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"Decoding the dietary guidelines for your real life."
Book Synopsis Myplate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life by : Rd Elizabeth M. Ward MS
Download or read book Myplate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life written by Rd Elizabeth M. Ward MS and published by . This book was released on 2011-08-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Decoding the dietary guidelines for your real life."
People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free . . . the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot’s Guide® to 200-, 300- and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely—and keep it off. In this book, readers will find:A system for calculating a calorie budget based on current weight, activity levels, and weight-loss goals. • How to keep track of calories consumed and estimate calorie content of meals on the go. • Two weeks of meal plans for various calorie-budget levels. • Eating schedules to keep people feeling full and satisfied between meals. • Recipes for 300- and 400-calorie meals that taste great. • Recipes for 200-calorie snacks and light meals to satisfy hunger without blowing the diet. • Ways to satisfy a sweet tooth without overdosing on artificial sweeteners, which often make people crave more sugar.
Book Synopsis The Complete Idiot's Guide to 200-300-400 Calorie Meals by : Ed Jackson
Download or read book The Complete Idiot's Guide to 200-300-400 Calorie Meals written by Ed Jackson and published by Penguin. This book was released on 2012-08-07 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free . . . the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot’s Guide® to 200-, 300- and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely—and keep it off. In this book, readers will find:A system for calculating a calorie budget based on current weight, activity levels, and weight-loss goals. • How to keep track of calories consumed and estimate calorie content of meals on the go. • Two weeks of meal plans for various calorie-budget levels. • Eating schedules to keep people feeling full and satisfied between meals. • Recipes for 300- and 400-calorie meals that taste great. • Recipes for 200-calorie snacks and light meals to satisfy hunger without blowing the diet. • Ways to satisfy a sweet tooth without overdosing on artificial sweeteners, which often make people crave more sugar.
From pregnancy to breastfeeding through weaning and beyond, Feed Yourself, Feed Your Family is a comprehensive one-stop nutrition and cooking guide for mothers eager to nourish the whole growing family with healthy and delicious meals. Your approach to eating changes when you become pregnant, give birth, and become responsible for feeding an infant, toddler, or growing child. Featuring more than 75 easy-to-make and delicious recipes, sanity-saving, mum-tested advice, and vital information about your nutritional needs when pregnant, nursing, or weaning, Feed Yourself, Feed Your Family helps y.
Book Synopsis Feed Yourself, Feed Your Family by : La Leche League International
Download or read book Feed Yourself, Feed Your Family written by La Leche League International and published by . This book was released on 2012 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: From pregnancy to breastfeeding through weaning and beyond, Feed Yourself, Feed Your Family is a comprehensive one-stop nutrition and cooking guide for mothers eager to nourish the whole growing family with healthy and delicious meals. Your approach to eating changes when you become pregnant, give birth, and become responsible for feeding an infant, toddler, or growing child. Featuring more than 75 easy-to-make and delicious recipes, sanity-saving, mum-tested advice, and vital information about your nutritional needs when pregnant, nursing, or weaning, Feed Yourself, Feed Your Family helps y.
For the legions of harried moms who have tossed in the dishtowel on cooking healthy meals (or any meals!), the easiest-ever guide for bringing super nutrition back to the kitchen. Getting dinner on the table night after night can be a challenge. So it’s no surprise that busy moms often rely on fast food, takeout, and convenience meals like macaroni & cheese, chicken nuggets, and fries. The kids love it but the drawback is that little twinge of guilt moms feel every time they feed their family another not-so-healthy meal. At the end of the day, many children end up with a poor diet high in sugar, saturated fat, and calories … a major factor in the rising rates of obesity. Finally, here are realistic guidelines designed to give families a healthy meal makeover. The Moms lay out a 5-Step Meal Makeover Plan, explaining how to market good nutrition to kids, establish food rules, and make life easier in the kitchen. In The Best of the Bunch chapter they reveal which brands of kid convenience foods–hot dogs, frozen pizza, and more–are the best tasting and most nutritious ones out there. The Moms show how to stock a healthy pantry and whip up delicious anytime meals using pantry staples. They even serve up 120 reworked recipes for family favorites such as Fast-as-Boxed Macaroni & Cheese, Squishy Squash Lasagna, Cheesy Broccoli Soup, Sweet Potato Fries, and Chocolate Pudding with Toppers.
