Micro-Resilience

Micro-Resilience

Author: Bonnie St. John

Publisher: Center Street

Published: 2017-02-07

Total Pages: 352

ISBN-13: 1455595829

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Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day--every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.


Book Synopsis Micro-Resilience by : Bonnie St. John

Download or read book Micro-Resilience written by Bonnie St. John and published by Center Street. This book was released on 2017-02-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day--every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.

Micro-resilience

Micro-resilience

Author: Bonnie St. John

Publisher:

Published: 2017

Total Pages:

ISBN-13: 9781455595839

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Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day-every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.


Book Synopsis Micro-resilience by : Bonnie St. John

Download or read book Micro-resilience written by Bonnie St. John and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day-every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.

Resilience

Resilience

Author: Andrew Zolli

Publisher: Simon and Schuster

Published: 2013-07-09

Total Pages: 336

ISBN-13: 1451683812

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Tracing some of the economic highs and lows that impacted the world in the aftermath of Hurricane Katrina, an introduction to the emerging field of resilience research explains how to approach disruptions in ecosystems, businesses and governments to better reinforce interdependent world systems. 40,000 first printing.


Book Synopsis Resilience by : Andrew Zolli

Download or read book Resilience written by Andrew Zolli and published by Simon and Schuster. This book was released on 2013-07-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracing some of the economic highs and lows that impacted the world in the aftermath of Hurricane Katrina, an introduction to the emerging field of resilience research explains how to approach disruptions in ecosystems, businesses and governments to better reinforce interdependent world systems. 40,000 first printing.

Resilience for All

Resilience for All

Author: Barbara Brown Wilson

Publisher: Island Press

Published: 2018-05-24

Total Pages: 242

ISBN-13: 1610918924

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In the United States, people of color are disproportionally more likely to live in environments with poor air quality, in close proximity to toxic waste, and in locations more vulnerable to climate change and extreme weather events. In many vulnerable neighborhoods, structural racism and classism prevent residents from having a seat at the table when decisions are made about their community. In an effort to overcome power imbalances and ensure local knowledge informs decision-making, a new approach to community engagement is essential. In Resilience for All, Barbara Brown Wilson looks at less conventional, but often more effective methods to make communities more resilient. She takes an in-depth look at what equitable, positive change through community-driven design looks like in four communities—East Biloxi, Mississippi; the Lower East Side of Manhattan; the Denby neighborhood in Detroit, Michigan; and the Cully neighborhood in Portland, Oregon. These vulnerable communities have prevailed in spite of serious urban stressors such as climate change, gentrification, and disinvestment. Wilson looks at how the lessons in the case studies and other examples might more broadly inform future practice. She shows how community-driven design projects in underserved neighborhoods can not only change the built world, but also provide opportunities for residents to build their own capacities.


Book Synopsis Resilience for All by : Barbara Brown Wilson

Download or read book Resilience for All written by Barbara Brown Wilson and published by Island Press. This book was released on 2018-05-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, people of color are disproportionally more likely to live in environments with poor air quality, in close proximity to toxic waste, and in locations more vulnerable to climate change and extreme weather events. In many vulnerable neighborhoods, structural racism and classism prevent residents from having a seat at the table when decisions are made about their community. In an effort to overcome power imbalances and ensure local knowledge informs decision-making, a new approach to community engagement is essential. In Resilience for All, Barbara Brown Wilson looks at less conventional, but often more effective methods to make communities more resilient. She takes an in-depth look at what equitable, positive change through community-driven design looks like in four communities—East Biloxi, Mississippi; the Lower East Side of Manhattan; the Denby neighborhood in Detroit, Michigan; and the Cully neighborhood in Portland, Oregon. These vulnerable communities have prevailed in spite of serious urban stressors such as climate change, gentrification, and disinvestment. Wilson looks at how the lessons in the case studies and other examples might more broadly inform future practice. She shows how community-driven design projects in underserved neighborhoods can not only change the built world, but also provide opportunities for residents to build their own capacities.

Design With Microclimate

Design With Microclimate

Author: Robert D. Brown

Publisher: Island Press

Published: 2010-09-02

Total Pages: 193

ISBN-13: 1597269891

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Robert Brown helps us see that a "thermally comfortable microclimate" is the very foundation of well-designed and well-used outdoor places. Brown argues that as we try to minimize human-induced changes to the climate and reduce our dependence on fossil fuels-as some areas become warmer, some cooler, some wetter, and some drier, and all become more expensive to regulate-good microclimate design will become increasingly important. In the future, according to Brown, all designers will need to understand climatic issues and be able to respond to their challenges. Brown describes the effects that climate has on outdoor spaces-using vivid illustrations and examples-while providing practical tools that can be used in everyday design practice. The heart of the book is Brown's own design process, as he provides useful guidelines that lead designers clearly through the complexity of climate data, precedents, site assessment, microclimate modification, communication, design, and evaluation. Brown strikes an ideal balance of technical information, anecdotes, examples, and illustrations to keep the book engaging and accessible. His emphasis throughout is on creating microclimates that attend to the comfort, health, and well-being of people, animals, and plants. Design with Microclimate is a vital resource for students and practitioners in landscape architecture, architecture, planning, and urban design.


