Natural Healing for Bipolar Disorder

Natural Healing for Bipolar Disorder

Author:

Publisher:

Published: 2018-06-30

Total Pages: 412

ISBN-13: 9780965097642

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A compendium of nutritional/orthomolecular approaches to the treatment of bipolar disorder. 2nd edition, revised, updated. Explores the effects of folate, zinc/copper balances, omega 3, niacin, SAMe, vitamin C, etc., on mood stability. Describes nutrient/herb role in: methylation imbalances, pyrrole disorder, genetic expression, neurotransmitter activity, synapse content, and generation of neural currents. Goes into the effects of sugar balances, endocrine status, allergy, toxicity, and physical illness. Contains appendix, resources, glossary, index, and extensive updated references.


Book Synopsis Natural Healing for Bipolar Disorder by :

Download or read book Natural Healing for Bipolar Disorder written by and published by . This book was released on 2018-06-30 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compendium of nutritional/orthomolecular approaches to the treatment of bipolar disorder. 2nd edition, revised, updated. Explores the effects of folate, zinc/copper balances, omega 3, niacin, SAMe, vitamin C, etc., on mood stability. Describes nutrient/herb role in: methylation imbalances, pyrrole disorder, genetic expression, neurotransmitter activity, synapse content, and generation of neural currents. Goes into the effects of sugar balances, endocrine status, allergy, toxicity, and physical illness. Contains appendix, resources, glossary, index, and extensive updated references.


Healing Depression & Bipolar Disorder Without Drugs

Healing Depression & Bipolar Disorder Without Drugs

Author: Gracelyn Guyol

Publisher: Bloomsbury Publishing USA

Published: 2009-05-26

Total Pages: 306

ISBN-13: 0802718299

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When Gracelyn Guyol was diagnosed in 1993 with a mild form of bipolar disorder, also known as manic depression, she was prescribed a commonly used antidepressant. Soon she developed breast cysts and benign tumors, a possible side effect of the antidepressant. She went off the drug and within two months, her tumors disappeared. Under the care of a naturopath, Guyol embarked on a quest to educate herself about the underlying genetic, hormonal, and other causes of depression and bipolar disorder. She investigated many natural therapies-including diet, vitamins, herbal treatments, and energy healing-before finding the solutions that have kept her free of depression and bipolar symptoms since 2002. Healing Depression & Bipolar Disorder Without Drugs features Gracelyn Guyol's own story and those of thirteen other people around the country who have cured their depression and bipolar disorder using only natural therapies. In-depth research and the expertise of alternative health-care professionals are included in this landmark guide for patients and caregivers seeking responsible, safe alternatives to psychiatric drugs.


Book Synopsis Healing Depression & Bipolar Disorder Without Drugs by : Gracelyn Guyol

Download or read book Healing Depression & Bipolar Disorder Without Drugs written by Gracelyn Guyol and published by Bloomsbury Publishing USA. This book was released on 2009-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Gracelyn Guyol was diagnosed in 1993 with a mild form of bipolar disorder, also known as manic depression, she was prescribed a commonly used antidepressant. Soon she developed breast cysts and benign tumors, a possible side effect of the antidepressant. She went off the drug and within two months, her tumors disappeared. Under the care of a naturopath, Guyol embarked on a quest to educate herself about the underlying genetic, hormonal, and other causes of depression and bipolar disorder. She investigated many natural therapies-including diet, vitamins, herbal treatments, and energy healing-before finding the solutions that have kept her free of depression and bipolar symptoms since 2002. Healing Depression & Bipolar Disorder Without Drugs features Gracelyn Guyol's own story and those of thirteen other people around the country who have cured their depression and bipolar disorder using only natural therapies. In-depth research and the expertise of alternative health-care professionals are included in this landmark guide for patients and caregivers seeking responsible, safe alternatives to psychiatric drugs.


