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The perfect picture book to share to bring a sense of calm and peacefulness to bedtime. Written by child psychologist and mindfulness expert Dr Bernadette Carelse, this picture book introduces young children to the benefits of mindfulness by helping them to settle down at the end of a busy day and prepare for a good night's sleep.
Book Synopsis My Mindful Little One: Bedtime by : Bernadette Carelse
Download or read book My Mindful Little One: Bedtime written by Bernadette Carelse and published by Scholastic UK. This book was released on 2016-05-05 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect picture book to share to bring a sense of calm and peacefulness to bedtime. Written by child psychologist and mindfulness expert Dr Bernadette Carelse, this picture book introduces young children to the benefits of mindfulness by helping them to settle down at the end of a busy day and prepare for a good night's sleep.
It's time for bed, but Little One isn't ready yet. She and Teddy have far too much to do. They have dragons to fight, pirate treasure to find and magic spells to cast! A charming bedtime story celebrating the power of imagination.
Book Synopsis Little One's Bedtime by : Suzi Moore
Download or read book Little One's Bedtime written by Suzi Moore and published by Simon and Schuster. This book was released on 2011-10-27 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time for bed, but Little One isn't ready yet. She and Teddy have far too much to do. They have dragons to fight, pirate treasure to find and magic spells to cast! A charming bedtime story celebrating the power of imagination.
The book that puts your baby back to sleep. When your baby or toddler inevitability wakes in the middle of the night, turn to this tool that uses the basic meditation of a body scan, to aid in the soothing your child back to sleep.
Book Synopsis The Middle of the Night Book by : Stephany Tousignant
Download or read book The Middle of the Night Book written by Stephany Tousignant and published by . This book was released on 2020-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that puts your baby back to sleep. When your baby or toddler inevitability wakes in the middle of the night, turn to this tool that uses the basic meditation of a body scan, to aid in the soothing your child back to sleep.
These days, even a preschooler's bedtime can be rushed and tense after a busy day of classes, playdates, and increasing screen time. "Winding down" has become more difficult for everyone in the family. Read Me to Sleep stories are designed to soothe the child and the adult, with calming text and prompts that effortlessly encourage both reader and listener to breathe deep and dream. The first story, Let's Go to Sleep, is a journey through magical Forest of Dreams, where Mama Bird leads a drowsy crew of animal friends on the gentle journey to sleep. Each Read Me to Sleep story features opportunities to personalize the text for deeper meaning and optimal comfort, cues to help readers slow down and use their voices more effectively for bedtime, and deep breathing embedded in the narrative to maximize relaxation for both adult and child.
Book Synopsis Let's Go to Sleep by : Maisie Reade
Download or read book Let's Go to Sleep written by Maisie Reade and published by Little, Brown Books for Young Readers. This book was released on 2016-05-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days, even a preschooler's bedtime can be rushed and tense after a busy day of classes, playdates, and increasing screen time. "Winding down" has become more difficult for everyone in the family. Read Me to Sleep stories are designed to soothe the child and the adult, with calming text and prompts that effortlessly encourage both reader and listener to breathe deep and dream. The first story, Let's Go to Sleep, is a journey through magical Forest of Dreams, where Mama Bird leads a drowsy crew of animal friends on the gentle journey to sleep. Each Read Me to Sleep story features opportunities to personalize the text for deeper meaning and optimal comfort, cues to help readers slow down and use their voices more effectively for bedtime, and deep breathing embedded in the narrative to maximize relaxation for both adult and child.
I wrote this book for the kids out there that struggle with worry, and for the parents out there who want to help them feel peace and calm. This book includes many different mindfulness, yoga, and grounding techniques that will help your little one calm and smooth themselves. This leads to a feeling of peace and a good night sleep. It can also teach kids skills to calm themselves whenever they feel they need it. After ten years working in health care I have found a common theme - we need to learn better mental health habits and we need to learn them when we are young. I found these habits as a kid but I wish I found more. Life today calls for strong mental health habits and I hope this book is one step in the right direction for us all. #strongmentalhealthhabitsInstagram @erinledrewEmail: [email protected]
Book Synopsis Mindful Me Goes to Sleep by : Erin LeDrew
Download or read book Mindful Me Goes to Sleep written by Erin LeDrew and published by . This book was released on 2019-10 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book for the kids out there that struggle with worry, and for the parents out there who want to help them feel peace and calm. This book includes many different mindfulness, yoga, and grounding techniques that will help your little one calm and smooth themselves. This leads to a feeling of peace and a good night sleep. It can also teach kids skills to calm themselves whenever they feel they need it. After ten years working in health care I have found a common theme - we need to learn better mental health habits and we need to learn them when we are young. I found these habits as a kid but I wish I found more. Life today calls for strong mental health habits and I hope this book is one step in the right direction for us all. #strongmentalhealthhabitsInstagram @erinledrewEmail: [email protected]
Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime – a soothing journey through the glittering constellations of the night sky woven with tried-and-tested sleep exercises from the bestselling author and clinical psychologist Dr Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualisation and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed and fall asleep faster while also boosting happiness and improving overall health. With gentle, calming artwork from the wonderfully talented Hannah Tolson and simple, melodic text, children explore the sky’s constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. Usher in calm with these and more soothing techniques: Stretch out on your bed like the snake-like constellation Draco the Dragon – take a deep breath in through your nose and then breathe out all the air through your mouth, making a hissing sound, just like a slithering snake! Close your eyes and picture the ship from the constellation Argo Navis in your head. Now climb on board and let’s go on an adventure. You are the captain of the ship. Maybe you’ll dream of floating through a moonlit sky on broad wings, like Aquila the Eagle. Or perhaps you’ll drift down a glittering stream with Cygnus the Swan. Hold your hands together just like Castor and Pollux, the twins of the constellation Gemini. Rest them on your chest – can you feel your breath moving in and out as your chest rises and falls? The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises – you might just find something that works for you, too. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations. Good sleep is essential for growing brains. Each beautifully illustrated book in the Before Bedtime series helps curious children prepare for sleep by uniting a different intriguing non-fiction topic with sleep-inducing mindfulness exercises; an effective alternative to the traditional bedtime story. Fascinating facts are paired with guided relaxation techniques inspired by the topic for a peaceful routine that not only leaves bedtime battles far behind but equips children for success in a hectic world.
