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For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8–week plan that works or without cholesterol or blood pressure–lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole–grain, high–vegetable regimen that includes easy–to–follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time–strapped lives.
Book Synopsis The Healthy Heart Miracle by : Gabe Mirkin
Download or read book The Healthy Heart Miracle written by Gabe Mirkin and published by Harper Collins. This book was released on 2006-10-31 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8–week plan that works or without cholesterol or blood pressure–lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole–grain, high–vegetable regimen that includes easy–to–follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time–strapped lives.
Miracle from the Heart shares the story of author Irene Sonja Fananes journey from a state of religious confusion to one of spiritual awakening and self-empowerment. This illuminating discovery of personal divinity and God unfolds as Irene Sonja opens herself up to telepathic communication with the Voice from beyond and the presence of guides and angels. The book recounts a mystical adventure filled with metaphysical insights, realizations, and descriptions of countless experiences with the other side. It is an inspirational story for those who seek spiritual enlightenment at levels beyond the conventional. The inspired messages of spiritual awakening flow generously from the nonphysical world of unconditional love. They reference the Bibleincluding the apocalyptic propheciesand other prophetic sources from around the world. They explain the ever-growing awareness of Christ Consciousnessthe recognition and blending of the human mind with the Christ within that is the source of human happiness and fulfillment. Miracle from the Heart offers an urgent message for the current planetary crisis and stresses the importance of understanding universal oneness as the only way to peace.
Book Synopsis Miracle from the Heart by : Irene Sonja Fanane
Download or read book Miracle from the Heart written by Irene Sonja Fanane and published by iUniverse. This book was released on 2012-07-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miracle from the Heart shares the story of author Irene Sonja Fananes journey from a state of religious confusion to one of spiritual awakening and self-empowerment. This illuminating discovery of personal divinity and God unfolds as Irene Sonja opens herself up to telepathic communication with the Voice from beyond and the presence of guides and angels. The book recounts a mystical adventure filled with metaphysical insights, realizations, and descriptions of countless experiences with the other side. It is an inspirational story for those who seek spiritual enlightenment at levels beyond the conventional. The inspired messages of spiritual awakening flow generously from the nonphysical world of unconditional love. They reference the Bibleincluding the apocalyptic propheciesand other prophetic sources from around the world. They explain the ever-growing awareness of Christ Consciousnessthe recognition and blending of the human mind with the Christ within that is the source of human happiness and fulfillment. Miracle from the Heart offers an urgent message for the current planetary crisis and stresses the importance of understanding universal oneness as the only way to peace.
If you or someone you know has had one or more heart attacks, is approaching a need for a second or third bypass surgery-lives with angina or congestive heart failure -Take Heart! If you are one of the thousands of heart patients who have been told there are no more options, Miracle Stem Cell heart Repair was written for you! The future is here.
Book Synopsis Miracle Stem Cell Heart Repair by : Christian Wilde
Download or read book Miracle Stem Cell Heart Repair written by Christian Wilde and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you know has had one or more heart attacks, is approaching a need for a second or third bypass surgery-lives with angina or congestive heart failure -Take Heart! If you are one of the thousands of heart patients who have been told there are no more options, Miracle Stem Cell heart Repair was written for you! The future is here.
A leading nutrition expert presents an A-to-Z guide listing 101 foods that should be on everyone's plate to combat heart disease and high blood pressure. Each food entry includes a nutritional profile and a recap of its health-promoting qualities. The book features more than 100 recipes and tips on shopping, preparation, and cooking.
Book Synopsis 101 Miracle Foods that Heal Your Heart by : Elizabeth Ann Applegate
Download or read book 101 Miracle Foods that Heal Your Heart written by Elizabeth Ann Applegate and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading nutrition expert presents an A-to-Z guide listing 101 foods that should be on everyone's plate to combat heart disease and high blood pressure. Each food entry includes a nutritional profile and a recap of its health-promoting qualities. The book features more than 100 recipes and tips on shopping, preparation, and cooking.
Miracle from the Heart shares the story of author Irene Sonja Fanane's journey from a state of religious confusion to one of spiritual awakening and self-empowerment. This illuminating discovery of personal divinity and God unfolds as Irene Sonja opens herself up to telepathic communication with the Voice from beyond and the presence of guides and angels. The book recounts a mystical adventure filled with metaphysical insights, realizations, and descriptions of countless experiences with the other side. It is an inspirational story for those who seek spiritual enlightenment at levels beyond the conventional. The inspired messages of spiritual awakening flow generously from the nonphysical world of unconditional love. They reference the Bible including the apocalyptic prophecies and other prophetic sources from around the world. They explain the ever-growing awareness of Christ Consciousness the recognition and blending of the human mind with the Christ within that is the source of human happiness and fulfillment. Miracle from the Heart offers an urgent message for the current planetary crisis and stresses the importance of understanding universal oneness as the only way to peace.
