Navigating Adhd

Navigating Adhd

Author: Holly Oberacker ATR LMHC

Publisher: Author House

Published: 2011-03-14

Total Pages: 233

ISBN-13: 1456731777

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When parents first hear that their child has ADHD, many feel as if they've been set adrift on an emotional sea of guilt, isolation, confusion, and fear. To help these parents and their children navigate the challenges of home life, school, and ADHD treatment, Tracey Bromley Goodwin and Holly Oberacker have created Navigating ADHD: Your Guide to the Flip Side of ADHD. This solutions-based guide to living with ADHD is a beacon for parents and children alike. Holly, an art therapist, and Tracey, an educational consultant and learning coach, have over 20 years of combined experience working with children and families living with ADHD. They use this experience to provide a depth of examples and hands-on solutions to the challenges of ADHD. The authors steer readers through an understanding of the ADHD diagnosis, communication strategies, social and organizational skills, and ADHD treatments, among other subjects. Each chapter presents real-life scenarios, concrete strategies, and proven solutions that give parents the confidence they need to help their child excel. Appendices in the back of the book provide additional resources for easy reference. Parents will come back to this book again and again for guidance, support, and peace of mind as they watch their child move from shame and isolation to understanding and excellence.


Book Synopsis Navigating Adhd by : Holly Oberacker ATR LMHC

Download or read book Navigating Adhd written by Holly Oberacker ATR LMHC and published by Author House. This book was released on 2011-03-14 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: When parents first hear that their child has ADHD, many feel as if they've been set adrift on an emotional sea of guilt, isolation, confusion, and fear. To help these parents and their children navigate the challenges of home life, school, and ADHD treatment, Tracey Bromley Goodwin and Holly Oberacker have created Navigating ADHD: Your Guide to the Flip Side of ADHD. This solutions-based guide to living with ADHD is a beacon for parents and children alike. Holly, an art therapist, and Tracey, an educational consultant and learning coach, have over 20 years of combined experience working with children and families living with ADHD. They use this experience to provide a depth of examples and hands-on solutions to the challenges of ADHD. The authors steer readers through an understanding of the ADHD diagnosis, communication strategies, social and organizational skills, and ADHD treatments, among other subjects. Each chapter presents real-life scenarios, concrete strategies, and proven solutions that give parents the confidence they need to help their child excel. Appendices in the back of the book provide additional resources for easy reference. Parents will come back to this book again and again for guidance, support, and peace of mind as they watch their child move from shame and isolation to understanding and excellence.

Your Brain's Not Broken

Your Brain's Not Broken

Author: Tamara PhD Rosier

Publisher: Revell

Published: 2021-09-21

Total Pages: 208

ISBN-13: 1493431986

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If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.


Book Synopsis Your Brain's Not Broken by : Tamara PhD Rosier

Download or read book Your Brain's Not Broken written by Tamara PhD Rosier and published by Revell. This book was released on 2021-09-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.

ADHD, a Heartful Approach

ADHD, a Heartful Approach

Author: Shane Bruce

Publisher:

Published: 2018-10-29

Total Pages: 100

ISBN-13: 9781728885780

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ADHD, A Heartful Approach is a delightful romp through the often confusing and maddening world of ADHD. The voice of this book is at once astute, didactic, and filled with the humor born out of the fumbling and bumbling that living with ADHD is composed of. Although written for folks with ADHD, this non-prescriptive, non-clinical approach would benefit family, friends, teachers, school administrators, business owners/managers, and yes, even other therapists, as Shane unveils his lived experience both with having ADHD, and working with it as coach and therapist.


Book Synopsis ADHD, a Heartful Approach by : Shane Bruce

Download or read book ADHD, a Heartful Approach written by Shane Bruce and published by . This book was released on 2018-10-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ADHD, A Heartful Approach is a delightful romp through the often confusing and maddening world of ADHD. The voice of this book is at once astute, didactic, and filled with the humor born out of the fumbling and bumbling that living with ADHD is composed of. Although written for folks with ADHD, this non-prescriptive, non-clinical approach would benefit family, friends, teachers, school administrators, business owners/managers, and yes, even other therapists, as Shane unveils his lived experience both with having ADHD, and working with it as coach and therapist.

Focused Forward

Focused Forward

Author: James M. Ochoa

Publisher:

Published: 2016-02-28

Total Pages: 154

ISBN-13: 9780996983907

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Is living with adult ADHD like a constant battle in your brain? Written by a therapist and fellow "ADHD-er," this practical guide provides the tools you need to get past the stress and distress and finally get some balance and joy in your life.


Book Synopsis Focused Forward by : James M. Ochoa

Download or read book Focused Forward written by James M. Ochoa and published by . This book was released on 2016-02-28 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is living with adult ADHD like a constant battle in your brain? Written by a therapist and fellow "ADHD-er," this practical guide provides the tools you need to get past the stress and distress and finally get some balance and joy in your life.