Healing Bipolar and Depression

Healing Bipolar and Depression

Author: Suzy Hoseus

Publisher: Author House

Published: 2009-01-08

Total Pages: 128

ISBN-13: 1468507176

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This book is a must-read for those who are affected by bipolar and depression. “I loved your book, it was so informative. A lot of the books on this subject are written by people in the medical field and are extremely hard for the average person seeking information to understand. Your book, however, was written as an insight to what it’s like to be on the inside of the condition, to live through, and overcome something that a lot of us just don't understand.” --- Deborah Borecki “Suzy lays out for us so poignantly not only her harrowing journey to health, but to faith. We share in her sorrows and victories, and learn right along side of her the steps necessary to rebuild both mental and physical health.” --- Bill Lenhart There is hope for those who want to be well. Suzy Hoseus was diagnosed with bipolar disorder in the early 1980’s. At that time, she was hospitalized and told there was no cure for her disorder. After struggling for twenty years, she is now well and symptom-free. Suzy Hoseus shares her testimony to provide hope to those with mental illness as well as other acute and chronic degenerative diseases. The information about Whole Health (a term used to express the many dynamics of true health) is a holistic approach that addresses not only the physical and emotional aspects of health but also the spiritual, mental, and social dimensions. Healing Bipolar and Depression is the knowledge gained in Suzy’s intensive study and personal application of classical naturopathy and Natural Hygiene. Each section of the book intertwines Suzy’s personal experiences and insight as to what promotes true and natural healing. It is a roadmap for those who choose to be well.


Book Synopsis Healing Bipolar and Depression by : Suzy Hoseus

Download or read book Healing Bipolar and Depression written by Suzy Hoseus and published by Author House. This book was released on 2009-01-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a must-read for those who are affected by bipolar and depression. “I loved your book, it was so informative. A lot of the books on this subject are written by people in the medical field and are extremely hard for the average person seeking information to understand. Your book, however, was written as an insight to what it’s like to be on the inside of the condition, to live through, and overcome something that a lot of us just don't understand.” --- Deborah Borecki “Suzy lays out for us so poignantly not only her harrowing journey to health, but to faith. We share in her sorrows and victories, and learn right along side of her the steps necessary to rebuild both mental and physical health.” --- Bill Lenhart There is hope for those who want to be well. Suzy Hoseus was diagnosed with bipolar disorder in the early 1980’s. At that time, she was hospitalized and told there was no cure for her disorder. After struggling for twenty years, she is now well and symptom-free. Suzy Hoseus shares her testimony to provide hope to those with mental illness as well as other acute and chronic degenerative diseases. The information about Whole Health (a term used to express the many dynamics of true health) is a holistic approach that addresses not only the physical and emotional aspects of health but also the spiritual, mental, and social dimensions. Healing Bipolar and Depression is the knowledge gained in Suzy’s intensive study and personal application of classical naturopathy and Natural Hygiene. Each section of the book intertwines Suzy’s personal experiences and insight as to what promotes true and natural healing. It is a roadmap for those who choose to be well.


The Natural Medicine Guide to Bipolar Disorder

The Natural Medicine Guide to Bipolar Disorder

Author: Stephanie Marohn

Publisher: Hampton Roads Publishing

Published: 2011-07-15

Total Pages: 242

ISBN-13: 1612830366

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More than three million people in the United States suffer from bipolar disorder, a mental illness that is now classified as one of the ten leading causes of disability in the US and the world. While psychiatric drugs may control bipolar disorder, they do not offer any lasting cure and carry the risk of lasting side effects. The Natural Medicine Guide to Bipolar Disorder offers an alternative: innovative, natural, non-drug based approaches that treat the underlying imbalances and restore a healthy mind. Medical journalist Stephanie Marohn identifies the key contributing factors and triggers for mood disorder and profiles a wide range of natural medicine therapies that can truly restore health: biochemical therapy, applied psychoneurobiology, biological medicine, nutritional therapy, cranial osteopathy, allergy elimination, homeopathy, amino acid/nutritional therapy, and more. This fully revised edition offers the latest statistics, research, and interviews with physicians and other healing professionals who are leaders in the field. Each approach is illustrated with case studies and includes resources for additional information. This is an accessible approach to bipolar disorder, full of helpful information and anecdotes that will be a valuable resource for those who suffer from this disorder as well as their family and friends.


