Mindful Living with Asperger's Syndrome

Mindful Living with Asperger's Syndrome

Author: Chris Mitchell

Publisher: Jessica Kingsley Publishers

Published: 2013-12-21

Total Pages: 128

ISBN-13: 0857008676

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Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world. This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes. By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.


Book Synopsis Mindful Living with Asperger's Syndrome by : Chris Mitchell

Download or read book Mindful Living with Asperger's Syndrome written by Chris Mitchell and published by Jessica Kingsley Publishers. This book was released on 2013-12-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world. This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes. By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.

Asperger's Syndrome and Mindfulness

Asperger's Syndrome and Mindfulness

Author: Chris Mitchell

Publisher: Jessica Kingsley Publishers

Published: 2008-12-15

Total Pages: 144

ISBN-13: 9781846428883

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Understanding who you are can be a lonely and difficult process following the diagnosis of Asperger's Syndrome (AS). Asperger's Syndrome and Mindfulness illuminates this experience as an empowering path of discovery through the teachings of Buddhism. Chris Mitchell draws parallels between the experience of his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined through the Eightfold Path, a guideline to personal development. Worry and anxiety, confusing desires or negative thoughts are among the everyday hindrances a person with AS faces. This book takes the reader through the key beliefs of Theravada Buddhism, such as Mindfulness and the Four Noble Truths, showing how practices such as Insight Meditation can lead to a positive resolution of these feelings. Talking openly about his own personal experiences, Chris Mitchell provides helpful tips and suggestions for improving confidence and self-esteem towards an overall better sense of self that will be of interest to anyone diagnosed with AS or their family and friends.


Book Synopsis Asperger's Syndrome and Mindfulness by : Chris Mitchell

Download or read book Asperger's Syndrome and Mindfulness written by Chris Mitchell and published by Jessica Kingsley Publishers. This book was released on 2008-12-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding who you are can be a lonely and difficult process following the diagnosis of Asperger's Syndrome (AS). Asperger's Syndrome and Mindfulness illuminates this experience as an empowering path of discovery through the teachings of Buddhism. Chris Mitchell draws parallels between the experience of his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined through the Eightfold Path, a guideline to personal development. Worry and anxiety, confusing desires or negative thoughts are among the everyday hindrances a person with AS faces. This book takes the reader through the key beliefs of Theravada Buddhism, such as Mindfulness and the Four Noble Truths, showing how practices such as Insight Meditation can lead to a positive resolution of these feelings. Talking openly about his own personal experiences, Chris Mitchell provides helpful tips and suggestions for improving confidence and self-esteem towards an overall better sense of self that will be of interest to anyone diagnosed with AS or their family and friends.

The Conscious Parent's Guide To Asperger's Syndrome

The Conscious Parent's Guide To Asperger's Syndrome

Author: William Stillman

Publisher: Simon and Schuster

Published: 2015-12-11

Total Pages: 240

ISBN-13: 1440593140

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"A guide for parents who have kids with Asperger's Syndrome"--


Book Synopsis The Conscious Parent's Guide To Asperger's Syndrome by : William Stillman

Download or read book The Conscious Parent's Guide To Asperger's Syndrome written by William Stillman and published by Simon and Schuster. This book was released on 2015-12-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A guide for parents who have kids with Asperger's Syndrome"--

Meditation for Aspies

Meditation for Aspies

Author: Ulrike Domenika Bolls

Publisher: Jessica Kingsley Publishers

Published: 2013-02-28

Total Pages: 144

ISBN-13: 0857007564

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Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives. In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety and meltdowns, and promote self-esteem and self-awareness. This book discusses why common Aspie character traits such as dedication and introversion make people with Asperger Syndrome particularly well suited to practicing meditation and offers guidance on choosing the right type of meditation to suit each individual's needs. With useful advice on how to begin, where to meditate, what to wear, and much more, the book shows that meditation can be a powerful everyday technique for personal development and self-discovery.