Book Synopsis Miracle from the Heart by : Irene Sonja Fanane
Download or read book Miracle from the Heart written by Irene Sonja Fanane and published by iUniverse. This book was released on 2012-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miracle from the Heart shares the story of author Irene Sonja Fanane's journey from a state of religious confusion to one of spiritual awakening and self-empowerment. This illuminating discovery of personal divinity and God unfolds as Irene Sonja opens herself up to telepathic communication with the Voice from beyond and the presence of guides and angels. The book recounts a mystical adventure filled with metaphysical insights, realizations, and descriptions of countless experiences with the other side. It is an inspirational story for those who seek spiritual enlightenment at levels beyond the conventional. The inspired messages of spiritual awakening flow generously from the nonphysical world of unconditional love. They reference the Bible including the apocalyptic prophecies and other prophetic sources from around the world. They explain the ever-growing awareness of Christ Consciousness the recognition and blending of the human mind with the Christ within that is the source of human happiness and fulfillment. Miracle from the Heart offers an urgent message for the current planetary crisis and stresses the importance of understanding universal oneness as the only way to peace.
In a time when both obesity and diabetes rise to new levels, Healthy Heart Miracle Diet cuts through the barrage of conflicting dietary rules issued from on-high and nails down how you can lose weight, boost your energy, and strengthen your heart. Thirteen easy-to-read chapters help you easily adjust your diet by delivering the final word on fat, complex and simple carbs, protein, the best supplements for heart health, light exercise, and more. Throughout, more than 500 hints and tips clear up confusing nutritional claims, explode myths, and explain how eating right can be as easy as pie. Tying everything up with a big heart-healthy, weight-conscious ribbon are 100-plus tempting recipes proving that eating right doesn't mean starving yourself or giving up the foods you love like Lasagna with Spinach, Turkey Sausage, and Three Cheeses and treats like Chocolate-Walnut Melt-in-Your-Mouth Cookies. True or False? Fat is the number one evil in the diet. Answer: False Thin people who don't exercise are twice as likely to suffer heart disease as overweight people who do. Answer: True Eating soybeans can lower cholesterol by as much as 10 percent Answer: False-more recent studies show the number to be about three percent, and you would have to eat about 1.5 pounds a day to get there. Laughter opens the arteries Answer: True Drinking coffee can increase your risk for heart disease Answer: False-Coffee is relatively high in antioxidants and contains chlorogenic acids, which may lower blood sugar.
Book Synopsis Healthy Heart Miracle Diet by : John Hastings
Download or read book Healthy Heart Miracle Diet written by John Hastings and published by Readers Digest. This book was released on 2011-12-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a time when both obesity and diabetes rise to new levels, Healthy Heart Miracle Diet cuts through the barrage of conflicting dietary rules issued from on-high and nails down how you can lose weight, boost your energy, and strengthen your heart. Thirteen easy-to-read chapters help you easily adjust your diet by delivering the final word on fat, complex and simple carbs, protein, the best supplements for heart health, light exercise, and more. Throughout, more than 500 hints and tips clear up confusing nutritional claims, explode myths, and explain how eating right can be as easy as pie. Tying everything up with a big heart-healthy, weight-conscious ribbon are 100-plus tempting recipes proving that eating right doesn't mean starving yourself or giving up the foods you love like Lasagna with Spinach, Turkey Sausage, and Three Cheeses and treats like Chocolate-Walnut Melt-in-Your-Mouth Cookies. True or False? Fat is the number one evil in the diet. Answer: False Thin people who don't exercise are twice as likely to suffer heart disease as overweight people who do. Answer: True Eating soybeans can lower cholesterol by as much as 10 percent Answer: False-more recent studies show the number to be about three percent, and you would have to eat about 1.5 pounds a day to get there. Laughter opens the arteries Answer: True Drinking coffee can increase your risk for heart disease Answer: False-Coffee is relatively high in antioxidants and contains chlorogenic acids, which may lower blood sugar.
This real-life inspirational testimony of defeat and victory will touch your heart as it reveals the author’s pursuit of a miracle. It reveals her struggles, pain, suffering, disappointments, and times of joy. During her eleven year journey with God, it was through faith and persistent prayer that Holloway learned to trust the guiding hands of God and His manifest power in answering her prayers. Her story of defeat and victory will touch and stir your heart to never give up because miracles have many ways of manifesting. Desperate for a Miracle offers encouragement and loving guidance along with practical examples and prayer principles to rebuild faith and hope when life shatters your dreams.
Book Synopsis Desperate for a Miracle by : Ora Holloway
Download or read book Desperate for a Miracle written by Ora Holloway and published by Xlibris Corporation. This book was released on 2019-02-28 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: This real-life inspirational testimony of defeat and victory will touch your heart as it reveals the author’s pursuit of a miracle. It reveals her struggles, pain, suffering, disappointments, and times of joy. During her eleven year journey with God, it was through faith and persistent prayer that Holloway learned to trust the guiding hands of God and His manifest power in answering her prayers. Her story of defeat and victory will touch and stir your heart to never give up because miracles have many ways of manifesting. Desperate for a Miracle offers encouragement and loving guidance along with practical examples and prayer principles to rebuild faith and hope when life shatters your dreams.