A Comprehensive Guide for Adult Women Navigating ADHD

A Comprehensive Guide for Adult Women Navigating ADHD

Author: Lillian Clem

Publisher: 1937635 Alberta Corporation

Published: 2022-02-23

Total Pages: 0

ISBN-13:

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Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well. While searching for it, you get distracted by a million other tasks that require your attention before realizing that yes, it happened again. Well, if you've been formally diagnosed with Attention-Deficit/Hyperactivity Disorder, then you know exactly what I mean, and this book is for you! If you haven't been diagnosed but suspect that you might have ADHD, or if someone you care for has ADHD, then this is also the right book for you! Life can be chaotic when you have ADHD, especially for women. We carry the weight of the world on our shoulders, and in this case, we have to battle our own minds to overcome and succeed on top of everything else. My goal is to help you overcome these intense emotions and your self-doubt. I want you to embrace your unique abilities and your differences. In A Comprehensive Guide for Adult Women Navigating ADHD, you'll learn techniques and skills to positively transform your life and take charge of adult ADHD! Learn actionable steps to overcome issues that you may come across in: Homelife ● Decluttering your house ● Organizing your home ● Creating a cleaning schedule that you can stick to with a checklist Work settings ● Tips for dealing with conflict ● Tips for organizing your workspace ● Avoiding distractions ● Minding your mouth ● Hyperactivity Relationships (both romantic and platonic) ● How to deal with ADHD when you have the condition ● How to deal with ADHD when your partner has the condition ● Friends and family ● More tips on healthy relationships that have ADHD as the third party Parenthood ● How to deal with the stress that comes with motherhood ● A few practical tips on how to cope with daily life You can take charge of your condition and your life; being an adult woman with ADHD does not mean that your quality of life has to be reduced. You have the strength within yourself to make a difference in your life and in the lives of the people you care about!


Book Synopsis A Comprehensive Guide for Adult Women Navigating ADHD by : Lillian Clem

Download or read book A Comprehensive Guide for Adult Women Navigating ADHD written by Lillian Clem and published by 1937635 Alberta Corporation. This book was released on 2022-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well. While searching for it, you get distracted by a million other tasks that require your attention before realizing that yes, it happened again. Well, if you've been formally diagnosed with Attention-Deficit/Hyperactivity Disorder, then you know exactly what I mean, and this book is for you! If you haven't been diagnosed but suspect that you might have ADHD, or if someone you care for has ADHD, then this is also the right book for you! Life can be chaotic when you have ADHD, especially for women. We carry the weight of the world on our shoulders, and in this case, we have to battle our own minds to overcome and succeed on top of everything else. My goal is to help you overcome these intense emotions and your self-doubt. I want you to embrace your unique abilities and your differences. In A Comprehensive Guide for Adult Women Navigating ADHD, you'll learn techniques and skills to positively transform your life and take charge of adult ADHD! Learn actionable steps to overcome issues that you may come across in: Homelife ● Decluttering your house ● Organizing your home ● Creating a cleaning schedule that you can stick to with a checklist Work settings ● Tips for dealing with conflict ● Tips for organizing your workspace ● Avoiding distractions ● Minding your mouth ● Hyperactivity Relationships (both romantic and platonic) ● How to deal with ADHD when you have the condition ● How to deal with ADHD when your partner has the condition ● Friends and family ● More tips on healthy relationships that have ADHD as the third party Parenthood ● How to deal with the stress that comes with motherhood ● A few practical tips on how to cope with daily life You can take charge of your condition and your life; being an adult woman with ADHD does not mean that your quality of life has to be reduced. You have the strength within yourself to make a difference in your life and in the lives of the people you care about!

Navigating ADHD

Navigating ADHD

Author: Dnt Publishing

Publisher: Dnt Publishing

Published: 2024-01-15

Total Pages: 0

ISBN-13:

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In "Navigating ADHD: Understanding, Coping, and Thriving," delve into a comprehensive exploration of ADHD, providing insights into its complexities, impact on daily life, and effective coping strategies. From decoding the neurological basis of ADHD to debunking myths and misconceptions, this book equips readers with a holistic understanding. Discover an array of coping strategies, spanning medication management, behavioral interventions, and lifestyle adjustments. Uncover the power of familial and social support systems, and explore educational strategies tailored to empower both children and adults with ADHD. The book delves into the intricacies of transitioning to adulthood, navigating social relationships, and fostering resilience. Rooted in the latest research, "Navigating ADHD" doesn't merely offer information--it provides actionable guidance. Whether you're a parent seeking effective parenting techniques, an educator looking for classroom strategies, or an individual with ADHD aspiring to thrive, this book serves as a roadmap towards balanced living. Embark on a journey through the evolving landscape of ADHD, with a focus on future developments, technology integration, and the promise of personalized approaches. "Navigating ADHD" is more than a guide; it's a companion for those ready to understand, cope, and ultimately thrive amidst the unique challenges posed by ADHD.