Book Synopsis Meditation for Aspies by : Ulrike Domenika Bolls

Download or read book Meditation for Aspies written by Ulrike Domenika Bolls and published by Jessica Kingsley Publishers. This book was released on 2013-02-28 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives. In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety and meltdowns, and promote self-esteem and self-awareness. This book discusses why common Aspie character traits such as dedication and introversion make people with Asperger Syndrome particularly well suited to practicing meditation and offers guidance on choosing the right type of meditation to suit each individual's needs. With useful advice on how to begin, where to meditate, what to wear, and much more, the book shows that meditation can be a powerful everyday technique for personal development and self-discovery.

Life of an Aspie

Life of an Aspie

Author: Kerrin Maclean

Publisher:

Published: 2016-03-18

Total Pages: 221

ISBN-13: 9781520685120

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A startling fact you may not be aware of, is that as many as 50% of people getting diagnosed with Aspergers Syndrome today may not have been diagnosed with the condition.This is a problem which Kerrin Maclean, who is embracing being an Autistic, in which has been identified and is passionate about rectifying. People like Kerrin who has Autism Spectrum Disorder do not suffer, it's not an ailment it's a neurodiverse need. We suffer from people's judgements but not from Autism Spectrum Disorder. And in her new book, Everyday life of an Aspie, she sets out to dispel the many myths which surround it while still acknowledging the facts.I am as an author able to describe, in painstaking detail, what it is like to grow up and live with Aspergers Syndrome while providing good advice for those not familiar with the condition and for those who have children who suffer from it.The book also examines the links between Aspergers Syndrome, depression and anxiety and explores other issues which sufferers experience, such as panic attacks. It offers practical advice on how to cope with these problems, while also providing information into the treatments and therapies which are available. Nothing is left out. There's a chapter devoted to tips about dating and relationships with Aspie's and an all-import section with information about support groups.This book really is a must-read for all people who have Aspergers Syndrome, their families, friends and partners.


Book Synopsis Life of an Aspie by : Kerrin Maclean

Download or read book Life of an Aspie written by Kerrin Maclean and published by . This book was released on 2016-03-18 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: A startling fact you may not be aware of, is that as many as 50% of people getting diagnosed with Aspergers Syndrome today may not have been diagnosed with the condition.This is a problem which Kerrin Maclean, who is embracing being an Autistic, in which has been identified and is passionate about rectifying. People like Kerrin who has Autism Spectrum Disorder do not suffer, it's not an ailment it's a neurodiverse need. We suffer from people's judgements but not from Autism Spectrum Disorder. And in her new book, Everyday life of an Aspie, she sets out to dispel the many myths which surround it while still acknowledging the facts.I am as an author able to describe, in painstaking detail, what it is like to grow up and live with Aspergers Syndrome while providing good advice for those not familiar with the condition and for those who have children who suffer from it.The book also examines the links between Aspergers Syndrome, depression and anxiety and explores other issues which sufferers experience, such as panic attacks. It offers practical advice on how to cope with these problems, while also providing information into the treatments and therapies which are available. Nothing is left out. There's a chapter devoted to tips about dating and relationships with Aspie's and an all-import section with information about support groups.This book really is a must-read for all people who have Aspergers Syndrome, their families, friends and partners.

My Autistic Awakening

My Autistic Awakening

Author: Rachael Lee Harris

Publisher: Rowman & Littlefield

Published: 2015-04-09

Total Pages: 233

ISBN-13: 144224450X

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Rachael Lee Harris spent her early childhood locked in an autistic fog until beginning her journey from a fragmented world to one in which things began to make sense. Rachael’s determination to take her place in society led her down many paths, from beauty therapist to Catholic nun, from mother and wife to divorcee and working mom. Today, she is a psychotherapist specializing in helping others on the Autism Spectrum. Rachael’s story explores areas such as schooling, family relationships, employment, travel, and faith culminating in monastic life, motherhood, dating, and marriage. Through her story, we get a more “rounded” positive vision of how an autistic life can develop and insight into the benefits of being “on the spectrum” alongside the very real picture of its challenges. Addressing the culture of disability and negativity that surrounds so much of the public perception of the Autism Spectrum, Rachael presents a more moderate and perhaps more objective assessment of her own life experiences, as well as the potential for others on the Spectrum.


