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Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
Book Synopsis The New High Intensity Training by : Ellington Darden
Download or read book The New High Intensity Training written by Ellington Darden and published by Rodale. This book was released on 2004-10-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Book Synopsis High-Intensity Training the Mike Mentzer Way by : Mike Mentzer
Download or read book High-Intensity Training the Mike Mentzer Way written by Mike Mentzer and published by McGraw Hill Professional. This book was released on 2003-01-03 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Explains the high intensity concept of weight lifting, and suggests routines for developing one's body
Book Synopsis New High-intensity Bodybuilding by : Ellington Darden
Download or read book New High-intensity Bodybuilding written by Ellington Darden and published by Perigee Trade. This book was released on 1990 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the high intensity concept of weight lifting, and suggests routines for developing one's body
Explains the high intensity concept of weight lifting, and suggests routines for developing one's thighs, calves, shoulders, chest, arms, and abdomen
Book Synopsis High Intensity Bodybuilding by : Ellington Darden
Download or read book High Intensity Bodybuilding written by Ellington Darden and published by Perigee Trade. This book was released on 1984 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the high intensity concept of weight lifting, and suggests routines for developing one's thighs, calves, shoulders, chest, arms, and abdomen
With the complete training system profiled in this book, readers can hit a new level of intensity and get maximum results in the weight room. With "High Intensity Training" they can push their bodies to the limit and produce fast, safe results.
Book Synopsis High-Intensity Training by : John Philbin
Download or read book High-Intensity Training written by John Philbin and published by Human Kinetics. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the complete training system profiled in this book, readers can hit a new level of intensity and get maximum results in the weight room. With "High Intensity Training" they can push their bodies to the limit and produce fast, safe results.
Book Synopsis Super High-intensity Bodybuilding by : Ellington Darden
Download or read book Super High-intensity Bodybuilding written by Ellington Darden and published by Perigee Trade. This book was released on 1986 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly. The program consists of four main components—a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men’s Health Killing Fat takes you, step-by-step, through Darden’s super-effective strategy. Interspersed with success stories and before-and-after photos of previous participants, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.
Book Synopsis Men's Health Killing Fat by : Ellington Darden, Phd
Download or read book Men's Health Killing Fat written by Ellington Darden, Phd and published by Rodale Books. This book was released on 2019-01-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly. The program consists of four main components—a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men’s Health Killing Fat takes you, step-by-step, through Darden’s super-effective strategy. Interspersed with success stories and before-and-after photos of previous participants, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.
Book Synopsis The Nautilus Advanced Bodybuilding Book by : Ellington Darden
Download or read book The Nautilus Advanced Bodybuilding Book written by Ellington Darden and published by Touchstone. This book was released on 1984 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Book Synopsis Body by Science by : John Little
Download or read book Body by Science written by John Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
The New Bodybuilding for Old-School ResultsBy Ellington Darden, Ph.D.Muscle magazines, which feature distorted bodies and exaggerated parts, are missing the mark with their audience. The majority of readers are tired of seeing these cartoon characters and their fictional training. Discontent is rampant throughout the bodybuilding world.Most trainees dont want that bloated, drug-induced look of a modern pro bodybuilder. Theyd much rather have that chiseled, athletic look of the old-school Mr. Americas such as Steve Reeves, Boyer Coe, and Casey Viator. These men possessed size and symmetry, as well as strength and muscularity.Just as important, men of the old school passed down their training strategies and techniques: athlete to athlete, older to younger. There was a great deal of mentoring that took place in the gym, which is sorely lacking today.This back-to-the-future manual pushes for a return to old-school attitudes and practices, which were initially championed three decades