Note to Self: The Secret to becoming your own Best Friend

Note to Self: The Secret to becoming your own Best Friend

Author: Jo Macdonald

Publisher: Lulu.com

Published: 2012-08-15

Total Pages: 166

ISBN-13: 1291006869

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'Note to Self: The Secret to Becoming your own Best Friend' invites you to discover the beauty and power of self-love, acceptance and becoming your own best friend. Exploring topics such as Healing, Menstruation and Body Image, 'Note to Self' shows you how to embrace who you are and write love letters for your soul. Full of wisdom and top tips 'Note to Self' also features over 30 beautiful letters from inspiring women around the world. How might your life be different if you were truly your own best friend? "A truly inspiring read filled with encouragement on speaking your truth and living authentically!" Kimberly Wilson, Author of Hip Tranquil Chick and Tranquilista "Every woman, in fact every teenage girl, should read this book..." Jen Saunders, Founder & Editor-in-chief Wild Sister Magazine 10%% of all profits go to Plan's 'BECAUSE I AM A GIRL' charity project


Book Synopsis Note to Self: The Secret to becoming your own Best Friend by : Jo Macdonald

Download or read book Note to Self: The Secret to becoming your own Best Friend written by Jo Macdonald and published by Lulu.com. This book was released on 2012-08-15 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Note to Self: The Secret to Becoming your own Best Friend' invites you to discover the beauty and power of self-love, acceptance and becoming your own best friend. Exploring topics such as Healing, Menstruation and Body Image, 'Note to Self' shows you how to embrace who you are and write love letters for your soul. Full of wisdom and top tips 'Note to Self' also features over 30 beautiful letters from inspiring women around the world. How might your life be different if you were truly your own best friend? "A truly inspiring read filled with encouragement on speaking your truth and living authentically!" Kimberly Wilson, Author of Hip Tranquil Chick and Tranquilista "Every woman, in fact every teenage girl, should read this book..." Jen Saunders, Founder & Editor-in-chief Wild Sister Magazine 10%% of all profits go to Plan's 'BECAUSE I AM A GIRL' charity project

The Secret

The Secret

Author: Rhonda Byrne

Publisher: Simon and Schuster

Published: 2011-07-07

Total Pages: 224

ISBN-13: 0731815297

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The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.


Book Synopsis The Secret by : Rhonda Byrne

Download or read book The Secret written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2011-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

The Rainbow Way

The Rainbow Way

Author: Lucy H. Pearce

Publisher: John Hunt Publishing

Published: 2013-12-13

Total Pages: 356

ISBN-13: 1782790276

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Visioned as the guide and mentor that most creative women yearn for, but never find in their daily lives, The Rainbow Way explores the depths of the creative urge, from psychological, biological, spiritual and cultural perspectives. This positive, nurturing and practical book will help to empower you to unlock your creative potential within the constraints of your demanding life as a mother. Featuring the wisdom of over fifty creative mothers: artists, writers, film-makers, performers and crafters, including: Jennifer Louden (multiple best-selling author), Pam England (author, artist and founder Birthing From Within), Julie Daley (writer, photographer, dancer and creator of Unabashedly Female), Indigo Bacal (founder of WILDE Tribe). Foreword by Leonie Dawson (author, artist, entrepreneur and women’s business and creativity mentor). ,


Book Synopsis The Rainbow Way by : Lucy H. Pearce

Download or read book The Rainbow Way written by Lucy H. Pearce and published by John Hunt Publishing. This book was released on 2013-12-13 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visioned as the guide and mentor that most creative women yearn for, but never find in their daily lives, The Rainbow Way explores the depths of the creative urge, from psychological, biological, spiritual and cultural perspectives. This positive, nurturing and practical book will help to empower you to unlock your creative potential within the constraints of your demanding life as a mother. Featuring the wisdom of over fifty creative mothers: artists, writers, film-makers, performers and crafters, including: Jennifer Louden (multiple best-selling author), Pam England (author, artist and founder Birthing From Within), Julie Daley (writer, photographer, dancer and creator of Unabashedly Female), Indigo Bacal (founder of WILDE Tribe). Foreword by Leonie Dawson (author, artist, entrepreneur and women’s business and creativity mentor). ,

The Oh She Glows Cookbook

The Oh She Glows Cookbook

Author: Angela Liddon

Publisher: Penguin

Published: 2014-03-04

Total Pages: 336

ISBN-13: 1101612738

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The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!


