10-Minute Recipes

10-Minute Recipes

Author: Liana Werner-Gray

Publisher: Hay House, Inc

Published: 2016-10-25

Total Pages: 313

ISBN-13: 1401949711

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Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs—each of which can be prepared in 10 minutes or less. Whether you’re a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.


Book Synopsis 10-Minute Recipes by : Liana Werner-Gray

Download or read book 10-Minute Recipes written by Liana Werner-Gray and published by Hay House, Inc. This book was released on 2016-10-25 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs—each of which can be prepared in 10 minutes or less. Whether you’re a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.

It's So Natural Health Book

It's So Natural Health Book

Author: Alan Hayes

Publisher: Wakefield Press

Published: 2000

Total Pages: 228

ISBN-13: 9781862544932

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The It's So Natural Health Book draws on the success of Alan Hayes' It's So Natural and More of It's So Natural, which have sold 100,000 copies and 50,000 copies respectively. This book includes chapters on natural foods, diet, wild herbs, body care, healthy drinks, organic growing and recipes for health and pleasure.


Book Synopsis It's So Natural Health Book by : Alan Hayes

Download or read book It's So Natural Health Book written by Alan Hayes and published by Wakefield Press. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The It's So Natural Health Book draws on the success of Alan Hayes' It's So Natural and More of It's So Natural, which have sold 100,000 copies and 50,000 copies respectively. This book includes chapters on natural foods, diet, wild herbs, body care, healthy drinks, organic growing and recipes for health and pleasure.

The Natural Health Cookbook

The Natural Health Cookbook

Author: Dorothy Hall

Publisher:

Published: 1993

Total Pages: 244

ISBN-13: 9780670904778

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Second, updated edition of a 1982 nutrition book which contains new recipes to suit the individual needs of different body types. Provides information on the functions of each vitamin and mineral as well as nutritional advice. Includes index. The authors are a naturopath and herbalist, and food and cookery writer respectively.


Book Synopsis The Natural Health Cookbook by : Dorothy Hall

Download or read book The Natural Health Cookbook written by Dorothy Hall and published by . This book was released on 1993 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second, updated edition of a 1982 nutrition book which contains new recipes to suit the individual needs of different body types. Provides information on the functions of each vitamin and mineral as well as nutritional advice. Includes index. The authors are a naturopath and herbalist, and food and cookery writer respectively.

Natural Recipes for the Good Life

Natural Recipes for the Good Life

Author: Hedi Levine

Publisher:

Published: 1997

Total Pages: 228

ISBN-13: 9781882606740

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Natural Recipes for the Good Life: Using Wholesome Ingredients for Better Health is your one-stop source to a tempting array of natural-foods recipes. Whether it's breakfast, lunch or dinner, it's all here. Plus, great recipes for naturally tasty baked goods, snacks, appetizers, soups, salads, condiments and desserts. You'll find a recipe for every occasion, every palate and every need. Each recipe is accompanied by a nutritional analysis, helping you to coordinate your daily healthy menu. A complete glossary helps you identify and use some of the less-common, but wonderfully savory ingredients.


Book Synopsis Natural Recipes for the Good Life by : Hedi Levine

Download or read book Natural Recipes for the Good Life written by Hedi Levine and published by . This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Recipes for the Good Life: Using Wholesome Ingredients for Better Health is your one-stop source to a tempting array of natural-foods recipes. Whether it's breakfast, lunch or dinner, it's all here. Plus, great recipes for naturally tasty baked goods, snacks, appetizers, soups, salads, condiments and desserts. You'll find a recipe for every occasion, every palate and every need. Each recipe is accompanied by a nutritional analysis, helping you to coordinate your daily healthy menu. A complete glossary helps you identify and use some of the less-common, but wonderfully savory ingredients.

Rosemary Gladstar's Herbal Recipes for Vibrant Health

Rosemary Gladstar's Herbal Recipes for Vibrant Health

Author: Rosemary Gladstar

Publisher: Storey Publishing

Published: 2008-09-03

Total Pages: 409

ISBN-13: 1603420789

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Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.


