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Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.
Book Synopsis Self-Therapy by : Jay Earley
Download or read book Self-Therapy written by Jay Earley and published by Hillcrest Publishing Group. This book was released on 2009 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.
The ultimate collection of classic science fiction stories and poems from the Hugo and Nebula Award–winning author of the Forever War Series. An omnibus edition of his collections None So Blind and Dealing in Futures, this volume features the best of Joe Haldeman’s short speculative fiction, including such gems as the Hugo and Nebula Award–winning “The Hemingway Hoax,” in which a forged Hemingway manuscript takes the reader on a journey through time and multiple universes; the Hugo and Locus Award–winning “None So Blind;” the World Fantasy and Nebula Award–winning “Graves;” and the Rhysling Award–winning poem “Saul’s Death.” From stories steeped in the horrors of the Vietnam War to tales of cyborg transformations and space explorations, Haldeman flexes his narrative powers to deliver works that will live on for generations to come. “If there was a Fort Knox for science fiction writers who really matter, we’d have to lock Haldeman up there.” —Stephen King “One of the most prophetic writers of our times.” —David Brin
Book Synopsis More Than the Sum of His Parts by : Joe Haldeman
Download or read book More Than the Sum of His Parts written by Joe Haldeman and published by Open Road Media. This book was released on 2020-07-21 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate collection of classic science fiction stories and poems from the Hugo and Nebula Award–winning author of the Forever War Series. An omnibus edition of his collections None So Blind and Dealing in Futures, this volume features the best of Joe Haldeman’s short speculative fiction, including such gems as the Hugo and Nebula Award–winning “The Hemingway Hoax,” in which a forged Hemingway manuscript takes the reader on a journey through time and multiple universes; the Hugo and Locus Award–winning “None So Blind;” the World Fantasy and Nebula Award–winning “Graves;” and the Rhysling Award–winning poem “Saul’s Death.” From stories steeped in the horrors of the Vietnam War to tales of cyborg transformations and space explorations, Haldeman flexes his narrative powers to deliver works that will live on for generations to come. “If there was a Fort Knox for science fiction writers who really matter, we’d have to lock Haldeman up there.” —Stephen King “One of the most prophetic writers of our times.” —David Brin
By the first day of kindergarten, Olga Trujillo had already survived years of abuse and violent rape at the hands of her tyrannical father. Over the next ten years, she would develop the ability to numb herself to the constant abuse by splitting into distinct mental “parts.” Dissociative identity disorder (DID) had begun to take hold, protecting Olga’s mind from the tragic realities of her childhood. In The Sum of My Parts, Olga reveals her life story for the first time, chronicling her heroic journey from survivor to advocate and her remarkable recovery from DID. Formerly known as multiple personality disorder, DID is defined by the presence of two or more identities. In this riveting story, Olga struggles to unearth memories from her childhood, and parallel identities—Olga at five years old, Olga at thirteen—come forth and demand to be healed. This brave, unforgettable memoir charts the author’s triumph over the most devastating conditions and will inspire anyone whose life has been affected by trauma.
Book Synopsis The Sum of My Parts by : Olga Trujillo
Download or read book The Sum of My Parts written by Olga Trujillo and published by New Harbinger Publications. This book was released on 2011-10-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the first day of kindergarten, Olga Trujillo had already survived years of abuse and violent rape at the hands of her tyrannical father. Over the next ten years, she would develop the ability to numb herself to the constant abuse by splitting into distinct mental “parts.” Dissociative identity disorder (DID) had begun to take hold, protecting Olga’s mind from the tragic realities of her childhood. In The Sum of My Parts, Olga reveals her life story for the first time, chronicling her heroic journey from survivor to advocate and her remarkable recovery from DID. Formerly known as multiple personality disorder, DID is defined by the presence of two or more identities. In this riveting story, Olga struggles to unearth memories from her childhood, and parallel identities—Olga at five years old, Olga at thirteen—come forth and demand to be healed. This brave, unforgettable memoir charts the author’s triumph over the most devastating conditions and will inspire anyone whose life has been affected by trauma.
