Rebuilding Milo

Rebuilding Milo

Author: Aaron Horschig

Publisher: Victory Belt Publishing

Published: 2021-01-19

Total Pages: 793

ISBN-13: 1628602309

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Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.


Book Synopsis Rebuilding Milo by : Aaron Horschig

Download or read book Rebuilding Milo written by Aaron Horschig and published by Victory Belt Publishing. This book was released on 2021-01-19 with total page 793 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.


Fall with Lily and Milo

Fall with Lily and Milo

Author: Pauline Oud

Publisher: Clavis

Published: 2019-08-13

Total Pages: 32

ISBN-13: 9781605374598

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"These simple, colorful stories could be used in story time... or as beginning readers" - School Library Journal "Lily and Milo books are "perfect for babies and toddlers"" - Kiwi magazine Fall is here! Lily and Milo go exploring in the woods. They see a hedgehog, nuts, apples, mushrooms, and lots of colored leaves. The woods are so pretty in fall! Milo wants to take everything home. A simple and interactive story about the woods in the fall. For toddlers ages 24 months and up, with a focus on the child's world.


Book Synopsis Fall with Lily and Milo by : Pauline Oud

Download or read book Fall with Lily and Milo written by Pauline Oud and published by Clavis. This book was released on 2019-08-13 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "These simple, colorful stories could be used in story time... or as beginning readers" - School Library Journal "Lily and Milo books are "perfect for babies and toddlers"" - Kiwi magazine Fall is here! Lily and Milo go exploring in the woods. They see a hedgehog, nuts, apples, mushrooms, and lots of colored leaves. The woods are so pretty in fall! Milo wants to take everything home. A simple and interactive story about the woods in the fall. For toddlers ages 24 months and up, with a focus on the child's world.


Narco Wars

Narco Wars

Author: Tom Chandler

Publisher: Milo Books Ltd

Published: 2018-12-30

Total Pages:

ISBN-13:

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Tom Chandler arrived in Bogotá at the height of the cocaine boom. Pablo Escobar lay dead, the Cali Cartel had taken over much of the global supply, and an avalanche of coke was poised to hit Europe. Now the British government wanted Chandler and his team to do the impossible: infiltrate the most powerful crime syndicates on earth and stop their drug shipments. It was a perilous assignment. The cartel bosses operated like a lethal multi-national, with armies of hitmen and myriad spies in ports, airports, police stations and government offices. Their intelligence systems flushed out turncoats and traitors, and they ruthlessly exterminated their enemies. Yet Chandler, an HM Customs investigator fluent in Spanish, knew he could only succeed by recruiting local informants, and went out into the field to find them. Within four years he had a network of fifty agents buried deep inside the trafficking organisations. The result was unprecedented. Their intel led to the arrest of hundreds of narcos and to the seizure of 300 tonnes of drugs, worth a staggering $3 billion. Chandler's web disrupted the Bogotá mafia, who controlled the main airport and boasted they could put anything on a plane, from drugs to bombs; penetrated the go-fast crews who raced coke-laden speedboats to the transit station of Jamaica; dismantled the 'rip-on' teams who smuggled through the coastal ports; and identified the so-called motherships, the largest method of bulk transit ever discovered. He faced appalling risks. Treacherous stool pigeons worked for both sides, and some of his Colombian law-enforcement colleagues were abducted, tortured and killed. Chandler too faced a grave threat when the crime lords learned he was responsible for a string of interdictions. Yet he persisted, driven to continue with the greatest series of sustained seizures ever made, until he finally burned out and his tour of duty came to an end. Two of his best sources were subsequently murdered, and his bosses dropped the entire overseas informant programme, with dire consequences. Narco Wars is an unflinching story of danger fear and stress, and of the tradecraft and unsung heroism of the agents and their handlers.