Book Synopsis Design With Microclimate by : Robert D. Brown

Download or read book Design With Microclimate written by Robert D. Brown and published by Island Press. This book was released on 2010-09-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Brown helps us see that a "thermally comfortable microclimate" is the very foundation of well-designed and well-used outdoor places. Brown argues that as we try to minimize human-induced changes to the climate and reduce our dependence on fossil fuels-as some areas become warmer, some cooler, some wetter, and some drier, and all become more expensive to regulate-good microclimate design will become increasingly important. In the future, according to Brown, all designers will need to understand climatic issues and be able to respond to their challenges. Brown describes the effects that climate has on outdoor spaces-using vivid illustrations and examples-while providing practical tools that can be used in everyday design practice. The heart of the book is Brown's own design process, as he provides useful guidelines that lead designers clearly through the complexity of climate data, precedents, site assessment, microclimate modification, communication, design, and evaluation. Brown strikes an ideal balance of technical information, anecdotes, examples, and illustrations to keep the book engaging and accessible. His emphasis throughout is on creating microclimates that attend to the comfort, health, and well-being of people, animals, and plants. Design with Microclimate is a vital resource for students and practitioners in landscape architecture, architecture, planning, and urban design.

Architecture and Resilience

Architecture and Resilience

Author: Kim Trogal

Publisher: Routledge

Published: 2018-12-20

Total Pages: 304

ISBN-13: 1351659650

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Resilience will be a defining quality of the twenty-first century. As we witness the increasingly turbulent effects of climate change, the multiple challenges of resource depletion and wage stagnation, we know that our current ways of living are not resilient. Our urban infrastructures, our buildings, our economies, our ways of managing and governing are still too tightly bound to models of unrestrained free-market growth, individualism and consumerism. Research has shown that the crises arising from climate change will become increasingly frequent and increasingly severe. It is also known that the effects of climate change are not evenly distributed across places and people, and neither are the resources needed to meet these challenges. We will need specific responses in place that engage with, and emerge from, citizens ourselves. This volume takes resilience as a transformative concept to ask where and what architecture might contribute. Bringing together cross-disciplinary perspectives from architecture, urban design, art, geography, building science and psychoanalysis, it aims to open up multiple perspectives of research, spatial strategies and projects that are testing how we can build local resilience in preparation for major societal challenges, defining the position of architecture in urban resilience discourse.


Book Synopsis Architecture and Resilience by : Kim Trogal

Download or read book Architecture and Resilience written by Kim Trogal and published by Routledge. This book was released on 2018-12-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience will be a defining quality of the twenty-first century. As we witness the increasingly turbulent effects of climate change, the multiple challenges of resource depletion and wage stagnation, we know that our current ways of living are not resilient. Our urban infrastructures, our buildings, our economies, our ways of managing and governing are still too tightly bound to models of unrestrained free-market growth, individualism and consumerism. Research has shown that the crises arising from climate change will become increasingly frequent and increasingly severe. It is also known that the effects of climate change are not evenly distributed across places and people, and neither are the resources needed to meet these challenges. We will need specific responses in place that engage with, and emerge from, citizens ourselves. This volume takes resilience as a transformative concept to ask where and what architecture might contribute. Bringing together cross-disciplinary perspectives from architecture, urban design, art, geography, building science and psychoanalysis, it aims to open up multiple perspectives of research, spatial strategies and projects that are testing how we can build local resilience in preparation for major societal challenges, defining the position of architecture in urban resilience discourse.

How to Pack

How to Pack

Author: Hitha Palepu

Publisher: Clarkson Potter

Published: 2017-03-07

Total Pages: 130

ISBN-13: 1101905646

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It’s time to pack perfect. Every trip, every time. Your journey starts here. When you travel, the journey is just as important as the destination—and packing is the first step. In How to Pack, Hitha Palepu, a former consultant who has traveled more than 500,000 cumulative miles around the world, shows that what and how you pack are who you are. Confidence and comfort inspire success upon arrival, whether you’re exploring a new city, hoping to nail a job interview, or relaxing on a beach. In How to Pack, you’ll learn about: · Power Pieces vs. Fantasy Pieces: How clothing earns its place in your suitcase · The Accessory Math Secret: The precise formula for all you need to finish off your outfits · Folding versus Rolling: What’s right for which items · Globetrotter Gorgeous: Editing your beauty routine while still looking great · The Packing Timeline: How to avoid “I’m forgetting something” syndrome · Pack Perfect Lists: Samples and blanks for any kind of trip