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”
Book Synopsis No Bad Parts by : Richard Schwartz, Ph.D.
Download or read book No Bad Parts written by Richard Schwartz, Ph.D. and published by Sounds True. This book was released on 2021-07-06 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”
NEW YORK TIMES BESTSELLER • LONGLISTED FOR THE NATIONAL BOOK AWARD • One of today’s most insightful and influential thinkers offers a powerful exploration of inequality and the lesson that generations of Americans have failed to learn: Racism has a cost for everyone—not just for people of color. WINNER OF THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: Time, The Washington Post, St. Louis Post-Dispatch, Ms. magazine, BookRiot, Library Journal “This is the book I’ve been waiting for.”—Ibram X. Kendi, #1 New York Times bestselling author of How to Be an Antiracist Look for the author’s new podcast, The Sum of Us, based on this book! Heather McGhee’s specialty is the American economy—and the mystery of why it so often fails the American public. From the financial crisis of 2008 to rising student debt to collapsing public infrastructure, she found a root problem: racism in our politics and policymaking. But not just in the most obvious indignities for people of color. Racism has costs for white people, too. It is the common denominator of our most vexing public problems, the core dysfunction of our democracy and constitutive of the spiritual and moral crises that grip us all. But how did this happen? And is there a way out? McGhee embarks on a deeply personal journey across the country from Maine to Mississippi to California, tallying what we lose when we buy into the zero-sum paradigm—the idea that progress for some of us must come at the expense of others. Along the way, she meets white people who confide in her about losing their homes, their dreams, and their shot at better jobs to the toxic mix of American racism and greed. This is the story of how public goods in this country—from parks and pools to functioning schools—have become private luxuries; of how unions collapsed, wages stagnated, and inequality increased; and of how this country, unique among the world’s advanced economies, has thwarted universal healthcare. But in unlikely places of worship and work, McGhee finds proof of what she calls the Solidarity Dividend: the benefits we gain when people come together across race to accomplish what we simply can’t do on our own. The Sum of Us is not only a brilliant analysis of how we arrived here but also a heartfelt message, delivered with startling empathy, from a black woman to a multiracial America. It leaves us with a new vision for a future in which we finally realize that life can be more than a zero-sum game. LONGLISTED FOR THE ANDREW CARNEGIE MEDAL
Book Synopsis The Sum of Us by : Heather McGhee
Download or read book The Sum of Us written by Heather McGhee and published by One World. This book was released on 2021-02-16 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • LONGLISTED FOR THE NATIONAL BOOK AWARD • One of today’s most insightful and influential thinkers offers a powerful exploration of inequality and the lesson that generations of Americans have failed to learn: Racism has a cost for everyone—not just for people of color. WINNER OF THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: Time, The Washington Post, St. Louis Post-Dispatch, Ms. magazine, BookRiot, Library Journal “This is the book I’ve been waiting for.”—Ibram X. Kendi, #1 New York Times bestselling author of How to Be an Antiracist Look for the author’s new podcast, The Sum of Us, based on this book! Heather McGhee’s specialty is the American economy—and the mystery of why it so often fails the American public. From the financial crisis of 2008 to rising student debt to collapsing public infrastructure, she found a root problem: racism in our politics and policymaking. But not just in the most obvious indignities for people of color. Racism has costs for white people, too. It is the common denominator of our most vexing public problems, the core dysfunction of our democracy and constitutive of the spiritual and moral crises that grip us all. But how did this happen? And is there a way out? McGhee embarks on a deeply personal journey across the country from Maine to Mississippi to California, tallying what we lose when we buy into the zero-sum paradigm—the idea that progress for some of us must come at the expense of others. Along the way, she meets white people who confide in her about losing their homes, their dreams, and their shot at better jobs to the toxic mix of American racism and greed. This is the story of how public goods in this country—from parks and pools to functioning schools—have become private luxuries; of how unions collapsed, wages stagnated, and inequality increased; and of how this country, unique among the world’s advanced economies, has thwarted universal healthcare. But in unlikely places of worship and work, McGhee finds proof of what she calls the Solidarity Dividend: the benefits we gain when people come together across race to accomplish what we simply can’t do on our own. The Sum of Us is not only a brilliant analysis of how we arrived here but also a heartfelt message, delivered with startling empathy, from a black woman to a multiracial America. It leaves us with a new vision for a future in which we finally realize that life can be more than a zero-sum game. LONGLISTED FOR THE ANDREW CARNEGIE MEDAL
This book has been replaced by Internal Family Systems Therapy, Second Edition, ISBN 978-1-4625-4146-1.