Book Synopsis The Natural Medicine Guide to Bipolar Disorder by : Stephanie Marohn

Download or read book The Natural Medicine Guide to Bipolar Disorder written by Stephanie Marohn and published by Hampton Roads Publishing. This book was released on 2011-07-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than three million people in the United States suffer from bipolar disorder, a mental illness that is now classified as one of the ten leading causes of disability in the US and the world. While psychiatric drugs may control bipolar disorder, they do not offer any lasting cure and carry the risk of lasting side effects. The Natural Medicine Guide to Bipolar Disorder offers an alternative: innovative, natural, non-drug based approaches that treat the underlying imbalances and restore a healthy mind. Medical journalist Stephanie Marohn identifies the key contributing factors and triggers for mood disorder and profiles a wide range of natural medicine therapies that can truly restore health: biochemical therapy, applied psychoneurobiology, biological medicine, nutritional therapy, cranial osteopathy, allergy elimination, homeopathy, amino acid/nutritional therapy, and more. This fully revised edition offers the latest statistics, research, and interviews with physicians and other healing professionals who are leaders in the field. Each approach is illustrated with case studies and includes resources for additional information. This is an accessible approach to bipolar disorder, full of helpful information and anecdotes that will be a valuable resource for those who suffer from this disorder as well as their family and friends.


The Treatment of Bipolar Disorder

The Treatment of Bipolar Disorder

Author: André F. Carvalho

Publisher: Oxford University Press

Published: 2017-03-01

Total Pages: 565

ISBN-13: 0191065498

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Bipolar disorder is a chronic and debilitating mental illness affecting a significant proportion of the world's population. It is associated with significant impairments in health-related quality of life and psychosocial functioning, and has significant illness-related morbidity and heightened mortality rates due to medical comorbidities and suicide. The management of this disorder requires a complex combination of pharmacological and psychosocial interventions which can be challenging for clinicians. Written by world experts in the field of bipolar disorder, The Treatment of Bipolar Disorder: Integrative Clinical Strategies and Future Directions provides readers with a concise and comprehensive guide to the integrative management of bipolar disorder. This resource contains 31 chapters on the various management choices available, from both established and novel treatment areas, such as psychoeducation, psychotherapeutic interventions, neuromodulatory approaches and novel therapeutic targets. The complexity and diversity of the management choices available makes this a continually evolving field and necessitates forward thinking. By both discussing the current management of bipolar disorder, and the future developments available, this resource provides all clinicians working with patients with bipolar disorder an up-to-date and reflective guide to its management and what the future holds.


Book Synopsis The Treatment of Bipolar Disorder by : André F. Carvalho

Download or read book The Treatment of Bipolar Disorder written by André F. Carvalho and published by Oxford University Press. This book was released on 2017-03-01 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bipolar disorder is a chronic and debilitating mental illness affecting a significant proportion of the world's population. It is associated with significant impairments in health-related quality of life and psychosocial functioning, and has significant illness-related morbidity and heightened mortality rates due to medical comorbidities and suicide. The management of this disorder requires a complex combination of pharmacological and psychosocial interventions which can be challenging for clinicians. Written by world experts in the field of bipolar disorder, The Treatment of Bipolar Disorder: Integrative Clinical Strategies and Future Directions provides readers with a concise and comprehensive guide to the integrative management of bipolar disorder. This resource contains 31 chapters on the various management choices available, from both established and novel treatment areas, such as psychoeducation, psychotherapeutic interventions, neuromodulatory approaches and novel therapeutic targets. The complexity and diversity of the management choices available makes this a continually evolving field and necessitates forward thinking. By both discussing the current management of bipolar disorder, and the future developments available, this resource provides all clinicians working with patients with bipolar disorder an up-to-date and reflective guide to its management and what the future holds.


Mind Over Medicine

Mind Over Medicine

Author: Michael J Ochinero

Publisher: AuthorHouse

Published: 2012-03

Total Pages: 212

ISBN-13: 1468562851

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"Emotions are the next frontier to be understood and conquered. To manage our emotions is not to drug them or suppress them, but to understand them so that we can intelligently direct our emotional energies and intentions.... It's time for human beings to grow up emotionally, to mature into emotionally managed and responsible citizens. No magic pill will do it." -- Doc Childre After years in the haze of a drug induced indifference, and struggling to find himself, author Michael J. Ochinero, the common man determined to go it without the aide of prescription medication to get through life. Inspired by an unusual event he makes the final determination - No more drugs! He tells you how and relates life events to the whys and the results have been 8 years holistically treating his bipolar disorder.