Book Synopsis My Autistic Awakening by : Rachael Lee Harris

Download or read book My Autistic Awakening written by Rachael Lee Harris and published by Rowman & Littlefield. This book was released on 2015-04-09 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rachael Lee Harris spent her early childhood locked in an autistic fog until beginning her journey from a fragmented world to one in which things began to make sense. Rachael’s determination to take her place in society led her down many paths, from beauty therapist to Catholic nun, from mother and wife to divorcee and working mom. Today, she is a psychotherapist specializing in helping others on the Autism Spectrum. Rachael’s story explores areas such as schooling, family relationships, employment, travel, and faith culminating in monastic life, motherhood, dating, and marriage. Through her story, we get a more “rounded” positive vision of how an autistic life can develop and insight into the benefits of being “on the spectrum” alongside the very real picture of its challenges. Addressing the culture of disability and negativity that surrounds so much of the public perception of the Autism Spectrum, Rachael presents a more moderate and perhaps more objective assessment of her own life experiences, as well as the potential for others on the Spectrum.

Out of Mind - Out of Sight

Out of Mind - Out of Sight

Author: Kathy J. Marshack

Publisher: Createspace Independent Publishing Platform

Published: 2013-10-22

Total Pages: 0

ISBN-13: 9781481930888

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"Out of Mind - Out of Sight: Parenting with a Partner with Asperger Syndrome (ASD)," takes an honest look at the unique issues that come up when you're co-parenting with an Asperger partner. It's a tough assignment because for the Aspie (ASD) parent so many of the interactions within the family circle, that require empathy, are literally out of mind - out of sight. This is essential reading for the Neuro-Typical (NT) parent to learn more about Asperger Syndrome and find a way to co-parent, co-exist and even thrive within the Asperger/NT family unit. Author Kathy J. Marshack, Ph.D, is a licensed psychologist with more than 33 years of experience as a marriage and family therapist, and a parent of a daughter with AS. This book is a follow-up to her first book to explore Asperger relationships, Life with a Partner or Spouse with Asperger Syndrome: Going over the Edge? Practical Steps to Saving You and Your Relationship, which garnered worldwide attention due to its unforgivingly realistic portrayal of loving someone with Asperger's. Once again, in this new book readers will find it is not a quirky, upbeat human-interest story on Asperger Syndrome. Instead, Dr. Marshack doesn't pull back from revealing the harsh realities that a Neuro-Typical (NT) faces in parenting with someone who doesn't fully understand them or their children. However, she also provides hope and practical solutions on how to co-parent more successfully. How is an NT parent supposed to share the multi-dimensional work of parenting with a spouse who has no concept of the empathic glue that holds the parent/child relationship (and the parent/parent relationship) together? There are no shortcuts and no easy answers, but the question is explored in all its multi-faceted complexities. In the first part of the book, Dr. Marshack introduces the reader to the daily life of AS/NT co-parenting. There is no analysis, just raw emotional experiences that will resonate with readers who are living this life. Next, readers will be compelled to shed some of their preconceived notions as Dr. Marshack explains the science behind these troubling relationship as well as state of the art theories on Asperger Syndrome (ASD). At the end of the book Dr. Marshack provides specific techniques to help readers implement the changes they want and need to make to revive their marriage and their parenting as well as reclaim their personal freedom.


