New ways to understand how foods affect me and my health!

New ways to understand how foods affect me and my health!

Author: Lorraine Brennan

Publisher: Frontiers Media SA

Published: 2023-03-10

Total Pages: 128

ISBN-13: 2832515665

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What we eat affects our bodies in many different ways. From changing our shape and size, to giving us the fuel to run. From keeping our hair and skin looking good, to affecting our risk of developing diseases like diabetes or cancer. However, what we eat can also affect each of us differently. This is because we all have different versions of genes, molecular regulators and even gut bacteria that affect how we respond to the foods that we eat. For example, one person may have versions of genes that means that they process (metabolize) some food components differently from how other people do. Another person may have versions of genes that make it easier for them to gain weight. To understand how different foods affect our health and our risk of developing diseases, scientists use many different types of experiments. These range from laboratory studies in cells to studies carried out directly in humans that measure how we react to specific nutrients and foods, or to our whole eating pattern. Samples of blood, saliva and urine can be analyzed to reveal lots of information about how each person’s DNA and individual biology changes the way food affects their health. New methods called ‘-omics technologies’ allow us to quickly measure all molecules of a certain type that are present in a sample. For example, genomics is used to characterize all the genes and different versions of genes in a particular person; transcriptomics measures all the genes that are switched on in that person; and proteomics and metabolomics measure the corresponding proteins and small molecules or metabolites. This gives us a huge amount of new information about how what a person eats affects their metabolism and health. These kinds of studies can also help us to understand why particular foods might affect one person differently from another. By better understanding how the effects of foods and nutrients change from person to person based on their DNA and other molecular regulators, we can start to find which types of diets may be better for different people. This idea is called ‘personalized nutrition’. For example, personalized nutrition might provide a basis for dietary advice to help individual people improve their diet and to stay healthy. This approach might also help find the best diet for people already suffering from a disease that is affected by diet. This collection of articles focuses on the latest research in the field of nutrigenomics, from advances in technologies used for this research, to how foods are processed in the body and what this means for our health. At the core of the collection is the application of nutrigenomics as a basis to personalize nutritional advice for individuals and at a public health level. This collection has been organized by NuGO and the NuGO Early Career Network (ECN). NuGo is an association of Universities and Research Institutes worldwide focusing on research on molecular nutrition, personalized nutrition, nutrigenomics and nutritional systems biology.


Book Synopsis New ways to understand how foods affect me and my health! by : Lorraine Brennan

Download or read book New ways to understand how foods affect me and my health! written by Lorraine Brennan and published by Frontiers Media SA. This book was released on 2023-03-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: What we eat affects our bodies in many different ways. From changing our shape and size, to giving us the fuel to run. From keeping our hair and skin looking good, to affecting our risk of developing diseases like diabetes or cancer. However, what we eat can also affect each of us differently. This is because we all have different versions of genes, molecular regulators and even gut bacteria that affect how we respond to the foods that we eat. For example, one person may have versions of genes that means that they process (metabolize) some food components differently from how other people do. Another person may have versions of genes that make it easier for them to gain weight. To understand how different foods affect our health and our risk of developing diseases, scientists use many different types of experiments. These range from laboratory studies in cells to studies carried out directly in humans that measure how we react to specific nutrients and foods, or to our whole eating pattern. Samples of blood, saliva and urine can be analyzed to reveal lots of information about how each person’s DNA and individual biology changes the way food affects their health. New methods called ‘-omics technologies’ allow us to quickly measure all molecules of a certain type that are present in a sample. For example, genomics is used to characterize all the genes and different versions of genes in a particular person; transcriptomics measures all the genes that are switched on in that person; and proteomics and metabolomics measure the corresponding proteins and small molecules or metabolites. This gives us a huge amount of new information about how what a person eats affects their metabolism and health. These kinds of studies can also help us to understand why particular foods might affect one person differently from another. By better understanding how the effects of foods and nutrients change from person to person based on their DNA and other molecular regulators, we can start to find which types of diets may be better for different people. This idea is called ‘personalized nutrition’. For example, personalized nutrition might provide a basis for dietary advice to help individual people improve their diet and to stay healthy. This approach might also help find the best diet for people already suffering from a disease that is affected by diet. This collection of articles focuses on the latest research in the field of nutrigenomics, from advances in technologies used for this research, to how foods are processed in the body and what this means for our health. At the core of the collection is the application of nutrigenomics as a basis to personalize nutritional advice for individuals and at a public health level. This collection has been organized by NuGO and the NuGO Early Career Network (ECN). NuGo is an association of Universities and Research Institutes worldwide focusing on research on molecular nutrition, personalized nutrition, nutrigenomics and nutritional systems biology.

