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75 recipes for beauty from the author of Zen and Tonic. Beautiful radiance is more than skin deep. What we eat directly affects the appearance of our complexion and determines how we age. Diets rich in protein, healthy fats, and good carbohydrates, such as fresh fruit and vegetables, not only yield beautiful skin, but also have protective and preventative qualities that slow the aging process. With guidance from holistic health coach Jules Aron, eating for beauty is simple and pleasurable—a great experience inside and out. Seventy-five simple, fun recipes include: Rejuvenating Hibiscus Rose Tonic Energizing Raw Chocolate Beauty Bites Detoxifying Honeydew and Cucumber Gazpacho Green Goddess Frozen Pops Lavishly illustrated with color photographs, Nourish and Glow lets you indulge in snacks, soups, salads, and desserts you can feel good about.
Book Synopsis Nourish & Glow: Naturally Beautifying Foods & Elixirs (Pretty Zen) by : Jules Aron
Download or read book Nourish & Glow: Naturally Beautifying Foods & Elixirs (Pretty Zen) written by Jules Aron and published by The Countryman Press. This book was released on 2018-03-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 recipes for beauty from the author of Zen and Tonic. Beautiful radiance is more than skin deep. What we eat directly affects the appearance of our complexion and determines how we age. Diets rich in protein, healthy fats, and good carbohydrates, such as fresh fruit and vegetables, not only yield beautiful skin, but also have protective and preventative qualities that slow the aging process. With guidance from holistic health coach Jules Aron, eating for beauty is simple and pleasurable—a great experience inside and out. Seventy-five simple, fun recipes include: Rejuvenating Hibiscus Rose Tonic Energizing Raw Chocolate Beauty Bites Detoxifying Honeydew and Cucumber Gazpacho Green Goddess Frozen Pops Lavishly illustrated with color photographs, Nourish and Glow lets you indulge in snacks, soups, salads, and desserts you can feel good about.
75 recipes for beauty from the author of Zen and Tonic. Beautiful radiance is more than skin deep. What we eat directly affects the appearance of our complexion and determines how we age. Diets rich in protein, healthy fats, and good carbohydrates, such as fresh fruit and vegetables, not only yield beautiful skin, but also have protective and preventative qualities that slow the aging process. With guidance from holistic health coach Jules Aron, eating for beauty is simple and pleasurable—a great experience inside and out. Seventy-five simple, fun recipes include: Rejuvenating Hibiscus Rose Tonic Energizing Raw Chocolate Beauty Bites Detoxifying Honeydew and Cucumber Gazpacho Green Goddess Frozen Pops Lavishly illustrated with color photographs, Nourish and Glow lets you indulge in snacks, soups, salads, and desserts you can feel good about.
Book Synopsis Nourish and Glow by : Jules Aron
Download or read book Nourish and Glow written by Jules Aron and published by National Geographic Books. This book was released on 2018-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 recipes for beauty from the author of Zen and Tonic. Beautiful radiance is more than skin deep. What we eat directly affects the appearance of our complexion and determines how we age. Diets rich in protein, healthy fats, and good carbohydrates, such as fresh fruit and vegetables, not only yield beautiful skin, but also have protective and preventative qualities that slow the aging process. With guidance from holistic health coach Jules Aron, eating for beauty is simple and pleasurable—a great experience inside and out. Seventy-five simple, fun recipes include: Rejuvenating Hibiscus Rose Tonic Energizing Raw Chocolate Beauty Bites Detoxifying Honeydew and Cucumber Gazpacho Green Goddess Frozen Pops Lavishly illustrated with color photographs, Nourish and Glow lets you indulge in snacks, soups, salads, and desserts you can feel good about.