Book Synopsis Out of Mind - Out of Sight by : Kathy J. Marshack

Download or read book Out of Mind - Out of Sight written by Kathy J. Marshack and published by Createspace Independent Publishing Platform. This book was released on 2013-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Out of Mind - Out of Sight: Parenting with a Partner with Asperger Syndrome (ASD)," takes an honest look at the unique issues that come up when you're co-parenting with an Asperger partner. It's a tough assignment because for the Aspie (ASD) parent so many of the interactions within the family circle, that require empathy, are literally out of mind - out of sight. This is essential reading for the Neuro-Typical (NT) parent to learn more about Asperger Syndrome and find a way to co-parent, co-exist and even thrive within the Asperger/NT family unit. Author Kathy J. Marshack, Ph.D, is a licensed psychologist with more than 33 years of experience as a marriage and family therapist, and a parent of a daughter with AS. This book is a follow-up to her first book to explore Asperger relationships, Life with a Partner or Spouse with Asperger Syndrome: Going over the Edge? Practical Steps to Saving You and Your Relationship, which garnered worldwide attention due to its unforgivingly realistic portrayal of loving someone with Asperger's. Once again, in this new book readers will find it is not a quirky, upbeat human-interest story on Asperger Syndrome. Instead, Dr. Marshack doesn't pull back from revealing the harsh realities that a Neuro-Typical (NT) faces in parenting with someone who doesn't fully understand them or their children. However, she also provides hope and practical solutions on how to co-parent more successfully. How is an NT parent supposed to share the multi-dimensional work of parenting with a spouse who has no concept of the empathic glue that holds the parent/child relationship (and the parent/parent relationship) together? There are no shortcuts and no easy answers, but the question is explored in all its multi-faceted complexities. In the first part of the book, Dr. Marshack introduces the reader to the daily life of AS/NT co-parenting. There is no analysis, just raw emotional experiences that will resonate with readers who are living this life. Next, readers will be compelled to shed some of their preconceived notions as Dr. Marshack explains the science behind these troubling relationship as well as state of the art theories on Asperger Syndrome (ASD). At the end of the book Dr. Marshack provides specific techniques to help readers implement the changes they want and need to make to revive their marriage and their parenting as well as reclaim their personal freedom.

The Conscious Parent's Guide To Asperger's Syndrome

The Conscious Parent's Guide To Asperger's Syndrome

Author: William Stillman

Publisher: Simon and Schuster

Published: 2015-11-06

Total Pages: 240

ISBN-13: 1440593159

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A positive, mindful plan for the whole family! If your child has been given a diagnosis of Asperger's syndrome, you may be feeling overwhelmed and unsure of what to do next. With The Conscious Parent's Guide to Asperger's Syndrome, you will learn how to take a relationship-centered approach to parenting that engages your child and ensures that he succeeds behaviorally, socially, and cognitively. Conscious parenting is about being present with your child and taking the time to understand how to help him flourish. By practicing this mindful method, you can support your child emotionally and help nurture his development. This easy-to-use guide helps you to: Honor your child's unique perspective and cognitive strengths Adapt a conscious parenting philosophy that works for everyone Identify triggers that can lead to sensory overload Lower stress levels for the entire family, including other siblings Keep open communication with your child and help him foster good relationships Embrace your child's passions and help him grow in practical ways Educate your family and friends about Asperger's Advocate for your child at school With The Conscious Parent's Guide to Asperger's Syndrome, you'll learn to create a calm and mindful atmosphere for the whole family, while helping your child succeed and thrive.


Book Synopsis The Conscious Parent's Guide To Asperger's Syndrome by : William Stillman

Download or read book The Conscious Parent's Guide To Asperger's Syndrome written by William Stillman and published by Simon and Schuster. This book was released on 2015-11-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A positive, mindful plan for the whole family! If your child has been given a diagnosis of Asperger's syndrome, you may be feeling overwhelmed and unsure of what to do next. With The Conscious Parent's Guide to Asperger's Syndrome, you will learn how to take a relationship-centered approach to parenting that engages your child and ensures that he succeeds behaviorally, socially, and cognitively. Conscious parenting is about being present with your child and taking the time to understand how to help him flourish. By practicing this mindful method, you can support your child emotionally and help nurture his development. This easy-to-use guide helps you to: Honor your child's unique perspective and cognitive strengths Adapt a conscious parenting philosophy that works for everyone Identify triggers that can lead to sensory overload Lower stress levels for the entire family, including other siblings Keep open communication with your child and help him foster good relationships Embrace your child's passions and help him grow in practical ways Educate your family and friends about Asperger's Advocate for your child at school With The Conscious Parent's Guide to Asperger's Syndrome, you'll learn to create a calm and mindful atmosphere for the whole family, while helping your child succeed and thrive.