Brain-Metabolic Crossroads in Severe Mental Disorders – Focus on Metabolic Syndrome

Brain-Metabolic Crossroads in Severe Mental Disorders – Focus on Metabolic Syndrome

Author: Virginio Salvi

Publisher: Frontiers Media SA

Published: 2019-10-23

Total Pages: 97

ISBN-13: 288963079X

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Book Synopsis Brain-Metabolic Crossroads in Severe Mental Disorders – Focus on Metabolic Syndrome by : Virginio Salvi

Download or read book Brain-Metabolic Crossroads in Severe Mental Disorders – Focus on Metabolic Syndrome written by Virginio Salvi and published by Frontiers Media SA. This book was released on 2019-10-23 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Intuitive Eating, 2nd Edition

Intuitive Eating, 2nd Edition

Author: Evelyn Tribole, M.S., R.D.

Publisher: St. Martin's Griffin

Published: 2007-04-01

Total Pages: 305

ISBN-13: 1429909692

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.


Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Eat to Beat Depression and Anxiety

Eat to Beat Depression and Anxiety

Author: Drew Ramsey, M.D.

Publisher: HarperCollins

Published: 2021-03-16

Total Pages: 288

ISBN-13: 0063031736

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A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.


Book Synopsis Eat to Beat Depression and Anxiety by : Drew Ramsey, M.D.

Download or read book Eat to Beat Depression and Anxiety written by Drew Ramsey, M.D. and published by HarperCollins. This book was released on 2021-03-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.

SuperSleep

SuperSleep

Author: Teri D. Mahaney

Publisher: Citadel Press

Published: 2002

Total Pages: 308

ISBN-13: 9780806523361

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With practical, results-orientated techniques that have helped thousands harness the power of their subconscious mind, this book will help readers to overcome their obstacles, direct personal growth, develop positive relationships and achieve success. Based on methods both ancient and new, SuperSleep teaches readers how to prepare personalised affirmation tapes, which, when played during sleep, reach the brain at its deepest levels and work quickly to dissolve negative self-talk at its origins, replenishing stores of optimism and self-confidence.


Book Synopsis SuperSleep by : Teri D. Mahaney

Download or read book SuperSleep written by Teri D. Mahaney and published by Citadel Press. This book was released on 2002 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: With practical, results-orientated techniques that have helped thousands harness the power of their subconscious mind, this book will help readers to overcome their obstacles, direct personal growth, develop positive relationships and achieve success. Based on methods both ancient and new, SuperSleep teaches readers how to prepare personalised affirmation tapes, which, when played during sleep, reach the brain at its deepest levels and work quickly to dissolve negative self-talk at its origins, replenishing stores of optimism and self-confidence.

Real Food Heals

Real Food Heals

Author: Seamus Mullen

Publisher: Penguin

Published: 2017-08-22

Total Pages: 320

ISBN-13: 0735213860

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Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating—dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten—has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what “healthy eating” can and should be. A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.


Book Synopsis Real Food Heals by : Seamus Mullen

Download or read book Real Food Heals written by Seamus Mullen and published by Penguin. This book was released on 2017-08-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating—dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten—has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what “healthy eating” can and should be. A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.

Providing Healthy and Safe Foods As We Age

Providing Healthy and Safe Foods As We Age

Author: Institute of Medicine

Publisher: National Academies Press

Published: 2010-11-29

Total Pages: 192

ISBN-13: 0309158834

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Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.


Book Synopsis Providing Healthy and Safe Foods As We Age by : Institute of Medicine

Download or read book Providing Healthy and Safe Foods As We Age written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

The Disease-Free Revolution

The Disease-Free Revolution

Author: Ron Garner

Publisher: Crux Publishing Ltd

Published: 2014-07-06

Total Pages: 249

ISBN-13: 1909979074

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This is the only health book you will ever need. It is a natural health library in one book. It clearly explains why we lose our health, how we can work to reverse disease conditions, and how we can live a vibrant life free of disease. The author writes from his own experience of regaining his health after finally giving up on many years of pharmaceutical remedies, when he turned to researching natural health solutions. The Disease-Free Revolution gives an easy-to-understand explanation of how the human body is designed to operate, what causes it to malfunction, and what it needs to be able to create health. From almost 20 years of research and citing many doctors and scientific studies, the author shows how the present conventional medical, pharmaceutical, and agribusiness industries are at the base of our present-day escalating disease problems. You will come to understand that money, not your health, is what these industries are mostly about. This is a one of a kind book that speaks boldly to educate people about the facts and empower them to take personal responsibility for their own health care.