Book Synopsis Stars Before Bedtime by : Jessamy Hibberd
Download or read book Stars Before Bedtime written by Jessamy Hibberd and published by Wide Eyed Editions. This book was released on 2020-03-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime – a soothing journey through the glittering constellations of the night sky woven with tried-and-tested sleep exercises from the bestselling author and clinical psychologist Dr Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualisation and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed and fall asleep faster while also boosting happiness and improving overall health. With gentle, calming artwork from the wonderfully talented Hannah Tolson and simple, melodic text, children explore the sky’s constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. Usher in calm with these and more soothing techniques: Stretch out on your bed like the snake-like constellation Draco the Dragon – take a deep breath in through your nose and then breathe out all the air through your mouth, making a hissing sound, just like a slithering snake! Close your eyes and picture the ship from the constellation Argo Navis in your head. Now climb on board and let’s go on an adventure. You are the captain of the ship. Maybe you’ll dream of floating through a moonlit sky on broad wings, like Aquila the Eagle. Or perhaps you’ll drift down a glittering stream with Cygnus the Swan. Hold your hands together just like Castor and Pollux, the twins of the constellation Gemini. Rest them on your chest – can you feel your breath moving in and out as your chest rises and falls? The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises – you might just find something that works for you, too. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations. Good sleep is essential for growing brains. Each beautifully illustrated book in the Before Bedtime series helps curious children prepare for sleep by uniting a different intriguing non-fiction topic with sleep-inducing mindfulness exercises; an effective alternative to the traditional bedtime story. Fascinating facts are paired with guided relaxation techniques inspired by the topic for a peaceful routine that not only leaves bedtime battles far behind but equips children for success in a hectic world.
It’s bedtime for the little animals in this sweet touch-and-feel storybook! The jungle has grown quiet, the mountains don’t make a peep—all the little animals are drifting off to sleep! Follow along with the animals as they get ready for bed in this delightful story with touch-and-feel elements. Little ones can feel the furry sloths and will find their eyes getting heavy with every turn of the page. Sleep tight!
Book Synopsis Sleep Tight, Little One by : Maggie Fischer
Download or read book Sleep Tight, Little One written by Maggie Fischer and published by Silver Dolphin Books. This book was released on 2021-07-06 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s bedtime for the little animals in this sweet touch-and-feel storybook! The jungle has grown quiet, the mountains don’t make a peep—all the little animals are drifting off to sleep! Follow along with the animals as they get ready for bed in this delightful story with touch-and-feel elements. Little ones can feel the furry sloths and will find their eyes getting heavy with every turn of the page. Sleep tight!
It only takes a Moment ... This beautiful book is full of ways to take just a Moment or two to wind down and think about the day that was -- and the day that will dawn tomorrow. Share a Moment at the end of the day with your child. Listening and talking with your child sends a wonderful message of caring and love. And the simple practice of bringing a gentle, accepting attitude to the present moment can help minimize anxiety and increase happiness. Inside this peaceful bedtime book are 12 Mindful Moments to share in a quiet and thoughtful way, before sailing away on the dreamship. This beloved mindfulness book for toddlers has been reformatted to include even sturdier pages, an updated cover, and additional back matter that will further engage children in mindfulness at bedtime. This hardcover picture book has been reformatted with thick, wood-free paper for even sturdier pages that will hold up to all the interactive activities. This bedtime book helps teach toddlers how to manage big feelings and practice calming strategies to reduce anxiety and increase happiness. Vibrant illustrations and easy-to-read text make this a perfect story for young readers to practice reading aloud as they get older. Add this story to your nighttime routine with your little one to practice mindful strategies before bed! Perfect gift for any child in your life learning to emotionally regulate or to wind down at the end of a big day.