Book Synopsis The Oh She Glows Cookbook by : Angela Liddon

Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

Celebrating the Single Life

Celebrating the Single Life

Author: David Yount

Publisher: Bloomsbury Publishing USA

Published: 2009-02-24

Total Pages: 205

ISBN-13: 0313365962

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American society is no longer defined by marriage. Today, an increasing majority of American households are headed by single men and women. Even those Americans who do marry spend at least half of their adult lives alone. Living on one's own presents unique challenges depending on one's age, health, and circumstances. So the script for successful single living calls for different strategies for young adults, the recently divorced, single parents, and those widowed or experiencing single life in later adulthood. Here, Dr. Yount considers each group's special needs and challenges and offers a guide for leading a productive, rewarding, and fulfilling single life. Single living, he contends, requires some core abilities: overcoming loneliness, reaching out to others, developing faith in oneself and self-respect, keeping up with daily activities, and maintaining good health, security, and a sense of humor. This book helps readers learn to celebrate their single status and to find contentment and peace while living on their own. These days, if you are unmarried and pining for romance, you are in a small minority. Until recently, most Americans considered single life to be a temporary situation during which one would simply wait for a soul mate to come along. Those who remained unwed were pitied as bachelors and spinsters. No longer! These days, most single men and women find autonomy in negotiating their way through life by relying on their own resources, with marriage remaining one option, but not an imperative. Even those who do marry are getting married later, and those who divorce or are widowed often choose to stay single. With this trend toward singlehood increasing, affirming the single life and making a success of it becomes all the more important. Yount offers advice for creating a gratifying and happy single life at any stage, and provides insight into those things that can contribute to a satisfying single lifestyle. He pinpoints areas that often get ignored by singles, and proposes solutions to some of the pitfalls that can lead to loneliness or unhappiness. Leading a fulfilling single life is not only possible, it can in fact be rewarding in itself, and Yount shows readers how to lead productive and creative lives as modern singles.


Book Synopsis Celebrating the Single Life by : David Yount

Download or read book Celebrating the Single Life written by David Yount and published by Bloomsbury Publishing USA. This book was released on 2009-02-24 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: American society is no longer defined by marriage. Today, an increasing majority of American households are headed by single men and women. Even those Americans who do marry spend at least half of their adult lives alone. Living on one's own presents unique challenges depending on one's age, health, and circumstances. So the script for successful single living calls for different strategies for young adults, the recently divorced, single parents, and those widowed or experiencing single life in later adulthood. Here, Dr. Yount considers each group's special needs and challenges and offers a guide for leading a productive, rewarding, and fulfilling single life. Single living, he contends, requires some core abilities: overcoming loneliness, reaching out to others, developing faith in oneself and self-respect, keeping up with daily activities, and maintaining good health, security, and a sense of humor. This book helps readers learn to celebrate their single status and to find contentment and peace while living on their own. These days, if you are unmarried and pining for romance, you are in a small minority. Until recently, most Americans considered single life to be a temporary situation during which one would simply wait for a soul mate to come along. Those who remained unwed were pitied as bachelors and spinsters. No longer! These days, most single men and women find autonomy in negotiating their way through life by relying on their own resources, with marriage remaining one option, but not an imperative. Even those who do marry are getting married later, and those who divorce or are widowed often choose to stay single. With this trend toward singlehood increasing, affirming the single life and making a success of it becomes all the more important. Yount offers advice for creating a gratifying and happy single life at any stage, and provides insight into those things that can contribute to a satisfying single lifestyle. He pinpoints areas that often get ignored by singles, and proposes solutions to some of the pitfalls that can lead to loneliness or unhappiness. Leading a fulfilling single life is not only possible, it can in fact be rewarding in itself, and Yount shows readers how to lead productive and creative lives as modern singles.

Boosting Self-Esteem For Dummies

Boosting Self-Esteem For Dummies

Author: Rhena Branch

Publisher: John Wiley & Sons

Published: 2011-01-13

Total Pages: 319

ISBN-13: 1119996902

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Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for? Understand the theories – get to grips with what self-esteem means and how it affects your outlook Be honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions Discover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you Give other people a break – understand when a compliment is a compliment and take criticism constructively Go all-out – reassess your day-to-day priorities and map out what you really want from life Open the book and find: Strategies for getting to the bottom of the real you Effective ways to record fluctuating moods and feelings CBT techniques for stimulating self-encouragement Advice on dealing with counter-productive comparisons Guidance on tackling social phobias, body dysmorphia and eating disorders Tips on maintaining self-discipline How to foster better relationships at home and at work


Book Synopsis Boosting Self-Esteem For Dummies by : Rhena Branch

Download or read book Boosting Self-Esteem For Dummies written by Rhena Branch and published by John Wiley & Sons. This book was released on 2011-01-13 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for? Understand the theories – get to grips with what self-esteem means and how it affects your outlook Be honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions Discover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you Give other people a break – understand when a compliment is a compliment and take criticism constructively Go all-out – reassess your day-to-day priorities and map out what you really want from life Open the book and find: Strategies for getting to the bottom of the real you Effective ways to record fluctuating moods and feelings CBT techniques for stimulating self-encouragement Advice on dealing with counter-productive comparisons Guidance on tackling social phobias, body dysmorphia and eating disorders Tips on maintaining self-discipline How to foster better relationships at home and at work

A Little Life

A Little Life

Author: Hanya Yanagihara

Publisher: Anchor

Published: 2016-01-26

Total Pages: 834

ISBN-13: 0804172706

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NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.


