, you'll delve into the concept of meridians, the invisible pathways that facilitate the flow of vital energy, known as Qi. Discover the age-old wisdom behind traditional Chinese medicine and the crucial role meridians play in maintaining balance and harmony within the body. Exploring the Yin and Yang Meridians: Uncover the fascinating interplay between Yin and Yang meridians, the dualistic forces that govern the flow of energy throughout the body. Delve into their unique characteristics and understand how their harmonious coexistence contributes to a healthy and balanced life. The Five Elements and Meridians: Venture into the realm of the Five Elements and their profound connection with meridians. Learn how the elements' transformative cycles influence the energy flow, enabling you to cultivate a deeper understanding of your body's energetic landscape. Meridian Diagnosis and Assessment: Equip yourself with the knowledge of meridian diagnosis techniques used to assess the health of your energetic pathways. Unlock valuable insights into your overall well-being and empower yourself to take charge of your meridian health. Acupressure Techniques: Discover the power of acupressure, a non-invasive healing method that utilizes meridian points to stimulate energy flow and promote healing. Learn how to apply acupressure to specific points to address various health concerns. The Art of Acupuncture: Unveil the ancient art of acupuncture and its profound connection with the meridian system. Understand how this time-tested therapy facilitates balance and harmony in the body by targeting specific meridian points. Moxibustion, Cupping, and More: Explore additional meridian therapies, including moxibustion and cupping, and their positive effects on your energetic health. Learn how these complementary techniques work synergistically with the meridian system to enhance well-being. Qigong and Meridian Exercises: Immerse yourself in the world of Qigong and its role in balancing and strengthening the meridian pathways. Unlock the power of specific exercises designed to cultivate health, vitality, and inner harmony. The Importance of Nutrition for Meridian Health: Discover the profound impact of nutrition on your meridian health and overall well-being. Learn about foods that support the meridian system, helping you nourish your body from within. Emotional and Mental Health and the Meridians: Gain valuable insights into the intricate connection between emotions and meridian health. Explore techniques for achieving emotional balance and promoting mental well-being through meridian practices. Meridian Massage and Essential Oils: Experience the healing touch of meridian massage, a therapeutic practice that enhances energy flow and relaxation. Learn how essential oils can complement meridian work, offering additional support for your well-being. Integrating Meridian Work into Daily Life: Discover practical tips for seamlessly incorporating meridian practices into your daily routine. Craft a personalized meridian routine that empowers you to maintain balance and vitality throughout your life. The Future of Meridian Research: Stay ahead of the curve with the latest developments in meridian research. Explore the exciting potential for future advancements in meridian health, as science continues to unlock the secrets of this ancient healing system. Embrace the Power of Meridians: In "Meridian Master: A Journey Through the Twelve Major Pathways," you'll gain a profound understanding of your body's energetic pathways and how to harness their power for optimal health and well-being. Embark on this transformative journey and embrace the profound impact of meridian health on every aspect of your life. Achieve balance, harmony, and a deeper connection to the essence of your being through the wisdom of the meridian system.Table of Contents Introduction to the Twelve Major Meridians The Concept of Meridians The Importance of Meridians in Traditional Chinese Medicine The Lung Meridian Anatomy and Pathway Acupressure Points and Functions The Large Intestine Meridian The Stomach Meridian The Spleen Meridian The Heart Meridian The Small Intestine Meridian The Bladder Meridian The Kidney Meridian The Pericardium Meridian The Triple Warmer Meridian The Gallbladder Meridian The Liver Meridian Yin and Yang Meridians The Concept of Yin and Yang The Relationship Between Yin and Yang Meridians The Five Elements and Meridians Introduction to the Five Elements The Relationship Between Meridians and the Five Elements The Meridian Clock The Concept of the Meridian Clock How to Use the Meridian Clock for Optimal Health Meridian Diagnosis and Assessment The Importance of Meridian Diagnosis Methods for Assessing Meridian Health Acupressure Techniques Introduction to Acupressure How to Apply Acupressure on Meridian Points Acupuncture and Meridians Introduction to Acupuncture How Acupuncture Works with the Meridian System Moxibustion and Meridians Introduction to Moxibustion The Benefits of Moxibustion on Meridian Health Cupping Therapy and Meridians Introduction to Cupping Therapy How Cupping Therapy Affects the Meridian System Qigong and Meridian Exercises Introduction to Qigong Meridian Exercises for Health and Balance Meridian Meditation Techniques The Importance of Meditation Meridian-Based