Book Synopsis Narco Wars by : Tom Chandler

Download or read book Narco Wars written by Tom Chandler and published by Milo Books Ltd. This book was released on 2018-12-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Chandler arrived in Bogotá at the height of the cocaine boom. Pablo Escobar lay dead, the Cali Cartel had taken over much of the global supply, and an avalanche of coke was poised to hit Europe. Now the British government wanted Chandler and his team to do the impossible: infiltrate the most powerful crime syndicates on earth and stop their drug shipments. It was a perilous assignment. The cartel bosses operated like a lethal multi-national, with armies of hitmen and myriad spies in ports, airports, police stations and government offices. Their intelligence systems flushed out turncoats and traitors, and they ruthlessly exterminated their enemies. Yet Chandler, an HM Customs investigator fluent in Spanish, knew he could only succeed by recruiting local informants, and went out into the field to find them. Within four years he had a network of fifty agents buried deep inside the trafficking organisations. The result was unprecedented. Their intel led to the arrest of hundreds of narcos and to the seizure of 300 tonnes of drugs, worth a staggering $3 billion. Chandler's web disrupted the Bogotá mafia, who controlled the main airport and boasted they could put anything on a plane, from drugs to bombs; penetrated the go-fast crews who raced coke-laden speedboats to the transit station of Jamaica; dismantled the 'rip-on' teams who smuggled through the coastal ports; and identified the so-called motherships, the largest method of bulk transit ever discovered. He faced appalling risks. Treacherous stool pigeons worked for both sides, and some of his Colombian law-enforcement colleagues were abducted, tortured and killed. Chandler too faced a grave threat when the crime lords learned he was responsible for a string of interdictions. Yet he persisted, driven to continue with the greatest series of sustained seizures ever made, until he finally burned out and his tour of duty came to an end. Two of his best sources were subsequently murdered, and his bosses dropped the entire overseas informant programme, with dire consequences. Narco Wars is an unflinching story of danger fear and stress, and of the tradecraft and unsung heroism of the agents and their handlers.


Milo Imagines the World

Milo Imagines the World

Author: Matt de la Peña

Publisher: Penguin

Published: 2021-02-02

Total Pages: 40

ISBN-13: 0399549099

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The team behind the Newbery Medal winner and Caldecott Honor book Last Stop on Market Street and the award-winning New York Times bestseller Carmela Full of Wishes once again delivers a poignant and timely picture book that's sure to become an instant classic. Milo is on a long subway ride with his older sister. To pass the time, he studies the faces around him and makes pictures of their lives. There's the whiskered man with the crossword puzzle; Milo imagines him playing solitaire in a cluttered apartment full of pets. There's the wedding-dressed woman with a little dog peeking out of her handbag; Milo imagines her in a grand cathedral ceremony. And then there's the boy in the suit with the bright white sneakers; Milo imagines him arriving home to a castle with a drawbridge and a butler. But when the boy in the suit gets off on the same stop as Milo--walking the same path, going to the exact same place--Milo realizes that you can't really know anyone just by looking at them.


Book Synopsis Milo Imagines the World by : Matt de la Peña

Download or read book Milo Imagines the World written by Matt de la Peña and published by Penguin. This book was released on 2021-02-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The team behind the Newbery Medal winner and Caldecott Honor book Last Stop on Market Street and the award-winning New York Times bestseller Carmela Full of Wishes once again delivers a poignant and timely picture book that's sure to become an instant classic. Milo is on a long subway ride with his older sister. To pass the time, he studies the faces around him and makes pictures of their lives. There's the whiskered man with the crossword puzzle; Milo imagines him playing solitaire in a cluttered apartment full of pets. There's the wedding-dressed woman with a little dog peeking out of her handbag; Milo imagines her in a grand cathedral ceremony. And then there's the boy in the suit with the bright white sneakers; Milo imagines him arriving home to a castle with a drawbridge and a butler. But when the boy in the suit gets off on the same stop as Milo--walking the same path, going to the exact same place--Milo realizes that you can't really know anyone just by looking at them.


Milo

Milo

Author:

Publisher: Simon and Schuster

Published: 2011-07-26

Total Pages: 292

ISBN-13: 1416994319

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In love with the girl he sneezed on the first day of school and best pals with Marshall, the "One Eyed Jack" of friends, seventh-grader Milo Cruikshank misses his mother whose death has changed everything at home.


Book Synopsis Milo by :

Download or read book Milo written by and published by Simon and Schuster. This book was released on 2011-07-26 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: In love with the girl he sneezed on the first day of school and best pals with Marshall, the "One Eyed Jack" of friends, seventh-grader Milo Cruikshank misses his mother whose death has changed everything at home.


Run Fast Milo!

Run Fast Milo!

Author: Julie Sola

Publisher:

Published: 2017

Total Pages: 0

ISBN-13: 9781940611747

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Milo cannot wait to go outside and visit the dog park where he gets to run as fast as he can.


Book Synopsis Run Fast Milo! by : Julie Sola

Download or read book Run Fast Milo! written by Julie Sola and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Milo cannot wait to go outside and visit the dog park where he gets to run as fast as he can.