Mindfulness for Teen Anxiety

Mindfulness for Teen Anxiety

Author: Christopher Willard

Publisher: New Harbinger Publications

Published: 2021-07-01

Total Pages: 210

ISBN-13: 1684035775

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Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety—and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You’ll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You’ll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide—every step of the way.


Book Synopsis Mindfulness for Teen Anxiety by : Christopher Willard

Download or read book Mindfulness for Teen Anxiety written by Christopher Willard and published by New Harbinger Publications. This book was released on 2021-07-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety—and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You’ll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You’ll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide—every step of the way.

Delightfully Different

Delightfully Different

Author: D. S. Walker

Publisher: iUniverse

Published: 2010-11-11

Total Pages: 160

ISBN-13: 1450260527

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There are many facts within fiction. This captivating story provides invaluable insights into the childhood of a girl who has Aspergers syndrome. Fiction allows the author to explore different perspectives and add poignancy to the experiences of sensory sensitivity and being bullied and teased of someone who has Aspergers syndrome. The title Delightfully Different describes Aspergers syndrome but also the qualities of this novel. Tony Attwood, world renowned psychologist and author of The Complete Guide to Aspergers Syndrome Ben Long, a successful Hawaiian pediatrician, and his wife Francesca have high hopes for their first child...born with Aspergers syndrome...Walker does a remarkable job illuminating Mias offbeat perspective from within; she makes it more a personality than an affliction...Walker dispels much of the mystery of Aspergers kids while revealing the richness and promise of their lives. Kirkus Review From the very beginning, Mia lives her life on earth knowing she is different, but not understanding why. With an extensive vocabulary and insight beyond her years, Mia is a beautiful spirit who soon develops extraordinary musical talents. But subtle signs soon emerge. Mia does not like to talk on the phone, walk barefoot on the grass, and cannot go to sleep without first lining up all her stuffed animals on her bed. Just as her family finally realizes that Mia is battling sensory sensitivity issues, she is bullied in fifth grade. After Mias school counselor causes her to feel like the guilty one, Mia struggles to forgive those who, through their own ignorance, have hurt her. Delightfully Different shares a poignant glimpse into the life and mind of a girl with Aspergers Syndrome who demonstrates through her compelling experiences that every life has a purpose and that being unique is what makes each of us special.


Book Synopsis Delightfully Different by : D. S. Walker

Download or read book Delightfully Different written by D. S. Walker and published by iUniverse. This book was released on 2010-11-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many facts within fiction. This captivating story provides invaluable insights into the childhood of a girl who has Aspergers syndrome. Fiction allows the author to explore different perspectives and add poignancy to the experiences of sensory sensitivity and being bullied and teased of someone who has Aspergers syndrome. The title Delightfully Different describes Aspergers syndrome but also the qualities of this novel. Tony Attwood, world renowned psychologist and author of The Complete Guide to Aspergers Syndrome Ben Long, a successful Hawaiian pediatrician, and his wife Francesca have high hopes for their first child...born with Aspergers syndrome...Walker does a remarkable job illuminating Mias offbeat perspective from within; she makes it more a personality than an affliction...Walker dispels much of the mystery of Aspergers kids while revealing the richness and promise of their lives. Kirkus Review From the very beginning, Mia lives her life on earth knowing she is different, but not understanding why. With an extensive vocabulary and insight beyond her years, Mia is a beautiful spirit who soon develops extraordinary musical talents. But subtle signs soon emerge. Mia does not like to talk on the phone, walk barefoot on the grass, and cannot go to sleep without first lining up all her stuffed animals on her bed. Just as her family finally realizes that Mia is battling sensory sensitivity issues, she is bullied in fifth grade. After Mias school counselor causes her to feel like the guilty one, Mia struggles to forgive those who, through their own ignorance, have hurt her. Delightfully Different shares a poignant glimpse into the life and mind of a girl with Aspergers Syndrome who demonstrates through her compelling experiences that every life has a purpose and that being unique is what makes each of us special.