Book Synopsis Internal Family Systems Therapy by : Richard C. Schwartz
Download or read book Internal Family Systems Therapy written by Richard C. Schwartz and published by Guilford Publications. This book was released on 2013-09-18 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been replaced by Internal Family Systems Therapy, Second Edition, ISBN 978-1-4625-4146-1.
The ecosystem concept--the idea that flora and fauna interact with the environment to form an ecological complex--has long been central to the public perception of ecology and to increasing awareness of environmental degradation. In this book an eminent ecologist explains the ecosystem concept, tracing its evolution, describing how numerous American and European researchers contributed to its evolution, and discussing the explosive growth of ecosystem studies. Golley surveys the development of the ecosystem concept in the late nineteenth and early twentieth centuries and discusses the coining of the term ecosystem by the English ecologist Sir Arthur George Tansley in 1935. He then reviews how the American ecologist Raymond Lindeman applied the concept to a small lake in Minnesota and showed how the biota and the environment of the lake interacted through the exchange of energy. Golley describes how a seminal textbook on ecology written by Eugene P. Odum helped to popularize the ecosystem concept and how numerous other scientists investigated its principles and published their results. He relates how ecosystem studies dominated ecology in the 1960s and became a key element of the International Biological Program biome studies in the United States--a program aimed at "the betterment of mankind" specifically through conservation, human genetics, and improvements in the use of natural resources; how a study of watershed ecosystems in Hubbard Brook, New Hampshire, blazed new paths in ecosystem research by defining the limits of the system in a natural way; and how current research uses the ecosystem concept. Throughout Golley shows how the ecosystem concept has been shaped internationally by both developments in other disciplines and by personalities and politics.
Book Synopsis A History of the Ecosystem Concept in Ecology by : Frank B. Golley
Download or read book A History of the Ecosystem Concept in Ecology written by Frank B. Golley and published by Yale University Press. This book was released on 1993-01-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ecosystem concept--the idea that flora and fauna interact with the environment to form an ecological complex--has long been central to the public perception of ecology and to increasing awareness of environmental degradation. In this book an eminent ecologist explains the ecosystem concept, tracing its evolution, describing how numerous American and European researchers contributed to its evolution, and discussing the explosive growth of ecosystem studies. Golley surveys the development of the ecosystem concept in the late nineteenth and early twentieth centuries and discusses the coining of the term ecosystem by the English ecologist Sir Arthur George Tansley in 1935. He then reviews how the American ecologist Raymond Lindeman applied the concept to a small lake in Minnesota and showed how the biota and the environment of the lake interacted through the exchange of energy. Golley describes how a seminal textbook on ecology written by Eugene P. Odum helped to popularize the ecosystem concept and how numerous other scientists investigated its principles and published their results. He relates how ecosystem studies dominated ecology in the 1960s and became a key element of the International Biological Program biome studies in the United States--a program aimed at "the betterment of mankind" specifically through conservation, human genetics, and improvements in the use of natural resources; how a study of watershed ecosystems in Hubbard Brook, New Hampshire, blazed new paths in ecosystem research by defining the limits of the system in a natural way; and how current research uses the ecosystem concept. Throughout Golley shows how the ecosystem concept has been shaped internationally by both developments in other disciplines and by personalities and politics.