75 simple recipes for all-natural homemade beauty products Tired of wondering exactly what went into her beauty products, holistic health and wellness coach Jules Aron decided to make her own. Whipping up a luxurious face mask using little more than honey, apricots, and coconut oil, and an acne-fighting toner with cooling cucumber and antioxidant-rich green tea, she knew without a doubt that no preservatives or toxic chemicals were used. In Fresh & Pure, Aron explains how to use fruit, flowers, herbs, and minerals to craft healthy beauty products that promote radiant skin, strong nails, and shiny hair. With this helpful guide, readers will be able to pamper themselves from head to toe with aromatic, forward-thinking potions like charcoal soap, strawberry rose facial mist, pineapple sunflower body scrub, and aloe and avocado hair conditioner.
Book Synopsis Fresh & Pure: Organically Crafted Beauty Balms & Cleansers (Pretty Zen) by : Jules Aron
Download or read book Fresh & Pure: Organically Crafted Beauty Balms & Cleansers (Pretty Zen) written by Jules Aron and published by The Countryman Press. This book was released on 2018-03-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 simple recipes for all-natural homemade beauty products Tired of wondering exactly what went into her beauty products, holistic health and wellness coach Jules Aron decided to make her own. Whipping up a luxurious face mask using little more than honey, apricots, and coconut oil, and an acne-fighting toner with cooling cucumber and antioxidant-rich green tea, she knew without a doubt that no preservatives or toxic chemicals were used. In Fresh & Pure, Aron explains how to use fruit, flowers, herbs, and minerals to craft healthy beauty products that promote radiant skin, strong nails, and shiny hair. With this helpful guide, readers will be able to pamper themselves from head to toe with aromatic, forward-thinking potions like charcoal soap, strawberry rose facial mist, pineapple sunflower body scrub, and aloe and avocado hair conditioner.
Green drinks gone boozy Green drinks gone boozy!Create your own delicious cocktails using ingredients you can find in your own backyard, windowsill, or local farmer’s market. Learn to make your own simple syrups and infusions with immune boosting fruits, herbs and veggies that will leave you feeling refreshed and energized. Lavishly illustrated with full-color photographs and offering over 100 fun, simple, and delicious cocktail recipes, Zen and Tonic lets you infuse your life and drinks with healthy, wholesome, revitalizing ingredients.Complete with a thorough introduction to today’s producers of organic and quality spirits, and a spotlight on the wholesome herbs, spices and super foods featured in the recipes, Zen and Tonic, brings a fresh twist to the classic toast: “Let’s drink to your health!”
Book Synopsis Zen and Tonic: Savory and Fresh Cocktails for the Enlightened Drinker by : Jules Aron
Download or read book Zen and Tonic: Savory and Fresh Cocktails for the Enlightened Drinker written by Jules Aron and published by The Countryman Press. This book was released on 2016-04-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green drinks gone boozy Green drinks gone boozy!Create your own delicious cocktails using ingredients you can find in your own backyard, windowsill, or local farmer’s market. Learn to make your own simple syrups and infusions with immune boosting fruits, herbs and veggies that will leave you feeling refreshed and energized. Lavishly illustrated with full-color photographs and offering over 100 fun, simple, and delicious cocktail recipes, Zen and Tonic lets you infuse your life and drinks with healthy, wholesome, revitalizing ingredients.Complete with a thorough introduction to today’s producers of organic and quality spirits, and a spotlight on the wholesome herbs, spices and super foods featured in the recipes, Zen and Tonic, brings a fresh twist to the classic toast: “Let’s drink to your health!”