Book Synopsis How to Pack by : Hitha Palepu

Download or read book How to Pack written by Hitha Palepu and published by Clarkson Potter. This book was released on 2017-03-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to pack perfect. Every trip, every time. Your journey starts here. When you travel, the journey is just as important as the destination—and packing is the first step. In How to Pack, Hitha Palepu, a former consultant who has traveled more than 500,000 cumulative miles around the world, shows that what and how you pack are who you are. Confidence and comfort inspire success upon arrival, whether you’re exploring a new city, hoping to nail a job interview, or relaxing on a beach. In How to Pack, you’ll learn about: · Power Pieces vs. Fantasy Pieces: How clothing earns its place in your suitcase · The Accessory Math Secret: The precise formula for all you need to finish off your outfits · Folding versus Rolling: What’s right for which items · Globetrotter Gorgeous: Editing your beauty routine while still looking great · The Packing Timeline: How to avoid “I’m forgetting something” syndrome · Pack Perfect Lists: Samples and blanks for any kind of trip

Supply Chain Management

Supply Chain Management

Author: Christine Harland

Publisher: Springer Nature

Published:

Total Pages: 190

ISBN-13: 3031522478

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Book Synopsis Supply Chain Management by : Christine Harland

Download or read book Supply Chain Management written by Christine Harland and published by Springer Nature. This book was released on with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Change Makers

Change Makers

Author: Katy Murray

Publisher: Kogan Page Publishers

Published: 2022-04-03

Total Pages: 321

ISBN-13: 1398605077

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We've come some way in the fight for equality in the workplace, but we aren't finished yet. Join the women who are finding a powerful new way to lead. In Change Makers, expert leadership coach Katy Murray presents an actionable plan to expand your influence, step forward and make a difference at work. The book shares powerful habits that will reshape your brain and shift your behaviour. Learn how to clarify your purpose, increase your joy, and boost your energy, whilst also managing overwhelm and preventing burnout. Change Makers leads you through a personalized journey of self-discovery, with practical templates, exercises and coaching prompts to support your progress. Includes inspirational real-life examples of change-making women, including Lara Sheldrake of Found & Flourish, Davinia Tomlinson from rainchq, Naomi Evans from Everyday Racism and Lauren Currie OBE of UPFRONT. Uncover how to embody change, break down barriers, disrupt systems and co-create a more equitable world.


Book Synopsis Change Makers by : Katy Murray

Download or read book Change Makers written by Katy Murray and published by Kogan Page Publishers. This book was released on 2022-04-03 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've come some way in the fight for equality in the workplace, but we aren't finished yet. Join the women who are finding a powerful new way to lead. In Change Makers, expert leadership coach Katy Murray presents an actionable plan to expand your influence, step forward and make a difference at work. The book shares powerful habits that will reshape your brain and shift your behaviour. Learn how to clarify your purpose, increase your joy, and boost your energy, whilst also managing overwhelm and preventing burnout. Change Makers leads you through a personalized journey of self-discovery, with practical templates, exercises and coaching prompts to support your progress. Includes inspirational real-life examples of change-making women, including Lara Sheldrake of Found & Flourish, Davinia Tomlinson from rainchq, Naomi Evans from Everyday Racism and Lauren Currie OBE of UPFRONT. Uncover how to embody change, break down barriers, disrupt systems and co-create a more equitable world.

Building Microservices

Building Microservices

Author: Sam Newman

Publisher: "O'Reilly Media, Inc."

Published: 2015-02-02

Total Pages: 281

ISBN-13: 1491950331

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Annotation Over the past 10 years, distributed systems have become more fine-grained. From the large multi-million line long monolithic applications, we are now seeing the benefits of smaller self-contained services. Rather than heavy-weight, hard to change Service Oriented Architectures, we are now seeing systems consisting of collaborating microservices. Easier to change, deploy, and if required retire, organizations which are in the right position to take advantage of them are yielding significant benefits. This book takes an holistic view of the things you need to be cognizant of in order to pull this off. It covers just enough understanding of technology, architecture, operations and organization to show you how to move towards finer-grained systems.


Book Synopsis Building Microservices by : Sam Newman

Download or read book Building Microservices written by Sam Newman and published by "O'Reilly Media, Inc.". This book was released on 2015-02-02 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation Over the past 10 years, distributed systems have become more fine-grained. From the large multi-million line long monolithic applications, we are now seeing the benefits of smaller self-contained services. Rather than heavy-weight, hard to change Service Oriented Architectures, we are now seeing systems consisting of collaborating microservices. Easier to change, deploy, and if required retire, organizations which are in the right position to take advantage of them are yielding significant benefits. This book takes an holistic view of the things you need to be cognizant of in order to pull this off. It covers just enough understanding of technology, architecture, operations and organization to show you how to move towards finer-grained systems.