Book Synopsis A Little Life by : Hanya Yanagihara

Download or read book A Little Life written by Hanya Yanagihara and published by Anchor. This book was released on 2016-01-26 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

Divine Love—From Soul Mate Lessons to Twin Flame Reunion

Divine Love—From Soul Mate Lessons to Twin Flame Reunion

Author: Ingrid Darragh

Publisher: BalboaPress

Published: 2014-02-17

Total Pages: 202

ISBN-13: 1452592470

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Life Coach and Master EFT Practitioner Ingrid Darragh shares her practical tips and exercises to help you to heal from every past hurt and to support you to open your heart to deeper levels of divine love, joy, and bliss, including her forgiveness process. Discover the difference between a soul mate relationship and a twin flame connection and learn how you can embody the qualities of divine love in your own life. In this book, Ingrid shares proven techniques to support you to: boost your levels of self-love by falling in love with yourself become clear about what it is that you are looking for in a partner learn the importance of forgiveness and healing every past hurt use the Law of Attraction and gratitude to help manifest divine love in your life deal with anything that is blocking you from allowing divine love into your life understand the difference between a soul mate connection and a twin flame relationship learn how to embody the attributes of divine love and to be ready to connect with your twin flame Based on many years of coaching clients on a one-to-one basis and in group workshops, this book is filled with real-life case studies, as well as Ingrids own life experience, backed up by practical life-coaching exercises and EFT tapping that you can do to attract the love that you deserve. As featured on Hay House Radio and EFT Radio


Book Synopsis Divine Love—From Soul Mate Lessons to Twin Flame Reunion by : Ingrid Darragh

Download or read book Divine Love—From Soul Mate Lessons to Twin Flame Reunion written by Ingrid Darragh and published by BalboaPress. This book was released on 2014-02-17 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Coach and Master EFT Practitioner Ingrid Darragh shares her practical tips and exercises to help you to heal from every past hurt and to support you to open your heart to deeper levels of divine love, joy, and bliss, including her forgiveness process. Discover the difference between a soul mate relationship and a twin flame connection and learn how you can embody the qualities of divine love in your own life. In this book, Ingrid shares proven techniques to support you to: boost your levels of self-love by falling in love with yourself become clear about what it is that you are looking for in a partner learn the importance of forgiveness and healing every past hurt use the Law of Attraction and gratitude to help manifest divine love in your life deal with anything that is blocking you from allowing divine love into your life understand the difference between a soul mate connection and a twin flame relationship learn how to embody the attributes of divine love and to be ready to connect with your twin flame Based on many years of coaching clients on a one-to-one basis and in group workshops, this book is filled with real-life case studies, as well as Ingrids own life experience, backed up by practical life-coaching exercises and EFT tapping that you can do to attract the love that you deserve. As featured on Hay House Radio and EFT Radio

Happiness

Happiness

Author: Katie Oman

Publisher: John Hunt Publishing

Published: 2018-05-25

Total Pages: 200

ISBN-13: 1785357719

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If you sometimes feel as though the weight of the world is pressing down on you like a ten-tonne weight, or the constant stress, anxiety and fear has become too much to cope with and you've lost your sparkle, then Happiness: Make Your Soul Smile is set to lift you right back up. Imagine if you were in control of how you felt, and you were able to find your happiness no matter what was going on in your life? Well, the good news is you can! This book will put the power in your hands to find happiness every day, and smile all the way down to the tips of your soul. This book will help you see how happiness is not some pipe-dream that seems to be available to everyone else but you, but is actually yours for the taking! Through real-life accounts, practical exercises, and a huge dose of humour, Katie Oman shows you that you have the power to create your own happiness in every moment of every day.


Book Synopsis Happiness by : Katie Oman

Download or read book Happiness written by Katie Oman and published by John Hunt Publishing. This book was released on 2018-05-25 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you sometimes feel as though the weight of the world is pressing down on you like a ten-tonne weight, or the constant stress, anxiety and fear has become too much to cope with and you've lost your sparkle, then Happiness: Make Your Soul Smile is set to lift you right back up. Imagine if you were in control of how you felt, and you were able to find your happiness no matter what was going on in your life? Well, the good news is you can! This book will put the power in your hands to find happiness every day, and smile all the way down to the tips of your soul. This book will help you see how happiness is not some pipe-dream that seems to be available to everyone else but you, but is actually yours for the taking! Through real-life accounts, practical exercises, and a huge dose of humour, Katie Oman shows you that you have the power to create your own happiness in every moment of every day.

Inner Spark

Inner Spark

Author: Kristin Vikjord

Publisher: Pan Macmillan

Published: 2020-09-17

Total Pages:

ISBN-13: 1529043611

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'Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' – Deepak Chopra 'Where psychological insight meets day-to-day wellbeing' Stylist Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher. In Inner Spark, Kristin offers practical activities that match up to the three sections of the book and explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for reconnection. Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.


Book Synopsis Inner Spark by : Kristin Vikjord

Download or read book Inner Spark written by Kristin Vikjord and published by Pan Macmillan. This book was released on 2020-09-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' – Deepak Chopra 'Where psychological insight meets day-to-day wellbeing' Stylist Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher. In Inner Spark, Kristin offers practical activities that match up to the three sections of the book and explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for reconnection. Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.