Vegan cheeses that taste like the real thing—but healthy—made with nuts, seeds, tofu, or vegetables. Don't be intimidated by the idea of making cheese?vegan cheese is simple and straightforward, with clean, basic ingredients. Green-lifestyle expert Jules Aron shares the tricks of the trade for making sauces, cheese you can grate or slice, and soft spreadable options, using homemade nut milks, vegetables, and natural helpers like lemon juice, probiotics, agar-agar, and nutritional yeast. Not a nut lover? No problem, Jules Aron has you covered. Don’t eat soy? Don’t worry, there’s something here for everyone. From mild and creamy Bries to sharp and firm Cheddar, you’ll fall in love with eating well—and it’s easier than you think! "Even the most luxurious-sounding cheeses described here, such as a maple fig double cream or a baked feta, are easy to make at home with the instructions provided." (Publisher’s Weekly, starred review) "Jules Aron takes the mystery out of making dairy-free cheese.” (PETA)
Book Synopsis Vegan Cheese: Simple, Delicious Plant-Based Recipes by : Jules Aron
Download or read book Vegan Cheese: Simple, Delicious Plant-Based Recipes written by Jules Aron and published by The Countryman Press. This book was released on 2017-06-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan cheeses that taste like the real thing—but healthy—made with nuts, seeds, tofu, or vegetables. Don't be intimidated by the idea of making cheese?vegan cheese is simple and straightforward, with clean, basic ingredients. Green-lifestyle expert Jules Aron shares the tricks of the trade for making sauces, cheese you can grate or slice, and soft spreadable options, using homemade nut milks, vegetables, and natural helpers like lemon juice, probiotics, agar-agar, and nutritional yeast. Not a nut lover? No problem, Jules Aron has you covered. Don’t eat soy? Don’t worry, there’s something here for everyone. From mild and creamy Bries to sharp and firm Cheddar, you’ll fall in love with eating well—and it’s easier than you think! "Even the most luxurious-sounding cheeses described here, such as a maple fig double cream or a baked feta, are easy to make at home with the instructions provided." (Publisher’s Weekly, starred review) "Jules Aron takes the mystery out of making dairy-free cheese.” (PETA)
Turn your pantry into a storehouse of beauty fuel -- and you'll begin to radiate health from the inside out. From adaptogens and algae to sweet potatoes and turmeric, discover the exquisite flavors and healing magic of whole foods. In this A to Z guide and cookbook of the world’s most nutrient-dense foods, chef and nutritionist Mafalda Pinto Leite will illuminate how nature provides everything you need to achieve radiant health. Radiant is about falling in love with pure food and receiving the dynamic life-force fuel these superfoods naturally provide. With the healing potency of raw vegetables, fruits, petals, herbs, roots, nuts, seaweeds, and more, you can age gracefully, ease stress, sleep better, and even feel more confident and creative. The (mostly) raw, vegan recipes highlight these powerhouse foods in unexpected ways, such as with the Rose Quartz Latte, Zen Chia Pudding with Matcha Whip, Moroccan Spiced Salad with Chickpea Popcorn, Into the Sea Salad Bowl, and Chocolate Maca Doughnuts. As you follow Mafalda’s joyful “inside out” approach, you’ll experience bountiful energy, acute brainpower, balanced hormones, luminous skin, elevated moods, and restored digestion. These transformative recipes are your guide to choosing foods with the potential to change your life.
Book Synopsis Radiant by : Mafalda Pinto Leite
Download or read book Radiant written by Mafalda Pinto Leite and published by Shambhala Publications. This book was released on 2018-12-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn your pantry into a storehouse of beauty fuel -- and you'll begin to radiate health from the inside out. From adaptogens and algae to sweet potatoes and turmeric, discover the exquisite flavors and healing magic of whole foods. In this A to Z guide and cookbook of the world’s most nutrient-dense foods, chef and nutritionist Mafalda Pinto Leite will illuminate how nature provides everything you need to achieve radiant health. Radiant is about falling in love with pure food and receiving the dynamic life-force fuel these superfoods naturally provide. With the healing potency of raw vegetables, fruits, petals, herbs, roots, nuts, seaweeds, and more, you can age gracefully, ease stress, sleep better, and even feel more confident and creative. The (mostly) raw, vegan recipes highlight these powerhouse foods in unexpected ways, such as with the Rose Quartz Latte, Zen Chia Pudding with Matcha Whip, Moroccan Spiced Salad with Chickpea Popcorn, Into the Sea Salad Bowl, and Chocolate Maca Doughnuts. As you follow Mafalda’s joyful “inside out” approach, you’ll experience bountiful energy, acute brainpower, balanced hormones, luminous skin, elevated moods, and restored digestion. These transformative recipes are your guide to choosing foods with the potential to change your life.