Meditation Practices The Role of Nutrition in Meridian Health The Importance of a Balanced Diet Foods That Support Meridian Health Maintaining Meridian Balance for Optimal Health The Importance of Regular Meridian Care Lifestyle Tips for Supporting Meridian Health Emotional and Mental Health and the Meridians The Connection Between Emotions and Meridian Health Techniques for Balancing Emotions Through Meridian Work Meridian Massage Techniques Introduction to Meridian Massage How to Perform a Meridian Massage Essential Oils and the Meridians Introduction to Essential Oils Using Essential Oils for Meridian Health The Connection Between Meridians and Chakras The Chakra System Explained The Relationship Between Meridians and Chakras Common Meridian Imbalances and Their Symptoms Recognizing Meridian Imbalances Addressing Imbalances Through Meridian Work The Role of Herbs in Meridian Health Introduction to Herbal Medicine Herbs for Supporting Meridian Health The Connection Between Meridians and the Immune System The Importance of a Healthy Immune System How Meridian Work Supports Immune Health Meridian Health and Sleep The Importance of Quality Sleep How Meridian Work Can Improve Sleep Meridian Health and Aging The Aging Process and Its Effects on Meridians How to Support Meridian Health as We Age The Role of Meridians in Pain Management Understanding Chronic Pain How Meridian Work Can Help Manage Pain Integrating Meridian Work into Daily Life Tips for Incorporating Meridian Practices Creating a Personalized Meridian Routine The Future of Meridian Research Current Research and Findings The Potential for Future Developments in Meridian Health The Importance of Meridian Health Embracing a Meridian-Based Lifestyle for Optimal Well-being Have Questions / Comments? Get Another Book Free ISBN: 9781776849352
Book Synopsis Meridian Master by : Mei Lin Zhang
Download or read book Meridian Master written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-08-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the currents of meridians, lies the essence of life." Meridian Master: A Journey Through the Twelve Major Pathways Embark on a transformative journey through the intricate web of the human body's energy system with "Meridian Master: A Journey Through the Twelve Major Pathways." This comprehensive guide unravels the mysteries of the twelve major meridians, offering a profound understanding of their significance in traditional Chinese medicine and their impact on overall well-being. Introduction to the Twelve Major Meridians: In this enlightening introduction, you'll delve into the concept of meridians, the invisible pathways that facilitate the flow of vital energy, known as Qi. Discover the age-old wisdom behind traditional Chinese medicine and the crucial role meridians play in maintaining balance and harmony within the body. Exploring the Yin and Yang Meridians: Uncover the fascinating interplay between Yin and Yang meridians, the dualistic forces that govern the flow of energy throughout the body. Delve into their unique characteristics and understand how their harmonious coexistence contributes to a healthy and balanced life. The Five Elements and Meridians: Venture into the realm of the Five Elements and their profound connection with meridians. Learn how the elements' transformative cycles influence the energy flow, enabling you to cultivate a deeper understanding of your body's energetic landscape. Meridian Diagnosis and Assessment: Equip yourself with the knowledge of meridian diagnosis techniques used to assess the health of your energetic pathways. Unlock valuable insights into your overall well-being and empower yourself to take charge of your meridian health. Acupressure Techniques: Discover the power of acupressure, a non-invasive healing method that utilizes meridian points to stimulate energy flow and promote healing. Learn how to apply acupressure to specific points to address various health concerns. The Art of Acupuncture: Unveil the ancient art of acupuncture and its profound connection with the meridian system. Understand how this time-tested therapy facilitates balance and harmony in the body by targeting specific meridian points. Moxibustion, Cupping, and More: Explore additional meridian therapies, including moxibustion and cupping, and their positive effects on your energetic health. Learn how these complementary techniques work synergistically with the meridian system to enhance well-being. Qigong and Meridian Exercises: Immerse yourself in the world of Qigong and its role in balancing and strengthening the meridian pathways. Unlock the power of specific exercises designed to cultivate health, vitality, and inner harmony. The Importance of Nutrition for Meridian Health: Discover the profound impact of nutrition on your meridian health and overall well-being. Learn about foods that support the meridian system, helping you nourish your body from within. Emotional and Mental Health and the Meridians: Gain valuable insights into the intricate connection between emotions and meridian health. Explore techniques for achieving emotional balance and promoting mental well-being through meridian practices. Meridian Massage and Essential Oils: Experience the healing touch of meridian massage, a therapeutic practice that enhances energy