Book Synopsis Mind Over Medicine by : Michael J Ochinero

Download or read book Mind Over Medicine written by Michael J Ochinero and published by AuthorHouse. This book was released on 2012-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Emotions are the next frontier to be understood and conquered. To manage our emotions is not to drug them or suppress them, but to understand them so that we can intelligently direct our emotional energies and intentions.... It's time for human beings to grow up emotionally, to mature into emotionally managed and responsible citizens. No magic pill will do it." -- Doc Childre After years in the haze of a drug induced indifference, and struggling to find himself, author Michael J. Ochinero, the common man determined to go it without the aide of prescription medication to get through life. Inspired by an unusual event he makes the final determination - No more drugs! He tells you how and relates life events to the whys and the results have been 8 years holistically treating his bipolar disorder.


Med Free Bipolar

Med Free Bipolar

Author: Aspen Morrow

Publisher:

Published: 1977-11-28

Total Pages: 248

ISBN-13: 9780990342915

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Aspen's young career as an international investigative journalist ended abruptly in a hospitalization to padded cell with a drain in the floor. Told she should apply for disability and not have children due to her mental illness, at age 22, Aspen had given up hope life would ever be normal again. Speaking out now for the first time, she shares how she beat the odds and recovered fully. From food stamps to business woman of the year, Aspen has spent the past ten years putting her investigative skills to use to bring to light the latest and greatest natural remedies in mental health care. Learn how thousands have recovered, step by step, in her first book in the Med Free Method(tm) Book Series: Med Free Bipolar. In Med Free Bipolar you will Learn: Natural alternatives that are as effective as prescriptions What you need to know before quitting meds and how to get your doctor and family on board What types of doctors can actually heal you (some who even take insurance/medicaid!) What tests to ask for to rule out physical causes that look psychiatric Natural supplements that can effectively END: rage, anger issues, anxiety, insomnia, racing thoughts, night terrors and "surround sound" noise sensitivity How to shut your brain off when you want What kind of diet is the best for bipolar What to feed to your brain when it's manic, depressed, racing, and having mixed episodes Natural cures for lost libido and medication weight gain Easy, lazy lifestyle changes that can make a huge difference in your mental health The primary goal of Med Free Bipolar is to show that treating bipolar effectively through natural means is not only possible, but highly likely. The Med Free Method(tm) is designed as a fourth treatment option over being medicated, "unmedicated", or "self-medicated", written by a peer who has been through it and backed by scientifically-proven, field-tested methods.


Book Synopsis Med Free Bipolar by : Aspen Morrow

Download or read book Med Free Bipolar written by Aspen Morrow and published by . This book was released on 1977-11-28 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aspen's young career as an international investigative journalist ended abruptly in a hospitalization to padded cell with a drain in the floor. Told she should apply for disability and not have children due to her mental illness, at age 22, Aspen had given up hope life would ever be normal again. Speaking out now for the first time, she shares how she beat the odds and recovered fully. From food stamps to business woman of the year, Aspen has spent the past ten years putting her investigative skills to use to bring to light the latest and greatest natural remedies in mental health care. Learn how thousands have recovered, step by step, in her first book in the Med Free Method(tm) Book Series: Med Free Bipolar. In Med Free Bipolar you will Learn: Natural alternatives that are as effective as prescriptions What you need to know before quitting meds and how to get your doctor and family on board What types of doctors can actually heal you (some who even take insurance/medicaid!) What tests to ask for to rule out physical causes that look psychiatric Natural supplements that can effectively END: rage, anger issues, anxiety, insomnia, racing thoughts, night terrors and "surround sound" noise sensitivity How to shut your brain off when you want What kind of diet is the best for bipolar What to feed to your brain when it's manic, depressed, racing, and having mixed episodes Natural cures for lost libido and medication weight gain Easy, lazy lifestyle changes that can make a huge difference in your mental health The primary goal of Med Free Bipolar is to show that treating bipolar effectively through natural means is not only possible, but highly likely. The Med Free Method(tm) is designed as a fourth treatment option over being medicated, "unmedicated", or "self-medicated", written by a peer who has been through it and backed by scientifically-proven, field-tested methods.