Analysing the relationship between EU unity and effectiveness in multilateral negotiations on food standards, climate change and health, this book develops a new model that simplifies earlier work on 'actorness' as well as combining insights from institutionalist, intergovernmentalist and constructivist theories.
Book Synopsis EU Effectiveness and Unity in Multilateral Negotiations by : Louise Van Schaik
Download or read book EU Effectiveness and Unity in Multilateral Negotiations written by Louise Van Schaik and published by Springer. This book was released on 2016-01-23 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analysing the relationship between EU unity and effectiveness in multilateral negotiations on food standards, climate change and health, this book develops a new model that simplifies earlier work on 'actorness' as well as combining insights from institutionalist, intergovernmentalist and constructivist theories.
An indispensable guide that shows companies how to treat data as a strategic asset Organizations set their business strategy and direction based on information that is available to executives. The Data Asset provides guidance for not only building the business case for data quality and data governance, but also for developing methodologies and processes that will enable your organization to better treat its data as a strategic asset. Part of Wiley's SAS Business Series, this book looks at Business Case Building; Maturity Model and Organization Capabilities; 7-Step Programmatic Approach for Success; and Technologies Required for Effective Data Quality and Data Governance and, within these areas, covers Risk mitigation Cost control Revenue optimization Undisciplined and reactive organizations Proactive organizations Analysis, improvement, and control technology Whether you're a business manager or an IT professional, The Data Asset reveals the methodology and technology needed to approach successful data quality and data governance initiatives on an enterprise scale.
Book Synopsis The Data Asset by : Tony Fisher
Download or read book The Data Asset written by Tony Fisher and published by John Wiley & Sons. This book was released on 2009-06-22 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable guide that shows companies how to treat data as a strategic asset Organizations set their business strategy and direction based on information that is available to executives. The Data Asset provides guidance for not only building the business case for data quality and data governance, but also for developing methodologies and processes that will enable your organization to better treat its data as a strategic asset. Part of Wiley's SAS Business Series, this book looks at Business Case Building; Maturity Model and Organization Capabilities; 7-Step Programmatic Approach for Success; and Technologies Required for Effective Data Quality and Data Governance and, within these areas, covers Risk mitigation Cost control Revenue optimization Undisciplined and reactive organizations Proactive organizations Analysis, improvement, and control technology Whether you're a business manager or an IT professional, The Data Asset reveals the methodology and technology needed to approach successful data quality and data governance initiatives on an enterprise scale.
1845: Felix Schneider, an immigrant from Germany, cheers the New York Knickerbockers as they play Three-Out, All-Out. 1908: Walter Snider, batboy for the Brooklyn Superbas, arranges a team tryout for a black pitcher by pretending he is Cuban. 1945: Kat Snider of Brooklyn plays for the Grand Rapids Chicks in the All-American Girls Baseball League. 1981: Michael Flint fi nds himself pitching a perfect game during the Little League season at Prospect Park. And there are fi ve more Schneiders to meet. In nine innings, this novel tells the stories of nine successive Schneider kids and their connection to Brooklyn and baseball. As in all family histories and all baseball games, there is glory and heartache, triumph and sacrifi ce. And it ain?t over till it?s over.
Book Synopsis The Brooklyn Nine by : Alan M. Gratz
Download or read book The Brooklyn Nine written by Alan M. Gratz and published by Penguin. This book was released on 2009-03-05 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1845: Felix Schneider, an immigrant from Germany, cheers the New York Knickerbockers as they play Three-Out, All-Out. 1908: Walter Snider, batboy for the Brooklyn Superbas, arranges a team tryout for a black pitcher by pretending he is Cuban. 1945: Kat Snider of Brooklyn plays for the Grand Rapids Chicks in the All-American Girls Baseball League. 1981: Michael Flint fi nds himself pitching a perfect game during the Little League season at Prospect Park. And there are fi ve more Schneiders to meet. In nine innings, this novel tells the stories of nine successive Schneider kids and their connection to Brooklyn and baseball. As in all family histories and all baseball games, there is glory and heartache, triumph and sacrifi ce. And it ain?t over till it?s over.