flow and relaxation. Learn how essential oils can complement meridian work, offering additional support for your well-being. Integrating Meridian Work into Daily Life: Discover practical tips for seamlessly incorporating meridian practices into your daily routine. Craft a personalized meridian routine that empowers you to maintain balance and vitality throughout your life. The Future of Meridian Research: Stay ahead of the curve with the latest developments in meridian research. Explore the exciting potential for future advancements in meridian health, as science continues to unlock the secrets of this ancient healing system. Embrace the Power of Meridians: In "Meridian Master: A Journey Through the Twelve Major Pathways," you'll gain a profound understanding of your body's energetic pathways and how to harness their power for optimal health and well-being. Embark on this transformative journey and embrace the profound impact of meridian health on every aspect of your life. Achieve balance, harmony, and a deeper connection to the essence of your being through the wisdom of the meridian system.Table of Contents Introduction to the Twelve Major Meridians The Concept of Meridians The Importance of Meridians in Traditional Chinese Medicine The Lung Meridian Anatomy and Pathway Acupressure Points and Functions The Large Intestine Meridian The Stomach Meridian The Spleen Meridian The Heart Meridian The Small Intestine Meridian The Bladder Meridian The Kidney Meridian The Pericardium Meridian The Triple Warmer Meridian The Gallbladder Meridian The Liver Meridian Yin and Yang Meridians The Concept of Yin and Yang The Relationship Between Yin and Yang Meridians The Five Elements and Meridians Introduction to the Five Elements The Relationship Between Meridians and the Five Elements The Meridian Clock The Concept of the Meridian Clock How to Use the Meridian Clock for Optimal Health Meridian Diagnosis and Assessment The Importance of Meridian Diagnosis Methods for Assessing Meridian Health Acupressure Techniques Introduction to Acupressure How to Apply Acupressure on Meridian Points Acupuncture and Meridians Introduction to Acupuncture How Acupuncture Works with the Meridian System Moxibustion and Meridians Introduction to Moxibustion The Benefits of Moxibustion on Meridian Health Cupping Therapy and Meridians Introduction to Cupping Therapy How Cupping Therapy Affects the Meridian System Qigong and Meridian Exercises Introduction to Qigong Meridian Exercises for Health and Balance Meridian Meditation Techniques The Importance of Meditation Meridian-Based Meditation Practices The Role of Nutrition in Meridian Health The Importance of a Balanced Diet Foods That Support Meridian Health Maintaining Meridian Balance for Optimal Health The Importance of Regular Meridian Care Lifestyle Tips for Supporting Meridian Health Emotional and Mental Health and the Meridians The Connection Between Emotions and Meridian Health Techniques for Balancing Emotions Through Meridian Work Meridian Massage Techniques Introduction to Meridian Massage How to Perform a Meridian Massage Essential Oils and the Meridians Introduction to Essential Oils Using Essential Oils for Meridian Health The Connection Between Meridians and Chakras The Chakra System Explained The Relationship Between Meridians and Chakras Common Meridian Imbalances and Their Symptoms Recognizing Meridian Imbalances Addressing Imbalances Through Meridian Work The Role of Herbs in Meridian Health Introduction to Herbal Medicine Herbs for Supporting Meridian Health The Connection Between Meridians and the Immune System The Importance of a Healthy Immune System How Meridian Work Supports Immune Health Meridian Health and Sleep The Importance of Quality Sleep How Meridian Work Can Improve Sleep Meridian Health and Aging The Aging Process and Its Effects on Meridians How to Support Meridian Health as We Age The Role of Meridians in Pain Management Understanding Chronic Pain How Meridian Work Can Help Manage Pain Integrating Meridian Work into Daily Life Tips for Incorporating Meridian Practices Creating a Personalized Meridian Routine The Future of Meridian Research Current Research and Findings The Potential for Future Developments in Meridian Health The Importance of Meridian Health Embracing a Meridian-Based Lifestyle for Optimal Well-being Have Questions / Comments? Get Another Book Free ISBN: 9781776849352
Maintain the flow of vital energy, or Qi, through your body and promote longevity with Daoist Meridian Yoga. This definitive guide provides everything you need to develop your practice. It includes illustrated and detailed instruction on the 24 exercises that work by stretching, extending and toning specific muscle groups associated with the twelve main meridians. The book also explains how to spot signs of imbalance that manifest as physical ailments, describes the specific channels and internal branches, and provides meridian charts of the main muscle groups. Drawing on the traditions of Dao Yin, Qigong and Chinese medicine, Daoist Meridian Yoga is an ancient system that will help to transform your health and balance your energy. This book will be an invaluable resource for Qigong practitioners, and for health practitioners wishing to prescribe Qigong exercises to ameliorate specific health conditions.