Book Synopsis The Moms' Guide to Meal Makeovers by : Janice Bissex
Download or read book The Moms' Guide to Meal Makeovers written by Janice Bissex and published by Harmony. This book was released on 2008-12-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the legions of harried moms who have tossed in the dishtowel on cooking healthy meals (or any meals!), the easiest-ever guide for bringing super nutrition back to the kitchen. Getting dinner on the table night after night can be a challenge. So it’s no surprise that busy moms often rely on fast food, takeout, and convenience meals like macaroni & cheese, chicken nuggets, and fries. The kids love it but the drawback is that little twinge of guilt moms feel every time they feed their family another not-so-healthy meal. At the end of the day, many children end up with a poor diet high in sugar, saturated fat, and calories … a major factor in the rising rates of obesity. Finally, here are realistic guidelines designed to give families a healthy meal makeover. The Moms lay out a 5-Step Meal Makeover Plan, explaining how to market good nutrition to kids, establish food rules, and make life easier in the kitchen. In The Best of the Bunch chapter they reveal which brands of kid convenience foods–hot dogs, frozen pizza, and more–are the best tasting and most nutritious ones out there. The Moms show how to stock a healthy pantry and whip up delicious anytime meals using pantry staples. They even serve up 120 reworked recipes for family favorites such as Fast-as-Boxed Macaroni & Cheese, Squishy Squash Lasagna, Cheesy Broccoli Soup, Sweet Potato Fries, and Chocolate Pudding with Toppers.
With almost everything you need to know to care for your family available on the Internet or at the library these days, how do you sort through the wealth of information available? How do you narrow down your web search? And how many pages are in that reference guide? It can be overwhelming to look for specific information. Relax--we have the cure for the common search. The information you need is at your fingertips in the practical and easy-to-use "Busy Mom's Guide" series. Using a question-and-answer format, Busy Mom's Guide to Family Nutrition provides bite-sized pieces of information, including nutritional basics, the skinny on fats, interpreting food labels, exploring popular diet plans, and much more. Improve your family's health quotient with the quick reference material found inside, and enjoy your healthy family! Some content previously published in the Complete Guide's Family Health, Nutrition, and Fitness.
Book Synopsis Busy Mom's Guide to Family Nutrition by : Paul C. Reisser
Download or read book Busy Mom's Guide to Family Nutrition written by Paul C. Reisser and published by Tyndale House Pub. This book was released on 2012 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: With almost everything you need to know to care for your family available on the Internet or at the library these days, how do you sort through the wealth of information available? How do you narrow down your web search? And how many pages are in that reference guide? It can be overwhelming to look for specific information. Relax--we have the cure for the common search. The information you need is at your fingertips in the practical and easy-to-use "Busy Mom's Guide" series. Using a question-and-answer format, Busy Mom's Guide to Family Nutrition provides bite-sized pieces of information, including nutritional basics, the skinny on fats, interpreting food labels, exploring popular diet plans, and much more. Improve your family's health quotient with the quick reference material found inside, and enjoy your healthy family! Some content previously published in the Complete Guide's Family Health, Nutrition, and Fitness.
Provides nutrition-based recipes and diet plans for women in the stages of pregnancy and motherhood, from early pregnancy to breastfeeding and weaning, and includes nutritious baby foods and suggestions for fussy eaters.
Book Synopsis Feed Yourself, Feed Your Family by : La Leche League International
Download or read book Feed Yourself, Feed Your Family written by La Leche League International and published by Ballantine Books. This book was released on 2012 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides nutrition-based recipes and diet plans for women in the stages of pregnancy and motherhood, from early pregnancy to breastfeeding and weaning, and includes nutritious baby foods and suggestions for fussy eaters.
Where can Moms go to for advice on nutrition, healthy ingredients and a happier lifestyle for their family and themselves? Healthy Mom Most mothers learned to cook from their own mother or grandmother. Often these recipes, while filling, are actually overloaded with the wrong types of food. Fat, Sodium, Cholesterol...these are all the obstacles that Moms face everyday in their quest to help their families live longer and healthier lives. A mother must be equipped with not only knowledge of healthy eating habits, but also recipes that children will ask for time and time again. In her new book, Healthy Mom, author Iva Young not only shares her expertise, but also time tested recipes that will have families leaving the table full, healthy and happy. Iva Young is the family meal planner, ingredient buyer, cook and a Healthy Mom. Many of her friends asked her over and over, "Iva, How is your family so thin and healthy?" Her secret: purchase, prepare and eat healthy foods, including nutritious fruits and vegetables. A graduate of the California Polytechnic University with a Bachelors of Arts in Liberal Studies with an Emphasis in Kinesiology and Health Promotion, she believes that by truly educating yourself on the right nutritional data, choosing the right food products, learning about a system known to make your body work for you and not against you, and following meal plans are the keys to maintaining a lifelong healthy nutritional life. She lives in California with her husband and two children With her next book, Healthy Kids, Iva continues to inspire and motivate Healthy Moms everywhere. For more information, visit www.healthyiva.com.