Book Synopsis Navigating ADHD by : Dnt Publishing

Download or read book Navigating ADHD written by Dnt Publishing and published by Dnt Publishing. This book was released on 2024-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Navigating ADHD: Understanding, Coping, and Thriving," delve into a comprehensive exploration of ADHD, providing insights into its complexities, impact on daily life, and effective coping strategies. From decoding the neurological basis of ADHD to debunking myths and misconceptions, this book equips readers with a holistic understanding. Discover an array of coping strategies, spanning medication management, behavioral interventions, and lifestyle adjustments. Uncover the power of familial and social support systems, and explore educational strategies tailored to empower both children and adults with ADHD. The book delves into the intricacies of transitioning to adulthood, navigating social relationships, and fostering resilience. Rooted in the latest research, "Navigating ADHD" doesn't merely offer information--it provides actionable guidance. Whether you're a parent seeking effective parenting techniques, an educator looking for classroom strategies, or an individual with ADHD aspiring to thrive, this book serves as a roadmap towards balanced living. Embark on a journey through the evolving landscape of ADHD, with a focus on future developments, technology integration, and the promise of personalized approaches. "Navigating ADHD" is more than a guide; it's a companion for those ready to understand, cope, and ultimately thrive amidst the unique challenges posed by ADHD.

A Radical Guide for Women with ADHD

A Radical Guide for Women with ADHD

Author: Sari Solden

Publisher: New Harbinger Publications

Published: 2019-07-01

Total Pages: 216

ISBN-13: 1684032636

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Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It’s time for a change. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.


Book Synopsis A Radical Guide for Women with ADHD by : Sari Solden

Download or read book A Radical Guide for Women with ADHD written by Sari Solden and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It’s time for a change. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.

ADHD 2.0

ADHD 2.0

Author: Edward M. Hallowell, M.D.

Publisher: Ballantine Books

Published: 2021-01-12

Total Pages: 209

ISBN-13: 0399178759

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A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.


Book Synopsis ADHD 2.0 by : Edward M. Hallowell, M.D.

Download or read book ADHD 2.0 written by Edward M. Hallowell, M.D. and published by Ballantine Books. This book was released on 2021-01-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.

All About ADHD

All About ADHD

Author: Thomas Phelan

Publisher: Sourcebooks, Inc.

Published: 2017-04-04

Total Pages: 256

ISBN-13: 1492637874

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From the Author of Bestselling Parenting Series 1-2-3 Magic! For the estimated 20 million Americans with Attention Deficit Hyperactivity Disorder comes the third edition of All About ADHD by Dr. Thomas W. Phelan, an internationally renowned expert and lecturer on child discipline and ADHD. Completely updated with the latest research and treatment information, All About ADHD is a comprehensive guide to ADHD's symptoms, diagnosis, and treatment in children and adults, including information such as: The basic symptoms of ADHD and their effects on school, work, home, and personal relationships The differences in ADHD between boys and girls Counseling, school interventions, behavior management, and social skills training Research-based tips and techniques from an expert author Written in easy-to-understand language and with a positive, treatment-focused approach, All About ADHD is a must-have resource for parents, teachers, physicians, and mental health professionals.


Book Synopsis All About ADHD by : Thomas Phelan

Download or read book All About ADHD written by Thomas Phelan and published by Sourcebooks, Inc.. This book was released on 2017-04-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Author of Bestselling Parenting Series 1-2-3 Magic! For the estimated 20 million Americans with Attention Deficit Hyperactivity Disorder comes the third edition of All About ADHD by Dr. Thomas W. Phelan, an internationally renowned expert and lecturer on child discipline and ADHD. Completely updated with the latest research and treatment information, All About ADHD is a comprehensive guide to ADHD's symptoms, diagnosis, and treatment in children and adults, including information such as: The basic symptoms of ADHD and their effects on school, work, home, and personal relationships The differences in ADHD between boys and girls Counseling, school interventions, behavior management, and social skills training Research-based tips and techniques from an expert author Written in easy-to-understand language and with a positive, treatment-focused approach, All About ADHD is a must-have resource for parents, teachers, physicians, and mental health professionals.

Mastering Your Adult ADHD

Mastering Your Adult ADHD

Author: Steven A. Safren

Publisher: Oxford University Press

Published: 2017

Total Pages: 145

ISBN-13: 019023556X

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Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.


Book Synopsis Mastering Your Adult ADHD by : Steven A. Safren

Download or read book Mastering Your Adult ADHD written by Steven A. Safren and published by Oxford University Press. This book was released on 2017 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.