Book Synopsis Daoist Meridian Yoga by : Camilo Sanchez, L.Ac, MOM
Download or read book Daoist Meridian Yoga written by Camilo Sanchez, L.Ac, MOM and published by Singing Dragon. This book was released on 2015-10-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintain the flow of vital energy, or Qi, through your body and promote longevity with Daoist Meridian Yoga. This definitive guide provides everything you need to develop your practice. It includes illustrated and detailed instruction on the 24 exercises that work by stretching, extending and toning specific muscle groups associated with the twelve main meridians. The book also explains how to spot signs of imbalance that manifest as physical ailments, describes the specific channels and internal branches, and provides meridian charts of the main muscle groups. Drawing on the traditions of Dao Yin, Qigong and Chinese medicine, Daoist Meridian Yoga is an ancient system that will help to transform your health and balance your energy. This book will be an invaluable resource for Qigong practitioners, and for health practitioners wishing to prescribe Qigong exercises to ameliorate specific health conditions.
This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you will develop an understanding of the mindfulness practice principles of attention, centring and release. Sang H Kim introduces the movements of MBX with step-by-step practice guidance, focal points, self-assessment criteria, wellness applications and detailed explanations of how mindful movement influences your inner energy flow. You'll also learn 13 MBX Mudras, symbolic hand movements that activate the 6 meridians in the hand and affect energy flow across the body. Throughout the book, short readings introduce you to the four pillars of energy transformation: mindfulness, movement, breath, and meridians. For experienced mind-body practitioners, MBX-12 is an excellent supplement to other mindful movement practice such as Yoga, Taichi, and Qigong. MBX-12 integrates your moving body with your breath, redirects energy flow along the 12 meridians, and unites the mind with all in the present.
Book Synopsis Mindful Movement by : Sang H. Kim
Download or read book Mindful Movement written by Sang H. Kim and published by . This book was released on 2013 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you will develop an understanding of the mindfulness practice principles of attention, centring and release. Sang H Kim introduces the movements of MBX with step-by-step practice guidance, focal points, self-assessment criteria, wellness applications and detailed explanations of how mindful movement influences your inner energy flow. You'll also learn 13 MBX Mudras, symbolic hand movements that activate the 6 meridians in the hand and affect energy flow across the body. Throughout the book, short readings introduce you to the four pillars of energy transformation: mindfulness, movement, breath, and meridians. For experienced mind-body practitioners, MBX-12 is an excellent supplement to other mindful movement practice such as Yoga, Taichi, and Qigong. MBX-12 integrates your moving body with your breath, redirects energy flow along the 12 meridians, and unites the mind with all in the present.
Meridian Systems Yoga is an innovative method that utilizes elements of Traditional Chinese Medicine through a basic and easy practice. It uses yoga postures to stimulate Qi (pronounced Chi) flow and remove Qi blockages of particular meridian groups in the body, balancing and harmonizing the body's organs and energies, bringing forth physical, emotional, and spiritual healing. Meridian Systems Yoga's asanas (postures) are designed to fit the needs of everyone, from people that never practiced yoga before to advanced yogis. It turns traditional yoga into a universal practice that everyone can access, regardless of age, body type, or fitness level. This method allows you to design your own practice according to your individual physical and emotional needs.
Book Synopsis Meridian Systems Yoga by : Lee L. Herrera
Download or read book Meridian Systems Yoga written by Lee L. Herrera and published by Createspace Independent Publishing Platform. This book was released on 2015-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meridian Systems Yoga is an innovative method that utilizes elements of Traditional Chinese Medicine through a basic and easy practice. It uses yoga postures to stimulate Qi (pronounced Chi) flow and remove Qi blockages of particular meridian groups in the body, balancing and harmonizing the body's organs and energies, bringing forth physical, emotional, and spiritual healing. Meridian Systems Yoga's asanas (postures) are designed to fit the needs of everyone, from people that never practiced yoga before to advanced yogis. It turns traditional yoga into a universal practice that everyone can access, regardless of age, body type, or fitness level. This method allows you to design your own practice according to your individual physical and emotional needs.