Book Synopsis Mindful Moments at Bedtime by : Paloma Rossa
Download or read book Mindful Moments at Bedtime written by Paloma Rossa and published by . This book was released on 2024-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It only takes a Moment ... This beautiful book is full of ways to take just a Moment or two to wind down and think about the day that was -- and the day that will dawn tomorrow. Share a Moment at the end of the day with your child. Listening and talking with your child sends a wonderful message of caring and love. And the simple practice of bringing a gentle, accepting attitude to the present moment can help minimize anxiety and increase happiness. Inside this peaceful bedtime book are 12 Mindful Moments to share in a quiet and thoughtful way, before sailing away on the dreamship. This beloved mindfulness book for toddlers has been reformatted to include even sturdier pages, an updated cover, and additional back matter that will further engage children in mindfulness at bedtime. This hardcover picture book has been reformatted with thick, wood-free paper for even sturdier pages that will hold up to all the interactive activities. This bedtime book helps teach toddlers how to manage big feelings and practice calming strategies to reduce anxiety and increase happiness. Vibrant illustrations and easy-to-read text make this a perfect story for young readers to practice reading aloud as they get older. Add this story to your nighttime routine with your little one to practice mindful strategies before bed! Perfect gift for any child in your life learning to emotionally regulate or to wind down at the end of a big day.
Relax and share six mindful, take-your-time bedtime stories for a quiet, calm end to each day. Join loveable characters big and small in this collection of tales that will help little ones listen, breathe, and slowly unwind, ready for a peaceful night's sleep. Mindful bedtime stories to return to again and again include: Bear's Little Book of Calm; Love Is...; Alway There Bear; Star Light, Star Bright; Count My Blessings; The Family Tree.
Book Synopsis 5-Minute Mindful Bedtime Stories by : Various
Download or read book 5-Minute Mindful Bedtime Stories written by Various and published by . This book was released on 2021-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and share six mindful, take-your-time bedtime stories for a quiet, calm end to each day. Join loveable characters big and small in this collection of tales that will help little ones listen, breathe, and slowly unwind, ready for a peaceful night's sleep. Mindful bedtime stories to return to again and again include: Bear's Little Book of Calm; Love Is...; Alway There Bear; Star Light, Star Bright; Count My Blessings; The Family Tree.
A deeply affecting, funny, insightful meditation that challenges readers to find the spiritual meaning of parenting. Every day, parents are bombarded by demands. The pressures of work and life are relentless; our children’s needs are often impossible to meet; and we rarely, if ever, allow ourselves the time and attention necessary to satisfy our own inner longings. Parenthood is difficult, demanding, and draining. And yet, argues Rabbi Danya Ruttenberg, if we can approach it from a different mindset, perhaps the work of parenting itself can offer the solace we seek. Rooted in Judaism but incorporating a wide-range of religious and literary traditions, Nurture the Wow asks, Can ancient ideas about relationships, drudgery, pain, devotion, and purpose help make the hard parts of a parent’s job easier and the magical stuff even more so? Ruttenberg shows how parenting can be considered a spiritual practice—and how seeing it that way can lead to transformation. This is a parenthood book, not a parenting book; it shows how the experiences we have as parents can change us for the better. Enlightening, uplifting, and laugh-out-loud funny, Nurture the Wow reveals how parenthood—in all its crazy-making, rage-inducing, awe and joy-filled moments—can actually be the path to living fully, authentically, and soulfully.
Book Synopsis Nurture the Wow by : Danya Ruttenberg
Download or read book Nurture the Wow written by Danya Ruttenberg and published by Flatiron Books. This book was released on 2016-04-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deeply affecting, funny, insightful meditation that challenges readers to find the spiritual meaning of parenting. Every day, parents are bombarded by demands. The pressures of work and life are relentless; our children’s needs are often impossible to meet; and we rarely, if ever, allow ourselves the time and attention necessary to satisfy our own inner longings. Parenthood is difficult, demanding, and draining. And yet, argues Rabbi Danya Ruttenberg, if we can approach it from a different mindset, perhaps the work of parenting itself can offer the solace we seek. Rooted in Judaism but incorporating a wide-range of religious and literary traditions, Nurture the Wow asks, Can ancient ideas about relationships, drudgery, pain, devotion, and purpose help make the hard parts of a parent’s job easier and the magical stuff even more so? Ruttenberg shows how parenting can be considered a spiritual practice—and how seeing it that way can lead to transformation. This is a parenthood book, not a parenting book; it shows how the experiences we have as parents can change us for the better. Enlightening, uplifting, and laugh-out-loud funny, Nurture the Wow reveals how parenthood—in all its crazy-making, rage-inducing, awe and joy-filled moments—can actually be the path to living fully, authentically, and soulfully.