Bipolar Disorder

Bipolar Disorder

Author: Nira Coleman

Publisher:

Published: 2021-03-20

Total Pages: 54

ISBN-13:

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Bipolar dіѕоrdеr іѕ a mеntаl illness mаrkеd by еxtrеmе ѕhіftѕ іn mood. Sуmрtоmѕ саn include аn extremely elevated mооd саllеd mаnіа. They can аlѕо іnсludе episodes оf dерrеѕѕіоn. Bіроlаr dіѕоrdеr іѕ also knоwn as bіроlаr dіѕеаѕе оr mаnіс dерrеѕѕіоn. People wіth bіроlаr dіѕоrdеr mау have trоublе mаnаgіng еvеrуdау life tаѕkѕ at ѕсhооl оr wоrk, or mаіntаіnіng rеlаtіоnѕhірѕ. Thеrе'ѕ no сurе, but there are mаnу treatment орtіоnѕ аvаіlаblе thаt саn help to mаnаgе the symptoms. This book runs you through the facts about bipolar disorder, the causes and treatment.


Book Synopsis Bipolar Disorder by : Nira Coleman

Download or read book Bipolar Disorder written by Nira Coleman and published by . This book was released on 2021-03-20 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bipolar dіѕоrdеr іѕ a mеntаl illness mаrkеd by еxtrеmе ѕhіftѕ іn mood. Sуmрtоmѕ саn include аn extremely elevated mооd саllеd mаnіа. They can аlѕо іnсludе episodes оf dерrеѕѕіоn. Bіроlаr dіѕоrdеr іѕ also knоwn as bіроlаr dіѕеаѕе оr mаnіс dерrеѕѕіоn. People wіth bіроlаr dіѕоrdеr mау have trоublе mаnаgіng еvеrуdау life tаѕkѕ at ѕсhооl оr wоrk, or mаіntаіnіng rеlаtіоnѕhірѕ. Thеrе'ѕ no сurе, but there are mаnу treatment орtіоnѕ аvаіlаblе thаt саn help to mаnаgе the symptoms. This book runs you through the facts about bipolar disorder, the causes and treatment.


Med Free Bipolar

Med Free Bipolar

Author: Aspen Morrow

Publisher:

Published: 2014

Total Pages: 199

ISBN-13: 9780990342908

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Aspen's young career as an international investigative journalist ended abruptly in an involuntary committal to a padded cell with a drain in the floor. Told she should apply for disability and not have children due to her mental illness, at age 22, Aspen had given up hope life would ever be normal again. Speaking out now for the first time, she shares how she beat the odds, recovered fully from a severe case of Bipolar 1 with schizophrenic tendencies, ADD, anxiety, and SPD. From food stamps to business woman of the year, Aspen has spent the past ten years putting her investigative skills to use to bring to light the latest and greatest natural remedies in mental health care. Learn how thousands have recovered, step by step, in her first book in the Med Free Method(tm) Book Series: Med Free Bipolar. In Med Free Bipolar you will Learn: Natural alternatives that are as effective as prescriptions What you need to know before quitting meds and how to get your doctor and family on board What types of doctors can actually heal you (some who even take insurance/medicaid!) What tests to ask for to rule out physical causes that look psychiatric Natural supplements that can effectively END: rage, anger issues, anxiety, insomnia, racing thoughts, night terrors and "surround sound" noise sensitivity How to shut your brain off when you want What kind of diet is the best for bipolar What to feed to your brain when it's manic, depressed, racing, and having mixed episodes Natural cures for lost libido and medication weight gain Easy, lazy lifestyle changes that can make a huge difference in your mental health The primary goal of Med Free Bipolar is to show that treating bipolar effectively through natural means is not only possible, but highly likely. The Med Free Method(tm) is designed as a fourth treatment option over being medicated, "unmedicated", or "self-medicated", written by a peer who has been through it and backed by scientifically-proven, field-tested methods.