Book Synopsis Rosemary Gladstar's Herbal Recipes for Vibrant Health by : Rosemary Gladstar

Download or read book Rosemary Gladstar's Herbal Recipes for Vibrant Health written by Rosemary Gladstar and published by Storey Publishing. This book was released on 2008-09-03 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.

The Natural Estrogen Diet and Recipe Book

The Natural Estrogen Diet and Recipe Book

Author: Lana Liew

Publisher: Turner Publishing Company

Published: 2003-09-19

Total Pages: 361

ISBN-13: 1630265411

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The National Institute of Health interrupted their huge HRT study in July 2002 when they found that the drug Prempro, a combination of estrogen and progestin, had detrimental health effects. The women who took the drug exhibited an increased risk for breast cancer, heart disease, and stroke. Women can lose up to 20% of their bone mass in the first seven years after menopause. Post-menopausal women are twice as likely as men to die of a heart attack. Natural estrogen is the answer. In this book the authors provide a healthy and natural alternative to HRT. They not only provide nutritious, healthy and delicious recipes; they also explain why phytoestrogens -- plant estrogens -- can alleviate the symptoms of menopause and promote a woman's health. THE NATURAL ESTROGEN DIET AND RECIPE BOOK is the answer to women who are seeking to retain their health through and after menopause in a completely safe, effective and natural way. It also shows women of any age how to make healthy food a permanent part of their lives.


Book Synopsis The Natural Estrogen Diet and Recipe Book by : Lana Liew

Download or read book The Natural Estrogen Diet and Recipe Book written by Lana Liew and published by Turner Publishing Company. This book was released on 2003-09-19 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Institute of Health interrupted their huge HRT study in July 2002 when they found that the drug Prempro, a combination of estrogen and progestin, had detrimental health effects. The women who took the drug exhibited an increased risk for breast cancer, heart disease, and stroke. Women can lose up to 20% of their bone mass in the first seven years after menopause. Post-menopausal women are twice as likely as men to die of a heart attack. Natural estrogen is the answer. In this book the authors provide a healthy and natural alternative to HRT. They not only provide nutritious, healthy and delicious recipes; they also explain why phytoestrogens -- plant estrogens -- can alleviate the symptoms of menopause and promote a woman's health. THE NATURAL ESTROGEN DIET AND RECIPE BOOK is the answer to women who are seeking to retain their health through and after menopause in a completely safe, effective and natural way. It also shows women of any age how to make healthy food a permanent part of their lives.

The Natural Health Cookbook

The Natural Health Cookbook

Author: Dana Jacobi

Publisher:

Published: 1995

Total Pages: 271

ISBN-13: 9780684803982

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The best of twenty years of natural-foods cooking from Natural Health magazine features multiethnic recipes that maximize the healing power in foods, including soups, vegetables, salads, sauces, and desserts that are easy to prepare using wholesome natural ingredients. 25,000 first printing.


Book Synopsis The Natural Health Cookbook by : Dana Jacobi

Download or read book The Natural Health Cookbook written by Dana Jacobi and published by . This book was released on 1995 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best of twenty years of natural-foods cooking from Natural Health magazine features multiethnic recipes that maximize the healing power in foods, including soups, vegetables, salads, sauces, and desserts that are easy to prepare using wholesome natural ingredients. 25,000 first printing.