Book Synopsis The Disease-Free Revolution by : Ron Garner

Download or read book The Disease-Free Revolution written by Ron Garner and published by Crux Publishing Ltd. This book was released on 2014-07-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the only health book you will ever need. It is a natural health library in one book. It clearly explains why we lose our health, how we can work to reverse disease conditions, and how we can live a vibrant life free of disease. The author writes from his own experience of regaining his health after finally giving up on many years of pharmaceutical remedies, when he turned to researching natural health solutions. The Disease-Free Revolution gives an easy-to-understand explanation of how the human body is designed to operate, what causes it to malfunction, and what it needs to be able to create health. From almost 20 years of research and citing many doctors and scientific studies, the author shows how the present conventional medical, pharmaceutical, and agribusiness industries are at the base of our present-day escalating disease problems. You will come to understand that money, not your health, is what these industries are mostly about. This is a one of a kind book that speaks boldly to educate people about the facts and empower them to take personal responsibility for their own health care.

Improving America's Diet and Health

Improving America's Diet and Health

Author: Institute of Medicine

Publisher: National Academies Press

Published: 1991-01-01

Total Pages: 256

ISBN-13: 0309041392

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Written and organized to be accessible to a wide range of readers, Improving America's Diet and Health explores how Americans can be persuaded to adopt healthier eating habits. Moving well beyond the "pamphlet and public service announcement" approach to dietary change, this volume investigates current eating patterns in this country, consumers' beliefs and attitudes about food and nutrition, the theory and practice of promoting healthy behaviors, and needs for further research. The core of the volume consists of strategies and actions targeted to sectors of societyâ€"government, the private sector, the health professions, the education communityâ€"that have special responsibilities for encouraging and enabling consumers to eat better. These recommendations form the basis for three principal strategies necessary to further the implementation of dietary recommendations in the United States.


Book Synopsis Improving America's Diet and Health by : Institute of Medicine

Download or read book Improving America's Diet and Health written by Institute of Medicine and published by National Academies Press. This book was released on 1991-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written and organized to be accessible to a wide range of readers, Improving America's Diet and Health explores how Americans can be persuaded to adopt healthier eating habits. Moving well beyond the "pamphlet and public service announcement" approach to dietary change, this volume investigates current eating patterns in this country, consumers' beliefs and attitudes about food and nutrition, the theory and practice of promoting healthy behaviors, and needs for further research. The core of the volume consists of strategies and actions targeted to sectors of societyâ€"government, the private sector, the health professions, the education communityâ€"that have special responsibilities for encouraging and enabling consumers to eat better. These recommendations form the basis for three principal strategies necessary to further the implementation of dietary recommendations in the United States.

How Food Heals

How Food Heals

Author: Emmie Cohen

Publisher:

Published: 2021-04-26

Total Pages: 314

ISBN-13: 9781636769417

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Billions of dollars are poured into developing medicines to cure our ailments, allergies, and inflammations. However, sometimes these medications don't work right away or at all. What if it's not a drug alone that can heal us, but also what we eat? In her first book, Emmie Cohen chronicles her long struggle with moderate to severe acne and her eventual realization that the root cause of her acne was from her gut and her diet. Ultimately, the reader should see this book as a tool to help them become more educated about the science of how our bodies interact with the foods we eat. How Food Heals: A Look Into Food as Medicine for Our Physical and Mental Health is about understanding and adopting a new mindset. Cohen strives to normalize the idea that food can heal us, while reminding the reader that this process takes time and is highly individualized. How Food Heals speaks to curious and driven individuals who want to explore food as medicine in a new way.


Book Synopsis How Food Heals by : Emmie Cohen

Download or read book How Food Heals written by Emmie Cohen and published by . This book was released on 2021-04-26 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Billions of dollars are poured into developing medicines to cure our ailments, allergies, and inflammations. However, sometimes these medications don't work right away or at all. What if it's not a drug alone that can heal us, but also what we eat? In her first book, Emmie Cohen chronicles her long struggle with moderate to severe acne and her eventual realization that the root cause of her acne was from her gut and her diet. Ultimately, the reader should see this book as a tool to help them become more educated about the science of how our bodies interact with the foods we eat. How Food Heals: A Look Into Food as Medicine for Our Physical and Mental Health is about understanding and adopting a new mindset. Cohen strives to normalize the idea that food can heal us, while reminding the reader that this process takes time and is highly individualized. How Food Heals speaks to curious and driven individuals who want to explore food as medicine in a new way.