Book Synopsis Med Free Bipolar by : Aspen Morrow

Download or read book Med Free Bipolar written by Aspen Morrow and published by . This book was released on 2014 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aspen's young career as an international investigative journalist ended abruptly in an involuntary committal to a padded cell with a drain in the floor. Told she should apply for disability and not have children due to her mental illness, at age 22, Aspen had given up hope life would ever be normal again. Speaking out now for the first time, she shares how she beat the odds, recovered fully from a severe case of Bipolar 1 with schizophrenic tendencies, ADD, anxiety, and SPD. From food stamps to business woman of the year, Aspen has spent the past ten years putting her investigative skills to use to bring to light the latest and greatest natural remedies in mental health care. Learn how thousands have recovered, step by step, in her first book in the Med Free Method(tm) Book Series: Med Free Bipolar. In Med Free Bipolar you will Learn: Natural alternatives that are as effective as prescriptions What you need to know before quitting meds and how to get your doctor and family on board What types of doctors can actually heal you (some who even take insurance/medicaid!) What tests to ask for to rule out physical causes that look psychiatric Natural supplements that can effectively END: rage, anger issues, anxiety, insomnia, racing thoughts, night terrors and "surround sound" noise sensitivity How to shut your brain off when you want What kind of diet is the best for bipolar What to feed to your brain when it's manic, depressed, racing, and having mixed episodes Natural cures for lost libido and medication weight gain Easy, lazy lifestyle changes that can make a huge difference in your mental health The primary goal of Med Free Bipolar is to show that treating bipolar effectively through natural means is not only possible, but highly likely. The Med Free Method(tm) is designed as a fourth treatment option over being medicated, "unmedicated", or "self-medicated", written by a peer who has been through it and backed by scientifically-proven, field-tested methods.


Guide to Natural Mental Health

Guide to Natural Mental Health

Author: William Jiang

Publisher: Createspace Independent Publishing Platform

Published: 2014-11-15

Total Pages: 130

ISBN-13: 9781503250918

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The thrust of this book is nutrition and complementary therapies for digital addiction, anxiety, bipolar, depression, and schizophrenia. Truisms that have been passed down through the ages about mental health that have stood the rigors of scientific inquiry are presented. The role of nutrition in ameliorating anxiety is discussed. Light is thrown on the benefits of meditation, yoga, aromatherapy, exercise, the healing power of music, and the detrimental effects of playing too many video games or viewing too much pornography on depression. Next, the role of nutrition in helping manage bipolar disorder is included. The effect of light on bipolar disorder and the importance of good sleep hygiene is underlined. Then, how nutrition affects depression is discussed. A question relevant to many of us, "What are the effects of being indoors all the time?" is delved into. A long list of things that can be helpful for ameliorating depression is presented including: natural herbal remedies, meditation, religion, yoga, the effect of too much or too little light, the role of exercise in fighting depression, the role of music on the mood, the role of a positive social network in recovery, the role of pets, the harmful effects of the digital lives we lead, and the healing power of scent. Finally, the amazing fact that nutrition can sometimes prevent psychosis in its beginning stages before it becomes fully-blown schizophrenia is looked at. Additional mental health tips added to third edition.


Book Synopsis Guide to Natural Mental Health by : William Jiang

Download or read book Guide to Natural Mental Health written by William Jiang and published by Createspace Independent Publishing Platform. This book was released on 2014-11-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The thrust of this book is nutrition and complementary therapies for digital addiction, anxiety, bipolar, depression, and schizophrenia. Truisms that have been passed down through the ages about mental health that have stood the rigors of scientific inquiry are presented. The role of nutrition in ameliorating anxiety is discussed. Light is thrown on the benefits of meditation, yoga, aromatherapy, exercise, the healing power of music, and the detrimental effects of playing too many video games or viewing too much pornography on depression. Next, the role of nutrition in helping manage bipolar disorder is included. The effect of light on bipolar disorder and the importance of good sleep hygiene is underlined. Then, how nutrition affects depression is discussed. A question relevant to many of us, "What are the effects of being indoors all the time?" is delved into. A long list of things that can be helpful for ameliorating depression is presented including: natural herbal remedies, meditation, religion, yoga, the effect of too much or too little light, the role of exercise in fighting depression, the role of music on the mood, the role of a positive social network in recovery, the role of pets, the harmful effects of the digital lives we lead, and the healing power of scent. Finally, the amazing fact that nutrition can sometimes prevent psychosis in its beginning stages before it becomes fully-blown schizophrenia is looked at. Additional mental health tips added to third edition.