ago by Nautilus founder Arthur Jones. Jones, with his high-intensity training (HIT), created a bodybuilding revolution in the 1970s. In those days, strong men werent controlled by steroids. Men were powerfully built because of hard, brief, smart exercise.The middle section of this book contains exclusive interviews of Ben Sorenson, Kim Wood, Jim Flanagan, Roger Schwab, Tim Patterson, Dan Riley, Casey Viator, Boyer Coe, and others from the Golden Age of Bodybuilding. These athletes and coaches share their guidelines and recollections about old-school discipline, which is the backbone of all result-producing programs. Illustrated are 32 tried-and-proved routines, including the Best of the Best. All the routines adapt easily to free weights and/or machines.In the final section, Dr. Ellington Darden personalizes HIT by connectingwith his Web site: DrDarden.com. Trainees are directed on how to use a camcorder, make a video of their routine, and upload it for critical evaluation. In return, Dr. Darden tweaks the workout, with his experienced recommendations on proper form, duration, and frequency; and then, follow-ups with each trainee for ongoing results.Take the long-ignored techniques of the masters, Dr. Darden says with conviction, combine that with todays science, and youve got The New Bodybuilding for Old School Results. Bodybuilders and strength athletes everywhere will benefit from this learn-from-the-past/accelerate-to-the-future plan.The New Bodybuilding for Old-School Results: Trade paperback, large horizontal format, 10.75 x 8 inches, 34 chapters, 194 black-and-white photographs, 352 pages, $29.95 US, $39.95 CAN.Available: December 5, 2005.Ellington Darden, Ph.D., is the author of 46 fitness publications, including the bestselling The Nautilus Book, The Nautilus Diet, Living Longer Stronger, and The New High-Intensity Training.
Book Synopsis The New Bodybuilding for Old School Results by : Ellington Darden
Download or read book The New Bodybuilding for Old School Results written by Ellington Darden and published by Testosterone Pub.. This book was released on 2006-01-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Bodybuilding for Old-School ResultsBy Ellington Darden, Ph.D.Muscle magazines, which feature distorted bodies and exaggerated parts, are missing the mark with their audience. The majority of readers are tired of seeing these cartoon characters and their fictional training. Discontent is rampant throughout the bodybuilding world.Most trainees dont want that bloated, drug-induced look of a modern pro bodybuilder. Theyd much rather have that chiseled, athletic look of the old-school Mr. Americas such as Steve Reeves, Boyer Coe, and Casey Viator. These men possessed size and symmetry, as well as strength and muscularity.Just as important, men of the old school passed down their training strategies and techniques: athlete to athlete, older to younger. There was a great deal of mentoring that took place in the gym, which is sorely lacking today.This back-to-the-future manual pushes for a return to old-school attitudes and practices, which were initially championed three decades ago by Nautilus founder Arthur Jones. Jones, with his high-intensity training (HIT), created a bodybuilding revolution in the 1970s. In those days, strong men werent controlled by steroids. Men were powerfully built because of hard, brief, smart exercise.The middle section of this book contains exclusive interviews of Ben Sorenson, Kim Wood, Jim Flanagan, Roger Schwab, Tim Patterson, Dan Riley, Casey Viator, Boyer Coe, and others from the Golden Age of Bodybuilding. These athletes and coaches share their guidelines and recollections about old-school discipline, which is the backbone of all result-producing programs. Illustrated are 32 tried-and-proved routines, including the Best of the Best. All the routines adapt easily to free weights and/or machines.In the final section, Dr. Ellington Darden personalizes HIT by connectingwith his Web site: DrDarden.com. Trainees are directed on how to use a camcorder, make a video of their routine, and upload it for critical evaluation. In return, Dr. Darden tweaks the workout, with his experienced recommendations on proper form, duration, and frequency; and then, follow-ups with each trainee for ongoing results.Take the long-ignored techniques of the masters, Dr. Darden says with conviction, combine that with todays science, and youve got The New Bodybuilding for Old School Results. Bodybuilders and strength athletes everywhere will benefit from this learn-from-the-past/accelerate-to-the-future plan.The New Bodybuilding for Old-School Results: Trade paperback, large horizontal format, 10.75 x 8 inches, 34 chapters, 194 black-and-white photographs, 352 pages, $29.95 US, $39.95 CAN.Available: December 5, 2005.Ellington Darden, Ph.D., is the author of 46 fitness publications, including the bestselling The Nautilus Book, The Nautilus Diet, Living Longer Stronger, and The New High-Intensity Training.