“A classic novel of both feminism and the Civil Rights movement” in 1960s Atlanta by the Pulitzer Prize–winning author of The Color Purple (Ms.). As she approaches the end of her teen years, Meridian Hill has already married, divorced, and given birth to a son. She’s looking for a second chance, and at a small college outside Atlanta, Georgia, in the early 1960s, Meridian discovers the civil rights movement. So fully does the cause guide her life that she’s willing to sacrifice virtually anything to help transform the conditions of a people whose subjugation she shares. Meridian draws from Walker’s own experiences working alongside some of the heroes of the civil rights movement, and the novel stands as a shrewd and affecting document of the dissolution of the Jim Crow South. This ebook features an illustrated biography of Alice Walker including rare photos from the author’s personal collection.
Book Synopsis Meridian by : Alice Walker
Download or read book Meridian written by Alice Walker and published by Open Road Media. This book was released on 2011-11-22 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A classic novel of both feminism and the Civil Rights movement” in 1960s Atlanta by the Pulitzer Prize–winning author of The Color Purple (Ms.). As she approaches the end of her teen years, Meridian Hill has already married, divorced, and given birth to a son. She’s looking for a second chance, and at a small college outside Atlanta, Georgia, in the early 1960s, Meridian discovers the civil rights movement. So fully does the cause guide her life that she’s willing to sacrifice virtually anything to help transform the conditions of a people whose subjugation she shares. Meridian draws from Walker’s own experiences working alongside some of the heroes of the civil rights movement, and the novel stands as a shrewd and affecting document of the dissolution of the Jim Crow South. This ebook features an illustrated biography of Alice Walker including rare photos from the author’s personal collection.
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
Book Synopsis Meridian Qigong Exercises by : Jwing-Ming Yang
Download or read book Meridian Qigong Exercises written by Jwing-Ming Yang and published by . This book was released on 2023-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
Reclaim your personal strength, joy, and sense of pleasure through a new understanding of your energy field. Energy Healing for Women provides effective exercises to heal injury and restore wholeness on all levels with chakra healing, karmic release, breathwork, massage, mudra, meditation, and affirmation practices. With each chapter devoted to an energetic issue that may be limiting your power—including difficult issues such as abuse and reproductive wounds—the techniques in this guide will help you feel empowered and improve your courage and vitality. Through story examples, history, theory, and exercises, discover how to: Express your feminine energy freely Increase your self confidence by fully appreciating and loving your body as it is Rise above restrictive beliefs Overcome negative archetypes of women and replace them with life-affirming models Enhance your intuition, creativity, and sensuality Make the transition from a traditional relationship to a transcendent relationship
Book Synopsis Energy Healing for Women by : Keith Sherwood
Download or read book Energy Healing for Women written by Keith Sherwood and published by Llewellyn Worldwide. This book was released on 2015-08-08 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your personal strength, joy, and sense of pleasure through a new understanding of your energy field. Energy Healing for Women provides effective exercises to heal injury and restore wholeness on all levels with chakra healing, karmic release, breathwork, massage, mudra, meditation, and affirmation practices. With each chapter devoted to an energetic issue that may be limiting your power—including difficult issues such as abuse and reproductive wounds—the techniques in this guide will help you feel empowered and improve your courage and vitality. Through story examples, history, theory, and exercises, discover how to: Express your feminine energy freely Increase your self confidence by fully appreciating and loving your body as it is Rise above restrictive beliefs Overcome negative archetypes of women and replace them with life-affirming models Enhance your intuition, creativity, and sensuality Make the transition from a traditional relationship to a transcendent relationship
Meridian exercise is a health regimen to open relaxing points and facilitate energy circulation. Using pulling and stretching exercises, it increases flexibility, strength, and balance of the body to increase natural healing capacity. Presentation of exercises is clear, systematic and easy to follow. There are exercises to address common complaints including headache, backache, PMS, and shoulder pain, as well as conditions such as diabetes and high blood pressure. Positions are explained in a detailed and friendly manner, and are broken down into a step-by-step explanation.
Book Synopsis Meridian Exercise for Self-healing by : Ilchi Lee
Download or read book Meridian Exercise for Self-healing written by Ilchi Lee and published by Healing Society. This book was released on 2003 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meridian exercise is a health regimen to open relaxing points and facilitate energy circulation. Using pulling and stretching exercises, it increases flexibility, strength, and balance of the body to increase natural healing capacity. Presentation of exercises is clear, systematic and easy to follow. There are exercises to address common complaints including headache, backache, PMS, and shoulder pain, as well as conditions such as diabetes and high blood pressure. Positions are explained in a detailed and friendly manner, and are broken down into a step-by-step explanation.
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
Book Synopsis Insight Yoga by : Sarah Powers
Download or read book Insight Yoga written by Sarah Powers and published by Shambhala Publications. This book was released on 2020-09-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