A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Book Synopsis Healthier Together by : Liz Moody
Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Healing lies at the heart of Zen in the home, as Paula Arai discovered in her pioneering research on the ritual lives of Zen Buddhist laywomen. She reveals a vital stream of religious practice that flourishes outside the bounds of formal institutions through sacred rites that women develop and transmit to one another. Everyday objects and common materials are used in inventive ways. For example, polishing cloths, vivified by prayer and mantra recitation, become potent tools. The creation of beauty through the arts of tea ceremony, calligraphy, poetry, and flower arrangement become rites of healing. Bringing Zen Home brings a fresh perspective to Zen scholarship by uncovering a previously unrecognized but nonetheless vibrant strand of lay practice. The creativity of domestic Zen is evident in the ritual activities that women fashion, weaving tradition and innovation, to gain a sense of wholeness and balance in the midst of illness, loss, and anguish. Their rituals include chanting, ingesting elixirs and consecrated substances, and contemplative approaches that elevate cleaning, cooking, child-rearing, and caring for the sick and dying into spiritual disciplines. Creating beauty is central to domestic Zen and figures prominently in Arai’s analyses. She also discovers a novel application of the concept of Buddha nature as the women honor deceased loved ones as “personal Buddhas.” One of the hallmarks of the study is its longitudinal nature, spanning fourteen years of fieldwork. Arai developed a “second-person,” or relational, approach to ethnographic research prompted by recent trends in psychobiology. This allowed her to cultivate relationships of trust and mutual vulnerability over many years to inquire into not only the practices but also their ongoing and changing roles. The women in her study entrusted her with their life stories, personal reflections, and religious insights, yielding an ethnography rich in descriptive and narrative detail as well as nuanced explorations of the experiential dimensions and effects of rituals. In Bringing Zen Home, the first study of the ritual lives of Zen laywomen, Arai applies a cutting-edge ethnographic method to reveal a thriving domain of religious practice. Her work represents an important contribution on a number of fronts—to Zen studies, ritual studies, scholarship on women and religion, and the cross-cultural study of healing.
Book Synopsis Bringing Zen Home by : Paula Arai
Download or read book Bringing Zen Home written by Paula Arai and published by University of Hawaii Press. This book was released on 2011-09-30 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing lies at the heart of Zen in the home, as Paula Arai discovered in her pioneering research on the ritual lives of Zen Buddhist laywomen. She reveals a vital stream of religious practice that flourishes outside the bounds of formal institutions through sacred rites that women develop and transmit to one another. Everyday objects and common materials are used in inventive ways. For example, polishing cloths, vivified by prayer and mantra recitation, become potent tools. The creation of beauty through the arts of tea ceremony, calligraphy, poetry, and flower arrangement become rites of healing. Bringing Zen Home brings a fresh perspective to Zen scholarship by uncovering a previously unrecognized but nonetheless vibrant strand of lay practice. The creativity of domestic Zen is evident in the ritual activities that women fashion, weaving tradition and innovation, to gain a sense of wholeness and balance in the midst of illness, loss, and anguish. Their rituals include chanting, ingesting elixirs and consecrated substances, and contemplative approaches that elevate cleaning, cooking, child-rearing, and caring for the sick and dying into spiritual disciplines. Creating beauty is central to domestic Zen and figures prominently in Arai’s analyses. She also discovers a novel application of the concept of Buddha nature as the women honor deceased loved ones as “personal Buddhas.” One of the hallmarks of the study is its longitudinal nature, spanning fourteen years of fieldwork. Arai developed a “second-person,” or relational, approach to ethnographic research prompted by recent trends in psychobiology. This allowed her to cultivate relationships of trust and mutual vulnerability over many years to inquire into not only the practices but also their ongoing and changing roles. The women in her study entrusted her with their life stories, personal reflections, and religious insights, yielding an ethnography rich in descriptive and narrative detail as well as nuanced explorations of the experiential dimensions and effects of rituals. In Bringing Zen Home, the first study of the ritual lives of Zen laywomen, Arai applies a cutting-edge ethnographic method to reveal a thriving domain of religious practice. Her work represents an important contribution on a number of fronts—to Zen studies, ritual studies, scholarship on women and religion, and the cross-cultural study of healing.