This sequel to The Miracle of Mindfulness offers accessible, eye-opening guidance for spiritual seekers on the path from mindfulness to true insight The Sun My Heart is one of Thich Nhat Hanh’s most beloved books. Using the objects and events of everyday life in his hermitage in Plum Village—the gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers about—Thich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding. This book can be read straight through, but is also designed to be opened randomly and experienced chapter by chapter, paragraph by paragraph. Thich Nhat Hanh suggests in the introduction that The Sun My Heart “prefers to be a friend rather than a book. You can take it with you on the bus or subway as you do your coat or your scarf. It can give you small moments of joy at any time.”
Book Synopsis The Sun My Heart by : Thich Nhat Hanh
Download or read book The Sun My Heart written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2006-02-09 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sequel to The Miracle of Mindfulness offers accessible, eye-opening guidance for spiritual seekers on the path from mindfulness to true insight The Sun My Heart is one of Thich Nhat Hanh’s most beloved books. Using the objects and events of everyday life in his hermitage in Plum Village—the gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers about—Thich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding. This book can be read straight through, but is also designed to be opened randomly and experienced chapter by chapter, paragraph by paragraph. Thich Nhat Hanh suggests in the introduction that The Sun My Heart “prefers to be a friend rather than a book. You can take it with you on the bus or subway as you do your coat or your scarf. It can give you small moments of joy at any time.”
The Omega-3 Miracle is the secret to longevity. The people of Iceland have less heart disease, high blood pressure and stroke than those of any other country. In fact, they outlive all other nationalities. Their longevity is a direct result of their daily intake of omega3 rich fish oils. The American Heart Association recommends omega3 fatty acids to help prevent cardiovascular disease and stroke. Omega3s inhibit plaque and blood clots and dramatically improve cholesterol levels. They also increase brain function by promoting neurotransmission in the brain. With research from over 20 leading medical and scientific journals, Drs. Garry Gordon and Herb JoinerBey reveal how the good fats found in omega3s from fish and pharmaceuticalgrade supplements are essential to maintaining optimum health. The only way your body can get these vital essential fatty acids is through proper nutrition and supplementation. The Omega3 Miracle shows you how. Clinical and scientific studies in both Europe and the U.S. show that omega3 fatty acids benefit a wide range of conditions including: Cardiovascular Disease High Cholesterol Lowering Triglycerides High Blood Pressure Arthritis Diabetes Bipolar Disorder ADHD Chronic Inflammation Cancer This is your definitive guide on how to maximize your health and longevity with omega3.
Book Synopsis The OMEGA-3 Miracle by : Garry Gordon, M.D., D.O., M.D. (H.)
Download or read book The OMEGA-3 Miracle written by Garry Gordon, M.D., D.O., M.D. (H.) and published by SCB Distributors. This book was released on 2010-04-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Omega-3 Miracle is the secret to longevity. The people of Iceland have less heart disease, high blood pressure and stroke than those of any other country. In fact, they outlive all other nationalities. Their longevity is a direct result of their daily intake of omega3 rich fish oils. The American Heart Association recommends omega3 fatty acids to help prevent cardiovascular disease and stroke. Omega3s inhibit plaque and blood clots and dramatically improve cholesterol levels. They also increase brain function by promoting neurotransmission in the brain. With research from over 20 leading medical and scientific journals, Drs. Garry Gordon and Herb JoinerBey reveal how the good fats found in omega3s from fish and pharmaceuticalgrade supplements are essential to maintaining optimum health. The only way your body can get these vital essential fatty acids is through proper nutrition and supplementation. The Omega3 Miracle shows you how. Clinical and scientific studies in both Europe and the U.S. show that omega3 fatty acids benefit a wide range of conditions including: Cardiovascular Disease High Cholesterol Lowering Triglycerides High Blood Pressure Arthritis Diabetes Bipolar Disorder ADHD Chronic Inflammation Cancer This is your definitive guide on how to maximize your health and longevity with omega3.
The Sunday Times bestseller ’Are you ready, Max? If anyone’s going to help me do this, it’s you.’ The heart-warming tale of a life-saving friendship.
Book Synopsis Max the Miracle Dog: The Heart-warming Tale of a Life-saving Friendship by : Kerry Irving
Download or read book Max the Miracle Dog: The Heart-warming Tale of a Life-saving Friendship written by Kerry Irving and published by HarperCollins UK. This book was released on 2020-03-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times bestseller ’Are you ready, Max? If anyone’s going to help me do this, it’s you.’ The heart-warming tale of a life-saving friendship.