Book Synopsis Healthy Mom by : Iva Young
Download or read book Healthy Mom written by Iva Young and published by Yorkshire Publishing. This book was released on 2010-05 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where can Moms go to for advice on nutrition, healthy ingredients and a happier lifestyle for their family and themselves? Healthy Mom Most mothers learned to cook from their own mother or grandmother. Often these recipes, while filling, are actually overloaded with the wrong types of food. Fat, Sodium, Cholesterol...these are all the obstacles that Moms face everyday in their quest to help their families live longer and healthier lives. A mother must be equipped with not only knowledge of healthy eating habits, but also recipes that children will ask for time and time again. In her new book, Healthy Mom, author Iva Young not only shares her expertise, but also time tested recipes that will have families leaving the table full, healthy and happy. Iva Young is the family meal planner, ingredient buyer, cook and a Healthy Mom. Many of her friends asked her over and over, "Iva, How is your family so thin and healthy?" Her secret: purchase, prepare and eat healthy foods, including nutritious fruits and vegetables. A graduate of the California Polytechnic University with a Bachelors of Arts in Liberal Studies with an Emphasis in Kinesiology and Health Promotion, she believes that by truly educating yourself on the right nutritional data, choosing the right food products, learning about a system known to make your body work for you and not against you, and following meal plans are the keys to maintaining a lifelong healthy nutritional life. She lives in California with her husband and two children With her next book, Healthy Kids, Iva continues to inspire and motivate Healthy Moms everywhere. For more information, visit www.healthyiva.com.
This is a practical guide for mothers in how best to feed their young children from 0-5 years of age.Full of real life examples from mothers themselves about their difficulties with feeding and what worked for them, it provides reassurance, dispels some of the myths around child feeding, and attempts to dissipate maternal guilt about feeding. Covering the years from pregnancy to primary school, the book will help readers through the most potentially problematic and worrying stages of child feeding with evidence-based solutions to common problems.
Book Synopsis Stress-Free Feeding by : Lucy Cooke
Download or read book Stress-Free Feeding written by Lucy Cooke and published by Robinson. This book was released on 2015-08-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical guide for mothers in how best to feed their young children from 0-5 years of age.Full of real life examples from mothers themselves about their difficulties with feeding and what worked for them, it provides reassurance, dispels some of the myths around child feeding, and attempts to dissipate maternal guilt about feeding. Covering the years from pregnancy to primary school, the book will help readers through the most potentially problematic and worrying stages of child feeding with evidence-based solutions to common problems.
Family Fuel: A Busy Mom's Guide to Healthy Living for the Family aims to help people connect with food and make healthy lifestyle choices for their family. Brimming with wholesome family meal plans and tasty snack ideas, Family Fuel offers families the tools needed to make smarter choices when preparing and consuming food and also teaches parents how to create healthy habits for the entire family. Designed to bring families together through meal preparation, family meal times, and shared experiences, Family Fuel can help put your family on the path to better health and wellness. About the Author Jennifer Wren Tolo, R.N. is a mother of four boys living with her husband and children in Essex, Massachusetts. While working through several family health challenges Tolo learned the value of living a healthy lifestyle. Seeing how food, in particular, impacts health and behavior led her to study holistic and integrative approaches towards health and wellbeing--and she now helps her family and community implement these tactics in their everyday lives. The founder of Butterfly Family Wellness, an organization focused on helping families discover their way to health and well-being, Tolo is also a Reiki Master, a personal trainer, and a certified Holistic Health Counselor. She teaches fitness and cooking classes for adults and children, as well as dynamic and integrative school and community workshops related to fitness, stress and mind/body management, and health and nutrition, including Reiki and Energy Balance Classes and Mindfulness Workshops. She hosted an online radio show in the fall of 2014 titled "Spread Your Wings and Fly into Health" on Voice America's health and wellness channel.
Book Synopsis Family Fuel by : Jennifer Wren Tolo
Download or read book Family Fuel written by Jennifer Wren Tolo and published by Dorrance Publishing Company. This book was released on 2016-12-29 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family Fuel: A Busy Mom's Guide to Healthy Living for the Family aims to help people connect with food and make healthy lifestyle choices for their family. Brimming with wholesome family meal plans and tasty snack ideas, Family Fuel offers families the tools needed to make smarter choices when preparing and consuming food and also teaches parents how to create healthy habits for the entire family. Designed to bring families together through meal preparation, family meal times, and shared experiences, Family Fuel can help put your family on the path to better health and wellness. About the Author Jennifer Wren Tolo, R.N. is a mother of four boys living with her husband and children in Essex, Massachusetts. While working through several family health challenges Tolo learned the value of living a healthy lifestyle. Seeing how food, in particular, impacts health and behavior led her to study holistic and integrative approaches towards health and wellbeing--and she now helps her family and community implement these tactics in their everyday lives. The founder of Butterfly Family Wellness, an organization focused on helping families discover their way to health and well-being, Tolo is also a Reiki Master, a personal trainer, and a certified Holistic Health Counselor. She teaches fitness and cooking classes for adults and children, as well as dynamic and integrative school and community workshops related to fitness, stress and mind/body management, and health and nutrition, including Reiki and Energy Balance Classes and Mindfulness Workshops. She hosted an online radio show in the fall of 2014 titled "Spread Your Wings and Fly into Health" on Voice America's health and wellness channel.
A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life–whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book’s helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.
Book Synopsis So What Can I Eat! by : Elisa Zied
Download or read book So What Can I Eat! written by Elisa Zied and published by Wiley. This book was released on 2006-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life–whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book’s helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.