In August 1968, naturalist-explorer Peter Matthiessen returned from Africa to his home in Sagaponack, Long Island, to find three Zen masters in his driveway—guests of his wife, a new student of Zen. Thirteen years later, Matthiessen was ordained a Buddhist monk. Written in the same format as his best-selling The Snow Leopard, Nine-Headed Dragon River reveals Matthiessen's most daring adventure of all: the quest for his spiritual roots.
Book Synopsis Nine-Headed Dragon River by : Peter Matthiessen
Download or read book Nine-Headed Dragon River written by Peter Matthiessen and published by Shambhala Publications. This book was released on 1998-04-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In August 1968, naturalist-explorer Peter Matthiessen returned from Africa to his home in Sagaponack, Long Island, to find three Zen masters in his driveway—guests of his wife, a new student of Zen. Thirteen years later, Matthiessen was ordained a Buddhist monk. Written in the same format as his best-selling The Snow Leopard, Nine-Headed Dragon River reveals Matthiessen's most daring adventure of all: the quest for his spiritual roots.
Hakuin Ekaku Zenji (1686–1769) was one of the greatest Zen masters ever to live. Originator of the famous koan "What is the sound of a single hand?" he is credited with reviving the Rinzai sect of Zen in Japan, and today all masters of that sect trace their lineage back to him. Through his numerous descendants, his influence is now felt worldwide, with his "Song of Zazen" chanted daily in temples around the globe. Norman Waddell has spent decades reading and translating Hakuin's vast writings. He has published several previous selections, all leading to his work on this monumental gathering, the Keiso Dokuzui, little known in Japan and never before translated into any foreign language. Interpreting such a text requires immersion in the material in its original language, as well as complete mastery of the available commentary. Probably no one alive is as fully prepared for this important and difficult task as Dr. Waddell. For this collection, Hakuin gathered together an enormous number and variety of pieces—commentaries, memorials, poems, koans, teisho (lectures), letters, and more. Having presented many of them live to the throng of students residing in and around his temple as well as to other audiences around the country,
Book Synopsis Poison Blossoms From a Thicket of Thorn by : Hakuin Zenji
Download or read book Poison Blossoms From a Thicket of Thorn written by Hakuin Zenji and published by Catapult. This book was released on 2014-07-21 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hakuin Ekaku Zenji (1686–1769) was one of the greatest Zen masters ever to live. Originator of the famous koan "What is the sound of a single hand?" he is credited with reviving the Rinzai sect of Zen in Japan, and today all masters of that sect trace their lineage back to him. Through his numerous descendants, his influence is now felt worldwide, with his "Song of Zazen" chanted daily in temples around the globe. Norman Waddell has spent decades reading and translating Hakuin's vast writings. He has published several previous selections, all leading to his work on this monumental gathering, the Keiso Dokuzui, little known in Japan and never before translated into any foreign language. Interpreting such a text requires immersion in the material in its original language, as well as complete mastery of the available commentary. Probably no one alive is as fully prepared for this important and difficult task as Dr. Waddell. For this collection, Hakuin gathered together an enormous number and variety of pieces—commentaries, memorials, poems, koans, teisho (lectures), letters, and more. Having presented many of them live to the throng of students residing in and around his temple as well as to other audiences around the country,