Mom's Guide to a Clean & Healthy Home

Mom's Guide to a Clean & Healthy Home

Author: Laura Ascher

Publisher: Mango

Published: 2021-04-13

Total Pages: 188

ISBN-13: 9781642505481

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Natural Remedies and DIY Cleaners for a Safer, Natural Home Mom's Guide to a Clean & Healthy Home is a guidebook for using essential oils to keep your household naturally healthy and clean. It includes simple homemade recipes for everyday purposes: skincare, haircare, cleaning, and medicine, with a few extra natural remedies along the way! Revamp your entire home with natural, safer products. Mom's Guide to a Clean & Healthy Home contains a wealth of information about natural essential oils, what they are, how they work, and how to use them safely. In this book, find several simple recipes for clean beauty products, and even everyday cleaning products. All of these practical recipes can be used on a regular basis. Plus, discover natural health tips and learn how to make some swaps in the laundry room that will save you time and money! 100 DIY all-natural recipes, numerous natural living tips, and valuable essential oil education--this book has it all. In Mom's Guide to a Clean & Healthy Home, author Laura Ascher, the wellness advocate and essential oils expert behind the blog and YouTube channel Our Oily House, teaches you how to: Use essential oils safely and effectively to create a more natural lifestyle for your family Feel empowered to put together homemade skincare products, haircare products, and DIY cleaners Use essential oils for natural remedies for common ailments, and more! Readers of natural home and essential oil books like The Healing Power of Essential Oils, Clean Mama's Guide to a Healthy Home, or Simply Living Well will love Mom's Guide to a Clean & Healthy Home.


Book Synopsis Mom's Guide to a Clean & Healthy Home by : Laura Ascher

Download or read book Mom's Guide to a Clean & Healthy Home written by Laura Ascher and published by Mango. This book was released on 2021-04-13 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Remedies and DIY Cleaners for a Safer, Natural Home Mom's Guide to a Clean & Healthy Home is a guidebook for using essential oils to keep your household naturally healthy and clean. It includes simple homemade recipes for everyday purposes: skincare, haircare, cleaning, and medicine, with a few extra natural remedies along the way! Revamp your entire home with natural, safer products. Mom's Guide to a Clean & Healthy Home contains a wealth of information about natural essential oils, what they are, how they work, and how to use them safely. In this book, find several simple recipes for clean beauty products, and even everyday cleaning products. All of these practical recipes can be used on a regular basis. Plus, discover natural health tips and learn how to make some swaps in the laundry room that will save you time and money! 100 DIY all-natural recipes, numerous natural living tips, and valuable essential oil education--this book has it all. In Mom's Guide to a Clean & Healthy Home, author Laura Ascher, the wellness advocate and essential oils expert behind the blog and YouTube channel Our Oily House, teaches you how to: Use essential oils safely and effectively to create a more natural lifestyle for your family Feel empowered to put together homemade skincare products, haircare products, and DIY cleaners Use essential oils for natural remedies for common ailments, and more! Readers of natural home and essential oil books like The Healing Power of Essential Oils, Clean Mama's Guide to a Healthy Home, or Simply Living Well will love Mom's Guide to a Clean & Healthy Home.

Healing Foods for Natural Health

Healing Foods for Natural Health

Author: Nicola Graimes

Publisher: Southwater

Published: 2009

Total Pages: 0

ISBN-13: 9781844766871

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Throughout history, natural foods have been used for their healing properties. In recent years, scientific research has given credence to what people have known for centuries - that eating the right balance of natural foods can have a positive impact on health.


Book Synopsis Healing Foods for Natural Health by : Nicola Graimes

Download or read book Healing Foods for Natural Health written by Nicola Graimes and published by Southwater. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout history, natural foods have been used for their healing properties. In recent years, scientific research has given credence to what people have known for centuries - that eating the right balance of natural foods can have a positive impact on health.

The Natural Health Cookbook: More Than 150 Recipes to Sustain and Heal the Body

The Natural Health Cookbook: More Than 150 Recipes to Sustain and Heal the Body

Author: Jacobi Dana

Publisher: Legare Street Press

Published: 2022-10-27

Total Pages: 0

ISBN-13: 9781017037791

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This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.


Book Synopsis The Natural Health Cookbook: More Than 150 Recipes to Sustain and Heal the Body by : Jacobi Dana

Download or read book The Natural Health Cookbook: More Than 150 Recipes to Sustain and Heal the Body written by Jacobi Dana and published by Legare Street Press. This book was released on 2022-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.