Unexpectedly, Milo

Unexpectedly, Milo

Author: Matthew Dicks

Publisher: Crown

Published: 2010-08-03

Total Pages: 354

ISBN-13: 0307592308

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The author of SOMETHING MISSING returns with another hilarious and sneakily profound tale about a man whose behavior is truly odd, but also oddly relatable. Milo Slade, a thirty-three year old home healthcare aide, is witnessing the rapid dissolution of his three-year marriage to a polished, high-powered attorney named Christine. Though Milo doesn't quite know the root of his marital problems, he inevitably blames himself, or more specifically, he faults the demands his obsessive compulsive personality place upon him--the need to open a jar of Smuckers grape jelly or sing 99 Luftballons in front of an audience, to name just a couple. Yet Christine is still none the wiser about these inexplicable quirks as Milo has painstakingly hidden them from her and everyone else for years. No one knows the true--and in his mind more insidious--Milo, and such is the root of his profound loneliness, especially now that he and Christine are living apart during a trial separation. Then one day Milo stumbles across a video camera and tapes, left behind in a park. He watches the first tape, which is a heartfelt confessional by a young woman who begins to reveal her secrets, starting small at first, and finally revealing that she blames herself for a tragic death of a friend. But not all the details add up and Milo is struck with the urge to free the sweet confessor from her guilt. He is, after all, an expert in keeping secrets… In typical screwball fashion, Milo sets out on a cross-country journey to crack the case, but quickly gets sidetracked as his un-ignorable demands call. But it is during these sidetracks that the true meaning of his adventure takes shape. Milo is weird, but as he discovers, so is everyone else. UNEXPECTEDLY, MILO is a humorous and touching novel about finding oneself, embracing the journey, and, unexpectedly, love.


Book Synopsis Unexpectedly, Milo by : Matthew Dicks

Download or read book Unexpectedly, Milo written by Matthew Dicks and published by Crown. This book was released on 2010-08-03 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of SOMETHING MISSING returns with another hilarious and sneakily profound tale about a man whose behavior is truly odd, but also oddly relatable. Milo Slade, a thirty-three year old home healthcare aide, is witnessing the rapid dissolution of his three-year marriage to a polished, high-powered attorney named Christine. Though Milo doesn't quite know the root of his marital problems, he inevitably blames himself, or more specifically, he faults the demands his obsessive compulsive personality place upon him--the need to open a jar of Smuckers grape jelly or sing 99 Luftballons in front of an audience, to name just a couple. Yet Christine is still none the wiser about these inexplicable quirks as Milo has painstakingly hidden them from her and everyone else for years. No one knows the true--and in his mind more insidious--Milo, and such is the root of his profound loneliness, especially now that he and Christine are living apart during a trial separation. Then one day Milo stumbles across a video camera and tapes, left behind in a park. He watches the first tape, which is a heartfelt confessional by a young woman who begins to reveal her secrets, starting small at first, and finally revealing that she blames herself for a tragic death of a friend. But not all the details add up and Milo is struck with the urge to free the sweet confessor from her guilt. He is, after all, an expert in keeping secrets… In typical screwball fashion, Milo sets out on a cross-country journey to crack the case, but quickly gets sidetracked as his un-ignorable demands call. But it is during these sidetracks that the true meaning of his adventure takes shape. Milo is weird, but as he discovers, so is everyone else. UNEXPECTEDLY, MILO is a humorous and touching novel about finding oneself, embracing the journey, and, unexpectedly, love.


Dangerous

Dangerous

Author: Milo Yiannopoulos

Publisher:

Published: 2017

Total Pages: 0

ISBN-13: 9780692893449

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The liberal media machine did everything they could to keep this book out of your hands. Now, finally, Dangerous, the most controversial book of the decade, is tearing down safe spaces everywhere.


Book Synopsis Dangerous by : Milo Yiannopoulos

Download or read book Dangerous written by Milo Yiannopoulos and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The liberal media machine did everything they could to keep this book out of your hands. Now, finally, Dangerous, the most controversial book of the decade, is tearing down safe spaces everywhere.


Milo and the Magical Stones

Milo and the Magical Stones

Author:

Publisher:

Published: 2004-04-22

Total Pages: 8

ISBN-13: 9780735819191

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On a small island in the middle of the sea, a mouse named Milo makes an extraordinary discovery - a magic, glowing stone hidden in a deep crevice. The reader can decide whether this discovery will bring the mice delight or disaster.


Book Synopsis Milo and the Magical Stones by :

Download or read book Milo and the Magical Stones written by and published by . This book was released on 2004-04-22 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a small island in the middle of the sea, a mouse named Milo makes an extraordinary discovery - a magic, glowing stone hidden in a deep crevice. The reader can decide whether this discovery will bring the mice delight or disaster.


Milo Goes Bananas!

Milo Goes Bananas!

Author: Benjamin Richards

Publisher:

Published: 2019-09

Total Pages: 24

ISBN-13: 9781950416622

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One day, Milo wakes up and realises he's forgotten something very, VERY important. It's his friend Mia's birthday and he hasn't got her a gift! Milo searches high and low, but will he find the perfect present?


Book Synopsis Milo Goes Bananas! by : Benjamin Richards

Download or read book Milo Goes Bananas! written by Benjamin Richards and published by . This book was released on 2019-09 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day, Milo wakes up and realises he's forgotten something very, VERY important. It's his friend Mia's birthday and he hasn't got her a gift! Milo searches high and low, but will he find the perfect present?